↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 9 minutes per kilometre to 10 minutes per kilometre.
| 9:00 | 9:00 | 14:29 | 45:00 | 1:30:00 | 3:09:53 | 6:19:45 |
| 9:01 | 9:01 | 14:31 | 45:05 | 1:30:10 | 3:10:14 | 6:20:27 |
| 9:02 | 9:02 | 14:32 | 45:10 | 1:30:20 | 3:10:35 | 6:21:10 |
| 9:03 | 9:03 | 14:34 | 45:15 | 1:30:30 | 3:10:56 | 6:21:52 |
| 9:04 | 9:04 | 14:35 | 45:20 | 1:30:40 | 3:11:17 | 6:22:34 |
| 9:05 | 9:05 | 14:37 | 45:25 | 1:30:50 | 3:11:38 | 6:23:16 |
| 9:06 | 9:06 | 14:39 | 45:30 | 1:31:00 | 3:11:59 | 6:23:58 |
| 9:07 | 9:07 | 14:40 | 45:35 | 1:31:10 | 3:12:20 | 6:24:41 |
| 9:08 | 9:08 | 14:42 | 45:40 | 1:31:20 | 3:12:41 | 6:25:23 |
| 9:09 | 9:09 | 14:44 | 45:45 | 1:31:30 | 3:13:03 | 6:26:05 |
| 9:10 | 9:10 | 14:45 | 45:50 | 1:31:40 | 3:13:24 | 6:26:47 |
| 9:11 | 9:11 | 14:47 | 45:55 | 1:31:50 | 3:13:45 | 6:27:29 |
| 9:12 | 9:12 | 14:48 | 46:00 | 1:32:00 | 3:14:06 | 6:28:12 |
| 9:13 | 9:13 | 14:50 | 46:05 | 1:32:10 | 3:14:27 | 6:28:54 |
| 9:14 | 9:14 | 14:52 | 46:10 | 1:32:20 | 3:14:48 | 6:29:36 |
| 9:15 | 9:15 | 14:53 | 46:15 | 1:32:30 | 3:15:09 | 6:30:18 |
| 9:16 | 9:16 | 14:55 | 46:20 | 1:32:40 | 3:15:30 | 6:31:00 |
| 9:17 | 9:17 | 14:56 | 46:25 | 1:32:50 | 3:15:51 | 6:31:43 |
| 9:18 | 9:18 | 14:58 | 46:30 | 1:33:00 | 3:16:12 | 6:32:25 |
| 9:19 | 9:19 | 15:00 | 46:35 | 1:33:10 | 3:16:33 | 6:33:07 |
| 9:20 | 9:20 | 15:01 | 46:40 | 1:33:20 | 3:16:55 | 6:33:49 |
| 9:21 | 9:21 | 15:03 | 46:45 | 1:33:30 | 3:17:16 | 6:34:31 |
| 9:22 | 9:22 | 15:04 | 46:50 | 1:33:40 | 3:17:37 | 6:35:14 |
| 9:23 | 9:23 | 15:06 | 46:55 | 1:33:50 | 3:17:58 | 6:35:56 |
| 9:24 | 9:24 | 15:08 | 47:00 | 1:34:00 | 3:18:19 | 6:36:38 |
| 9:25 | 9:25 | 15:09 | 47:05 | 1:34:10 | 3:18:40 | 6:37:20 |
| 9:26 | 9:26 | 15:11 | 47:10 | 1:34:20 | 3:19:01 | 6:38:02 |
| 9:27 | 9:27 | 15:12 | 47:15 | 1:34:30 | 3:19:22 | 6:38:45 |
| 9:28 | 9:28 | 15:14 | 47:20 | 1:34:40 | 3:19:43 | 6:39:27 |
| 9:29 | 9:29 | 15:16 | 47:25 | 1:34:50 | 3:20:04 | 6:40:09 |
| 9:30 | 9:30 | 15:17 | 47:30 | 1:35:00 | 3:20:26 | 6:40:51 |
| 9:31 | 9:31 | 15:19 | 47:35 | 1:35:10 | 3:20:47 | 6:41:33 |
| 9:32 | 9:32 | 15:21 | 47:40 | 1:35:20 | 3:21:08 | 6:42:16 |
| 9:33 | 9:33 | 15:22 | 47:45 | 1:35:30 | 3:21:29 | 6:42:58 |
| 9:34 | 9:34 | 15:24 | 47:50 | 1:35:40 | 3:21:50 | 6:43:40 |
| 9:35 | 9:35 | 15:25 | 47:55 | 1:35:50 | 3:22:11 | 6:44:22 |
| 9:36 | 9:36 | 15:27 | 48:00 | 1:36:00 | 3:22:32 | 6:45:04 |
| 9:37 | 9:37 | 15:29 | 48:05 | 1:36:10 | 3:22:53 | 6:45:47 |
| 9:38 | 9:38 | 15:30 | 48:10 | 1:36:20 | 3:23:14 | 6:46:29 |
| 9:39 | 9:39 | 15:32 | 48:15 | 1:36:30 | 3:23:35 | 6:47:11 |
| 9:40 | 9:40 | 15:33 | 48:20 | 1:36:40 | 3:23:57 | 6:47:53 |
| 9:41 | 9:41 | 15:35 | 48:25 | 1:36:50 | 3:24:18 | 6:48:35 |
| 9:42 | 9:42 | 15:37 | 48:30 | 1:37:00 | 3:24:39 | 6:49:17 |
| 9:43 | 9:43 | 15:38 | 48:35 | 1:37:10 | 3:25:00 | 6:50:00 |
| 9:44 | 9:44 | 15:40 | 48:40 | 1:37:20 | 3:25:21 | 6:50:42 |
| 9:45 | 9:45 | 15:41 | 48:45 | 1:37:30 | 3:25:42 | 6:51:24 |
| 9:46 | 9:46 | 15:43 | 48:50 | 1:37:40 | 3:26:03 | 6:52:06 |
| 9:47 | 9:47 | 15:45 | 48:55 | 1:37:50 | 3:26:24 | 6:52:48 |
| 9:48 | 9:48 | 15:46 | 49:00 | 1:38:00 | 3:26:45 | 6:53:31 |
| 9:49 | 9:49 | 15:48 | 49:05 | 1:38:10 | 3:27:06 | 6:54:13 |
| 9:50 | 9:50 | 15:50 | 49:10 | 1:38:20 | 3:27:28 | 6:54:55 |
| 9:51 | 9:51 | 15:51 | 49:15 | 1:38:30 | 3:27:49 | 6:55:37 |
| 9:52 | 9:52 | 15:53 | 49:20 | 1:38:40 | 3:28:10 | 6:56:19 |
| 9:53 | 9:53 | 15:54 | 49:25 | 1:38:50 | 3:28:31 | 6:57:02 |
| 9:54 | 9:54 | 15:56 | 49:30 | 1:39:00 | 3:28:52 | 6:57:44 |
| 9:55 | 9:55 | 15:58 | 49:35 | 1:39:10 | 3:29:13 | 6:58:26 |
| 9:56 | 9:56 | 15:59 | 49:40 | 1:39:20 | 3:29:34 | 6:59:08 |
| 9:57 | 9:57 | 16:01 | 49:45 | 1:39:30 | 3:29:55 | 6:59:50 |
| 9:58 | 9:58 | 16:02 | 49:50 | 1:39:40 | 3:30:16 | 7:00:33 |
| 9:59 | 9:59 | 16:04 | 49:55 | 1:39:50 | 3:30:37 | 7:01:15 |
| 10:00 | 10:00 | 16:06 | 50:00 | 1:40:00 | 3:30:58 | 7:01:57 |
9:00 mins/km | Distance | Time |
| 1km | 9:00 |
| 1 mile | 14:29 |
| 5km | 45:00 |
| 10km | 1:30:00 |
| 1/2 Mara | 3:09:53 |
| Mara | 6:19:45 |
9:01 mins/km | Distance | Time |
| 1km | 9:01 |
| 1 mile | 14:31 |
| 5km | 45:05 |
| 10km | 1:30:10 |
| 1/2 Mara | 3:10:14 |
| Mara | 6:20:27 |
9:02 mins/km | Distance | Time |
| 1km | 9:02 |
| 1 mile | 14:32 |
| 5km | 45:10 |
| 10km | 1:30:20 |
| 1/2 Mara | 3:10:35 |
| Mara | 6:21:10 |
9:03 mins/km | Distance | Time |
| 1km | 9:03 |
| 1 mile | 14:34 |
| 5km | 45:15 |
| 10km | 1:30:30 |
| 1/2 Mara | 3:10:56 |
| Mara | 6:21:52 |
9:04 mins/km | Distance | Time |
| 1km | 9:04 |
| 1 mile | 14:35 |
| 5km | 45:20 |
| 10km | 1:30:40 |
| 1/2 Mara | 3:11:17 |
| Mara | 6:22:34 |
9:05 mins/km | Distance | Time |
| 1km | 9:05 |
| 1 mile | 14:37 |
| 5km | 45:25 |
| 10km | 1:30:50 |
| 1/2 Mara | 3:11:38 |
| Mara | 6:23:16 |
9:06 mins/km | Distance | Time |
| 1km | 9:06 |
| 1 mile | 14:39 |
| 5km | 45:30 |
| 10km | 1:31:00 |
| 1/2 Mara | 3:11:59 |
| Mara | 6:23:58 |
9:07 mins/km | Distance | Time |
| 1km | 9:07 |
| 1 mile | 14:40 |
| 5km | 45:35 |
| 10km | 1:31:10 |
| 1/2 Mara | 3:12:20 |
| Mara | 6:24:41 |
9:08 mins/km | Distance | Time |
| 1km | 9:08 |
| 1 mile | 14:42 |
| 5km | 45:40 |
| 10km | 1:31:20 |
| 1/2 Mara | 3:12:41 |
| Mara | 6:25:23 |
9:09 mins/km | Distance | Time |
| 1km | 9:09 |
| 1 mile | 14:44 |
| 5km | 45:45 |
| 10km | 1:31:30 |
| 1/2 Mara | 3:13:03 |
| Mara | 6:26:05 |
9:10 mins/km | Distance | Time |
| 1km | 9:10 |
| 1 mile | 14:45 |
| 5km | 45:50 |
| 10km | 1:31:40 |
| 1/2 Mara | 3:13:24 |
| Mara | 6:26:47 |
9:11 mins/km | Distance | Time |
| 1km | 9:11 |
| 1 mile | 14:47 |
| 5km | 45:55 |
| 10km | 1:31:50 |
| 1/2 Mara | 3:13:45 |
| Mara | 6:27:29 |
9:12 mins/km | Distance | Time |
| 1km | 9:12 |
| 1 mile | 14:48 |
| 5km | 46:00 |
| 10km | 1:32:00 |
| 1/2 Mara | 3:14:06 |
| Mara | 6:28:12 |
9:13 mins/km | Distance | Time |
| 1km | 9:13 |
| 1 mile | 14:50 |
| 5km | 46:05 |
| 10km | 1:32:10 |
| 1/2 Mara | 3:14:27 |
| Mara | 6:28:54 |
9:14 mins/km | Distance | Time |
| 1km | 9:14 |
| 1 mile | 14:52 |
| 5km | 46:10 |
| 10km | 1:32:20 |
| 1/2 Mara | 3:14:48 |
| Mara | 6:29:36 |
9:15 mins/km | Distance | Time |
| 1km | 9:15 |
| 1 mile | 14:53 |
| 5km | 46:15 |
| 10km | 1:32:30 |
| 1/2 Mara | 3:15:09 |
| Mara | 6:30:18 |
9:16 mins/km | Distance | Time |
| 1km | 9:16 |
| 1 mile | 14:55 |
| 5km | 46:20 |
| 10km | 1:32:40 |
| 1/2 Mara | 3:15:30 |
| Mara | 6:31:00 |
9:17 mins/km | Distance | Time |
| 1km | 9:17 |
| 1 mile | 14:56 |
| 5km | 46:25 |
| 10km | 1:32:50 |
| 1/2 Mara | 3:15:51 |
| Mara | 6:31:43 |
9:18 mins/km | Distance | Time |
| 1km | 9:18 |
| 1 mile | 14:58 |
| 5km | 46:30 |
| 10km | 1:33:00 |
| 1/2 Mara | 3:16:12 |
| Mara | 6:32:25 |
9:19 mins/km | Distance | Time |
| 1km | 9:19 |
| 1 mile | 15:00 |
| 5km | 46:35 |
| 10km | 1:33:10 |
| 1/2 Mara | 3:16:33 |
| Mara | 6:33:07 |
9:20 mins/km | Distance | Time |
| 1km | 9:20 |
| 1 mile | 15:01 |
| 5km | 46:40 |
| 10km | 1:33:20 |
| 1/2 Mara | 3:16:55 |
| Mara | 6:33:49 |
9:21 mins/km | Distance | Time |
| 1km | 9:21 |
| 1 mile | 15:03 |
| 5km | 46:45 |
| 10km | 1:33:30 |
| 1/2 Mara | 3:17:16 |
| Mara | 6:34:31 |
9:22 mins/km | Distance | Time |
| 1km | 9:22 |
| 1 mile | 15:04 |
| 5km | 46:50 |
| 10km | 1:33:40 |
| 1/2 Mara | 3:17:37 |
| Mara | 6:35:14 |
9:23 mins/km | Distance | Time |
| 1km | 9:23 |
| 1 mile | 15:06 |
| 5km | 46:55 |
| 10km | 1:33:50 |
| 1/2 Mara | 3:17:58 |
| Mara | 6:35:56 |
9:24 mins/km | Distance | Time |
| 1km | 9:24 |
| 1 mile | 15:08 |
| 5km | 47:00 |
| 10km | 1:34:00 |
| 1/2 Mara | 3:18:19 |
| Mara | 6:36:38 |
9:25 mins/km | Distance | Time |
| 1km | 9:25 |
| 1 mile | 15:09 |
| 5km | 47:05 |
| 10km | 1:34:10 |
| 1/2 Mara | 3:18:40 |
| Mara | 6:37:20 |
9:26 mins/km | Distance | Time |
| 1km | 9:26 |
| 1 mile | 15:11 |
| 5km | 47:10 |
| 10km | 1:34:20 |
| 1/2 Mara | 3:19:01 |
| Mara | 6:38:02 |
9:27 mins/km | Distance | Time |
| 1km | 9:27 |
| 1 mile | 15:12 |
| 5km | 47:15 |
| 10km | 1:34:30 |
| 1/2 Mara | 3:19:22 |
| Mara | 6:38:45 |
9:28 mins/km | Distance | Time |
| 1km | 9:28 |
| 1 mile | 15:14 |
| 5km | 47:20 |
| 10km | 1:34:40 |
| 1/2 Mara | 3:19:43 |
| Mara | 6:39:27 |
9:29 mins/km | Distance | Time |
| 1km | 9:29 |
| 1 mile | 15:16 |
| 5km | 47:25 |
| 10km | 1:34:50 |
| 1/2 Mara | 3:20:04 |
| Mara | 6:40:09 |
9:30 mins/km | Distance | Time |
| 1km | 9:30 |
| 1 mile | 15:17 |
| 5km | 47:30 |
| 10km | 1:35:00 |
| 1/2 Mara | 3:20:26 |
| Mara | 6:40:51 |
9:31 mins/km | Distance | Time |
| 1km | 9:31 |
| 1 mile | 15:19 |
| 5km | 47:35 |
| 10km | 1:35:10 |
| 1/2 Mara | 3:20:47 |
| Mara | 6:41:33 |
9:32 mins/km | Distance | Time |
| 1km | 9:32 |
| 1 mile | 15:21 |
| 5km | 47:40 |
| 10km | 1:35:20 |
| 1/2 Mara | 3:21:08 |
| Mara | 6:42:16 |
9:33 mins/km | Distance | Time |
| 1km | 9:33 |
| 1 mile | 15:22 |
| 5km | 47:45 |
| 10km | 1:35:30 |
| 1/2 Mara | 3:21:29 |
| Mara | 6:42:58 |
9:34 mins/km | Distance | Time |
| 1km | 9:34 |
| 1 mile | 15:24 |
| 5km | 47:50 |
| 10km | 1:35:40 |
| 1/2 Mara | 3:21:50 |
| Mara | 6:43:40 |
9:35 mins/km | Distance | Time |
| 1km | 9:35 |
| 1 mile | 15:25 |
| 5km | 47:55 |
| 10km | 1:35:50 |
| 1/2 Mara | 3:22:11 |
| Mara | 6:44:22 |
9:36 mins/km | Distance | Time |
| 1km | 9:36 |
| 1 mile | 15:27 |
| 5km | 48:00 |
| 10km | 1:36:00 |
| 1/2 Mara | 3:22:32 |
| Mara | 6:45:04 |
9:37 mins/km | Distance | Time |
| 1km | 9:37 |
| 1 mile | 15:29 |
| 5km | 48:05 |
| 10km | 1:36:10 |
| 1/2 Mara | 3:22:53 |
| Mara | 6:45:47 |
9:38 mins/km | Distance | Time |
| 1km | 9:38 |
| 1 mile | 15:30 |
| 5km | 48:10 |
| 10km | 1:36:20 |
| 1/2 Mara | 3:23:14 |
| Mara | 6:46:29 |
9:39 mins/km | Distance | Time |
| 1km | 9:39 |
| 1 mile | 15:32 |
| 5km | 48:15 |
| 10km | 1:36:30 |
| 1/2 Mara | 3:23:35 |
| Mara | 6:47:11 |
9:40 mins/km | Distance | Time |
| 1km | 9:40 |
| 1 mile | 15:33 |
| 5km | 48:20 |
| 10km | 1:36:40 |
| 1/2 Mara | 3:23:57 |
| Mara | 6:47:53 |
9:41 mins/km | Distance | Time |
| 1km | 9:41 |
| 1 mile | 15:35 |
| 5km | 48:25 |
| 10km | 1:36:50 |
| 1/2 Mara | 3:24:18 |
| Mara | 6:48:35 |
9:42 mins/km | Distance | Time |
| 1km | 9:42 |
| 1 mile | 15:37 |
| 5km | 48:30 |
| 10km | 1:37:00 |
| 1/2 Mara | 3:24:39 |
| Mara | 6:49:17 |
9:43 mins/km | Distance | Time |
| 1km | 9:43 |
| 1 mile | 15:38 |
| 5km | 48:35 |
| 10km | 1:37:10 |
| 1/2 Mara | 3:25:00 |
| Mara | 6:50:00 |
9:44 mins/km | Distance | Time |
| 1km | 9:44 |
| 1 mile | 15:40 |
| 5km | 48:40 |
| 10km | 1:37:20 |
| 1/2 Mara | 3:25:21 |
| Mara | 6:50:42 |
9:45 mins/km | Distance | Time |
| 1km | 9:45 |
| 1 mile | 15:41 |
| 5km | 48:45 |
| 10km | 1:37:30 |
| 1/2 Mara | 3:25:42 |
| Mara | 6:51:24 |
9:46 mins/km | Distance | Time |
| 1km | 9:46 |
| 1 mile | 15:43 |
| 5km | 48:50 |
| 10km | 1:37:40 |
| 1/2 Mara | 3:26:03 |
| Mara | 6:52:06 |
9:47 mins/km | Distance | Time |
| 1km | 9:47 |
| 1 mile | 15:45 |
| 5km | 48:55 |
| 10km | 1:37:50 |
| 1/2 Mara | 3:26:24 |
| Mara | 6:52:48 |
9:48 mins/km | Distance | Time |
| 1km | 9:48 |
| 1 mile | 15:46 |
| 5km | 49:00 |
| 10km | 1:38:00 |
| 1/2 Mara | 3:26:45 |
| Mara | 6:53:31 |
9:49 mins/km | Distance | Time |
| 1km | 9:49 |
| 1 mile | 15:48 |
| 5km | 49:05 |
| 10km | 1:38:10 |
| 1/2 Mara | 3:27:06 |
| Mara | 6:54:13 |
9:50 mins/km | Distance | Time |
| 1km | 9:50 |
| 1 mile | 15:50 |
| 5km | 49:10 |
| 10km | 1:38:20 |
| 1/2 Mara | 3:27:28 |
| Mara | 6:54:55 |
9:51 mins/km | Distance | Time |
| 1km | 9:51 |
| 1 mile | 15:51 |
| 5km | 49:15 |
| 10km | 1:38:30 |
| 1/2 Mara | 3:27:49 |
| Mara | 6:55:37 |
9:52 mins/km | Distance | Time |
| 1km | 9:52 |
| 1 mile | 15:53 |
| 5km | 49:20 |
| 10km | 1:38:40 |
| 1/2 Mara | 3:28:10 |
| Mara | 6:56:19 |
9:53 mins/km | Distance | Time |
| 1km | 9:53 |
| 1 mile | 15:54 |
| 5km | 49:25 |
| 10km | 1:38:50 |
| 1/2 Mara | 3:28:31 |
| Mara | 6:57:02 |
9:54 mins/km | Distance | Time |
| 1km | 9:54 |
| 1 mile | 15:56 |
| 5km | 49:30 |
| 10km | 1:39:00 |
| 1/2 Mara | 3:28:52 |
| Mara | 6:57:44 |
9:55 mins/km | Distance | Time |
| 1km | 9:55 |
| 1 mile | 15:58 |
| 5km | 49:35 |
| 10km | 1:39:10 |
| 1/2 Mara | 3:29:13 |
| Mara | 6:58:26 |
9:56 mins/km | Distance | Time |
| 1km | 9:56 |
| 1 mile | 15:59 |
| 5km | 49:40 |
| 10km | 1:39:20 |
| 1/2 Mara | 3:29:34 |
| Mara | 6:59:08 |
9:57 mins/km | Distance | Time |
| 1km | 9:57 |
| 1 mile | 16:01 |
| 5km | 49:45 |
| 10km | 1:39:30 |
| 1/2 Mara | 3:29:55 |
| Mara | 6:59:50 |
9:58 mins/km | Distance | Time |
| 1km | 9:58 |
| 1 mile | 16:02 |
| 5km | 49:50 |
| 10km | 1:39:40 |
| 1/2 Mara | 3:30:16 |
| Mara | 7:00:33 |
9:59 mins/km | Distance | Time |
| 1km | 9:59 |
| 1 mile | 16:04 |
| 5km | 49:55 |
| 10km | 1:39:50 |
| 1/2 Mara | 3:30:37 |
| Mara | 7:01:15 |
10:00 mins/km | Distance | Time |
| 1km | 10:00 |
| 1 mile | 16:06 |
| 5km | 50:00 |
| 10km | 1:40:00 |
| 1/2 Mara | 3:30:58 |
| Mara | 7:01:57 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 9 minutes per kilometre to 10 minutes per kilometre.
| 9:00 | 54.0 | 1:48.0 | 3:36.0 | 7:12.0 | 9:00.0 | 10:48.0 | 14:24.0 |
| 9:01 | 54.1 | 1:48.2 | 3:36.4 | 7:12.8 | 9:01.0 | 10:49.2 | 14:25.6 |
| 9:02 | 54.2 | 1:48.4 | 3:36.8 | 7:13.6 | 9:02.0 | 10:50.4 | 14:27.2 |
| 9:03 | 54.3 | 1:48.6 | 3:37.2 | 7:14.4 | 9:03.0 | 10:51.6 | 14:28.8 |
| 9:04 | 54.4 | 1:48.8 | 3:37.6 | 7:15.2 | 9:04.0 | 10:52.8 | 14:30.4 |
| 9:05 | 54.5 | 1:49.0 | 3:38.0 | 7:16.0 | 9:05.0 | 10:54.0 | 14:32.0 |
| 9:06 | 54.6 | 1:49.2 | 3:38.4 | 7:16.8 | 9:06.0 | 10:55.2 | 14:33.6 |
| 9:07 | 54.7 | 1:49.4 | 3:38.8 | 7:17.6 | 9:07.0 | 10:56.4 | 14:35.2 |
| 9:08 | 54.8 | 1:49.6 | 3:39.2 | 7:18.4 | 9:08.0 | 10:57.6 | 14:36.8 |
| 9:09 | 54.9 | 1:49.8 | 3:39.6 | 7:19.2 | 9:09.0 | 10:58.8 | 14:38.4 |
| 9:10 | 55.0 | 1:50.0 | 3:40.0 | 7:20.0 | 9:10.0 | 11:00.0 | 14:40.0 |
| 9:11 | 55.1 | 1:50.2 | 3:40.4 | 7:20.8 | 9:11.0 | 11:01.2 | 14:41.6 |
| 9:12 | 55.2 | 1:50.4 | 3:40.8 | 7:21.6 | 9:12.0 | 11:02.4 | 14:43.2 |
| 9:13 | 55.3 | 1:50.6 | 3:41.2 | 7:22.4 | 9:13.0 | 11:03.6 | 14:44.8 |
| 9:14 | 55.4 | 1:50.8 | 3:41.6 | 7:23.2 | 9:14.0 | 11:04.8 | 14:46.4 |
| 9:15 | 55.5 | 1:51.0 | 3:42.0 | 7:24.0 | 9:15.0 | 11:06.0 | 14:48.0 |
| 9:16 | 55.6 | 1:51.2 | 3:42.4 | 7:24.8 | 9:16.0 | 11:07.2 | 14:49.6 |
| 9:17 | 55.7 | 1:51.4 | 3:42.8 | 7:25.6 | 9:17.0 | 11:08.4 | 14:51.2 |
| 9:18 | 55.8 | 1:51.6 | 3:43.2 | 7:26.4 | 9:18.0 | 11:09.6 | 14:52.8 |
| 9:19 | 55.9 | 1:51.8 | 3:43.6 | 7:27.2 | 9:19.0 | 11:10.8 | 14:54.4 |
| 9:20 | 56.0 | 1:52.0 | 3:44.0 | 7:28.0 | 9:20.0 | 11:12.0 | 14:56.0 |
| 9:21 | 56.1 | 1:52.2 | 3:44.4 | 7:28.8 | 9:21.0 | 11:13.2 | 14:57.6 |
| 9:22 | 56.2 | 1:52.4 | 3:44.8 | 7:29.6 | 9:22.0 | 11:14.4 | 14:59.2 |
| 9:23 | 56.3 | 1:52.6 | 3:45.2 | 7:30.4 | 9:23.0 | 11:15.6 | 15:00.8 |
| 9:24 | 56.4 | 1:52.8 | 3:45.6 | 7:31.2 | 9:24.0 | 11:16.8 | 15:02.4 |
| 9:25 | 56.5 | 1:53.0 | 3:46.0 | 7:32.0 | 9:25.0 | 11:18.0 | 15:04.0 |
| 9:26 | 56.6 | 1:53.2 | 3:46.4 | 7:32.8 | 9:26.0 | 11:19.2 | 15:05.6 |
| 9:27 | 56.7 | 1:53.4 | 3:46.8 | 7:33.6 | 9:27.0 | 11:20.4 | 15:07.2 |
| 9:28 | 56.8 | 1:53.6 | 3:47.2 | 7:34.4 | 9:28.0 | 11:21.6 | 15:08.8 |
| 9:29 | 56.9 | 1:53.8 | 3:47.6 | 7:35.2 | 9:29.0 | 11:22.8 | 15:10.4 |
| 9:30 | 57.0 | 1:54.0 | 3:48.0 | 7:36.0 | 9:30.0 | 11:24.0 | 15:12.0 |
| 9:31 | 57.1 | 1:54.2 | 3:48.4 | 7:36.8 | 9:31.0 | 11:25.2 | 15:13.6 |
| 9:32 | 57.2 | 1:54.4 | 3:48.8 | 7:37.6 | 9:32.0 | 11:26.4 | 15:15.2 |
| 9:33 | 57.3 | 1:54.6 | 3:49.2 | 7:38.4 | 9:33.0 | 11:27.6 | 15:16.8 |
| 9:34 | 57.4 | 1:54.8 | 3:49.6 | 7:39.2 | 9:34.0 | 11:28.8 | 15:18.4 |
| 9:35 | 57.5 | 1:55.0 | 3:50.0 | 7:40.0 | 9:35.0 | 11:30.0 | 15:20.0 |
| 9:36 | 57.6 | 1:55.2 | 3:50.4 | 7:40.8 | 9:36.0 | 11:31.2 | 15:21.6 |
| 9:37 | 57.7 | 1:55.4 | 3:50.8 | 7:41.6 | 9:37.0 | 11:32.4 | 15:23.2 |
| 9:38 | 57.8 | 1:55.6 | 3:51.2 | 7:42.4 | 9:38.0 | 11:33.6 | 15:24.8 |
| 9:39 | 57.9 | 1:55.8 | 3:51.6 | 7:43.2 | 9:39.0 | 11:34.8 | 15:26.4 |
| 9:40 | 58.0 | 1:56.0 | 3:52.0 | 7:44.0 | 9:40.0 | 11:36.0 | 15:28.0 |
| 9:41 | 58.1 | 1:56.2 | 3:52.4 | 7:44.8 | 9:41.0 | 11:37.2 | 15:29.6 |
| 9:42 | 58.2 | 1:56.4 | 3:52.8 | 7:45.6 | 9:42.0 | 11:38.4 | 15:31.2 |
| 9:43 | 58.3 | 1:56.6 | 3:53.2 | 7:46.4 | 9:43.0 | 11:39.6 | 15:32.8 |
| 9:44 | 58.4 | 1:56.8 | 3:53.6 | 7:47.2 | 9:44.0 | 11:40.8 | 15:34.4 |
| 9:45 | 58.5 | 1:57.0 | 3:54.0 | 7:48.0 | 9:45.0 | 11:42.0 | 15:36.0 |
| 9:46 | 58.6 | 1:57.2 | 3:54.4 | 7:48.8 | 9:46.0 | 11:43.2 | 15:37.6 |
| 9:47 | 58.7 | 1:57.4 | 3:54.8 | 7:49.6 | 9:47.0 | 11:44.4 | 15:39.2 |
| 9:48 | 58.8 | 1:57.6 | 3:55.2 | 7:50.4 | 9:48.0 | 11:45.6 | 15:40.8 |
| 9:49 | 58.9 | 1:57.8 | 3:55.6 | 7:51.2 | 9:49.0 | 11:46.8 | 15:42.4 |
| 9:50 | 59.0 | 1:58.0 | 3:56.0 | 7:52.0 | 9:50.0 | 11:48.0 | 15:44.0 |
| 9:51 | 59.1 | 1:58.2 | 3:56.4 | 7:52.8 | 9:51.0 | 11:49.2 | 15:45.6 |
| 9:52 | 59.2 | 1:58.4 | 3:56.8 | 7:53.6 | 9:52.0 | 11:50.4 | 15:47.2 |
| 9:53 | 59.3 | 1:58.6 | 3:57.2 | 7:54.4 | 9:53.0 | 11:51.6 | 15:48.8 |
| 9:54 | 59.4 | 1:58.8 | 3:57.6 | 7:55.2 | 9:54.0 | 11:52.8 | 15:50.4 |
| 9:55 | 59.5 | 1:59.0 | 3:58.0 | 7:56.0 | 9:55.0 | 11:54.0 | 15:52.0 |
| 9:56 | 59.6 | 1:59.2 | 3:58.4 | 7:56.8 | 9:56.0 | 11:55.2 | 15:53.6 |
| 9:57 | 59.7 | 1:59.4 | 3:58.8 | 7:57.6 | 9:57.0 | 11:56.4 | 15:55.2 |
| 9:58 | 59.8 | 1:59.6 | 3:59.2 | 7:58.4 | 9:58.0 | 11:57.6 | 15:56.8 |
| 9:59 | 59.9 | 1:59.8 | 3:59.6 | 7:59.2 | 9:59.0 | 11:58.8 | 15:58.4 |
| 10:00 | 1:00.0 | 2:00.0 | 4:00.0 | 8:00.0 | 10:00.0 | 12:00.0 | 16:00.0 |
9:00 mins/km | Distance | Time |
| 100m | 54.0 |
| 200m | 1:48.0 |
| 400m | 3:36.0 |
| 800m | 7:12.0 |
| 1000m | 9:00.0 |
| 1200m | 10:48.0 |
| 1600m | 14:24.0 |
9:01 mins/km | Distance | Time |
| 100m | 54.1 |
| 200m | 1:48.2 |
| 400m | 3:36.4 |
| 800m | 7:12.8 |
| 1000m | 9:01.0 |
| 1200m | 10:49.2 |
| 1600m | 14:25.6 |
9:02 mins/km | Distance | Time |
| 100m | 54.2 |
| 200m | 1:48.4 |
| 400m | 3:36.8 |
| 800m | 7:13.6 |
| 1000m | 9:02.0 |
| 1200m | 10:50.4 |
| 1600m | 14:27.2 |
9:03 mins/km | Distance | Time |
| 100m | 54.3 |
| 200m | 1:48.6 |
| 400m | 3:37.2 |
| 800m | 7:14.4 |
| 1000m | 9:03.0 |
| 1200m | 10:51.6 |
| 1600m | 14:28.8 |
9:04 mins/km | Distance | Time |
| 100m | 54.4 |
| 200m | 1:48.8 |
| 400m | 3:37.6 |
| 800m | 7:15.2 |
| 1000m | 9:04.0 |
| 1200m | 10:52.8 |
| 1600m | 14:30.4 |
9:05 mins/km | Distance | Time |
| 100m | 54.5 |
| 200m | 1:49.0 |
| 400m | 3:38.0 |
| 800m | 7:16.0 |
| 1000m | 9:05.0 |
| 1200m | 10:54.0 |
| 1600m | 14:32.0 |
9:06 mins/km | Distance | Time |
| 100m | 54.6 |
| 200m | 1:49.2 |
| 400m | 3:38.4 |
| 800m | 7:16.8 |
| 1000m | 9:06.0 |
| 1200m | 10:55.2 |
| 1600m | 14:33.6 |
9:07 mins/km | Distance | Time |
| 100m | 54.7 |
| 200m | 1:49.4 |
| 400m | 3:38.8 |
| 800m | 7:17.6 |
| 1000m | 9:07.0 |
| 1200m | 10:56.4 |
| 1600m | 14:35.2 |
9:08 mins/km | Distance | Time |
| 100m | 54.8 |
| 200m | 1:49.6 |
| 400m | 3:39.2 |
| 800m | 7:18.4 |
| 1000m | 9:08.0 |
| 1200m | 10:57.6 |
| 1600m | 14:36.8 |
9:09 mins/km | Distance | Time |
| 100m | 54.9 |
| 200m | 1:49.8 |
| 400m | 3:39.6 |
| 800m | 7:19.2 |
| 1000m | 9:09.0 |
| 1200m | 10:58.8 |
| 1600m | 14:38.4 |
9:10 mins/km | Distance | Time |
| 100m | 55.0 |
| 200m | 1:50.0 |
| 400m | 3:40.0 |
| 800m | 7:20.0 |
| 1000m | 9:10.0 |
| 1200m | 11:00.0 |
| 1600m | 14:40.0 |
9:11 mins/km | Distance | Time |
| 100m | 55.1 |
| 200m | 1:50.2 |
| 400m | 3:40.4 |
| 800m | 7:20.8 |
| 1000m | 9:11.0 |
| 1200m | 11:01.2 |
| 1600m | 14:41.6 |
9:12 mins/km | Distance | Time |
| 100m | 55.2 |
| 200m | 1:50.4 |
| 400m | 3:40.8 |
| 800m | 7:21.6 |
| 1000m | 9:12.0 |
| 1200m | 11:02.4 |
| 1600m | 14:43.2 |
9:13 mins/km | Distance | Time |
| 100m | 55.3 |
| 200m | 1:50.6 |
| 400m | 3:41.2 |
| 800m | 7:22.4 |
| 1000m | 9:13.0 |
| 1200m | 11:03.6 |
| 1600m | 14:44.8 |
9:14 mins/km | Distance | Time |
| 100m | 55.4 |
| 200m | 1:50.8 |
| 400m | 3:41.6 |
| 800m | 7:23.2 |
| 1000m | 9:14.0 |
| 1200m | 11:04.8 |
| 1600m | 14:46.4 |
9:15 mins/km | Distance | Time |
| 100m | 55.5 |
| 200m | 1:51.0 |
| 400m | 3:42.0 |
| 800m | 7:24.0 |
| 1000m | 9:15.0 |
| 1200m | 11:06.0 |
| 1600m | 14:48.0 |
9:16 mins/km | Distance | Time |
| 100m | 55.6 |
| 200m | 1:51.2 |
| 400m | 3:42.4 |
| 800m | 7:24.8 |
| 1000m | 9:16.0 |
| 1200m | 11:07.2 |
| 1600m | 14:49.6 |
9:17 mins/km | Distance | Time |
| 100m | 55.7 |
| 200m | 1:51.4 |
| 400m | 3:42.8 |
| 800m | 7:25.6 |
| 1000m | 9:17.0 |
| 1200m | 11:08.4 |
| 1600m | 14:51.2 |
9:18 mins/km | Distance | Time |
| 100m | 55.8 |
| 200m | 1:51.6 |
| 400m | 3:43.2 |
| 800m | 7:26.4 |
| 1000m | 9:18.0 |
| 1200m | 11:09.6 |
| 1600m | 14:52.8 |
9:19 mins/km | Distance | Time |
| 100m | 55.9 |
| 200m | 1:51.8 |
| 400m | 3:43.6 |
| 800m | 7:27.2 |
| 1000m | 9:19.0 |
| 1200m | 11:10.8 |
| 1600m | 14:54.4 |
9:20 mins/km | Distance | Time |
| 100m | 56.0 |
| 200m | 1:52.0 |
| 400m | 3:44.0 |
| 800m | 7:28.0 |
| 1000m | 9:20.0 |
| 1200m | 11:12.0 |
| 1600m | 14:56.0 |
9:21 mins/km | Distance | Time |
| 100m | 56.1 |
| 200m | 1:52.2 |
| 400m | 3:44.4 |
| 800m | 7:28.8 |
| 1000m | 9:21.0 |
| 1200m | 11:13.2 |
| 1600m | 14:57.6 |
9:22 mins/km | Distance | Time |
| 100m | 56.2 |
| 200m | 1:52.4 |
| 400m | 3:44.8 |
| 800m | 7:29.6 |
| 1000m | 9:22.0 |
| 1200m | 11:14.4 |
| 1600m | 14:59.2 |
9:23 mins/km | Distance | Time |
| 100m | 56.3 |
| 200m | 1:52.6 |
| 400m | 3:45.2 |
| 800m | 7:30.4 |
| 1000m | 9:23.0 |
| 1200m | 11:15.6 |
| 1600m | 15:00.8 |
9:24 mins/km | Distance | Time |
| 100m | 56.4 |
| 200m | 1:52.8 |
| 400m | 3:45.6 |
| 800m | 7:31.2 |
| 1000m | 9:24.0 |
| 1200m | 11:16.8 |
| 1600m | 15:02.4 |
9:25 mins/km | Distance | Time |
| 100m | 56.5 |
| 200m | 1:53.0 |
| 400m | 3:46.0 |
| 800m | 7:32.0 |
| 1000m | 9:25.0 |
| 1200m | 11:18.0 |
| 1600m | 15:04.0 |
9:26 mins/km | Distance | Time |
| 100m | 56.6 |
| 200m | 1:53.2 |
| 400m | 3:46.4 |
| 800m | 7:32.8 |
| 1000m | 9:26.0 |
| 1200m | 11:19.2 |
| 1600m | 15:05.6 |
9:27 mins/km | Distance | Time |
| 100m | 56.7 |
| 200m | 1:53.4 |
| 400m | 3:46.8 |
| 800m | 7:33.6 |
| 1000m | 9:27.0 |
| 1200m | 11:20.4 |
| 1600m | 15:07.2 |
9:28 mins/km | Distance | Time |
| 100m | 56.8 |
| 200m | 1:53.6 |
| 400m | 3:47.2 |
| 800m | 7:34.4 |
| 1000m | 9:28.0 |
| 1200m | 11:21.6 |
| 1600m | 15:08.8 |
9:29 mins/km | Distance | Time |
| 100m | 56.9 |
| 200m | 1:53.8 |
| 400m | 3:47.6 |
| 800m | 7:35.2 |
| 1000m | 9:29.0 |
| 1200m | 11:22.8 |
| 1600m | 15:10.4 |
9:30 mins/km | Distance | Time |
| 100m | 57.0 |
| 200m | 1:54.0 |
| 400m | 3:48.0 |
| 800m | 7:36.0 |
| 1000m | 9:30.0 |
| 1200m | 11:24.0 |
| 1600m | 15:12.0 |
9:31 mins/km | Distance | Time |
| 100m | 57.1 |
| 200m | 1:54.2 |
| 400m | 3:48.4 |
| 800m | 7:36.8 |
| 1000m | 9:31.0 |
| 1200m | 11:25.2 |
| 1600m | 15:13.6 |
9:32 mins/km | Distance | Time |
| 100m | 57.2 |
| 200m | 1:54.4 |
| 400m | 3:48.8 |
| 800m | 7:37.6 |
| 1000m | 9:32.0 |
| 1200m | 11:26.4 |
| 1600m | 15:15.2 |
9:33 mins/km | Distance | Time |
| 100m | 57.3 |
| 200m | 1:54.6 |
| 400m | 3:49.2 |
| 800m | 7:38.4 |
| 1000m | 9:33.0 |
| 1200m | 11:27.6 |
| 1600m | 15:16.8 |
9:34 mins/km | Distance | Time |
| 100m | 57.4 |
| 200m | 1:54.8 |
| 400m | 3:49.6 |
| 800m | 7:39.2 |
| 1000m | 9:34.0 |
| 1200m | 11:28.8 |
| 1600m | 15:18.4 |
9:35 mins/km | Distance | Time |
| 100m | 57.5 |
| 200m | 1:55.0 |
| 400m | 3:50.0 |
| 800m | 7:40.0 |
| 1000m | 9:35.0 |
| 1200m | 11:30.0 |
| 1600m | 15:20.0 |
9:36 mins/km | Distance | Time |
| 100m | 57.6 |
| 200m | 1:55.2 |
| 400m | 3:50.4 |
| 800m | 7:40.8 |
| 1000m | 9:36.0 |
| 1200m | 11:31.2 |
| 1600m | 15:21.6 |
9:37 mins/km | Distance | Time |
| 100m | 57.7 |
| 200m | 1:55.4 |
| 400m | 3:50.8 |
| 800m | 7:41.6 |
| 1000m | 9:37.0 |
| 1200m | 11:32.4 |
| 1600m | 15:23.2 |
9:38 mins/km | Distance | Time |
| 100m | 57.8 |
| 200m | 1:55.6 |
| 400m | 3:51.2 |
| 800m | 7:42.4 |
| 1000m | 9:38.0 |
| 1200m | 11:33.6 |
| 1600m | 15:24.8 |
9:39 mins/km | Distance | Time |
| 100m | 57.9 |
| 200m | 1:55.8 |
| 400m | 3:51.6 |
| 800m | 7:43.2 |
| 1000m | 9:39.0 |
| 1200m | 11:34.8 |
| 1600m | 15:26.4 |
9:40 mins/km | Distance | Time |
| 100m | 58.0 |
| 200m | 1:56.0 |
| 400m | 3:52.0 |
| 800m | 7:44.0 |
| 1000m | 9:40.0 |
| 1200m | 11:36.0 |
| 1600m | 15:28.0 |
9:41 mins/km | Distance | Time |
| 100m | 58.1 |
| 200m | 1:56.2 |
| 400m | 3:52.4 |
| 800m | 7:44.8 |
| 1000m | 9:41.0 |
| 1200m | 11:37.2 |
| 1600m | 15:29.6 |
9:42 mins/km | Distance | Time |
| 100m | 58.2 |
| 200m | 1:56.4 |
| 400m | 3:52.8 |
| 800m | 7:45.6 |
| 1000m | 9:42.0 |
| 1200m | 11:38.4 |
| 1600m | 15:31.2 |
9:43 mins/km | Distance | Time |
| 100m | 58.3 |
| 200m | 1:56.6 |
| 400m | 3:53.2 |
| 800m | 7:46.4 |
| 1000m | 9:43.0 |
| 1200m | 11:39.6 |
| 1600m | 15:32.8 |
9:44 mins/km | Distance | Time |
| 100m | 58.4 |
| 200m | 1:56.8 |
| 400m | 3:53.6 |
| 800m | 7:47.2 |
| 1000m | 9:44.0 |
| 1200m | 11:40.8 |
| 1600m | 15:34.4 |
9:45 mins/km | Distance | Time |
| 100m | 58.5 |
| 200m | 1:57.0 |
| 400m | 3:54.0 |
| 800m | 7:48.0 |
| 1000m | 9:45.0 |
| 1200m | 11:42.0 |
| 1600m | 15:36.0 |
9:46 mins/km | Distance | Time |
| 100m | 58.6 |
| 200m | 1:57.2 |
| 400m | 3:54.4 |
| 800m | 7:48.8 |
| 1000m | 9:46.0 |
| 1200m | 11:43.2 |
| 1600m | 15:37.6 |
9:47 mins/km | Distance | Time |
| 100m | 58.7 |
| 200m | 1:57.4 |
| 400m | 3:54.8 |
| 800m | 7:49.6 |
| 1000m | 9:47.0 |
| 1200m | 11:44.4 |
| 1600m | 15:39.2 |
9:48 mins/km | Distance | Time |
| 100m | 58.8 |
| 200m | 1:57.6 |
| 400m | 3:55.2 |
| 800m | 7:50.4 |
| 1000m | 9:48.0 |
| 1200m | 11:45.6 |
| 1600m | 15:40.8 |
9:49 mins/km | Distance | Time |
| 100m | 58.9 |
| 200m | 1:57.8 |
| 400m | 3:55.6 |
| 800m | 7:51.2 |
| 1000m | 9:49.0 |
| 1200m | 11:46.8 |
| 1600m | 15:42.4 |
9:50 mins/km | Distance | Time |
| 100m | 59.0 |
| 200m | 1:58.0 |
| 400m | 3:56.0 |
| 800m | 7:52.0 |
| 1000m | 9:50.0 |
| 1200m | 11:48.0 |
| 1600m | 15:44.0 |
9:51 mins/km | Distance | Time |
| 100m | 59.1 |
| 200m | 1:58.2 |
| 400m | 3:56.4 |
| 800m | 7:52.8 |
| 1000m | 9:51.0 |
| 1200m | 11:49.2 |
| 1600m | 15:45.6 |
9:52 mins/km | Distance | Time |
| 100m | 59.2 |
| 200m | 1:58.4 |
| 400m | 3:56.8 |
| 800m | 7:53.6 |
| 1000m | 9:52.0 |
| 1200m | 11:50.4 |
| 1600m | 15:47.2 |
9:53 mins/km | Distance | Time |
| 100m | 59.3 |
| 200m | 1:58.6 |
| 400m | 3:57.2 |
| 800m | 7:54.4 |
| 1000m | 9:53.0 |
| 1200m | 11:51.6 |
| 1600m | 15:48.8 |
9:54 mins/km | Distance | Time |
| 100m | 59.4 |
| 200m | 1:58.8 |
| 400m | 3:57.6 |
| 800m | 7:55.2 |
| 1000m | 9:54.0 |
| 1200m | 11:52.8 |
| 1600m | 15:50.4 |
9:55 mins/km | Distance | Time |
| 100m | 59.5 |
| 200m | 1:59.0 |
| 400m | 3:58.0 |
| 800m | 7:56.0 |
| 1000m | 9:55.0 |
| 1200m | 11:54.0 |
| 1600m | 15:52.0 |
9:56 mins/km | Distance | Time |
| 100m | 59.6 |
| 200m | 1:59.2 |
| 400m | 3:58.4 |
| 800m | 7:56.8 |
| 1000m | 9:56.0 |
| 1200m | 11:55.2 |
| 1600m | 15:53.6 |
9:57 mins/km | Distance | Time |
| 100m | 59.7 |
| 200m | 1:59.4 |
| 400m | 3:58.8 |
| 800m | 7:57.6 |
| 1000m | 9:57.0 |
| 1200m | 11:56.4 |
| 1600m | 15:55.2 |
9:58 mins/km | Distance | Time |
| 100m | 59.8 |
| 200m | 1:59.6 |
| 400m | 3:59.2 |
| 800m | 7:58.4 |
| 1000m | 9:58.0 |
| 1200m | 11:57.6 |
| 1600m | 15:56.8 |
9:59 mins/km | Distance | Time |
| 100m | 59.9 |
| 200m | 1:59.8 |
| 400m | 3:59.6 |
| 800m | 7:59.2 |
| 1000m | 9:59.0 |
| 1200m | 11:58.8 |
| 1600m | 15:58.4 |
10:00 mins/km | Distance | Time |
| 100m | 1:00.0 |
| 200m | 2:00.0 |
| 400m | 4:00.0 |
| 800m | 8:00.0 |
| 1000m | 10:00.0 |
| 1200m | 12:00.0 |
| 1600m | 16:00.0 |
