Running Calculators » Pace Tables » 11-12 minutes/km

Pace table for paces of 11:00 - 12:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 11 minutes per kilometre to 12 minutes per kilometre.

mins/km	1km	1 mile	5km	10km	1/2 Mara	Mara
11:00	11:00	17:42	55:00	1:50:00	3:52:04	7:44:09
11:01	11:01	17:44	55:05	1:50:10	3:52:25	7:44:51
11:02	11:02	17:45	55:10	1:50:20	3:52:47	7:45:33
11:03	11:03	17:47	55:15	1:50:30	3:53:08	7:46:15
11:04	11:04	17:49	55:20	1:50:40	3:53:29	7:46:57
11:05	11:05	17:50	55:25	1:50:50	3:53:50	7:47:40
11:06	11:06	17:52	55:30	1:51:00	3:54:11	7:48:22
11:07	11:07	17:53	55:35	1:51:10	3:54:32	7:49:04
11:08	11:08	17:55	55:40	1:51:20	3:54:53	7:49:46
11:09	11:09	17:57	55:45	1:51:30	3:55:14	7:50:28
11:10	11:10	17:58	55:50	1:51:40	3:55:35	7:51:11
11:11	11:11	18:00	55:55	1:51:50	3:55:56	7:51:53
11:12	11:12	18:01	56:00	1:52:00	3:56:18	7:52:35
11:13	11:13	18:03	56:05	1:52:10	3:56:39	7:53:17
11:14	11:14	18:05	56:10	1:52:20	3:57:00	7:53:59
11:15	11:15	18:06	56:15	1:52:30	3:57:21	7:54:42
11:16	11:16	18:08	56:20	1:52:40	3:57:42	7:55:24
11:17	11:17	18:10	56:25	1:52:50	3:58:03	7:56:06
11:18	11:18	18:11	56:30	1:53:00	3:58:24	7:56:48
11:19	11:19	18:13	56:35	1:53:10	3:58:45	7:57:30
11:20	11:20	18:14	56:40	1:53:20	3:59:06	7:58:13
11:21	11:21	18:16	56:45	1:53:30	3:59:27	7:58:55
11:22	11:22	18:18	56:50	1:53:40	3:59:48	7:59:37
11:23	11:23	18:19	56:55	1:53:50	4:00:10	8:00:19
11:24	11:24	18:21	57:00	1:54:00	4:00:31	8:01:01
11:25	11:25	18:22	57:05	1:54:10	4:00:52	8:01:44
11:26	11:26	18:24	57:10	1:54:20	4:01:13	8:02:26
11:27	11:27	18:26	57:15	1:54:30	4:01:34	8:03:08
11:28	11:28	18:27	57:20	1:54:40	4:01:55	8:03:50
11:29	11:29	18:29	57:25	1:54:50	4:02:16	8:04:32
11:30	11:30	18:30	57:30	1:55:00	4:02:37	8:05:15
11:31	11:31	18:32	57:35	1:55:10	4:02:58	8:05:57
11:32	11:32	18:34	57:40	1:55:20	4:03:19	8:06:39
11:33	11:33	18:35	57:45	1:55:30	4:03:41	8:07:21
11:34	11:34	18:37	57:50	1:55:40	4:04:02	8:08:03
11:35	11:35	18:38	57:55	1:55:50	4:04:23	8:08:46
11:36	11:36	18:40	58:00	1:56:00	4:04:44	8:09:28
11:37	11:37	18:42	58:05	1:56:10	4:05:05	8:10:10
11:38	11:38	18:43	58:10	1:56:20	4:05:26	8:10:52
11:39	11:39	18:45	58:15	1:56:30	4:05:47	8:11:34
11:40	11:40	18:47	58:20	1:56:40	4:06:08	8:12:16
11:41	11:41	18:48	58:25	1:56:50	4:06:29	8:12:59
11:42	11:42	18:50	58:30	1:57:00	4:06:50	8:13:41
11:43	11:43	18:51	58:35	1:57:10	4:07:12	8:14:23
11:44	11:44	18:53	58:40	1:57:20	4:07:33	8:15:05
11:45	11:45	18:55	58:45	1:57:30	4:07:54	8:15:47
11:46	11:46	18:56	58:50	1:57:40	4:08:15	8:16:30
11:47	11:47	18:58	58:55	1:57:50	4:08:36	8:17:12
11:48	11:48	18:59	59:00	1:58:00	4:08:57	8:17:54
11:49	11:49	19:01	59:05	1:58:10	4:09:18	8:18:36
11:50	11:50	19:03	59:10	1:58:20	4:09:39	8:19:18
11:51	11:51	19:04	59:15	1:58:30	4:10:00	8:20:01
11:52	11:52	19:06	59:20	1:58:40	4:10:21	8:20:43
11:53	11:53	19:07	59:25	1:58:50	4:10:43	8:21:25
11:54	11:54	19:09	59:30	1:59:00	4:11:04	8:22:07
11:55	11:55	19:11	59:35	1:59:10	4:11:25	8:22:49
11:56	11:56	19:12	59:40	1:59:20	4:11:46	8:23:32
11:57	11:57	19:14	59:45	1:59:30	4:12:07	8:24:14
11:58	11:58	19:16	59:50	1:59:40	4:12:28	8:24:56
11:59	11:59	19:17	59:55	1:59:50	4:12:49	8:25:38
12:00	12:00	19:19	1:00:00	2:00:00	4:13:10	8:26:20

11:00 mins/km
Distance	Time
1km	11:00
1 mile	17:42
5km	55:00
10km	1:50:00
1/2 Mara	3:52:04
Mara	7:44:09

11:01 mins/km
Distance	Time
1km	11:01
1 mile	17:44
5km	55:05
10km	1:50:10
1/2 Mara	3:52:25
Mara	7:44:51

11:02 mins/km
Distance	Time
1km	11:02
1 mile	17:45
5km	55:10
10km	1:50:20
1/2 Mara	3:52:47
Mara	7:45:33

11:03 mins/km
Distance	Time
1km	11:03
1 mile	17:47
5km	55:15
10km	1:50:30
1/2 Mara	3:53:08
Mara	7:46:15

11:04 mins/km
Distance	Time
1km	11:04
1 mile	17:49
5km	55:20
10km	1:50:40
1/2 Mara	3:53:29
Mara	7:46:57

11:05 mins/km
Distance	Time
1km	11:05
1 mile	17:50
5km	55:25
10km	1:50:50
1/2 Mara	3:53:50
Mara	7:47:40

11:06 mins/km
Distance	Time
1km	11:06
1 mile	17:52
5km	55:30
10km	1:51:00
1/2 Mara	3:54:11
Mara	7:48:22

11:07 mins/km
Distance	Time
1km	11:07
1 mile	17:53
5km	55:35
10km	1:51:10
1/2 Mara	3:54:32
Mara	7:49:04

11:08 mins/km
Distance	Time
1km	11:08
1 mile	17:55
5km	55:40
10km	1:51:20
1/2 Mara	3:54:53
Mara	7:49:46

11:09 mins/km
Distance	Time
1km	11:09
1 mile	17:57
5km	55:45
10km	1:51:30
1/2 Mara	3:55:14
Mara	7:50:28

11:10 mins/km
Distance	Time
1km	11:10
1 mile	17:58
5km	55:50
10km	1:51:40
1/2 Mara	3:55:35
Mara	7:51:11

11:11 mins/km
Distance	Time
1km	11:11
1 mile	18:00
5km	55:55
10km	1:51:50
1/2 Mara	3:55:56
Mara	7:51:53

11:12 mins/km
Distance	Time
1km	11:12
1 mile	18:01
5km	56:00
10km	1:52:00
1/2 Mara	3:56:18
Mara	7:52:35

11:13 mins/km
Distance	Time
1km	11:13
1 mile	18:03
5km	56:05
10km	1:52:10
1/2 Mara	3:56:39
Mara	7:53:17

11:14 mins/km
Distance	Time
1km	11:14
1 mile	18:05
5km	56:10
10km	1:52:20
1/2 Mara	3:57:00
Mara	7:53:59

11:15 mins/km
Distance	Time
1km	11:15
1 mile	18:06
5km	56:15
10km	1:52:30
1/2 Mara	3:57:21
Mara	7:54:42

11:16 mins/km
Distance	Time
1km	11:16
1 mile	18:08
5km	56:20
10km	1:52:40
1/2 Mara	3:57:42
Mara	7:55:24

11:17 mins/km
Distance	Time
1km	11:17
1 mile	18:10
5km	56:25
10km	1:52:50
1/2 Mara	3:58:03
Mara	7:56:06

11:18 mins/km
Distance	Time
1km	11:18
1 mile	18:11
5km	56:30
10km	1:53:00
1/2 Mara	3:58:24
Mara	7:56:48

11:19 mins/km
Distance	Time
1km	11:19
1 mile	18:13
5km	56:35
10km	1:53:10
1/2 Mara	3:58:45
Mara	7:57:30

11:20 mins/km
Distance	Time
1km	11:20
1 mile	18:14
5km	56:40
10km	1:53:20
1/2 Mara	3:59:06
Mara	7:58:13

11:21 mins/km
Distance	Time
1km	11:21
1 mile	18:16
5km	56:45
10km	1:53:30
1/2 Mara	3:59:27
Mara	7:58:55

11:22 mins/km
Distance	Time
1km	11:22
1 mile	18:18
5km	56:50
10km	1:53:40
1/2 Mara	3:59:48
Mara	7:59:37

11:23 mins/km
Distance	Time
1km	11:23
1 mile	18:19
5km	56:55
10km	1:53:50
1/2 Mara	4:00:10
Mara	8:00:19

11:24 mins/km
Distance	Time
1km	11:24
1 mile	18:21
5km	57:00
10km	1:54:00
1/2 Mara	4:00:31
Mara	8:01:01

11:25 mins/km
Distance	Time
1km	11:25
1 mile	18:22
5km	57:05
10km	1:54:10
1/2 Mara	4:00:52
Mara	8:01:44

11:26 mins/km
Distance	Time
1km	11:26
1 mile	18:24
5km	57:10
10km	1:54:20
1/2 Mara	4:01:13
Mara	8:02:26

11:27 mins/km
Distance	Time
1km	11:27
1 mile	18:26
5km	57:15
10km	1:54:30
1/2 Mara	4:01:34
Mara	8:03:08

11:28 mins/km
Distance	Time
1km	11:28
1 mile	18:27
5km	57:20
10km	1:54:40
1/2 Mara	4:01:55
Mara	8:03:50

11:29 mins/km
Distance	Time
1km	11:29
1 mile	18:29
5km	57:25
10km	1:54:50
1/2 Mara	4:02:16
Mara	8:04:32

11:30 mins/km
Distance	Time
1km	11:30
1 mile	18:30
5km	57:30
10km	1:55:00
1/2 Mara	4:02:37
Mara	8:05:15

11:31 mins/km
Distance	Time
1km	11:31
1 mile	18:32
5km	57:35
10km	1:55:10
1/2 Mara	4:02:58
Mara	8:05:57

11:32 mins/km
Distance	Time
1km	11:32
1 mile	18:34
5km	57:40
10km	1:55:20
1/2 Mara	4:03:19
Mara	8:06:39

11:33 mins/km
Distance	Time
1km	11:33
1 mile	18:35
5km	57:45
10km	1:55:30
1/2 Mara	4:03:41
Mara	8:07:21

11:34 mins/km
Distance	Time
1km	11:34
1 mile	18:37
5km	57:50
10km	1:55:40
1/2 Mara	4:04:02
Mara	8:08:03

11:35 mins/km
Distance	Time
1km	11:35
1 mile	18:38
5km	57:55
10km	1:55:50
1/2 Mara	4:04:23
Mara	8:08:46

11:36 mins/km
Distance	Time
1km	11:36
1 mile	18:40
5km	58:00
10km	1:56:00
1/2 Mara	4:04:44
Mara	8:09:28

11:37 mins/km
Distance	Time
1km	11:37
1 mile	18:42
5km	58:05
10km	1:56:10
1/2 Mara	4:05:05
Mara	8:10:10

11:38 mins/km
Distance	Time
1km	11:38
1 mile	18:43
5km	58:10
10km	1:56:20
1/2 Mara	4:05:26
Mara	8:10:52

11:39 mins/km
Distance	Time
1km	11:39
1 mile	18:45
5km	58:15
10km	1:56:30
1/2 Mara	4:05:47
Mara	8:11:34

11:40 mins/km
Distance	Time
1km	11:40
1 mile	18:47
5km	58:20
10km	1:56:40
1/2 Mara	4:06:08
Mara	8:12:16

11:41 mins/km
Distance	Time
1km	11:41
1 mile	18:48
5km	58:25
10km	1:56:50
1/2 Mara	4:06:29
Mara	8:12:59

11:42 mins/km
Distance	Time
1km	11:42
1 mile	18:50
5km	58:30
10km	1:57:00
1/2 Mara	4:06:50
Mara	8:13:41

11:43 mins/km
Distance	Time
1km	11:43
1 mile	18:51
5km	58:35
10km	1:57:10
1/2 Mara	4:07:12
Mara	8:14:23

11:44 mins/km
Distance	Time
1km	11:44
1 mile	18:53
5km	58:40
10km	1:57:20
1/2 Mara	4:07:33
Mara	8:15:05

11:45 mins/km
Distance	Time
1km	11:45
1 mile	18:55
5km	58:45
10km	1:57:30
1/2 Mara	4:07:54
Mara	8:15:47

11:46 mins/km
Distance	Time
1km	11:46
1 mile	18:56
5km	58:50
10km	1:57:40
1/2 Mara	4:08:15
Mara	8:16:30

11:47 mins/km
Distance	Time
1km	11:47
1 mile	18:58
5km	58:55
10km	1:57:50
1/2 Mara	4:08:36
Mara	8:17:12

11:48 mins/km
Distance	Time
1km	11:48
1 mile	18:59
5km	59:00
10km	1:58:00
1/2 Mara	4:08:57
Mara	8:17:54

11:49 mins/km
Distance	Time
1km	11:49
1 mile	19:01
5km	59:05
10km	1:58:10
1/2 Mara	4:09:18
Mara	8:18:36

11:50 mins/km
Distance	Time
1km	11:50
1 mile	19:03
5km	59:10
10km	1:58:20
1/2 Mara	4:09:39
Mara	8:19:18

11:51 mins/km
Distance	Time
1km	11:51
1 mile	19:04
5km	59:15
10km	1:58:30
1/2 Mara	4:10:00
Mara	8:20:01

11:52 mins/km
Distance	Time
1km	11:52
1 mile	19:06
5km	59:20
10km	1:58:40
1/2 Mara	4:10:21
Mara	8:20:43

11:53 mins/km
Distance	Time
1km	11:53
1 mile	19:07
5km	59:25
10km	1:58:50
1/2 Mara	4:10:43
Mara	8:21:25

11:54 mins/km
Distance	Time
1km	11:54
1 mile	19:09
5km	59:30
10km	1:59:00
1/2 Mara	4:11:04
Mara	8:22:07

11:55 mins/km
Distance	Time
1km	11:55
1 mile	19:11
5km	59:35
10km	1:59:10
1/2 Mara	4:11:25
Mara	8:22:49

11:56 mins/km
Distance	Time
1km	11:56
1 mile	19:12
5km	59:40
10km	1:59:20
1/2 Mara	4:11:46
Mara	8:23:32

11:57 mins/km
Distance	Time
1km	11:57
1 mile	19:14
5km	59:45
10km	1:59:30
1/2 Mara	4:12:07
Mara	8:24:14

11:58 mins/km
Distance	Time
1km	11:58
1 mile	19:16
5km	59:50
10km	1:59:40
1/2 Mara	4:12:28
Mara	8:24:56

11:59 mins/km
Distance	Time
1km	11:59
1 mile	19:17
5km	59:55
10km	1:59:50
1/2 Mara	4:12:49
Mara	8:25:38

12:00 mins/km
Distance	Time
1km	12:00
1 mile	19:19
5km	1:00:00
10km	2:00:00
1/2 Mara	4:13:10
Mara	8:26:20

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 11 minutes per kilometre to 12 minutes per kilometre.

mins/km	100m	200m	400m	800m	1000m	1200m	1600m
11:00	1:06.0	2:12.0	4:24.0	8:48.0	11:00.0	13:12.0	17:36.0
11:01	1:06.1	2:12.2	4:24.4	8:48.8	11:01.0	13:13.2	17:37.6
11:02	1:06.2	2:12.4	4:24.8	8:49.6	11:02.0	13:14.4	17:39.2
11:03	1:06.3	2:12.6	4:25.2	8:50.4	11:03.0	13:15.6	17:40.8
11:04	1:06.4	2:12.8	4:25.6	8:51.2	11:04.0	13:16.8	17:42.4
11:05	1:06.5	2:13.0	4:26.0	8:52.0	11:05.0	13:18.0	17:44.0
11:06	1:06.6	2:13.2	4:26.4	8:52.8	11:06.0	13:19.2	17:45.6
11:07	1:06.7	2:13.4	4:26.8	8:53.6	11:07.0	13:20.4	17:47.2
11:08	1:06.8	2:13.6	4:27.2	8:54.4	11:08.0	13:21.6	17:48.8
11:09	1:06.9	2:13.8	4:27.6	8:55.2	11:09.0	13:22.8	17:50.4
11:10	1:07.0	2:14.0	4:28.0	8:56.0	11:10.0	13:24.0	17:52.0
11:11	1:07.1	2:14.2	4:28.4	8:56.8	11:11.0	13:25.2	17:53.6
11:12	1:07.2	2:14.4	4:28.8	8:57.6	11:12.0	13:26.4	17:55.2
11:13	1:07.3	2:14.6	4:29.2	8:58.4	11:13.0	13:27.6	17:56.8
11:14	1:07.4	2:14.8	4:29.6	8:59.2	11:14.0	13:28.8	17:58.4
11:15	1:07.5	2:15.0	4:30.0	9:00.0	11:15.0	13:30.0	18:00.0
11:16	1:07.6	2:15.2	4:30.4	9:00.8	11:16.0	13:31.2	18:01.6
11:17	1:07.7	2:15.4	4:30.8	9:01.6	11:17.0	13:32.4	18:03.2
11:18	1:07.8	2:15.6	4:31.2	9:02.4	11:18.0	13:33.6	18:04.8
11:19	1:07.9	2:15.8	4:31.6	9:03.2	11:19.0	13:34.8	18:06.4
11:20	1:08.0	2:16.0	4:32.0	9:04.0	11:20.0	13:36.0	18:08.0
11:21	1:08.1	2:16.2	4:32.4	9:04.8	11:21.0	13:37.2	18:09.6
11:22	1:08.2	2:16.4	4:32.8	9:05.6	11:22.0	13:38.4	18:11.2
11:23	1:08.3	2:16.6	4:33.2	9:06.4	11:23.0	13:39.6	18:12.8
11:24	1:08.4	2:16.8	4:33.6	9:07.2	11:24.0	13:40.8	18:14.4
11:25	1:08.5	2:17.0	4:34.0	9:08.0	11:25.0	13:42.0	18:16.0
11:26	1:08.6	2:17.2	4:34.4	9:08.8	11:26.0	13:43.2	18:17.6
11:27	1:08.7	2:17.4	4:34.8	9:09.6	11:27.0	13:44.4	18:19.2
11:28	1:08.8	2:17.6	4:35.2	9:10.4	11:28.0	13:45.6	18:20.8
11:29	1:08.9	2:17.8	4:35.6	9:11.2	11:29.0	13:46.8	18:22.4
11:30	1:09.0	2:18.0	4:36.0	9:12.0	11:30.0	13:48.0	18:24.0
11:31	1:09.1	2:18.2	4:36.4	9:12.8	11:31.0	13:49.2	18:25.6
11:32	1:09.2	2:18.4	4:36.8	9:13.6	11:32.0	13:50.4	18:27.2
11:33	1:09.3	2:18.6	4:37.2	9:14.4	11:33.0	13:51.6	18:28.8
11:34	1:09.4	2:18.8	4:37.6	9:15.2	11:34.0	13:52.8	18:30.4
11:35	1:09.5	2:19.0	4:38.0	9:16.0	11:35.0	13:54.0	18:32.0
11:36	1:09.6	2:19.2	4:38.4	9:16.8	11:36.0	13:55.2	18:33.6
11:37	1:09.7	2:19.4	4:38.8	9:17.6	11:37.0	13:56.4	18:35.2
11:38	1:09.8	2:19.6	4:39.2	9:18.4	11:38.0	13:57.6	18:36.8
11:39	1:09.9	2:19.8	4:39.6	9:19.2	11:39.0	13:58.8	18:38.4
11:40	1:10.0	2:20.0	4:40.0	9:20.0	11:40.0	14:00.0	18:40.0
11:41	1:10.1	2:20.2	4:40.4	9:20.8	11:41.0	14:01.2	18:41.6
11:42	1:10.2	2:20.4	4:40.8	9:21.6	11:42.0	14:02.4	18:43.2
11:43	1:10.3	2:20.6	4:41.2	9:22.4	11:43.0	14:03.6	18:44.8
11:44	1:10.4	2:20.8	4:41.6	9:23.2	11:44.0	14:04.8	18:46.4
11:45	1:10.5	2:21.0	4:42.0	9:24.0	11:45.0	14:06.0	18:48.0
11:46	1:10.6	2:21.2	4:42.4	9:24.8	11:46.0	14:07.2	18:49.6
11:47	1:10.7	2:21.4	4:42.8	9:25.6	11:47.0	14:08.4	18:51.2
11:48	1:10.8	2:21.6	4:43.2	9:26.4	11:48.0	14:09.6	18:52.8
11:49	1:10.9	2:21.8	4:43.6	9:27.2	11:49.0	14:10.8	18:54.4
11:50	1:11.0	2:22.0	4:44.0	9:28.0	11:50.0	14:12.0	18:56.0
11:51	1:11.1	2:22.2	4:44.4	9:28.8	11:51.0	14:13.2	18:57.6
11:52	1:11.2	2:22.4	4:44.8	9:29.6	11:52.0	14:14.4	18:59.2
11:53	1:11.3	2:22.6	4:45.2	9:30.4	11:53.0	14:15.6	19:00.8
11:54	1:11.4	2:22.8	4:45.6	9:31.2	11:54.0	14:16.8	19:02.4
11:55	1:11.5	2:23.0	4:46.0	9:32.0	11:55.0	14:18.0	19:04.0
11:56	1:11.6	2:23.2	4:46.4	9:32.8	11:56.0	14:19.2	19:05.6
11:57	1:11.7	2:23.4	4:46.8	9:33.6	11:57.0	14:20.4	19:07.2
11:58	1:11.8	2:23.6	4:47.2	9:34.4	11:58.0	14:21.6	19:08.8
11:59	1:11.9	2:23.8	4:47.6	9:35.2	11:59.0	14:22.8	19:10.4
12:00	1:12.0	2:24.0	4:48.0	9:36.0	12:00.0	14:24.0	19:12.0

11:00 mins/km
Distance	Time
100m	1:06.0
200m	2:12.0
400m	4:24.0
800m	8:48.0
1000m	11:00.0
1200m	13:12.0
1600m	17:36.0

11:01 mins/km
Distance	Time
100m	1:06.1
200m	2:12.2
400m	4:24.4
800m	8:48.8
1000m	11:01.0
1200m	13:13.2
1600m	17:37.6

11:02 mins/km
Distance	Time
100m	1:06.2
200m	2:12.4
400m	4:24.8
800m	8:49.6
1000m	11:02.0
1200m	13:14.4
1600m	17:39.2

11:03 mins/km
Distance	Time
100m	1:06.3
200m	2:12.6
400m	4:25.2
800m	8:50.4
1000m	11:03.0
1200m	13:15.6
1600m	17:40.8

11:04 mins/km
Distance	Time
100m	1:06.4
200m	2:12.8
400m	4:25.6
800m	8:51.2
1000m	11:04.0
1200m	13:16.8
1600m	17:42.4

11:05 mins/km
Distance	Time
100m	1:06.5
200m	2:13.0
400m	4:26.0
800m	8:52.0
1000m	11:05.0
1200m	13:18.0
1600m	17:44.0

11:06 mins/km
Distance	Time
100m	1:06.6
200m	2:13.2
400m	4:26.4
800m	8:52.8
1000m	11:06.0
1200m	13:19.2
1600m	17:45.6

11:07 mins/km
Distance	Time
100m	1:06.7
200m	2:13.4
400m	4:26.8
800m	8:53.6
1000m	11:07.0
1200m	13:20.4
1600m	17:47.2

11:08 mins/km
Distance	Time
100m	1:06.8
200m	2:13.6
400m	4:27.2
800m	8:54.4
1000m	11:08.0
1200m	13:21.6
1600m	17:48.8

11:09 mins/km
Distance	Time
100m	1:06.9
200m	2:13.8
400m	4:27.6
800m	8:55.2
1000m	11:09.0
1200m	13:22.8
1600m	17:50.4

11:10 mins/km
Distance	Time
100m	1:07.0
200m	2:14.0
400m	4:28.0
800m	8:56.0
1000m	11:10.0
1200m	13:24.0
1600m	17:52.0

11:11 mins/km
Distance	Time
100m	1:07.1
200m	2:14.2
400m	4:28.4
800m	8:56.8
1000m	11:11.0
1200m	13:25.2
1600m	17:53.6

11:12 mins/km
Distance	Time
100m	1:07.2
200m	2:14.4
400m	4:28.8
800m	8:57.6
1000m	11:12.0
1200m	13:26.4
1600m	17:55.2

11:13 mins/km
Distance	Time
100m	1:07.3
200m	2:14.6
400m	4:29.2
800m	8:58.4
1000m	11:13.0
1200m	13:27.6
1600m	17:56.8

11:14 mins/km
Distance	Time
100m	1:07.4
200m	2:14.8
400m	4:29.6
800m	8:59.2
1000m	11:14.0
1200m	13:28.8
1600m	17:58.4

11:15 mins/km
Distance	Time
100m	1:07.5
200m	2:15.0
400m	4:30.0
800m	9:00.0
1000m	11:15.0
1200m	13:30.0
1600m	18:00.0

11:16 mins/km
Distance	Time
100m	1:07.6
200m	2:15.2
400m	4:30.4
800m	9:00.8
1000m	11:16.0
1200m	13:31.2
1600m	18:01.6

11:17 mins/km
Distance	Time
100m	1:07.7
200m	2:15.4
400m	4:30.8
800m	9:01.6
1000m	11:17.0
1200m	13:32.4
1600m	18:03.2

11:18 mins/km
Distance	Time
100m	1:07.8
200m	2:15.6
400m	4:31.2
800m	9:02.4
1000m	11:18.0
1200m	13:33.6
1600m	18:04.8

11:19 mins/km
Distance	Time
100m	1:07.9
200m	2:15.8
400m	4:31.6
800m	9:03.2
1000m	11:19.0
1200m	13:34.8
1600m	18:06.4

11:20 mins/km
Distance	Time
100m	1:08.0
200m	2:16.0
400m	4:32.0
800m	9:04.0
1000m	11:20.0
1200m	13:36.0
1600m	18:08.0

11:21 mins/km
Distance	Time
100m	1:08.1
200m	2:16.2
400m	4:32.4
800m	9:04.8
1000m	11:21.0
1200m	13:37.2
1600m	18:09.6

11:22 mins/km
Distance	Time
100m	1:08.2
200m	2:16.4
400m	4:32.8
800m	9:05.6
1000m	11:22.0
1200m	13:38.4
1600m	18:11.2

11:23 mins/km
Distance	Time
100m	1:08.3
200m	2:16.6
400m	4:33.2
800m	9:06.4
1000m	11:23.0
1200m	13:39.6
1600m	18:12.8

11:24 mins/km
Distance	Time
100m	1:08.4
200m	2:16.8
400m	4:33.6
800m	9:07.2
1000m	11:24.0
1200m	13:40.8
1600m	18:14.4

11:25 mins/km
Distance	Time
100m	1:08.5
200m	2:17.0
400m	4:34.0
800m	9:08.0
1000m	11:25.0
1200m	13:42.0
1600m	18:16.0

11:26 mins/km
Distance	Time
100m	1:08.6
200m	2:17.2
400m	4:34.4
800m	9:08.8
1000m	11:26.0
1200m	13:43.2
1600m	18:17.6

11:27 mins/km
Distance	Time
100m	1:08.7
200m	2:17.4
400m	4:34.8
800m	9:09.6
1000m	11:27.0
1200m	13:44.4
1600m	18:19.2

11:28 mins/km
Distance	Time
100m	1:08.8
200m	2:17.6
400m	4:35.2
800m	9:10.4
1000m	11:28.0
1200m	13:45.6
1600m	18:20.8

11:29 mins/km
Distance	Time
100m	1:08.9
200m	2:17.8
400m	4:35.6
800m	9:11.2
1000m	11:29.0
1200m	13:46.8
1600m	18:22.4

11:30 mins/km
Distance	Time
100m	1:09.0
200m	2:18.0
400m	4:36.0
800m	9:12.0
1000m	11:30.0
1200m	13:48.0
1600m	18:24.0

11:31 mins/km
Distance	Time
100m	1:09.1
200m	2:18.2
400m	4:36.4
800m	9:12.8
1000m	11:31.0
1200m	13:49.2
1600m	18:25.6

11:32 mins/km
Distance	Time
100m	1:09.2
200m	2:18.4
400m	4:36.8
800m	9:13.6
1000m	11:32.0
1200m	13:50.4
1600m	18:27.2

11:33 mins/km
Distance	Time
100m	1:09.3
200m	2:18.6
400m	4:37.2
800m	9:14.4
1000m	11:33.0
1200m	13:51.6
1600m	18:28.8

11:34 mins/km
Distance	Time
100m	1:09.4
200m	2:18.8
400m	4:37.6
800m	9:15.2
1000m	11:34.0
1200m	13:52.8
1600m	18:30.4

11:35 mins/km
Distance	Time
100m	1:09.5
200m	2:19.0
400m	4:38.0
800m	9:16.0
1000m	11:35.0
1200m	13:54.0
1600m	18:32.0

11:36 mins/km
Distance	Time
100m	1:09.6
200m	2:19.2
400m	4:38.4
800m	9:16.8
1000m	11:36.0
1200m	13:55.2
1600m	18:33.6

11:37 mins/km
Distance	Time
100m	1:09.7
200m	2:19.4
400m	4:38.8
800m	9:17.6
1000m	11:37.0
1200m	13:56.4
1600m	18:35.2

11:38 mins/km
Distance	Time
100m	1:09.8
200m	2:19.6
400m	4:39.2
800m	9:18.4
1000m	11:38.0
1200m	13:57.6
1600m	18:36.8

11:39 mins/km
Distance	Time
100m	1:09.9
200m	2:19.8
400m	4:39.6
800m	9:19.2
1000m	11:39.0
1200m	13:58.8
1600m	18:38.4

11:40 mins/km
Distance	Time
100m	1:10.0
200m	2:20.0
400m	4:40.0
800m	9:20.0
1000m	11:40.0
1200m	14:00.0
1600m	18:40.0

11:41 mins/km
Distance	Time
100m	1:10.1
200m	2:20.2
400m	4:40.4
800m	9:20.8
1000m	11:41.0
1200m	14:01.2
1600m	18:41.6

11:42 mins/km
Distance	Time
100m	1:10.2
200m	2:20.4
400m	4:40.8
800m	9:21.6
1000m	11:42.0
1200m	14:02.4
1600m	18:43.2

11:43 mins/km
Distance	Time
100m	1:10.3
200m	2:20.6
400m	4:41.2
800m	9:22.4
1000m	11:43.0
1200m	14:03.6
1600m	18:44.8

11:44 mins/km
Distance	Time
100m	1:10.4
200m	2:20.8
400m	4:41.6
800m	9:23.2
1000m	11:44.0
1200m	14:04.8
1600m	18:46.4

11:45 mins/km
Distance	Time
100m	1:10.5
200m	2:21.0
400m	4:42.0
800m	9:24.0
1000m	11:45.0
1200m	14:06.0
1600m	18:48.0

11:46 mins/km
Distance	Time
100m	1:10.6
200m	2:21.2
400m	4:42.4
800m	9:24.8
1000m	11:46.0
1200m	14:07.2
1600m	18:49.6

11:47 mins/km
Distance	Time
100m	1:10.7
200m	2:21.4
400m	4:42.8
800m	9:25.6
1000m	11:47.0
1200m	14:08.4
1600m	18:51.2

11:48 mins/km
Distance	Time
100m	1:10.8
200m	2:21.6
400m	4:43.2
800m	9:26.4
1000m	11:48.0
1200m	14:09.6
1600m	18:52.8

11:49 mins/km
Distance	Time
100m	1:10.9
200m	2:21.8
400m	4:43.6
800m	9:27.2
1000m	11:49.0
1200m	14:10.8
1600m	18:54.4

11:50 mins/km
Distance	Time
100m	1:11.0
200m	2:22.0
400m	4:44.0
800m	9:28.0
1000m	11:50.0
1200m	14:12.0
1600m	18:56.0

11:51 mins/km
Distance	Time
100m	1:11.1
200m	2:22.2
400m	4:44.4
800m	9:28.8
1000m	11:51.0
1200m	14:13.2
1600m	18:57.6

11:52 mins/km
Distance	Time
100m	1:11.2
200m	2:22.4
400m	4:44.8
800m	9:29.6
1000m	11:52.0
1200m	14:14.4
1600m	18:59.2

11:53 mins/km
Distance	Time
100m	1:11.3
200m	2:22.6
400m	4:45.2
800m	9:30.4
1000m	11:53.0
1200m	14:15.6
1600m	19:00.8

11:54 mins/km
Distance	Time
100m	1:11.4
200m	2:22.8
400m	4:45.6
800m	9:31.2
1000m	11:54.0
1200m	14:16.8
1600m	19:02.4

11:55 mins/km
Distance	Time
100m	1:11.5
200m	2:23.0
400m	4:46.0
800m	9:32.0
1000m	11:55.0
1200m	14:18.0
1600m	19:04.0

11:56 mins/km
Distance	Time
100m	1:11.6
200m	2:23.2
400m	4:46.4
800m	9:32.8
1000m	11:56.0
1200m	14:19.2
1600m	19:05.6

11:57 mins/km
Distance	Time
100m	1:11.7
200m	2:23.4
400m	4:46.8
800m	9:33.6
1000m	11:57.0
1200m	14:20.4
1600m	19:07.2

11:58 mins/km
Distance	Time
100m	1:11.8
200m	2:23.6
400m	4:47.2
800m	9:34.4
1000m	11:58.0
1200m	14:21.6
1600m	19:08.8

11:59 mins/km
Distance	Time
100m	1:11.9
200m	2:23.8
400m	4:47.6
800m	9:35.2
1000m	11:59.0
1200m	14:22.8
1600m	19:10.4

12:00 mins/km
Distance	Time
100m	1:12.0
200m	2:24.0
400m	4:48.0
800m	9:36.0
1000m	12:00.0
1200m	14:24.0
1600m	19:12.0

Pace/speed conversion calculator

Pace/speed conversion tables