VO2 Max Calculators
We have five tools to predict your VO2 Max.
- VO2 Max Calculator (VDOT). A calculator that uses a recent race result to predict your VO2 Max/VDOT.
- Cooper Test. A timed 12-minute run to predict your VO2 Max.
- Balke Treadmill Test. A walking treadmill test with increasing gradients to estimate your VO2 Max.
- Balke 15-minute Run Test. A timed 15-minute run to predict your VO2 Max.
- Bruce Protocol Treadmill Test. A multi-stage treadmill test with increasing speeds and gradients to estimates VO2 Max.
And a way to use VO2 max to predict race times.