5k Pace Chart
These charts show paces, speeds, and splits for 5k finish times from 12 minutes up to one hour in 5-second increments. Paces/speeds and splits are shown for each kilometer. These are average splits and assume even pacing for the entire 5k.
Selecting a specific time in the first column of a table will generate a new pace chart that shows splits for each of the 5 kilometres or 3 miles that make up a 5k, along with other stats about your target 5k time.
You can choose to view paces in minutes per mile or minutes per kilometer, or speed in miles per hour or kilometers per hour.
Split times for a 12 to 20 minute 5k
Select a time to see mile and km splits and other stats
| Time | Speed | 1 km | 2 km | 3 km | 4 km |
|---|---|---|---|---|---|
| 12:00 | 3:52 | 2:24 | 4:48 | 7:12 | 9:36 |
| 12:05 | 3:53 | 2:25 | 4:50 | 7:15 | 9:40 |
| 12:10 | 3:55 | 2:26 | 4:52 | 7:18 | 9:44 |
| 12:15 | 3:57 | 2:27 | 4:54 | 7:21 | 9:48 |
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Split times for a 20 to 30 minute 5k
Select a time to see mile and km splits and other stats
| Time | Speed | 1 km | 2 km | 3 km | 4 km |
|---|---|---|---|---|---|
| 20:00 | 6:26 | 4:00 | 8:00 | 12:00 | 16:00 |
| 20:05 | 6:28 | 4:01 | 8:02 | 12:03 | 16:04 |
| 20:10 | 6:29 | 4:02 | 8:04 | 12:06 | 16:08 |
| 20:15 | 6:31 | 4:03 | 8:06 | 12:09 | 16:12 |
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Split times for a 30 to 40 minute 5k
Select a time to see mile and km splits and other stats
| Time | Speed | 1 km | 2 km | 3 km | 4 km |
|---|---|---|---|---|---|
| 30:00 | 9:39 | 6:00 | 12:00 | 18:00 | 24:00 |
| 30:05 | 9:41 | 6:01 | 12:02 | 18:03 | 24:04 |
| 30:10 | 9:43 | 6:02 | 12:04 | 18:06 | 24:08 |
| 30:15 | 9:44 | 6:03 | 12:06 | 18:09 | 24:12 |
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Split times for a 40 to 50 minute 5k
Select a time to see mile and km splits and other stats
| Time | Speed | 1 km | 2 km | 3 km | 4 km |
|---|---|---|---|---|---|
| 40:00 | 12:52 | 8:00 | 16:00 | 24:00 | 32:00 |
| 40:05 | 12:54 | 8:01 | 16:02 | 24:03 | 32:04 |
| 40:10 | 12:56 | 8:02 | 16:04 | 24:06 | 32:08 |
| 40:15 | 12:57 | 8:03 | 16:06 | 24:09 | 32:12 |
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Split times for a 50 minute to 1 hour 5k
Select a time to see mile and km splits and other stats
| Time | Speed | 1 km | 2 km | 3 km | 4 km |
|---|---|---|---|---|---|
| 50:00 | 16:06 | 10:00 | 20:00 | 30:00 | 40:00 |
| 50:05 | 16:07 | 10:01 | 20:02 | 30:03 | 40:04 |
| 50:10 | 16:09 | 10:02 | 20:04 | 30:06 | 40:08 |
| 50:15 | 16:10 | 10:03 | 20:06 | 30:09 | 40:12 |
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