These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.
Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.
↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 4 kilometres per hour to 24 kilometres per hour.
| 4 | 15:00 | 24:08 | 1:15:00 | 2:30:00 | 5:16:28 | 10:32:55 |
| 4.2 | 14:17 | 22:59 | 1:11:26 | 2:22:51 | 5:01:24 | 10:02:47 |
| 4.4 | 13:38 | 21:57 | 1:08:11 | 2:16:22 | 4:47:42 | 9:35:23 |
| 4.5 | 13:20 | 21:27 | 1:06:40 | 2:13:20 | 4:41:18 | 9:22:36 |
| 4.6 | 13:03 | 20:59 | 1:05:13 | 2:10:26 | 4:35:11 | 9:10:22 |
| 4.8 | 12:30 | 20:07 | 1:02:30 | 2:05:00 | 4:23:43 | 8:47:26 |
| 5 | 12:00 | 19:19 | 1:00:00 | 2:00:00 | 4:13:10 | 8:26:20 |
| 5.2 | 11:32 | 18:34 | 57:42 | 1:55:23 | 4:03:26 | 8:06:52 |
| 5.4 | 11:07 | 17:53 | 55:33 | 1:51:07 | 3:54:25 | 7:48:50 |
| 5.5 | 10:55 | 17:33 | 54:33 | 1:49:05 | 3:50:09 | 7:40:19 |
| 5.6 | 10:43 | 17:15 | 53:34 | 1:47:09 | 3:46:03 | 7:32:05 |
| 5.8 | 10:21 | 16:39 | 51:43 | 1:43:27 | 3:38:15 | 7:16:30 |
| 6 | 10:00 | 16:06 | 50:00 | 1:40:00 | 3:30:58 | 7:01:57 |
| 6.2 | 9:41 | 15:34 | 48:23 | 1:36:46 | 3:24:10 | 6:48:20 |
| 6.4 | 9:23 | 15:05 | 46:53 | 1:33:45 | 3:17:47 | 6:35:35 |
| 6.5 | 9:14 | 14:51 | 46:09 | 1:32:18 | 3:14:45 | 6:29:30 |
| 6.6 | 9:05 | 14:38 | 45:27 | 1:30:55 | 3:11:48 | 6:23:35 |
| 6.8 | 8:49 | 14:12 | 44:07 | 1:28:14 | 3:06:09 | 6:12:19 |
| 7 | 8:34 | 13:48 | 42:51 | 1:25:43 | 3:00:50 | 6:01:40 |
| 7.2 | 8:20 | 13:25 | 41:40 | 1:23:20 | 2:55:49 | 5:51:37 |
| 7.4 | 8:06 | 13:03 | 40:32 | 1:21:05 | 2:51:04 | 5:42:07 |
| 7.5 | 8:00 | 12:52 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 7.6 | 7:54 | 12:42 | 39:28 | 1:18:57 | 2:46:34 | 5:33:07 |
| 7.8 | 7:42 | 12:23 | 38:28 | 1:16:55 | 2:42:17 | 5:24:35 |
| 8 | 7:30 | 12:04 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 8.2 | 7:19 | 11:47 | 36:35 | 1:13:10 | 2:34:22 | 5:08:45 |
| 8.4 | 7:09 | 11:30 | 35:43 | 1:11:26 | 2:30:42 | 5:01:24 |
| 8.5 | 7:04 | 11:22 | 35:18 | 1:10:35 | 2:28:55 | 4:57:51 |
| 8.6 | 6:59 | 11:14 | 34:53 | 1:09:46 | 2:27:12 | 4:54:23 |
| 8.8 | 6:49 | 10:58 | 34:05 | 1:08:11 | 2:23:51 | 4:47:42 |
| 9 | 6:40 | 10:44 | 33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 9.2 | 6:31 | 10:30 | 32:37 | 1:05:13 | 2:17:36 | 4:35:11 |
| 9.4 | 6:23 | 10:16 | 31:55 | 1:03:50 | 2:14:40 | 4:29:20 |
| 9.5 | 6:19 | 10:10 | 31:35 | 1:03:09 | 2:13:15 | 4:26:30 |
| 9.6 | 6:15 | 10:04 | 31:15 | 1:02:30 | 2:11:52 | 4:23:43 |
| 9.8 | 6:07 | 9:51 | 30:37 | 1:01:13 | 2:09:10 | 4:18:20 |
| 10 | 6:00 | 9:39 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 10.2 | 5:53 | 9:28 | 29:25 | 58:49 | 2:04:06 | 4:08:12 |
| 10.4 | 5:46 | 9:17 | 28:51 | 57:42 | 2:01:43 | 4:03:26 |
| 10.5 | 5:43 | 9:12 | 28:34 | 57:09 | 2:00:33 | 4:01:07 |
| 10.6 | 5:40 | 9:07 | 28:18 | 56:36 | 1:59:25 | 3:58:50 |
| 10.8 | 5:33 | 8:56 | 27:47 | 55:33 | 1:57:12 | 3:54:25 |
| 11 | 5:27 | 8:47 | 27:16 | 54:33 | 1:55:05 | 3:50:09 |
| 11.2 | 5:21 | 8:37 | 26:47 | 53:34 | 1:53:01 | 3:46:03 |
| 11.4 | 5:16 | 8:28 | 26:19 | 52:38 | 1:51:02 | 3:42:05 |
| 11.5 | 5:13 | 8:24 | 26:05 | 52:10 | 1:50:04 | 3:40:09 |
| 11.6 | 5:10 | 8:19 | 25:52 | 51:43 | 1:49:07 | 3:38:15 |
| 11.8 | 5:05 | 8:11 | 25:25 | 50:51 | 1:47:17 | 3:34:33 |
| 12 | 5:00 | 8:03 | 25:00 | 50:00 | 1:45:29 | 3:30:58 |
| 12.2 | 4:55 | 7:55 | 24:35 | 49:11 | 1:43:45 | 3:27:31 |
| 12.4 | 4:50 | 7:47 | 24:12 | 48:23 | 1:42:05 | 3:24:10 |
| 12.5 | 4:48 | 7:43 | 24:00 | 48:00 | 1:41:16 | 3:22:32 |
| 12.6 | 4:46 | 7:40 | 23:49 | 47:37 | 1:40:28 | 3:20:56 |
| 12.8 | 4:41 | 7:33 | 23:26 | 46:53 | 1:38:54 | 3:17:47 |
| 13 | 4:37 | 7:26 | 23:05 | 46:09 | 1:37:22 | 3:14:45 |
| 13.2 | 4:33 | 7:19 | 22:44 | 45:27 | 1:35:54 | 3:11:48 |
| 13.4 | 4:29 | 7:12 | 22:23 | 44:47 | 1:34:28 | 3:08:56 |
| 13.5 | 4:27 | 7:09 | 22:13 | 44:27 | 1:33:46 | 3:07:32 |
| 13.6 | 4:25 | 7:06 | 22:04 | 44:07 | 1:33:05 | 3:06:09 |
| 13.8 | 4:21 | 7:00 | 21:44 | 43:29 | 1:31:44 | 3:03:27 |
| 14 | 4:17 | 6:54 | 21:26 | 42:51 | 1:30:25 | 3:00:50 |
| 14.2 | 4:14 | 6:48 | 21:08 | 42:15 | 1:29:09 | 2:58:17 |
| 14.4 | 4:10 | 6:42 | 20:50 | 41:40 | 1:27:54 | 2:55:49 |
| 14.5 | 4:08 | 6:40 | 20:41 | 41:23 | 1:27:18 | 2:54:36 |
| 14.6 | 4:07 | 6:37 | 20:33 | 41:06 | 1:26:42 | 2:53:24 |
| 14.8 | 4:03 | 6:31 | 20:16 | 40:32 | 1:25:32 | 2:51:04 |
| 15 | 4:00 | 6:26 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 15.2 | 3:57 | 6:21 | 19:44 | 39:28 | 1:23:17 | 2:46:34 |
| 15.4 | 3:54 | 6:16 | 19:29 | 38:58 | 1:22:12 | 2:44:24 |
| 15.5 | 3:52 | 6:14 | 19:21 | 38:43 | 1:21:40 | 2:43:20 |
| 15.6 | 3:51 | 6:11 | 19:14 | 38:28 | 1:21:09 | 2:42:17 |
| 15.8 | 3:48 | 6:07 | 18:59 | 37:58 | 1:20:07 | 2:40:14 |
| 16 | 3:45 | 6:02 | 18:45 | 37:30 | 1:19:07 | 2:38:14 |
| 16.2 | 3:42 | 5:58 | 18:31 | 37:02 | 1:18:08 | 2:36:17 |
| 16.4 | 3:40 | 5:53 | 18:18 | 36:35 | 1:17:11 | 2:34:22 |
| 16.5 | 3:38 | 5:51 | 18:11 | 36:22 | 1:16:43 | 2:33:26 |
| 16.6 | 3:37 | 5:49 | 18:04 | 36:09 | 1:16:15 | 2:32:31 |
| 16.8 | 3:34 | 5:45 | 17:51 | 35:43 | 1:15:21 | 2:30:42 |
| 17 | 3:32 | 5:41 | 17:39 | 35:18 | 1:14:28 | 2:28:55 |
| 17.2 | 3:29 | 5:37 | 17:27 | 34:53 | 1:13:36 | 2:27:12 |
| 17.4 | 3:27 | 5:33 | 17:14 | 34:29 | 1:12:45 | 2:25:30 |
| 17.5 | 3:26 | 5:31 | 17:09 | 34:17 | 1:12:20 | 2:24:40 |
| 17.6 | 3:25 | 5:29 | 17:03 | 34:05 | 1:11:55 | 2:23:51 |
| 17.8 | 3:22 | 5:25 | 16:51 | 33:42 | 1:11:07 | 2:22:14 |
| 18 | 3:20 | 5:22 | 16:40 | 33:20 | 1:10:19 | 2:20:39 |
| 18.2 | 3:18 | 5:18 | 16:29 | 32:58 | 1:09:33 | 2:19:06 |
| 18.4 | 3:16 | 5:15 | 16:18 | 32:37 | 1:08:48 | 2:17:36 |
| 18.5 | 3:15 | 5:13 | 16:13 | 32:26 | 1:08:25 | 2:16:51 |
| 18.6 | 3:14 | 5:11 | 16:08 | 32:15 | 1:08:03 | 2:16:07 |
| 18.8 | 3:11 | 5:08 | 15:57 | 31:55 | 1:07:20 | 2:14:40 |
| 19 | 3:09 | 5:05 | 15:47 | 31:35 | 1:06:37 | 2:13:15 |
| 19.2 | 3:08 | 5:02 | 15:38 | 31:15 | 1:05:56 | 2:11:52 |
| 19.4 | 3:06 | 4:59 | 15:28 | 30:56 | 1:05:15 | 2:10:30 |
| 19.5 | 3:05 | 4:57 | 15:23 | 30:46 | 1:04:55 | 2:09:50 |
| 19.6 | 3:04 | 4:56 | 15:18 | 30:37 | 1:04:35 | 2:09:10 |
| 19.8 | 3:02 | 4:53 | 15:09 | 30:18 | 1:03:56 | 2:07:52 |
| 20 | 3:00 | 4:50 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 20.2 | 2:58 | 4:47 | 14:51 | 29:42 | 1:02:40 | 2:05:20 |
| 20.4 | 2:56 | 4:44 | 14:42 | 29:25 | 1:02:03 | 2:04:06 |
| 20.5 | 2:56 | 4:43 | 14:38 | 29:16 | 1:01:45 | 2:03:30 |
| 20.6 | 2:55 | 4:41 | 14:34 | 29:08 | 1:01:27 | 2:02:54 |
| 20.8 | 2:53 | 4:39 | 14:25 | 28:51 | 1:00:51 | 2:01:43 |
| 21 | 2:51 | 4:36 | 14:17 | 28:34 | 1:00:17 | 2:00:33 |
| 21.2 | 2:50 | 4:33 | 14:09 | 28:18 | 59:43 | 1:59:25 |
| 21.4 | 2:48 | 4:31 | 14:01 | 28:02 | 59:09 | 1:58:18 |
| 21.5 | 2:47 | 4:29 | 13:57 | 27:54 | 58:53 | 1:57:45 |
| 21.6 | 2:47 | 4:28 | 13:53 | 27:47 | 58:36 | 1:57:12 |
| 21.8 | 2:45 | 4:26 | 13:46 | 27:31 | 58:04 | 1:56:08 |
| 22 | 2:44 | 4:23 | 13:38 | 27:16 | 57:32 | 1:55:05 |
| 22.2 | 2:42 | 4:21 | 13:31 | 27:02 | 57:01 | 1:54:02 |
| 22.4 | 2:41 | 4:19 | 13:24 | 26:47 | 56:31 | 1:53:01 |
| 22.5 | 2:40 | 4:17 | 13:20 | 26:40 | 56:16 | 1:52:31 |
| 22.6 | 2:39 | 4:16 | 13:16 | 26:33 | 56:01 | 1:52:01 |
| 22.8 | 2:38 | 4:14 | 13:09 | 26:19 | 55:31 | 1:51:02 |
| 23 | 2:37 | 4:12 | 13:03 | 26:05 | 55:02 | 1:50:04 |
| 23.2 | 2:35 | 4:10 | 12:56 | 25:52 | 54:34 | 1:49:07 |
| 23.4 | 2:34 | 4:08 | 12:49 | 25:38 | 54:06 | 1:48:12 |
| 23.5 | 2:33 | 4:07 | 12:46 | 25:32 | 53:52 | 1:47:44 |
| 23.6 | 2:33 | 4:05 | 12:43 | 25:25 | 53:38 | 1:47:17 |
| 23.8 | 2:31 | 4:03 | 12:36 | 25:13 | 53:11 | 1:46:22 |
| 24 | 2:30 | 4:01 | 12:30 | 25:00 | 52:45 | 1:45:29 |
4 kph | Distance | Time |
| 1km | 15:00 |
| 1 mile | 24:08 |
| 5km | 1:15:00 |
| 10km | 2:30:00 |
| 1/2 Mara | 5:16:28 |
| Mara | 10:32:55 |
4.2 kph | Distance | Time |
| 1km | 14:17 |
| 1 mile | 22:59 |
| 5km | 1:11:26 |
| 10km | 2:22:51 |
| 1/2 Mara | 5:01:24 |
| Mara | 10:02:47 |
4.4 kph | Distance | Time |
| 1km | 13:38 |
| 1 mile | 21:57 |
| 5km | 1:08:11 |
| 10km | 2:16:22 |
| 1/2 Mara | 4:47:42 |
| Mara | 9:35:23 |
4.5 kph | Distance | Time |
| 1km | 13:20 |
| 1 mile | 21:27 |
| 5km | 1:06:40 |
| 10km | 2:13:20 |
| 1/2 Mara | 4:41:18 |
| Mara | 9:22:36 |
4.6 kph | Distance | Time |
| 1km | 13:03 |
| 1 mile | 20:59 |
| 5km | 1:05:13 |
| 10km | 2:10:26 |
| 1/2 Mara | 4:35:11 |
| Mara | 9:10:22 |
4.8 kph | Distance | Time |
| 1km | 12:30 |
| 1 mile | 20:07 |
| 5km | 1:02:30 |
| 10km | 2:05:00 |
| 1/2 Mara | 4:23:43 |
| Mara | 8:47:26 |
5 kph | Distance | Time |
| 1km | 12:00 |
| 1 mile | 19:19 |
| 5km | 1:00:00 |
| 10km | 2:00:00 |
| 1/2 Mara | 4:13:10 |
| Mara | 8:26:20 |
5.2 kph | Distance | Time |
| 1km | 11:32 |
| 1 mile | 18:34 |
| 5km | 57:42 |
| 10km | 1:55:23 |
| 1/2 Mara | 4:03:26 |
| Mara | 8:06:52 |
5.4 kph | Distance | Time |
| 1km | 11:07 |
| 1 mile | 17:53 |
| 5km | 55:33 |
| 10km | 1:51:07 |
| 1/2 Mara | 3:54:25 |
| Mara | 7:48:50 |
5.5 kph | Distance | Time |
| 1km | 10:55 |
| 1 mile | 17:33 |
| 5km | 54:33 |
| 10km | 1:49:05 |
| 1/2 Mara | 3:50:09 |
| Mara | 7:40:19 |
5.6 kph | Distance | Time |
| 1km | 10:43 |
| 1 mile | 17:15 |
| 5km | 53:34 |
| 10km | 1:47:09 |
| 1/2 Mara | 3:46:03 |
| Mara | 7:32:05 |
5.8 kph | Distance | Time |
| 1km | 10:21 |
| 1 mile | 16:39 |
| 5km | 51:43 |
| 10km | 1:43:27 |
| 1/2 Mara | 3:38:15 |
| Mara | 7:16:30 |
6 kph | Distance | Time |
| 1km | 10:00 |
| 1 mile | 16:06 |
| 5km | 50:00 |
| 10km | 1:40:00 |
| 1/2 Mara | 3:30:58 |
| Mara | 7:01:57 |
6.2 kph | Distance | Time |
| 1km | 9:41 |
| 1 mile | 15:34 |
| 5km | 48:23 |
| 10km | 1:36:46 |
| 1/2 Mara | 3:24:10 |
| Mara | 6:48:20 |
6.4 kph | Distance | Time |
| 1km | 9:23 |
| 1 mile | 15:05 |
| 5km | 46:53 |
| 10km | 1:33:45 |
| 1/2 Mara | 3:17:47 |
| Mara | 6:35:35 |
6.5 kph | Distance | Time |
| 1km | 9:14 |
| 1 mile | 14:51 |
| 5km | 46:09 |
| 10km | 1:32:18 |
| 1/2 Mara | 3:14:45 |
| Mara | 6:29:30 |
6.6 kph | Distance | Time |
| 1km | 9:05 |
| 1 mile | 14:38 |
| 5km | 45:27 |
| 10km | 1:30:55 |
| 1/2 Mara | 3:11:48 |
| Mara | 6:23:35 |
6.8 kph | Distance | Time |
| 1km | 8:49 |
| 1 mile | 14:12 |
| 5km | 44:07 |
| 10km | 1:28:14 |
| 1/2 Mara | 3:06:09 |
| Mara | 6:12:19 |
7 kph | Distance | Time |
| 1km | 8:34 |
| 1 mile | 13:48 |
| 5km | 42:51 |
| 10km | 1:25:43 |
| 1/2 Mara | 3:00:50 |
| Mara | 6:01:40 |
7.2 kph | Distance | Time |
| 1km | 8:20 |
| 1 mile | 13:25 |
| 5km | 41:40 |
| 10km | 1:23:20 |
| 1/2 Mara | 2:55:49 |
| Mara | 5:51:37 |
7.4 kph | Distance | Time |
| 1km | 8:06 |
| 1 mile | 13:03 |
| 5km | 40:32 |
| 10km | 1:21:05 |
| 1/2 Mara | 2:51:04 |
| Mara | 5:42:07 |
7.5 kph | Distance | Time |
| 1km | 8:00 |
| 1 mile | 12:52 |
| 5km | 40:00 |
| 10km | 1:20:00 |
| 1/2 Mara | 2:48:47 |
| Mara | 5:37:34 |
7.6 kph | Distance | Time |
| 1km | 7:54 |
| 1 mile | 12:42 |
| 5km | 39:28 |
| 10km | 1:18:57 |
| 1/2 Mara | 2:46:34 |
| Mara | 5:33:07 |
7.8 kph | Distance | Time |
| 1km | 7:42 |
| 1 mile | 12:23 |
| 5km | 38:28 |
| 10km | 1:16:55 |
| 1/2 Mara | 2:42:17 |
| Mara | 5:24:35 |
8 kph | Distance | Time |
| 1km | 7:30 |
| 1 mile | 12:04 |
| 5km | 37:30 |
| 10km | 1:15:00 |
| 1/2 Mara | 2:38:14 |
| Mara | 5:16:28 |
8.2 kph | Distance | Time |
| 1km | 7:19 |
| 1 mile | 11:47 |
| 5km | 36:35 |
| 10km | 1:13:10 |
| 1/2 Mara | 2:34:22 |
| Mara | 5:08:45 |
8.4 kph | Distance | Time |
| 1km | 7:09 |
| 1 mile | 11:30 |
| 5km | 35:43 |
| 10km | 1:11:26 |
| 1/2 Mara | 2:30:42 |
| Mara | 5:01:24 |
8.5 kph | Distance | Time |
| 1km | 7:04 |
| 1 mile | 11:22 |
| 5km | 35:18 |
| 10km | 1:10:35 |
| 1/2 Mara | 2:28:55 |
| Mara | 4:57:51 |
8.6 kph | Distance | Time |
| 1km | 6:59 |
| 1 mile | 11:14 |
| 5km | 34:53 |
| 10km | 1:09:46 |
| 1/2 Mara | 2:27:12 |
| Mara | 4:54:23 |
8.8 kph | Distance | Time |
| 1km | 6:49 |
| 1 mile | 10:58 |
| 5km | 34:05 |
| 10km | 1:08:11 |
| 1/2 Mara | 2:23:51 |
| Mara | 4:47:42 |
9 kph | Distance | Time |
| 1km | 6:40 |
| 1 mile | 10:44 |
| 5km | 33:20 |
| 10km | 1:06:40 |
| 1/2 Mara | 2:20:39 |
| Mara | 4:41:18 |
9.2 kph | Distance | Time |
| 1km | 6:31 |
| 1 mile | 10:30 |
| 5km | 32:37 |
| 10km | 1:05:13 |
| 1/2 Mara | 2:17:36 |
| Mara | 4:35:11 |
9.4 kph | Distance | Time |
| 1km | 6:23 |
| 1 mile | 10:16 |
| 5km | 31:55 |
| 10km | 1:03:50 |
| 1/2 Mara | 2:14:40 |
| Mara | 4:29:20 |
9.5 kph | Distance | Time |
| 1km | 6:19 |
| 1 mile | 10:10 |
| 5km | 31:35 |
| 10km | 1:03:09 |
| 1/2 Mara | 2:13:15 |
| Mara | 4:26:30 |
9.6 kph | Distance | Time |
| 1km | 6:15 |
| 1 mile | 10:04 |
| 5km | 31:15 |
| 10km | 1:02:30 |
| 1/2 Mara | 2:11:52 |
| Mara | 4:23:43 |
9.8 kph | Distance | Time |
| 1km | 6:07 |
| 1 mile | 9:51 |
| 5km | 30:37 |
| 10km | 1:01:13 |
| 1/2 Mara | 2:09:10 |
| Mara | 4:18:20 |
10 kph | Distance | Time |
| 1km | 6:00 |
| 1 mile | 9:39 |
| 5km | 30:00 |
| 10km | 1:00:00 |
| 1/2 Mara | 2:06:35 |
| Mara | 4:13:10 |
10.2 kph | Distance | Time |
| 1km | 5:53 |
| 1 mile | 9:28 |
| 5km | 29:25 |
| 10km | 58:49 |
| 1/2 Mara | 2:04:06 |
| Mara | 4:08:12 |
10.4 kph | Distance | Time |
| 1km | 5:46 |
| 1 mile | 9:17 |
| 5km | 28:51 |
| 10km | 57:42 |
| 1/2 Mara | 2:01:43 |
| Mara | 4:03:26 |
10.5 kph | Distance | Time |
| 1km | 5:43 |
| 1 mile | 9:12 |
| 5km | 28:34 |
| 10km | 57:09 |
| 1/2 Mara | 2:00:33 |
| Mara | 4:01:07 |
10.6 kph | Distance | Time |
| 1km | 5:40 |
| 1 mile | 9:07 |
| 5km | 28:18 |
| 10km | 56:36 |
| 1/2 Mara | 1:59:25 |
| Mara | 3:58:50 |
10.8 kph | Distance | Time |
| 1km | 5:33 |
| 1 mile | 8:56 |
| 5km | 27:47 |
| 10km | 55:33 |
| 1/2 Mara | 1:57:12 |
| Mara | 3:54:25 |
11 kph | Distance | Time |
| 1km | 5:27 |
| 1 mile | 8:47 |
| 5km | 27:16 |
| 10km | 54:33 |
| 1/2 Mara | 1:55:05 |
| Mara | 3:50:09 |
11.2 kph | Distance | Time |
| 1km | 5:21 |
| 1 mile | 8:37 |
| 5km | 26:47 |
| 10km | 53:34 |
| 1/2 Mara | 1:53:01 |
| Mara | 3:46:03 |
11.4 kph | Distance | Time |
| 1km | 5:16 |
| 1 mile | 8:28 |
| 5km | 26:19 |
| 10km | 52:38 |
| 1/2 Mara | 1:51:02 |
| Mara | 3:42:05 |
11.5 kph | Distance | Time |
| 1km | 5:13 |
| 1 mile | 8:24 |
| 5km | 26:05 |
| 10km | 52:10 |
| 1/2 Mara | 1:50:04 |
| Mara | 3:40:09 |
11.6 kph | Distance | Time |
| 1km | 5:10 |
| 1 mile | 8:19 |
| 5km | 25:52 |
| 10km | 51:43 |
| 1/2 Mara | 1:49:07 |
| Mara | 3:38:15 |
11.8 kph | Distance | Time |
| 1km | 5:05 |
| 1 mile | 8:11 |
| 5km | 25:25 |
| 10km | 50:51 |
| 1/2 Mara | 1:47:17 |
| Mara | 3:34:33 |
12 kph | Distance | Time |
| 1km | 5:00 |
| 1 mile | 8:03 |
| 5km | 25:00 |
| 10km | 50:00 |
| 1/2 Mara | 1:45:29 |
| Mara | 3:30:58 |
12.2 kph | Distance | Time |
| 1km | 4:55 |
| 1 mile | 7:55 |
| 5km | 24:35 |
| 10km | 49:11 |
| 1/2 Mara | 1:43:45 |
| Mara | 3:27:31 |
12.4 kph | Distance | Time |
| 1km | 4:50 |
| 1 mile | 7:47 |
| 5km | 24:12 |
| 10km | 48:23 |
| 1/2 Mara | 1:42:05 |
| Mara | 3:24:10 |
12.5 kph | Distance | Time |
| 1km | 4:48 |
| 1 mile | 7:43 |
| 5km | 24:00 |
| 10km | 48:00 |
| 1/2 Mara | 1:41:16 |
| Mara | 3:22:32 |
12.6 kph | Distance | Time |
| 1km | 4:46 |
| 1 mile | 7:40 |
| 5km | 23:49 |
| 10km | 47:37 |
| 1/2 Mara | 1:40:28 |
| Mara | 3:20:56 |
12.8 kph | Distance | Time |
| 1km | 4:41 |
| 1 mile | 7:33 |
| 5km | 23:26 |
| 10km | 46:53 |
| 1/2 Mara | 1:38:54 |
| Mara | 3:17:47 |
13 kph | Distance | Time |
| 1km | 4:37 |
| 1 mile | 7:26 |
| 5km | 23:05 |
| 10km | 46:09 |
| 1/2 Mara | 1:37:22 |
| Mara | 3:14:45 |
13.2 kph | Distance | Time |
| 1km | 4:33 |
| 1 mile | 7:19 |
| 5km | 22:44 |
| 10km | 45:27 |
| 1/2 Mara | 1:35:54 |
| Mara | 3:11:48 |
13.4 kph | Distance | Time |
| 1km | 4:29 |
| 1 mile | 7:12 |
| 5km | 22:23 |
| 10km | 44:47 |
| 1/2 Mara | 1:34:28 |
| Mara | 3:08:56 |
13.5 kph | Distance | Time |
| 1km | 4:27 |
| 1 mile | 7:09 |
| 5km | 22:13 |
| 10km | 44:27 |
| 1/2 Mara | 1:33:46 |
| Mara | 3:07:32 |
13.6 kph | Distance | Time |
| 1km | 4:25 |
| 1 mile | 7:06 |
| 5km | 22:04 |
| 10km | 44:07 |
| 1/2 Mara | 1:33:05 |
| Mara | 3:06:09 |
13.8 kph | Distance | Time |
| 1km | 4:21 |
| 1 mile | 7:00 |
| 5km | 21:44 |
| 10km | 43:29 |
| 1/2 Mara | 1:31:44 |
| Mara | 3:03:27 |
14 kph | Distance | Time |
| 1km | 4:17 |
| 1 mile | 6:54 |
| 5km | 21:26 |
| 10km | 42:51 |
| 1/2 Mara | 1:30:25 |
| Mara | 3:00:50 |
14.2 kph | Distance | Time |
| 1km | 4:14 |
| 1 mile | 6:48 |
| 5km | 21:08 |
| 10km | 42:15 |
| 1/2 Mara | 1:29:09 |
| Mara | 2:58:17 |
14.4 kph | Distance | Time |
| 1km | 4:10 |
| 1 mile | 6:42 |
| 5km | 20:50 |
| 10km | 41:40 |
| 1/2 Mara | 1:27:54 |
| Mara | 2:55:49 |
14.5 kph | Distance | Time |
| 1km | 4:08 |
| 1 mile | 6:40 |
| 5km | 20:41 |
| 10km | 41:23 |
| 1/2 Mara | 1:27:18 |
| Mara | 2:54:36 |
14.6 kph | Distance | Time |
| 1km | 4:07 |
| 1 mile | 6:37 |
| 5km | 20:33 |
| 10km | 41:06 |
| 1/2 Mara | 1:26:42 |
| Mara | 2:53:24 |
14.8 kph | Distance | Time |
| 1km | 4:03 |
| 1 mile | 6:31 |
| 5km | 20:16 |
| 10km | 40:32 |
| 1/2 Mara | 1:25:32 |
| Mara | 2:51:04 |
15 kph | Distance | Time |
| 1km | 4:00 |
| 1 mile | 6:26 |
| 5km | 20:00 |
| 10km | 40:00 |
| 1/2 Mara | 1:24:23 |
| Mara | 2:48:47 |
15.2 kph | Distance | Time |
| 1km | 3:57 |
| 1 mile | 6:21 |
| 5km | 19:44 |
| 10km | 39:28 |
| 1/2 Mara | 1:23:17 |
| Mara | 2:46:34 |
15.4 kph | Distance | Time |
| 1km | 3:54 |
| 1 mile | 6:16 |
| 5km | 19:29 |
| 10km | 38:58 |
| 1/2 Mara | 1:22:12 |
| Mara | 2:44:24 |
15.5 kph | Distance | Time |
| 1km | 3:52 |
| 1 mile | 6:14 |
| 5km | 19:21 |
| 10km | 38:43 |
| 1/2 Mara | 1:21:40 |
| Mara | 2:43:20 |
15.6 kph | Distance | Time |
| 1km | 3:51 |
| 1 mile | 6:11 |
| 5km | 19:14 |
| 10km | 38:28 |
| 1/2 Mara | 1:21:09 |
| Mara | 2:42:17 |
15.8 kph | Distance | Time |
| 1km | 3:48 |
| 1 mile | 6:07 |
| 5km | 18:59 |
| 10km | 37:58 |
| 1/2 Mara | 1:20:07 |
| Mara | 2:40:14 |
16 kph | Distance | Time |
| 1km | 3:45 |
| 1 mile | 6:02 |
| 5km | 18:45 |
| 10km | 37:30 |
| 1/2 Mara | 1:19:07 |
| Mara | 2:38:14 |
16.2 kph | Distance | Time |
| 1km | 3:42 |
| 1 mile | 5:58 |
| 5km | 18:31 |
| 10km | 37:02 |
| 1/2 Mara | 1:18:08 |
| Mara | 2:36:17 |
16.4 kph | Distance | Time |
| 1km | 3:40 |
| 1 mile | 5:53 |
| 5km | 18:18 |
| 10km | 36:35 |
| 1/2 Mara | 1:17:11 |
| Mara | 2:34:22 |
16.5 kph | Distance | Time |
| 1km | 3:38 |
| 1 mile | 5:51 |
| 5km | 18:11 |
| 10km | 36:22 |
| 1/2 Mara | 1:16:43 |
| Mara | 2:33:26 |
16.6 kph | Distance | Time |
| 1km | 3:37 |
| 1 mile | 5:49 |
| 5km | 18:04 |
| 10km | 36:09 |
| 1/2 Mara | 1:16:15 |
| Mara | 2:32:31 |
16.8 kph | Distance | Time |
| 1km | 3:34 |
| 1 mile | 5:45 |
| 5km | 17:51 |
| 10km | 35:43 |
| 1/2 Mara | 1:15:21 |
| Mara | 2:30:42 |
17 kph | Distance | Time |
| 1km | 3:32 |
| 1 mile | 5:41 |
| 5km | 17:39 |
| 10km | 35:18 |
| 1/2 Mara | 1:14:28 |
| Mara | 2:28:55 |
17.2 kph | Distance | Time |
| 1km | 3:29 |
| 1 mile | 5:37 |
| 5km | 17:27 |
| 10km | 34:53 |
| 1/2 Mara | 1:13:36 |
| Mara | 2:27:12 |
17.4 kph | Distance | Time |
| 1km | 3:27 |
| 1 mile | 5:33 |
| 5km | 17:14 |
| 10km | 34:29 |
| 1/2 Mara | 1:12:45 |
| Mara | 2:25:30 |
17.5 kph | Distance | Time |
| 1km | 3:26 |
| 1 mile | 5:31 |
| 5km | 17:09 |
| 10km | 34:17 |
| 1/2 Mara | 1:12:20 |
| Mara | 2:24:40 |
17.6 kph | Distance | Time |
| 1km | 3:25 |
| 1 mile | 5:29 |
| 5km | 17:03 |
| 10km | 34:05 |
| 1/2 Mara | 1:11:55 |
| Mara | 2:23:51 |
17.8 kph | Distance | Time |
| 1km | 3:22 |
| 1 mile | 5:25 |
| 5km | 16:51 |
| 10km | 33:42 |
| 1/2 Mara | 1:11:07 |
| Mara | 2:22:14 |
18 kph | Distance | Time |
| 1km | 3:20 |
| 1 mile | 5:22 |
| 5km | 16:40 |
| 10km | 33:20 |
| 1/2 Mara | 1:10:19 |
| Mara | 2:20:39 |
18.2 kph | Distance | Time |
| 1km | 3:18 |
| 1 mile | 5:18 |
| 5km | 16:29 |
| 10km | 32:58 |
| 1/2 Mara | 1:09:33 |
| Mara | 2:19:06 |
18.4 kph | Distance | Time |
| 1km | 3:16 |
| 1 mile | 5:15 |
| 5km | 16:18 |
| 10km | 32:37 |
| 1/2 Mara | 1:08:48 |
| Mara | 2:17:36 |
18.5 kph | Distance | Time |
| 1km | 3:15 |
| 1 mile | 5:13 |
| 5km | 16:13 |
| 10km | 32:26 |
| 1/2 Mara | 1:08:25 |
| Mara | 2:16:51 |
18.6 kph | Distance | Time |
| 1km | 3:14 |
| 1 mile | 5:11 |
| 5km | 16:08 |
| 10km | 32:15 |
| 1/2 Mara | 1:08:03 |
| Mara | 2:16:07 |
18.8 kph | Distance | Time |
| 1km | 3:11 |
| 1 mile | 5:08 |
| 5km | 15:57 |
| 10km | 31:55 |
| 1/2 Mara | 1:07:20 |
| Mara | 2:14:40 |
19 kph | Distance | Time |
| 1km | 3:09 |
| 1 mile | 5:05 |
| 5km | 15:47 |
| 10km | 31:35 |
| 1/2 Mara | 1:06:37 |
| Mara | 2:13:15 |
19.2 kph | Distance | Time |
| 1km | 3:08 |
| 1 mile | 5:02 |
| 5km | 15:38 |
| 10km | 31:15 |
| 1/2 Mara | 1:05:56 |
| Mara | 2:11:52 |
19.4 kph | Distance | Time |
| 1km | 3:06 |
| 1 mile | 4:59 |
| 5km | 15:28 |
| 10km | 30:56 |
| 1/2 Mara | 1:05:15 |
| Mara | 2:10:30 |
19.5 kph | Distance | Time |
| 1km | 3:05 |
| 1 mile | 4:57 |
| 5km | 15:23 |
| 10km | 30:46 |
| 1/2 Mara | 1:04:55 |
| Mara | 2:09:50 |
19.6 kph | Distance | Time |
| 1km | 3:04 |
| 1 mile | 4:56 |
| 5km | 15:18 |
| 10km | 30:37 |
| 1/2 Mara | 1:04:35 |
| Mara | 2:09:10 |
19.8 kph | Distance | Time |
| 1km | 3:02 |
| 1 mile | 4:53 |
| 5km | 15:09 |
| 10km | 30:18 |
| 1/2 Mara | 1:03:56 |
| Mara | 2:07:52 |
20 kph | Distance | Time |
| 1km | 3:00 |
| 1 mile | 4:50 |
| 5km | 15:00 |
| 10km | 30:00 |
| 1/2 Mara | 1:03:18 |
| Mara | 2:06:35 |
20.2 kph | Distance | Time |
| 1km | 2:58 |
| 1 mile | 4:47 |
| 5km | 14:51 |
| 10km | 29:42 |
| 1/2 Mara | 1:02:40 |
| Mara | 2:05:20 |
20.4 kph | Distance | Time |
| 1km | 2:56 |
| 1 mile | 4:44 |
| 5km | 14:42 |
| 10km | 29:25 |
| 1/2 Mara | 1:02:03 |
| Mara | 2:04:06 |
20.5 kph | Distance | Time |
| 1km | 2:56 |
| 1 mile | 4:43 |
| 5km | 14:38 |
| 10km | 29:16 |
| 1/2 Mara | 1:01:45 |
| Mara | 2:03:30 |
20.6 kph | Distance | Time |
| 1km | 2:55 |
| 1 mile | 4:41 |
| 5km | 14:34 |
| 10km | 29:08 |
| 1/2 Mara | 1:01:27 |
| Mara | 2:02:54 |
20.8 kph | Distance | Time |
| 1km | 2:53 |
| 1 mile | 4:39 |
| 5km | 14:25 |
| 10km | 28:51 |
| 1/2 Mara | 1:00:51 |
| Mara | 2:01:43 |
21 kph | Distance | Time |
| 1km | 2:51 |
| 1 mile | 4:36 |
| 5km | 14:17 |
| 10km | 28:34 |
| 1/2 Mara | 1:00:17 |
| Mara | 2:00:33 |
21.2 kph | Distance | Time |
| 1km | 2:50 |
| 1 mile | 4:33 |
| 5km | 14:09 |
| 10km | 28:18 |
| 1/2 Mara | 59:43 |
| Mara | 1:59:25 |
21.4 kph | Distance | Time |
| 1km | 2:48 |
| 1 mile | 4:31 |
| 5km | 14:01 |
| 10km | 28:02 |
| 1/2 Mara | 59:09 |
| Mara | 1:58:18 |
21.5 kph | Distance | Time |
| 1km | 2:47 |
| 1 mile | 4:29 |
| 5km | 13:57 |
| 10km | 27:54 |
| 1/2 Mara | 58:53 |
| Mara | 1:57:45 |
21.6 kph | Distance | Time |
| 1km | 2:47 |
| 1 mile | 4:28 |
| 5km | 13:53 |
| 10km | 27:47 |
| 1/2 Mara | 58:36 |
| Mara | 1:57:12 |
21.8 kph | Distance | Time |
| 1km | 2:45 |
| 1 mile | 4:26 |
| 5km | 13:46 |
| 10km | 27:31 |
| 1/2 Mara | 58:04 |
| Mara | 1:56:08 |
22 kph | Distance | Time |
| 1km | 2:44 |
| 1 mile | 4:23 |
| 5km | 13:38 |
| 10km | 27:16 |
| 1/2 Mara | 57:32 |
| Mara | 1:55:05 |
22.2 kph | Distance | Time |
| 1km | 2:42 |
| 1 mile | 4:21 |
| 5km | 13:31 |
| 10km | 27:02 |
| 1/2 Mara | 57:01 |
| Mara | 1:54:02 |
22.4 kph | Distance | Time |
| 1km | 2:41 |
| 1 mile | 4:19 |
| 5km | 13:24 |
| 10km | 26:47 |
| 1/2 Mara | 56:31 |
| Mara | 1:53:01 |
22.5 kph | Distance | Time |
| 1km | 2:40 |
| 1 mile | 4:17 |
| 5km | 13:20 |
| 10km | 26:40 |
| 1/2 Mara | 56:16 |
| Mara | 1:52:31 |
22.6 kph | Distance | Time |
| 1km | 2:39 |
| 1 mile | 4:16 |
| 5km | 13:16 |
| 10km | 26:33 |
| 1/2 Mara | 56:01 |
| Mara | 1:52:01 |
22.8 kph | Distance | Time |
| 1km | 2:38 |
| 1 mile | 4:14 |
| 5km | 13:09 |
| 10km | 26:19 |
| 1/2 Mara | 55:31 |
| Mara | 1:51:02 |
23 kph | Distance | Time |
| 1km | 2:37 |
| 1 mile | 4:12 |
| 5km | 13:03 |
| 10km | 26:05 |
| 1/2 Mara | 55:02 |
| Mara | 1:50:04 |
23.2 kph | Distance | Time |
| 1km | 2:35 |
| 1 mile | 4:10 |
| 5km | 12:56 |
| 10km | 25:52 |
| 1/2 Mara | 54:34 |
| Mara | 1:49:07 |
23.4 kph | Distance | Time |
| 1km | 2:34 |
| 1 mile | 4:08 |
| 5km | 12:49 |
| 10km | 25:38 |
| 1/2 Mara | 54:06 |
| Mara | 1:48:12 |
23.5 kph | Distance | Time |
| 1km | 2:33 |
| 1 mile | 4:07 |
| 5km | 12:46 |
| 10km | 25:32 |
| 1/2 Mara | 53:52 |
| Mara | 1:47:44 |
23.6 kph | Distance | Time |
| 1km | 2:33 |
| 1 mile | 4:05 |
| 5km | 12:43 |
| 10km | 25:25 |
| 1/2 Mara | 53:38 |
| Mara | 1:47:17 |
23.8 kph | Distance | Time |
| 1km | 2:31 |
| 1 mile | 4:03 |
| 5km | 12:36 |
| 10km | 25:13 |
| 1/2 Mara | 53:11 |
| Mara | 1:46:22 |
24 kph | Distance | Time |
| 1km | 2:30 |
| 1 mile | 4:01 |
| 5km | 12:30 |
| 10km | 25:00 |
| 1/2 Mara | 52:45 |
| Mara | 1:45:29 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 8 kilometres per hour to 27 kilometres per hour.
| 8 | 45.0 | 1:30.0 | 3:00.0 | 6:00.0 | 7:30.0 | 9:00.0 | 12:00.0 |
| 8.2 | 43.9 | 1:27.8 | 2:55.6 | 5:51.2 | 7:19.0 | 8:46.8 | 11:42.4 |
| 8.4 | 42.9 | 1:25.7 | 2:51.4 | 5:42.9 | 7:08.6 | 8:34.3 | 11:25.7 |
| 8.5 | 42.4 | 1:24.7 | 2:49.4 | 5:38.8 | 7:03.5 | 8:28.2 | 11:17.6 |
| 8.6 | 41.9 | 1:23.7 | 2:47.4 | 5:34.9 | 6:58.6 | 8:22.3 | 11:09.8 |
| 8.8 | 40.9 | 1:21.8 | 2:43.6 | 5:27.3 | 6:49.1 | 8:10.9 | 10:54.5 |
| 9 | 40.0 | 1:20.0 | 2:40.0 | 5:20.0 | 6:40.0 | 8:00.0 | 10:40.0 |
| 9.2 | 39.1 | 1:18.3 | 2:36.5 | 5:13.0 | 6:31.3 | 7:49.6 | 10:26.1 |
| 9.4 | 38.3 | 1:16.6 | 2:33.2 | 5:06.4 | 6:23.0 | 7:39.6 | 10:12.8 |
| 9.5 | 37.9 | 1:15.8 | 2:31.6 | 5:03.2 | 6:18.9 | 7:34.7 | 10:06.3 |
| 9.6 | 37.5 | 1:15.0 | 2:30.0 | 5:00.0 | 6:15.0 | 7:30.0 | 10:00.0 |
| 9.8 | 36.7 | 1:13.5 | 2:26.9 | 4:53.9 | 6:07.3 | 7:20.8 | 9:47.8 |
| 10 | 36.0 | 1:12.0 | 2:24.0 | 4:48.0 | 6:00.0 | 7:12.0 | 9:36.0 |
| 10.2 | 35.3 | 1:10.6 | 2:21.2 | 4:42.4 | 5:52.9 | 7:03.5 | 9:24.7 |
| 10.4 | 34.6 | 1:09.2 | 2:18.5 | 4:36.9 | 5:46.2 | 6:55.4 | 9:13.8 |
| 10.5 | 34.3 | 1:08.6 | 2:17.1 | 4:34.3 | 5:42.9 | 6:51.4 | 9:08.6 |
| 10.6 | 34.0 | 1:07.9 | 2:15.8 | 4:31.7 | 5:39.6 | 6:47.5 | 9:03.4 |
| 10.8 | 33.3 | 1:06.7 | 2:13.3 | 4:26.7 | 5:33.3 | 6:40.0 | 8:53.3 |
| 11 | 32.7 | 1:05.5 | 2:10.9 | 4:21.8 | 5:27.3 | 6:32.7 | 8:43.6 |
| 11.2 | 32.1 | 1:04.3 | 2:08.6 | 4:17.1 | 5:21.4 | 6:25.7 | 8:34.3 |
| 11.4 | 31.6 | 1:03.2 | 2:06.3 | 4:12.6 | 5:15.8 | 6:18.9 | 8:25.3 |
| 11.5 | 31.3 | 1:02.6 | 2:05.2 | 4:10.4 | 5:13.0 | 6:15.7 | 8:20.9 |
| 11.6 | 31.0 | 1:02.1 | 2:04.1 | 4:08.3 | 5:10.3 | 6:12.4 | 8:16.6 |
| 11.8 | 30.5 | 1:01.0 | 2:02.0 | 4:04.1 | 5:05.1 | 6:06.1 | 8:08.1 |
| 12 | 30.0 | 1:00.0 | 2:00.0 | 4:00.0 | 5:00.0 | 6:00.0 | 8:00.0 |
| 12.2 | 29.5 | 59.0 | 1:58.0 | 3:56.1 | 4:55.1 | 5:54.1 | 7:52.1 |
| 12.4 | 29.0 | 58.1 | 1:56.1 | 3:52.3 | 4:50.3 | 5:48.4 | 7:44.5 |
| 12.5 | 28.8 | 57.6 | 1:55.2 | 3:50.4 | 4:48.0 | 5:45.6 | 7:40.8 |
| 12.6 | 28.6 | 57.1 | 1:54.3 | 3:48.6 | 4:45.7 | 5:42.9 | 7:37.1 |
| 12.8 | 28.1 | 56.3 | 1:52.5 | 3:45.0 | 4:41.3 | 5:37.5 | 7:30.0 |
| 13 | 27.7 | 55.4 | 1:50.8 | 3:41.5 | 4:36.9 | 5:32.3 | 7:23.1 |
| 13.2 | 27.3 | 54.5 | 1:49.1 | 3:38.2 | 4:32.7 | 5:27.3 | 7:16.4 |
| 13.4 | 26.9 | 53.7 | 1:47.5 | 3:34.9 | 4:28.7 | 5:22.4 | 7:09.9 |
| 13.5 | 26.7 | 53.3 | 1:46.7 | 3:33.3 | 4:26.7 | 5:20.0 | 7:06.7 |
| 13.6 | 26.5 | 52.9 | 1:45.9 | 3:31.8 | 4:24.7 | 5:17.6 | 7:03.5 |
| 13.8 | 26.1 | 52.2 | 1:44.3 | 3:28.7 | 4:20.9 | 5:13.0 | 6:57.4 |
| 14 | 25.7 | 51.4 | 1:42.9 | 3:25.7 | 4:17.1 | 5:08.6 | 6:51.4 |
| 14.2 | 25.4 | 50.7 | 1:41.4 | 3:22.8 | 4:13.5 | 5:04.2 | 6:45.6 |
| 14.4 | 25.0 | 50.0 | 1:40.0 | 3:20.0 | 4:10.0 | 5:00.0 | 6:40.0 |
| 14.5 | 24.8 | 49.7 | 1:39.3 | 3:18.6 | 4:08.3 | 4:57.9 | 6:37.2 |
| 14.6 | 24.7 | 49.3 | 1:38.6 | 3:17.3 | 4:06.6 | 4:55.9 | 6:34.5 |
| 14.8 | 24.3 | 48.6 | 1:37.3 | 3:14.6 | 4:03.2 | 4:51.9 | 6:29.2 |
| 15 | 24.0 | 48.0 | 1:36.0 | 3:12.0 | 4:00.0 | 4:48.0 | 6:24.0 |
| 15.2 | 23.7 | 47.4 | 1:34.7 | 3:09.5 | 3:56.8 | 4:44.2 | 6:18.9 |
| 15.4 | 23.4 | 46.8 | 1:33.5 | 3:07.0 | 3:53.8 | 4:40.5 | 6:14.0 |
| 15.5 | 23.2 | 46.5 | 1:32.9 | 3:05.8 | 3:52.3 | 4:38.7 | 6:11.6 |
| 15.6 | 23.1 | 46.2 | 1:32.3 | 3:04.6 | 3:50.8 | 4:36.9 | 6:09.2 |
| 15.8 | 22.8 | 45.6 | 1:31.1 | 3:02.3 | 3:47.8 | 4:33.4 | 6:04.6 |
| 16 | 22.5 | 45.0 | 1:30.0 | 3:00.0 | 3:45.0 | 4:30.0 | 6:00.0 |
| 16.2 | 22.2 | 44.4 | 1:28.9 | 2:57.8 | 3:42.2 | 4:26.7 | 5:55.6 |
| 16.4 | 22.0 | 43.9 | 1:27.8 | 2:55.6 | 3:39.5 | 4:23.4 | 5:51.2 |
| 16.5 | 21.8 | 43.6 | 1:27.3 | 2:54.5 | 3:38.2 | 4:21.8 | 5:49.1 |
| 16.6 | 21.7 | 43.4 | 1:26.7 | 2:53.5 | 3:36.9 | 4:20.2 | 5:47.0 |
| 16.8 | 21.4 | 42.9 | 1:25.7 | 2:51.4 | 3:34.3 | 4:17.1 | 5:42.9 |
| 17 | 21.2 | 42.4 | 1:24.7 | 2:49.4 | 3:31.8 | 4:14.1 | 5:38.8 |
| 17.2 | 20.9 | 41.9 | 1:23.7 | 2:47.4 | 3:29.3 | 4:11.2 | 5:34.9 |
| 17.4 | 20.7 | 41.4 | 1:22.8 | 2:45.5 | 3:26.9 | 4:08.3 | 5:31.0 |
| 17.5 | 20.6 | 41.1 | 1:22.3 | 2:44.6 | 3:25.7 | 4:06.9 | 5:29.1 |
| 17.6 | 20.5 | 40.9 | 1:21.8 | 2:43.6 | 3:24.5 | 4:05.5 | 5:27.3 |
| 17.8 | 20.2 | 40.4 | 1:20.9 | 2:41.8 | 3:22.2 | 4:02.7 | 5:23.6 |
| 18 | 20.0 | 40.0 | 1:20.0 | 2:40.0 | 3:20.0 | 4:00.0 | 5:20.0 |
| 18.2 | 19.8 | 39.6 | 1:19.1 | 2:38.2 | 3:17.8 | 3:57.4 | 5:16.5 |
| 18.4 | 19.6 | 39.1 | 1:18.3 | 2:36.5 | 3:15.7 | 3:54.8 | 5:13.0 |
| 18.5 | 19.5 | 38.9 | 1:17.8 | 2:35.7 | 3:14.6 | 3:53.5 | 5:11.4 |
| 18.6 | 19.4 | 38.7 | 1:17.4 | 2:34.8 | 3:13.5 | 3:52.3 | 5:09.7 |
| 18.8 | 19.1 | 38.3 | 1:16.6 | 2:33.2 | 3:11.5 | 3:49.8 | 5:06.4 |
| 19 | 18.9 | 37.9 | 1:15.8 | 2:31.6 | 3:09.5 | 3:47.4 | 5:03.2 |
| 19.2 | 18.8 | 37.5 | 1:15.0 | 2:30.0 | 3:07.5 | 3:45.0 | 5:00.0 |
| 19.4 | 18.6 | 37.1 | 1:14.2 | 2:28.5 | 3:05.6 | 3:42.7 | 4:56.9 |
| 19.5 | 18.5 | 36.9 | 1:13.8 | 2:27.7 | 3:04.6 | 3:41.5 | 4:55.4 |
| 19.6 | 18.4 | 36.7 | 1:13.5 | 2:26.9 | 3:03.7 | 3:40.4 | 4:53.9 |
| 19.8 | 18.2 | 36.4 | 1:12.7 | 2:25.5 | 3:01.8 | 3:38.2 | 4:50.9 |
| 20 | 18.0 | 36.0 | 1:12.0 | 2:24.0 | 3:00.0 | 3:36.0 | 4:48.0 |
| 20.2 | 17.8 | 35.6 | 1:11.3 | 2:22.6 | 2:58.2 | 3:33.9 | 4:45.1 |
| 20.4 | 17.6 | 35.3 | 1:10.6 | 2:21.2 | 2:56.5 | 3:31.8 | 4:42.4 |
| 20.5 | 17.6 | 35.1 | 1:10.2 | 2:20.5 | 2:55.6 | 3:30.7 | 4:41.0 |
| 20.6 | 17.5 | 35.0 | 1:09.9 | 2:19.8 | 2:54.8 | 3:29.7 | 4:39.6 |
| 20.8 | 17.3 | 34.6 | 1:09.2 | 2:18.5 | 2:53.1 | 3:27.7 | 4:36.9 |
| 21 | 17.1 | 34.3 | 1:08.6 | 2:17.1 | 2:51.4 | 3:25.7 | 4:34.3 |
| 21.2 | 17.0 | 34.0 | 1:07.9 | 2:15.8 | 2:49.8 | 3:23.8 | 4:31.7 |
| 21.4 | 16.8 | 33.6 | 1:07.3 | 2:14.6 | 2:48.2 | 3:21.9 | 4:29.2 |
| 21.5 | 16.7 | 33.5 | 1:07.0 | 2:14.0 | 2:47.4 | 3:20.9 | 4:27.9 |
| 21.6 | 16.7 | 33.3 | 1:06.7 | 2:13.3 | 2:46.7 | 3:20.0 | 4:26.7 |
| 21.8 | 16.5 | 33.0 | 1:06.1 | 2:12.1 | 2:45.1 | 3:18.2 | 4:24.2 |
| 22 | 16.4 | 32.7 | 1:05.5 | 2:10.9 | 2:43.6 | 3:16.4 | 4:21.8 |
| 22.2 | 16.2 | 32.4 | 1:04.9 | 2:09.7 | 2:42.2 | 3:14.6 | 4:19.5 |
| 22.4 | 16.1 | 32.1 | 1:04.3 | 2:08.6 | 2:40.7 | 3:12.9 | 4:17.1 |
| 22.5 | 16.0 | 32.0 | 1:04.0 | 2:08.0 | 2:40.0 | 3:12.0 | 4:16.0 |
| 22.6 | 15.9 | 31.9 | 1:03.7 | 2:07.4 | 2:39.3 | 3:11.2 | 4:14.9 |
| 22.8 | 15.8 | 31.6 | 1:03.2 | 2:06.3 | 2:37.9 | 3:09.5 | 4:12.6 |
| 23 | 15.7 | 31.3 | 1:02.6 | 2:05.2 | 2:36.5 | 3:07.8 | 4:10.4 |
| 23.2 | 15.5 | 31.0 | 1:02.1 | 2:04.1 | 2:35.2 | 3:06.2 | 4:08.3 |
| 23.4 | 15.4 | 30.8 | 1:01.5 | 2:03.1 | 2:33.8 | 3:04.6 | 4:06.2 |
| 23.5 | 15.3 | 30.6 | 1:01.3 | 2:02.6 | 2:33.2 | 3:03.8 | 4:05.1 |
| 23.6 | 15.3 | 30.5 | 1:01.0 | 2:02.0 | 2:32.5 | 3:03.1 | 4:04.1 |
| 23.8 | 15.1 | 30.3 | 1:00.5 | 2:01.0 | 2:31.3 | 3:01.5 | 4:02.0 |
| 24 | 15.0 | 30.0 | 1:00.0 | 2:00.0 | 2:30.0 | 3:00.0 | 4:00.0 |
| 24.2 | 14.9 | 29.8 | 59.5 | 1:59.0 | 2:28.8 | 2:58.5 | 3:58.0 |
| 24.4 | 14.8 | 29.5 | 59.0 | 1:58.0 | 2:27.5 | 2:57.0 | 3:56.1 |
| 24.5 | 14.7 | 29.4 | 58.8 | 1:57.6 | 2:26.9 | 2:56.3 | 3:55.1 |
| 24.6 | 14.6 | 29.3 | 58.5 | 1:57.1 | 2:26.3 | 2:55.6 | 3:54.1 |
| 24.8 | 14.5 | 29.0 | 58.1 | 1:56.1 | 2:25.2 | 2:54.2 | 3:52.3 |
| 25 | 14.4 | 28.8 | 57.6 | 1:55.2 | 2:24.0 | 2:52.8 | 3:50.4 |
| 25.2 | 14.3 | 28.6 | 57.1 | 1:54.3 | 2:22.9 | 2:51.4 | 3:48.6 |
| 25.4 | 14.2 | 28.3 | 56.7 | 1:53.4 | 2:21.7 | 2:50.1 | 3:46.8 |
| 25.5 | 14.1 | 28.2 | 56.5 | 1:52.9 | 2:21.2 | 2:49.4 | 3:45.9 |
| 25.6 | 14.1 | 28.1 | 56.2 | 1:52.5 | 2:20.6 | 2:48.7 | 3:45.0 |
| 25.8 | 14.0 | 27.9 | 55.8 | 1:51.6 | 2:19.5 | 2:47.4 | 3:43.3 |
| 26 | 13.8 | 27.7 | 55.4 | 1:50.8 | 2:18.5 | 2:46.2 | 3:41.5 |
| 26.2 | 13.7 | 27.5 | 55.0 | 1:49.9 | 2:17.4 | 2:44.9 | 3:39.8 |
| 26.4 | 13.6 | 27.3 | 54.5 | 1:49.1 | 2:16.4 | 2:43.6 | 3:38.2 |
| 26.5 | 13.6 | 27.2 | 54.3 | 1:48.7 | 2:15.8 | 2:43.0 | 3:37.4 |
| 26.6 | 13.5 | 27.1 | 54.1 | 1:48.3 | 2:15.3 | 2:42.4 | 3:36.5 |
| 26.8 | 13.4 | 26.9 | 53.7 | 1:47.5 | 2:14.3 | 2:41.2 | 3:34.9 |
| 27 | 13.3 | 26.7 | 53.3 | 1:46.7 | 2:13.3 | 2:40.0 | 3:33.3 |
8 kph | Distance | Time |
| 400m | 3:00.0 |
| 800m | 6:00.0 |
| 1000m | 7:30.0 |
| 1200m | 9:00.0 |
| 1600m | 12:00.0 |
8.2 kph | Distance | Time |
| 400m | 2:55.6 |
| 800m | 5:51.2 |
| 1000m | 7:19.0 |
| 1200m | 8:46.8 |
| 1600m | 11:42.4 |
8.4 kph | Distance | Time |
| 400m | 2:51.4 |
| 800m | 5:42.9 |
| 1000m | 7:08.6 |
| 1200m | 8:34.3 |
| 1600m | 11:25.7 |
8.5 kph | Distance | Time |
| 400m | 2:49.4 |
| 800m | 5:38.8 |
| 1000m | 7:03.5 |
| 1200m | 8:28.2 |
| 1600m | 11:17.6 |
8.6 kph | Distance | Time |
| 400m | 2:47.4 |
| 800m | 5:34.9 |
| 1000m | 6:58.6 |
| 1200m | 8:22.3 |
| 1600m | 11:09.8 |
8.8 kph | Distance | Time |
| 400m | 2:43.6 |
| 800m | 5:27.3 |
| 1000m | 6:49.1 |
| 1200m | 8:10.9 |
| 1600m | 10:54.5 |
9 kph | Distance | Time |
| 400m | 2:40.0 |
| 800m | 5:20.0 |
| 1000m | 6:40.0 |
| 1200m | 8:00.0 |
| 1600m | 10:40.0 |
9.2 kph | Distance | Time |
| 400m | 2:36.5 |
| 800m | 5:13.0 |
| 1000m | 6:31.3 |
| 1200m | 7:49.6 |
| 1600m | 10:26.1 |
9.4 kph | Distance | Time |
| 400m | 2:33.2 |
| 800m | 5:06.4 |
| 1000m | 6:23.0 |
| 1200m | 7:39.6 |
| 1600m | 10:12.8 |
9.5 kph | Distance | Time |
| 400m | 2:31.6 |
| 800m | 5:03.2 |
| 1000m | 6:18.9 |
| 1200m | 7:34.7 |
| 1600m | 10:06.3 |
9.6 kph | Distance | Time |
| 400m | 2:30.0 |
| 800m | 5:00.0 |
| 1000m | 6:15.0 |
| 1200m | 7:30.0 |
| 1600m | 10:00.0 |
9.8 kph | Distance | Time |
| 400m | 2:26.9 |
| 800m | 4:53.9 |
| 1000m | 6:07.3 |
| 1200m | 7:20.8 |
| 1600m | 9:47.8 |
10 kph | Distance | Time |
| 400m | 2:24.0 |
| 800m | 4:48.0 |
| 1000m | 6:00.0 |
| 1200m | 7:12.0 |
| 1600m | 9:36.0 |
10.2 kph | Distance | Time |
| 400m | 2:21.2 |
| 800m | 4:42.4 |
| 1000m | 5:52.9 |
| 1200m | 7:03.5 |
| 1600m | 9:24.7 |
10.4 kph | Distance | Time |
| 400m | 2:18.5 |
| 800m | 4:36.9 |
| 1000m | 5:46.2 |
| 1200m | 6:55.4 |
| 1600m | 9:13.8 |
10.5 kph | Distance | Time |
| 400m | 2:17.1 |
| 800m | 4:34.3 |
| 1000m | 5:42.9 |
| 1200m | 6:51.4 |
| 1600m | 9:08.6 |
10.6 kph | Distance | Time |
| 400m | 2:15.8 |
| 800m | 4:31.7 |
| 1000m | 5:39.6 |
| 1200m | 6:47.5 |
| 1600m | 9:03.4 |
10.8 kph | Distance | Time |
| 400m | 2:13.3 |
| 800m | 4:26.7 |
| 1000m | 5:33.3 |
| 1200m | 6:40.0 |
| 1600m | 8:53.3 |
11 kph | Distance | Time |
| 400m | 2:10.9 |
| 800m | 4:21.8 |
| 1000m | 5:27.3 |
| 1200m | 6:32.7 |
| 1600m | 8:43.6 |
11.2 kph | Distance | Time |
| 400m | 2:08.6 |
| 800m | 4:17.1 |
| 1000m | 5:21.4 |
| 1200m | 6:25.7 |
| 1600m | 8:34.3 |
11.4 kph | Distance | Time |
| 400m | 2:06.3 |
| 800m | 4:12.6 |
| 1000m | 5:15.8 |
| 1200m | 6:18.9 |
| 1600m | 8:25.3 |
11.5 kph | Distance | Time |
| 400m | 2:05.2 |
| 800m | 4:10.4 |
| 1000m | 5:13.0 |
| 1200m | 6:15.7 |
| 1600m | 8:20.9 |
11.6 kph | Distance | Time |
| 400m | 2:04.1 |
| 800m | 4:08.3 |
| 1000m | 5:10.3 |
| 1200m | 6:12.4 |
| 1600m | 8:16.6 |
11.8 kph | Distance | Time |
| 400m | 2:02.0 |
| 800m | 4:04.1 |
| 1000m | 5:05.1 |
| 1200m | 6:06.1 |
| 1600m | 8:08.1 |
12 kph | Distance | Time |
| 400m | 2:00.0 |
| 800m | 4:00.0 |
| 1000m | 5:00.0 |
| 1200m | 6:00.0 |
| 1600m | 8:00.0 |
12.2 kph | Distance | Time |
| 400m | 1:58.0 |
| 800m | 3:56.1 |
| 1000m | 4:55.1 |
| 1200m | 5:54.1 |
| 1600m | 7:52.1 |
12.4 kph | Distance | Time |
| 400m | 1:56.1 |
| 800m | 3:52.3 |
| 1000m | 4:50.3 |
| 1200m | 5:48.4 |
| 1600m | 7:44.5 |
12.5 kph | Distance | Time |
| 400m | 1:55.2 |
| 800m | 3:50.4 |
| 1000m | 4:48.0 |
| 1200m | 5:45.6 |
| 1600m | 7:40.8 |
12.6 kph | Distance | Time |
| 400m | 1:54.3 |
| 800m | 3:48.6 |
| 1000m | 4:45.7 |
| 1200m | 5:42.9 |
| 1600m | 7:37.1 |
12.8 kph | Distance | Time |
| 400m | 1:52.5 |
| 800m | 3:45.0 |
| 1000m | 4:41.3 |
| 1200m | 5:37.5 |
| 1600m | 7:30.0 |
13 kph | Distance | Time |
| 400m | 1:50.8 |
| 800m | 3:41.5 |
| 1000m | 4:36.9 |
| 1200m | 5:32.3 |
| 1600m | 7:23.1 |
13.2 kph | Distance | Time |
| 400m | 1:49.1 |
| 800m | 3:38.2 |
| 1000m | 4:32.7 |
| 1200m | 5:27.3 |
| 1600m | 7:16.4 |
13.4 kph | Distance | Time |
| 400m | 1:47.5 |
| 800m | 3:34.9 |
| 1000m | 4:28.7 |
| 1200m | 5:22.4 |
| 1600m | 7:09.9 |
13.5 kph | Distance | Time |
| 400m | 1:46.7 |
| 800m | 3:33.3 |
| 1000m | 4:26.7 |
| 1200m | 5:20.0 |
| 1600m | 7:06.7 |
13.6 kph | Distance | Time |
| 400m | 1:45.9 |
| 800m | 3:31.8 |
| 1000m | 4:24.7 |
| 1200m | 5:17.6 |
| 1600m | 7:03.5 |
13.8 kph | Distance | Time |
| 400m | 1:44.3 |
| 800m | 3:28.7 |
| 1000m | 4:20.9 |
| 1200m | 5:13.0 |
| 1600m | 6:57.4 |
14 kph | Distance | Time |
| 400m | 1:42.9 |
| 800m | 3:25.7 |
| 1000m | 4:17.1 |
| 1200m | 5:08.6 |
| 1600m | 6:51.4 |
14.2 kph | Distance | Time |
| 400m | 1:41.4 |
| 800m | 3:22.8 |
| 1000m | 4:13.5 |
| 1200m | 5:04.2 |
| 1600m | 6:45.6 |
14.4 kph | Distance | Time |
| 400m | 1:40.0 |
| 800m | 3:20.0 |
| 1000m | 4:10.0 |
| 1200m | 5:00.0 |
| 1600m | 6:40.0 |
14.5 kph | Distance | Time |
| 400m | 1:39.3 |
| 800m | 3:18.6 |
| 1000m | 4:08.3 |
| 1200m | 4:57.9 |
| 1600m | 6:37.2 |
14.6 kph | Distance | Time |
| 400m | 1:38.6 |
| 800m | 3:17.3 |
| 1000m | 4:06.6 |
| 1200m | 4:55.9 |
| 1600m | 6:34.5 |
14.8 kph | Distance | Time |
| 400m | 1:37.3 |
| 800m | 3:14.6 |
| 1000m | 4:03.2 |
| 1200m | 4:51.9 |
| 1600m | 6:29.2 |
15 kph | Distance | Time |
| 400m | 1:36.0 |
| 800m | 3:12.0 |
| 1000m | 4:00.0 |
| 1200m | 4:48.0 |
| 1600m | 6:24.0 |
15.2 kph | Distance | Time |
| 400m | 1:34.7 |
| 800m | 3:09.5 |
| 1000m | 3:56.8 |
| 1200m | 4:44.2 |
| 1600m | 6:18.9 |
15.4 kph | Distance | Time |
| 400m | 1:33.5 |
| 800m | 3:07.0 |
| 1000m | 3:53.8 |
| 1200m | 4:40.5 |
| 1600m | 6:14.0 |
15.5 kph | Distance | Time |
| 400m | 1:32.9 |
| 800m | 3:05.8 |
| 1000m | 3:52.3 |
| 1200m | 4:38.7 |
| 1600m | 6:11.6 |
15.6 kph | Distance | Time |
| 400m | 1:32.3 |
| 800m | 3:04.6 |
| 1000m | 3:50.8 |
| 1200m | 4:36.9 |
| 1600m | 6:09.2 |
15.8 kph | Distance | Time |
| 400m | 1:31.1 |
| 800m | 3:02.3 |
| 1000m | 3:47.8 |
| 1200m | 4:33.4 |
| 1600m | 6:04.6 |
16 kph | Distance | Time |
| 400m | 1:30.0 |
| 800m | 3:00.0 |
| 1000m | 3:45.0 |
| 1200m | 4:30.0 |
| 1600m | 6:00.0 |
16.2 kph | Distance | Time |
| 400m | 1:28.9 |
| 800m | 2:57.8 |
| 1000m | 3:42.2 |
| 1200m | 4:26.7 |
| 1600m | 5:55.6 |
16.4 kph | Distance | Time |
| 400m | 1:27.8 |
| 800m | 2:55.6 |
| 1000m | 3:39.5 |
| 1200m | 4:23.4 |
| 1600m | 5:51.2 |
16.5 kph | Distance | Time |
| 400m | 1:27.3 |
| 800m | 2:54.5 |
| 1000m | 3:38.2 |
| 1200m | 4:21.8 |
| 1600m | 5:49.1 |
16.6 kph | Distance | Time |
| 400m | 1:26.7 |
| 800m | 2:53.5 |
| 1000m | 3:36.9 |
| 1200m | 4:20.2 |
| 1600m | 5:47.0 |
16.8 kph | Distance | Time |
| 400m | 1:25.7 |
| 800m | 2:51.4 |
| 1000m | 3:34.3 |
| 1200m | 4:17.1 |
| 1600m | 5:42.9 |
17 kph | Distance | Time |
| 400m | 1:24.7 |
| 800m | 2:49.4 |
| 1000m | 3:31.8 |
| 1200m | 4:14.1 |
| 1600m | 5:38.8 |
17.2 kph | Distance | Time |
| 400m | 1:23.7 |
| 800m | 2:47.4 |
| 1000m | 3:29.3 |
| 1200m | 4:11.2 |
| 1600m | 5:34.9 |
17.4 kph | Distance | Time |
| 400m | 1:22.8 |
| 800m | 2:45.5 |
| 1000m | 3:26.9 |
| 1200m | 4:08.3 |
| 1600m | 5:31.0 |
17.5 kph | Distance | Time |
| 400m | 1:22.3 |
| 800m | 2:44.6 |
| 1000m | 3:25.7 |
| 1200m | 4:06.9 |
| 1600m | 5:29.1 |
17.6 kph | Distance | Time |
| 400m | 1:21.8 |
| 800m | 2:43.6 |
| 1000m | 3:24.5 |
| 1200m | 4:05.5 |
| 1600m | 5:27.3 |
17.8 kph | Distance | Time |
| 400m | 1:20.9 |
| 800m | 2:41.8 |
| 1000m | 3:22.2 |
| 1200m | 4:02.7 |
| 1600m | 5:23.6 |
18 kph | Distance | Time |
| 400m | 1:20.0 |
| 800m | 2:40.0 |
| 1000m | 3:20.0 |
| 1200m | 4:00.0 |
| 1600m | 5:20.0 |
18.2 kph | Distance | Time |
| 400m | 1:19.1 |
| 800m | 2:38.2 |
| 1000m | 3:17.8 |
| 1200m | 3:57.4 |
| 1600m | 5:16.5 |
18.4 kph | Distance | Time |
| 400m | 1:18.3 |
| 800m | 2:36.5 |
| 1000m | 3:15.7 |
| 1200m | 3:54.8 |
| 1600m | 5:13.0 |
18.5 kph | Distance | Time |
| 400m | 1:17.8 |
| 800m | 2:35.7 |
| 1000m | 3:14.6 |
| 1200m | 3:53.5 |
| 1600m | 5:11.4 |
18.6 kph | Distance | Time |
| 400m | 1:17.4 |
| 800m | 2:34.8 |
| 1000m | 3:13.5 |
| 1200m | 3:52.3 |
| 1600m | 5:09.7 |
18.8 kph | Distance | Time |
| 400m | 1:16.6 |
| 800m | 2:33.2 |
| 1000m | 3:11.5 |
| 1200m | 3:49.8 |
| 1600m | 5:06.4 |
19 kph | Distance | Time |
| 400m | 1:15.8 |
| 800m | 2:31.6 |
| 1000m | 3:09.5 |
| 1200m | 3:47.4 |
| 1600m | 5:03.2 |
19.2 kph | Distance | Time |
| 400m | 1:15.0 |
| 800m | 2:30.0 |
| 1000m | 3:07.5 |
| 1200m | 3:45.0 |
| 1600m | 5:00.0 |
19.4 kph | Distance | Time |
| 400m | 1:14.2 |
| 800m | 2:28.5 |
| 1000m | 3:05.6 |
| 1200m | 3:42.7 |
| 1600m | 4:56.9 |
19.5 kph | Distance | Time |
| 400m | 1:13.8 |
| 800m | 2:27.7 |
| 1000m | 3:04.6 |
| 1200m | 3:41.5 |
| 1600m | 4:55.4 |
19.6 kph | Distance | Time |
| 400m | 1:13.5 |
| 800m | 2:26.9 |
| 1000m | 3:03.7 |
| 1200m | 3:40.4 |
| 1600m | 4:53.9 |
19.8 kph | Distance | Time |
| 400m | 1:12.7 |
| 800m | 2:25.5 |
| 1000m | 3:01.8 |
| 1200m | 3:38.2 |
| 1600m | 4:50.9 |
20 kph | Distance | Time |
| 400m | 1:12.0 |
| 800m | 2:24.0 |
| 1000m | 3:00.0 |
| 1200m | 3:36.0 |
| 1600m | 4:48.0 |
20.2 kph | Distance | Time |
| 400m | 1:11.3 |
| 800m | 2:22.6 |
| 1000m | 2:58.2 |
| 1200m | 3:33.9 |
| 1600m | 4:45.1 |
20.4 kph | Distance | Time |
| 400m | 1:10.6 |
| 800m | 2:21.2 |
| 1000m | 2:56.5 |
| 1200m | 3:31.8 |
| 1600m | 4:42.4 |
20.5 kph | Distance | Time |
| 400m | 1:10.2 |
| 800m | 2:20.5 |
| 1000m | 2:55.6 |
| 1200m | 3:30.7 |
| 1600m | 4:41.0 |
20.6 kph | Distance | Time |
| 400m | 1:09.9 |
| 800m | 2:19.8 |
| 1000m | 2:54.8 |
| 1200m | 3:29.7 |
| 1600m | 4:39.6 |
20.8 kph | Distance | Time |
| 400m | 1:09.2 |
| 800m | 2:18.5 |
| 1000m | 2:53.1 |
| 1200m | 3:27.7 |
| 1600m | 4:36.9 |
21 kph | Distance | Time |
| 400m | 1:08.6 |
| 800m | 2:17.1 |
| 1000m | 2:51.4 |
| 1200m | 3:25.7 |
| 1600m | 4:34.3 |
21.2 kph | Distance | Time |
| 400m | 1:07.9 |
| 800m | 2:15.8 |
| 1000m | 2:49.8 |
| 1200m | 3:23.8 |
| 1600m | 4:31.7 |
21.4 kph | Distance | Time |
| 400m | 1:07.3 |
| 800m | 2:14.6 |
| 1000m | 2:48.2 |
| 1200m | 3:21.9 |
| 1600m | 4:29.2 |
21.5 kph | Distance | Time |
| 400m | 1:07.0 |
| 800m | 2:14.0 |
| 1000m | 2:47.4 |
| 1200m | 3:20.9 |
| 1600m | 4:27.9 |
21.6 kph | Distance | Time |
| 400m | 1:06.7 |
| 800m | 2:13.3 |
| 1000m | 2:46.7 |
| 1200m | 3:20.0 |
| 1600m | 4:26.7 |
21.8 kph | Distance | Time |
| 400m | 1:06.1 |
| 800m | 2:12.1 |
| 1000m | 2:45.1 |
| 1200m | 3:18.2 |
| 1600m | 4:24.2 |
22 kph | Distance | Time |
| 400m | 1:05.5 |
| 800m | 2:10.9 |
| 1000m | 2:43.6 |
| 1200m | 3:16.4 |
| 1600m | 4:21.8 |
22.2 kph | Distance | Time |
| 400m | 1:04.9 |
| 800m | 2:09.7 |
| 1000m | 2:42.2 |
| 1200m | 3:14.6 |
| 1600m | 4:19.5 |
22.4 kph | Distance | Time |
| 400m | 1:04.3 |
| 800m | 2:08.6 |
| 1000m | 2:40.7 |
| 1200m | 3:12.9 |
| 1600m | 4:17.1 |
22.5 kph | Distance | Time |
| 400m | 1:04.0 |
| 800m | 2:08.0 |
| 1000m | 2:40.0 |
| 1200m | 3:12.0 |
| 1600m | 4:16.0 |
22.6 kph | Distance | Time |
| 400m | 1:03.7 |
| 800m | 2:07.4 |
| 1000m | 2:39.3 |
| 1200m | 3:11.2 |
| 1600m | 4:14.9 |
22.8 kph | Distance | Time |
| 400m | 1:03.2 |
| 800m | 2:06.3 |
| 1000m | 2:37.9 |
| 1200m | 3:09.5 |
| 1600m | 4:12.6 |
23 kph | Distance | Time |
| 400m | 1:02.6 |
| 800m | 2:05.2 |
| 1000m | 2:36.5 |
| 1200m | 3:07.8 |
| 1600m | 4:10.4 |
23.2 kph | Distance | Time |
| 400m | 1:02.1 |
| 800m | 2:04.1 |
| 1000m | 2:35.2 |
| 1200m | 3:06.2 |
| 1600m | 4:08.3 |
23.4 kph | Distance | Time |
| 400m | 1:01.5 |
| 800m | 2:03.1 |
| 1000m | 2:33.8 |
| 1200m | 3:04.6 |
| 1600m | 4:06.2 |
23.5 kph | Distance | Time |
| 400m | 1:01.3 |
| 800m | 2:02.6 |
| 1000m | 2:33.2 |
| 1200m | 3:03.8 |
| 1600m | 4:05.1 |
23.6 kph | Distance | Time |
| 400m | 1:01.0 |
| 800m | 2:02.0 |
| 1000m | 2:32.5 |
| 1200m | 3:03.1 |
| 1600m | 4:04.1 |
23.8 kph | Distance | Time |
| 400m | 1:00.5 |
| 800m | 2:01.0 |
| 1000m | 2:31.3 |
| 1200m | 3:01.5 |
| 1600m | 4:02.0 |
24 kph | Distance | Time |
| 400m | 1:00.0 |
| 800m | 2:00.0 |
| 1000m | 2:30.0 |
| 1200m | 3:00.0 |
| 1600m | 4:00.0 |
24.2 kph | Distance | Time |
| 400m | 59.5 |
| 800m | 1:59.0 |
| 1000m | 2:28.8 |
| 1200m | 2:58.5 |
| 1600m | 3:58.0 |
24.4 kph | Distance | Time |
| 400m | 59.0 |
| 800m | 1:58.0 |
| 1000m | 2:27.5 |
| 1200m | 2:57.0 |
| 1600m | 3:56.1 |
24.5 kph | Distance | Time |
| 400m | 58.8 |
| 800m | 1:57.6 |
| 1000m | 2:26.9 |
| 1200m | 2:56.3 |
| 1600m | 3:55.1 |
24.6 kph | Distance | Time |
| 400m | 58.5 |
| 800m | 1:57.1 |
| 1000m | 2:26.3 |
| 1200m | 2:55.6 |
| 1600m | 3:54.1 |
24.8 kph | Distance | Time |
| 400m | 58.1 |
| 800m | 1:56.1 |
| 1000m | 2:25.2 |
| 1200m | 2:54.2 |
| 1600m | 3:52.3 |
25 kph | Distance | Time |
| 400m | 57.6 |
| 800m | 1:55.2 |
| 1000m | 2:24.0 |
| 1200m | 2:52.8 |
| 1600m | 3:50.4 |
25.2 kph | Distance | Time |
| 400m | 57.1 |
| 800m | 1:54.3 |
| 1000m | 2:22.9 |
| 1200m | 2:51.4 |
| 1600m | 3:48.6 |
25.4 kph | Distance | Time |
| 400m | 56.7 |
| 800m | 1:53.4 |
| 1000m | 2:21.7 |
| 1200m | 2:50.1 |
| 1600m | 3:46.8 |
25.5 kph | Distance | Time |
| 400m | 56.5 |
| 800m | 1:52.9 |
| 1000m | 2:21.2 |
| 1200m | 2:49.4 |
| 1600m | 3:45.9 |
25.6 kph | Distance | Time |
| 400m | 56.2 |
| 800m | 1:52.5 |
| 1000m | 2:20.6 |
| 1200m | 2:48.7 |
| 1600m | 3:45.0 |
25.8 kph | Distance | Time |
| 400m | 55.8 |
| 800m | 1:51.6 |
| 1000m | 2:19.5 |
| 1200m | 2:47.4 |
| 1600m | 3:43.3 |
26 kph | Distance | Time |
| 400m | 55.4 |
| 800m | 1:50.8 |
| 1000m | 2:18.5 |
| 1200m | 2:46.2 |
| 1600m | 3:41.5 |
26.2 kph | Distance | Time |
| 400m | 55.0 |
| 800m | 1:49.9 |
| 1000m | 2:17.4 |
| 1200m | 2:44.9 |
| 1600m | 3:39.8 |
26.4 kph | Distance | Time |
| 400m | 54.5 |
| 800m | 1:49.1 |
| 1000m | 2:16.4 |
| 1200m | 2:43.6 |
| 1600m | 3:38.2 |
26.5 kph | Distance | Time |
| 400m | 54.3 |
| 800m | 1:48.7 |
| 1000m | 2:15.8 |
| 1200m | 2:43.0 |
| 1600m | 3:37.4 |
26.6 kph | Distance | Time |
| 400m | 54.1 |
| 800m | 1:48.3 |
| 1000m | 2:15.3 |
| 1200m | 2:42.4 |
| 1600m | 3:36.5 |
26.8 kph | Distance | Time |
| 400m | 53.7 |
| 800m | 1:47.5 |
| 1000m | 2:14.3 |
| 1200m | 2:41.2 |
| 1600m | 3:34.9 |
27 kph | Distance | Time |
| 400m | 53.3 |
| 800m | 1:46.7 |
| 1000m | 2:13.3 |
| 1200m | 2:40.0 |
| 1600m | 3:33.3 |
