Running Calculators » Pace Tables » 6-7 minutes/km

Pace table for paces of 6:00 - 7:00 minutes/km

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 6 minutes per kilometre to 7 minutes per kilometre.

mins/km	1km	1 mile	5km	10km	1/2 Mara	Mara
6:00	6:00	9:39	30:00	1:00:00	2:06:35	4:13:10
6:01	6:01	9:41	30:05	1:00:10	2:06:56	4:13:52
6:02	6:02	9:43	30:10	1:00:20	2:07:17	4:14:35
6:03	6:03	9:44	30:15	1:00:30	2:07:38	4:15:17
6:04	6:04	9:46	30:20	1:00:40	2:07:59	4:15:59
6:05	6:05	9:47	30:25	1:00:50	2:08:21	4:16:41
6:06	6:06	9:49	30:30	1:01:00	2:08:42	4:17:23
6:07	6:07	9:51	30:35	1:01:10	2:09:03	4:18:06
6:08	6:08	9:52	30:40	1:01:20	2:09:24	4:18:48
6:09	6:09	9:54	30:45	1:01:30	2:09:45	4:19:30
6:10	6:10	9:55	30:50	1:01:40	2:10:06	4:20:12
6:11	6:11	9:57	30:55	1:01:50	2:10:27	4:20:54
6:12	6:12	9:59	31:00	1:02:00	2:10:48	4:21:37
6:13	6:13	10:00	31:05	1:02:10	2:11:09	4:22:19
6:14	6:14	10:02	31:10	1:02:20	2:11:30	4:23:01
6:15	6:15	10:04	31:15	1:02:30	2:11:52	4:23:43
6:16	6:16	10:05	31:20	1:02:40	2:12:13	4:24:25
6:17	6:17	10:07	31:25	1:02:50	2:12:34	4:25:08
6:18	6:18	10:08	31:30	1:03:00	2:12:55	4:25:50
6:19	6:19	10:10	31:35	1:03:10	2:13:16	4:26:32
6:20	6:20	10:12	31:40	1:03:20	2:13:37	4:27:14
6:21	6:21	10:13	31:45	1:03:30	2:13:58	4:27:56
6:22	6:22	10:15	31:50	1:03:40	2:14:19	4:28:38
6:23	6:23	10:16	31:55	1:03:50	2:14:40	4:29:21
6:24	6:24	10:18	32:00	1:04:00	2:15:01	4:30:03
6:25	6:25	10:20	32:05	1:04:10	2:15:23	4:30:45
6:26	6:26	10:21	32:10	1:04:20	2:15:44	4:31:27
6:27	6:27	10:23	32:15	1:04:30	2:16:05	4:32:09
6:28	6:28	10:24	32:20	1:04:40	2:16:26	4:32:52
6:29	6:29	10:26	32:25	1:04:50	2:16:47	4:33:34
6:30	6:30	10:28	32:30	1:05:00	2:17:08	4:34:16
6:31	6:31	10:29	32:35	1:05:10	2:17:29	4:34:58
6:32	6:32	10:31	32:40	1:05:20	2:17:50	4:35:40
6:33	6:33	10:32	32:45	1:05:30	2:18:11	4:36:23
6:34	6:34	10:34	32:50	1:05:40	2:18:32	4:37:05
6:35	6:35	10:36	32:55	1:05:50	2:18:54	4:37:47
6:36	6:36	10:37	33:00	1:06:00	2:19:15	4:38:29
6:37	6:37	10:39	33:05	1:06:10	2:19:36	4:39:11
6:38	6:38	10:41	33:10	1:06:20	2:19:57	4:39:54
6:39	6:39	10:42	33:15	1:06:30	2:20:18	4:40:36
6:40	6:40	10:44	33:20	1:06:40	2:20:39	4:41:18
6:41	6:41	10:45	33:25	1:06:50	2:21:00	4:42:00
6:42	6:42	10:47	33:30	1:07:00	2:21:21	4:42:42
6:43	6:43	10:49	33:35	1:07:10	2:21:42	4:43:25
6:44	6:44	10:50	33:40	1:07:20	2:22:03	4:44:07
6:45	6:45	10:52	33:45	1:07:30	2:22:24	4:44:49
6:46	6:46	10:53	33:50	1:07:40	2:22:46	4:45:31
6:47	6:47	10:55	33:55	1:07:50	2:23:07	4:46:13
6:48	6:48	10:57	34:00	1:08:00	2:23:28	4:46:56
6:49	6:49	10:58	34:05	1:08:10	2:23:49	4:47:38
6:50	6:50	11:00	34:10	1:08:20	2:24:10	4:48:20
6:51	6:51	11:01	34:15	1:08:30	2:24:31	4:49:02
6:52	6:52	11:03	34:20	1:08:40	2:24:52	4:49:44
6:53	6:53	11:05	34:25	1:08:50	2:25:13	4:50:27
6:54	6:54	11:06	34:30	1:09:00	2:25:34	4:51:09
6:55	6:55	11:08	34:35	1:09:10	2:25:55	4:51:51
6:56	6:56	11:09	34:40	1:09:20	2:26:17	4:52:33
6:57	6:57	11:11	34:45	1:09:30	2:26:38	4:53:15
6:58	6:58	11:13	34:50	1:09:40	2:26:59	4:53:58
6:59	6:59	11:14	34:55	1:09:50	2:27:20	4:54:40
7:00	7:00	11:16	35:00	1:10:00	2:27:41	4:55:22

6:00 mins/km
Distance	Time
1km	6:00
1 mile	9:39
5km	30:00
10km	1:00:00
1/2 Mara	2:06:35
Mara	4:13:10

6:01 mins/km
Distance	Time
1km	6:01
1 mile	9:41
5km	30:05
10km	1:00:10
1/2 Mara	2:06:56
Mara	4:13:52

6:02 mins/km
Distance	Time
1km	6:02
1 mile	9:43
5km	30:10
10km	1:00:20
1/2 Mara	2:07:17
Mara	4:14:35

6:03 mins/km
Distance	Time
1km	6:03
1 mile	9:44
5km	30:15
10km	1:00:30
1/2 Mara	2:07:38
Mara	4:15:17

6:04 mins/km
Distance	Time
1km	6:04
1 mile	9:46
5km	30:20
10km	1:00:40
1/2 Mara	2:07:59
Mara	4:15:59

6:05 mins/km
Distance	Time
1km	6:05
1 mile	9:47
5km	30:25
10km	1:00:50
1/2 Mara	2:08:21
Mara	4:16:41

6:06 mins/km
Distance	Time
1km	6:06
1 mile	9:49
5km	30:30
10km	1:01:00
1/2 Mara	2:08:42
Mara	4:17:23

6:07 mins/km
Distance	Time
1km	6:07
1 mile	9:51
5km	30:35
10km	1:01:10
1/2 Mara	2:09:03
Mara	4:18:06

6:08 mins/km
Distance	Time
1km	6:08
1 mile	9:52
5km	30:40
10km	1:01:20
1/2 Mara	2:09:24
Mara	4:18:48

6:09 mins/km
Distance	Time
1km	6:09
1 mile	9:54
5km	30:45
10km	1:01:30
1/2 Mara	2:09:45
Mara	4:19:30

6:10 mins/km
Distance	Time
1km	6:10
1 mile	9:55
5km	30:50
10km	1:01:40
1/2 Mara	2:10:06
Mara	4:20:12

6:11 mins/km
Distance	Time
1km	6:11
1 mile	9:57
5km	30:55
10km	1:01:50
1/2 Mara	2:10:27
Mara	4:20:54

6:12 mins/km
Distance	Time
1km	6:12
1 mile	9:59
5km	31:00
10km	1:02:00
1/2 Mara	2:10:48
Mara	4:21:37

6:13 mins/km
Distance	Time
1km	6:13
1 mile	10:00
5km	31:05
10km	1:02:10
1/2 Mara	2:11:09
Mara	4:22:19

6:14 mins/km
Distance	Time
1km	6:14
1 mile	10:02
5km	31:10
10km	1:02:20
1/2 Mara	2:11:30
Mara	4:23:01

6:15 mins/km
Distance	Time
1km	6:15
1 mile	10:04
5km	31:15
10km	1:02:30
1/2 Mara	2:11:52
Mara	4:23:43

6:16 mins/km
Distance	Time
1km	6:16
1 mile	10:05
5km	31:20
10km	1:02:40
1/2 Mara	2:12:13
Mara	4:24:25

6:17 mins/km
Distance	Time
1km	6:17
1 mile	10:07
5km	31:25
10km	1:02:50
1/2 Mara	2:12:34
Mara	4:25:08

6:18 mins/km
Distance	Time
1km	6:18
1 mile	10:08
5km	31:30
10km	1:03:00
1/2 Mara	2:12:55
Mara	4:25:50

6:19 mins/km
Distance	Time
1km	6:19
1 mile	10:10
5km	31:35
10km	1:03:10
1/2 Mara	2:13:16
Mara	4:26:32

6:20 mins/km
Distance	Time
1km	6:20
1 mile	10:12
5km	31:40
10km	1:03:20
1/2 Mara	2:13:37
Mara	4:27:14

6:21 mins/km
Distance	Time
1km	6:21
1 mile	10:13
5km	31:45
10km	1:03:30
1/2 Mara	2:13:58
Mara	4:27:56

6:22 mins/km
Distance	Time
1km	6:22
1 mile	10:15
5km	31:50
10km	1:03:40
1/2 Mara	2:14:19
Mara	4:28:38

6:23 mins/km
Distance	Time
1km	6:23
1 mile	10:16
5km	31:55
10km	1:03:50
1/2 Mara	2:14:40
Mara	4:29:21

6:24 mins/km
Distance	Time
1km	6:24
1 mile	10:18
5km	32:00
10km	1:04:00
1/2 Mara	2:15:01
Mara	4:30:03

6:25 mins/km
Distance	Time
1km	6:25
1 mile	10:20
5km	32:05
10km	1:04:10
1/2 Mara	2:15:23
Mara	4:30:45

6:26 mins/km
Distance	Time
1km	6:26
1 mile	10:21
5km	32:10
10km	1:04:20
1/2 Mara	2:15:44
Mara	4:31:27

6:27 mins/km
Distance	Time
1km	6:27
1 mile	10:23
5km	32:15
10km	1:04:30
1/2 Mara	2:16:05
Mara	4:32:09

6:28 mins/km
Distance	Time
1km	6:28
1 mile	10:24
5km	32:20
10km	1:04:40
1/2 Mara	2:16:26
Mara	4:32:52

6:29 mins/km
Distance	Time
1km	6:29
1 mile	10:26
5km	32:25
10km	1:04:50
1/2 Mara	2:16:47
Mara	4:33:34

6:30 mins/km
Distance	Time
1km	6:30
1 mile	10:28
5km	32:30
10km	1:05:00
1/2 Mara	2:17:08
Mara	4:34:16

6:31 mins/km
Distance	Time
1km	6:31
1 mile	10:29
5km	32:35
10km	1:05:10
1/2 Mara	2:17:29
Mara	4:34:58

6:32 mins/km
Distance	Time
1km	6:32
1 mile	10:31
5km	32:40
10km	1:05:20
1/2 Mara	2:17:50
Mara	4:35:40

6:33 mins/km
Distance	Time
1km	6:33
1 mile	10:32
5km	32:45
10km	1:05:30
1/2 Mara	2:18:11
Mara	4:36:23

6:34 mins/km
Distance	Time
1km	6:34
1 mile	10:34
5km	32:50
10km	1:05:40
1/2 Mara	2:18:32
Mara	4:37:05

6:35 mins/km
Distance	Time
1km	6:35
1 mile	10:36
5km	32:55
10km	1:05:50
1/2 Mara	2:18:54
Mara	4:37:47

6:36 mins/km
Distance	Time
1km	6:36
1 mile	10:37
5km	33:00
10km	1:06:00
1/2 Mara	2:19:15
Mara	4:38:29

6:37 mins/km
Distance	Time
1km	6:37
1 mile	10:39
5km	33:05
10km	1:06:10
1/2 Mara	2:19:36
Mara	4:39:11

6:38 mins/km
Distance	Time
1km	6:38
1 mile	10:41
5km	33:10
10km	1:06:20
1/2 Mara	2:19:57
Mara	4:39:54

6:39 mins/km
Distance	Time
1km	6:39
1 mile	10:42
5km	33:15
10km	1:06:30
1/2 Mara	2:20:18
Mara	4:40:36

6:40 mins/km
Distance	Time
1km	6:40
1 mile	10:44
5km	33:20
10km	1:06:40
1/2 Mara	2:20:39
Mara	4:41:18

6:41 mins/km
Distance	Time
1km	6:41
1 mile	10:45
5km	33:25
10km	1:06:50
1/2 Mara	2:21:00
Mara	4:42:00

6:42 mins/km
Distance	Time
1km	6:42
1 mile	10:47
5km	33:30
10km	1:07:00
1/2 Mara	2:21:21
Mara	4:42:42

6:43 mins/km
Distance	Time
1km	6:43
1 mile	10:49
5km	33:35
10km	1:07:10
1/2 Mara	2:21:42
Mara	4:43:25

6:44 mins/km
Distance	Time
1km	6:44
1 mile	10:50
5km	33:40
10km	1:07:20
1/2 Mara	2:22:03
Mara	4:44:07

6:45 mins/km
Distance	Time
1km	6:45
1 mile	10:52
5km	33:45
10km	1:07:30
1/2 Mara	2:22:24
Mara	4:44:49

6:46 mins/km
Distance	Time
1km	6:46
1 mile	10:53
5km	33:50
10km	1:07:40
1/2 Mara	2:22:46
Mara	4:45:31

6:47 mins/km
Distance	Time
1km	6:47
1 mile	10:55
5km	33:55
10km	1:07:50
1/2 Mara	2:23:07
Mara	4:46:13

6:48 mins/km
Distance	Time
1km	6:48
1 mile	10:57
5km	34:00
10km	1:08:00
1/2 Mara	2:23:28
Mara	4:46:56

6:49 mins/km
Distance	Time
1km	6:49
1 mile	10:58
5km	34:05
10km	1:08:10
1/2 Mara	2:23:49
Mara	4:47:38

6:50 mins/km
Distance	Time
1km	6:50
1 mile	11:00
5km	34:10
10km	1:08:20
1/2 Mara	2:24:10
Mara	4:48:20

6:51 mins/km
Distance	Time
1km	6:51
1 mile	11:01
5km	34:15
10km	1:08:30
1/2 Mara	2:24:31
Mara	4:49:02

6:52 mins/km
Distance	Time
1km	6:52
1 mile	11:03
5km	34:20
10km	1:08:40
1/2 Mara	2:24:52
Mara	4:49:44

6:53 mins/km
Distance	Time
1km	6:53
1 mile	11:05
5km	34:25
10km	1:08:50
1/2 Mara	2:25:13
Mara	4:50:27

6:54 mins/km
Distance	Time
1km	6:54
1 mile	11:06
5km	34:30
10km	1:09:00
1/2 Mara	2:25:34
Mara	4:51:09

6:55 mins/km
Distance	Time
1km	6:55
1 mile	11:08
5km	34:35
10km	1:09:10
1/2 Mara	2:25:55
Mara	4:51:51

6:56 mins/km
Distance	Time
1km	6:56
1 mile	11:09
5km	34:40
10km	1:09:20
1/2 Mara	2:26:17
Mara	4:52:33

6:57 mins/km
Distance	Time
1km	6:57
1 mile	11:11
5km	34:45
10km	1:09:30
1/2 Mara	2:26:38
Mara	4:53:15

6:58 mins/km
Distance	Time
1km	6:58
1 mile	11:13
5km	34:50
10km	1:09:40
1/2 Mara	2:26:59
Mara	4:53:58

6:59 mins/km
Distance	Time
1km	6:59
1 mile	11:14
5km	34:55
10km	1:09:50
1/2 Mara	2:27:20
Mara	4:54:40

7:00 mins/km
Distance	Time
1km	7:00
1 mile	11:16
5km	35:00
10km	1:10:00
1/2 Mara	2:27:41
Mara	4:55:22

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 6 minutes per kilometre to 7 minutes per kilometre.

mins/km	100m	200m	400m	800m	1000m	1200m	1600m
6:00	36.0	1:12.0	2:24.0	4:48.0	6:00.0	7:12.0	9:36.0
6:01	36.1	1:12.2	2:24.4	4:48.8	6:01.0	7:13.2	9:37.6
6:02	36.2	1:12.4	2:24.8	4:49.6	6:02.0	7:14.4	9:39.2
6:03	36.3	1:12.6	2:25.2	4:50.4	6:03.0	7:15.6	9:40.8
6:04	36.4	1:12.8	2:25.6	4:51.2	6:04.0	7:16.8	9:42.4
6:05	36.5	1:13.0	2:26.0	4:52.0	6:05.0	7:18.0	9:44.0
6:06	36.6	1:13.2	2:26.4	4:52.8	6:06.0	7:19.2	9:45.6
6:07	36.7	1:13.4	2:26.8	4:53.6	6:07.0	7:20.4	9:47.2
6:08	36.8	1:13.6	2:27.2	4:54.4	6:08.0	7:21.6	9:48.8
6:09	36.9	1:13.8	2:27.6	4:55.2	6:09.0	7:22.8	9:50.4
6:10	37.0	1:14.0	2:28.0	4:56.0	6:10.0	7:24.0	9:52.0
6:11	37.1	1:14.2	2:28.4	4:56.8	6:11.0	7:25.2	9:53.6
6:12	37.2	1:14.4	2:28.8	4:57.6	6:12.0	7:26.4	9:55.2
6:13	37.3	1:14.6	2:29.2	4:58.4	6:13.0	7:27.6	9:56.8
6:14	37.4	1:14.8	2:29.6	4:59.2	6:14.0	7:28.8	9:58.4
6:15	37.5	1:15.0	2:30.0	5:00.0	6:15.0	7:30.0	10:00.0
6:16	37.6	1:15.2	2:30.4	5:00.8	6:16.0	7:31.2	10:01.6
6:17	37.7	1:15.4	2:30.8	5:01.6	6:17.0	7:32.4	10:03.2
6:18	37.8	1:15.6	2:31.2	5:02.4	6:18.0	7:33.6	10:04.8
6:19	37.9	1:15.8	2:31.6	5:03.2	6:19.0	7:34.8	10:06.4
6:20	38.0	1:16.0	2:32.0	5:04.0	6:20.0	7:36.0	10:08.0
6:21	38.1	1:16.2	2:32.4	5:04.8	6:21.0	7:37.2	10:09.6
6:22	38.2	1:16.4	2:32.8	5:05.6	6:22.0	7:38.4	10:11.2
6:23	38.3	1:16.6	2:33.2	5:06.4	6:23.0	7:39.6	10:12.8
6:24	38.4	1:16.8	2:33.6	5:07.2	6:24.0	7:40.8	10:14.4
6:25	38.5	1:17.0	2:34.0	5:08.0	6:25.0	7:42.0	10:16.0
6:26	38.6	1:17.2	2:34.4	5:08.8	6:26.0	7:43.2	10:17.6
6:27	38.7	1:17.4	2:34.8	5:09.6	6:27.0	7:44.4	10:19.2
6:28	38.8	1:17.6	2:35.2	5:10.4	6:28.0	7:45.6	10:20.8
6:29	38.9	1:17.8	2:35.6	5:11.2	6:29.0	7:46.8	10:22.4
6:30	39.0	1:18.0	2:36.0	5:12.0	6:30.0	7:48.0	10:24.0
6:31	39.1	1:18.2	2:36.4	5:12.8	6:31.0	7:49.2	10:25.6
6:32	39.2	1:18.4	2:36.8	5:13.6	6:32.0	7:50.4	10:27.2
6:33	39.3	1:18.6	2:37.2	5:14.4	6:33.0	7:51.6	10:28.8
6:34	39.4	1:18.8	2:37.6	5:15.2	6:34.0	7:52.8	10:30.4
6:35	39.5	1:19.0	2:38.0	5:16.0	6:35.0	7:54.0	10:32.0
6:36	39.6	1:19.2	2:38.4	5:16.8	6:36.0	7:55.2	10:33.6
6:37	39.7	1:19.4	2:38.8	5:17.6	6:37.0	7:56.4	10:35.2
6:38	39.8	1:19.6	2:39.2	5:18.4	6:38.0	7:57.6	10:36.8
6:39	39.9	1:19.8	2:39.6	5:19.2	6:39.0	7:58.8	10:38.4
6:40	40.0	1:20.0	2:40.0	5:20.0	6:40.0	8:00.0	10:40.0
6:41	40.1	1:20.2	2:40.4	5:20.8	6:41.0	8:01.2	10:41.6
6:42	40.2	1:20.4	2:40.8	5:21.6	6:42.0	8:02.4	10:43.2
6:43	40.3	1:20.6	2:41.2	5:22.4	6:43.0	8:03.6	10:44.8
6:44	40.4	1:20.8	2:41.6	5:23.2	6:44.0	8:04.8	10:46.4
6:45	40.5	1:21.0	2:42.0	5:24.0	6:45.0	8:06.0	10:48.0
6:46	40.6	1:21.2	2:42.4	5:24.8	6:46.0	8:07.2	10:49.6
6:47	40.7	1:21.4	2:42.8	5:25.6	6:47.0	8:08.4	10:51.2
6:48	40.8	1:21.6	2:43.2	5:26.4	6:48.0	8:09.6	10:52.8
6:49	40.9	1:21.8	2:43.6	5:27.2	6:49.0	8:10.8	10:54.4
6:50	41.0	1:22.0	2:44.0	5:28.0	6:50.0	8:12.0	10:56.0
6:51	41.1	1:22.2	2:44.4	5:28.8	6:51.0	8:13.2	10:57.6
6:52	41.2	1:22.4	2:44.8	5:29.6	6:52.0	8:14.4	10:59.2
6:53	41.3	1:22.6	2:45.2	5:30.4	6:53.0	8:15.6	11:00.8
6:54	41.4	1:22.8	2:45.6	5:31.2	6:54.0	8:16.8	11:02.4
6:55	41.5	1:23.0	2:46.0	5:32.0	6:55.0	8:18.0	11:04.0
6:56	41.6	1:23.2	2:46.4	5:32.8	6:56.0	8:19.2	11:05.6
6:57	41.7	1:23.4	2:46.8	5:33.6	6:57.0	8:20.4	11:07.2
6:58	41.8	1:23.6	2:47.2	5:34.4	6:58.0	8:21.6	11:08.8
6:59	41.9	1:23.8	2:47.6	5:35.2	6:59.0	8:22.8	11:10.4
7:00	42.0	1:24.0	2:48.0	5:36.0	7:00.0	8:24.0	11:12.0

6:00 mins/km
Distance	Time
100m	36.0
200m	1:12.0
400m	2:24.0
800m	4:48.0
1000m	6:00.0
1200m	7:12.0
1600m	9:36.0

6:01 mins/km
Distance	Time
100m	36.1
200m	1:12.2
400m	2:24.4
800m	4:48.8
1000m	6:01.0
1200m	7:13.2
1600m	9:37.6

6:02 mins/km
Distance	Time
100m	36.2
200m	1:12.4
400m	2:24.8
800m	4:49.6
1000m	6:02.0
1200m	7:14.4
1600m	9:39.2

6:03 mins/km
Distance	Time
100m	36.3
200m	1:12.6
400m	2:25.2
800m	4:50.4
1000m	6:03.0
1200m	7:15.6
1600m	9:40.8

6:04 mins/km
Distance	Time
100m	36.4
200m	1:12.8
400m	2:25.6
800m	4:51.2
1000m	6:04.0
1200m	7:16.8
1600m	9:42.4

6:05 mins/km
Distance	Time
100m	36.5
200m	1:13.0
400m	2:26.0
800m	4:52.0
1000m	6:05.0
1200m	7:18.0
1600m	9:44.0

6:06 mins/km
Distance	Time
100m	36.6
200m	1:13.2
400m	2:26.4
800m	4:52.8
1000m	6:06.0
1200m	7:19.2
1600m	9:45.6

6:07 mins/km
Distance	Time
100m	36.7
200m	1:13.4
400m	2:26.8
800m	4:53.6
1000m	6:07.0
1200m	7:20.4
1600m	9:47.2

6:08 mins/km
Distance	Time
100m	36.8
200m	1:13.6
400m	2:27.2
800m	4:54.4
1000m	6:08.0
1200m	7:21.6
1600m	9:48.8

6:09 mins/km
Distance	Time
100m	36.9
200m	1:13.8
400m	2:27.6
800m	4:55.2
1000m	6:09.0
1200m	7:22.8
1600m	9:50.4

6:10 mins/km
Distance	Time
100m	37.0
200m	1:14.0
400m	2:28.0
800m	4:56.0
1000m	6:10.0
1200m	7:24.0
1600m	9:52.0

6:11 mins/km
Distance	Time
100m	37.1
200m	1:14.2
400m	2:28.4
800m	4:56.8
1000m	6:11.0
1200m	7:25.2
1600m	9:53.6

6:12 mins/km
Distance	Time
100m	37.2
200m	1:14.4
400m	2:28.8
800m	4:57.6
1000m	6:12.0
1200m	7:26.4
1600m	9:55.2

6:13 mins/km
Distance	Time
100m	37.3
200m	1:14.6
400m	2:29.2
800m	4:58.4
1000m	6:13.0
1200m	7:27.6
1600m	9:56.8

6:14 mins/km
Distance	Time
100m	37.4
200m	1:14.8
400m	2:29.6
800m	4:59.2
1000m	6:14.0
1200m	7:28.8
1600m	9:58.4

6:15 mins/km
Distance	Time
100m	37.5
200m	1:15.0
400m	2:30.0
800m	5:00.0
1000m	6:15.0
1200m	7:30.0
1600m	10:00.0

6:16 mins/km
Distance	Time
100m	37.6
200m	1:15.2
400m	2:30.4
800m	5:00.8
1000m	6:16.0
1200m	7:31.2
1600m	10:01.6

6:17 mins/km
Distance	Time
100m	37.7
200m	1:15.4
400m	2:30.8
800m	5:01.6
1000m	6:17.0
1200m	7:32.4
1600m	10:03.2

6:18 mins/km
Distance	Time
100m	37.8
200m	1:15.6
400m	2:31.2
800m	5:02.4
1000m	6:18.0
1200m	7:33.6
1600m	10:04.8

6:19 mins/km
Distance	Time
100m	37.9
200m	1:15.8
400m	2:31.6
800m	5:03.2
1000m	6:19.0
1200m	7:34.8
1600m	10:06.4

6:20 mins/km
Distance	Time
100m	38.0
200m	1:16.0
400m	2:32.0
800m	5:04.0
1000m	6:20.0
1200m	7:36.0
1600m	10:08.0

6:21 mins/km
Distance	Time
100m	38.1
200m	1:16.2
400m	2:32.4
800m	5:04.8
1000m	6:21.0
1200m	7:37.2
1600m	10:09.6

6:22 mins/km
Distance	Time
100m	38.2
200m	1:16.4
400m	2:32.8
800m	5:05.6
1000m	6:22.0
1200m	7:38.4
1600m	10:11.2

6:23 mins/km
Distance	Time
100m	38.3
200m	1:16.6
400m	2:33.2
800m	5:06.4
1000m	6:23.0
1200m	7:39.6
1600m	10:12.8

6:24 mins/km
Distance	Time
100m	38.4
200m	1:16.8
400m	2:33.6
800m	5:07.2
1000m	6:24.0
1200m	7:40.8
1600m	10:14.4

6:25 mins/km
Distance	Time
100m	38.5
200m	1:17.0
400m	2:34.0
800m	5:08.0
1000m	6:25.0
1200m	7:42.0
1600m	10:16.0

6:26 mins/km
Distance	Time
100m	38.6
200m	1:17.2
400m	2:34.4
800m	5:08.8
1000m	6:26.0
1200m	7:43.2
1600m	10:17.6

6:27 mins/km
Distance	Time
100m	38.7
200m	1:17.4
400m	2:34.8
800m	5:09.6
1000m	6:27.0
1200m	7:44.4
1600m	10:19.2

6:28 mins/km
Distance	Time
100m	38.8
200m	1:17.6
400m	2:35.2
800m	5:10.4
1000m	6:28.0
1200m	7:45.6
1600m	10:20.8

6:29 mins/km
Distance	Time
100m	38.9
200m	1:17.8
400m	2:35.6
800m	5:11.2
1000m	6:29.0
1200m	7:46.8
1600m	10:22.4

6:30 mins/km
Distance	Time
100m	39.0
200m	1:18.0
400m	2:36.0
800m	5:12.0
1000m	6:30.0
1200m	7:48.0
1600m	10:24.0

6:31 mins/km
Distance	Time
100m	39.1
200m	1:18.2
400m	2:36.4
800m	5:12.8
1000m	6:31.0
1200m	7:49.2
1600m	10:25.6

6:32 mins/km
Distance	Time
100m	39.2
200m	1:18.4
400m	2:36.8
800m	5:13.6
1000m	6:32.0
1200m	7:50.4
1600m	10:27.2

6:33 mins/km
Distance	Time
100m	39.3
200m	1:18.6
400m	2:37.2
800m	5:14.4
1000m	6:33.0
1200m	7:51.6
1600m	10:28.8

6:34 mins/km
Distance	Time
100m	39.4
200m	1:18.8
400m	2:37.6
800m	5:15.2
1000m	6:34.0
1200m	7:52.8
1600m	10:30.4

6:35 mins/km
Distance	Time
100m	39.5
200m	1:19.0
400m	2:38.0
800m	5:16.0
1000m	6:35.0
1200m	7:54.0
1600m	10:32.0

6:36 mins/km
Distance	Time
100m	39.6
200m	1:19.2
400m	2:38.4
800m	5:16.8
1000m	6:36.0
1200m	7:55.2
1600m	10:33.6

6:37 mins/km
Distance	Time
100m	39.7
200m	1:19.4
400m	2:38.8
800m	5:17.6
1000m	6:37.0
1200m	7:56.4
1600m	10:35.2

6:38 mins/km
Distance	Time
100m	39.8
200m	1:19.6
400m	2:39.2
800m	5:18.4
1000m	6:38.0
1200m	7:57.6
1600m	10:36.8

6:39 mins/km
Distance	Time
100m	39.9
200m	1:19.8
400m	2:39.6
800m	5:19.2
1000m	6:39.0
1200m	7:58.8
1600m	10:38.4

6:40 mins/km
Distance	Time
100m	40.0
200m	1:20.0
400m	2:40.0
800m	5:20.0
1000m	6:40.0
1200m	8:00.0
1600m	10:40.0

6:41 mins/km
Distance	Time
100m	40.1
200m	1:20.2
400m	2:40.4
800m	5:20.8
1000m	6:41.0
1200m	8:01.2
1600m	10:41.6

6:42 mins/km
Distance	Time
100m	40.2
200m	1:20.4
400m	2:40.8
800m	5:21.6
1000m	6:42.0
1200m	8:02.4
1600m	10:43.2

6:43 mins/km
Distance	Time
100m	40.3
200m	1:20.6
400m	2:41.2
800m	5:22.4
1000m	6:43.0
1200m	8:03.6
1600m	10:44.8

6:44 mins/km
Distance	Time
100m	40.4
200m	1:20.8
400m	2:41.6
800m	5:23.2
1000m	6:44.0
1200m	8:04.8
1600m	10:46.4

6:45 mins/km
Distance	Time
100m	40.5
200m	1:21.0
400m	2:42.0
800m	5:24.0
1000m	6:45.0
1200m	8:06.0
1600m	10:48.0

6:46 mins/km
Distance	Time
100m	40.6
200m	1:21.2
400m	2:42.4
800m	5:24.8
1000m	6:46.0
1200m	8:07.2
1600m	10:49.6

6:47 mins/km
Distance	Time
100m	40.7
200m	1:21.4
400m	2:42.8
800m	5:25.6
1000m	6:47.0
1200m	8:08.4
1600m	10:51.2

6:48 mins/km
Distance	Time
100m	40.8
200m	1:21.6
400m	2:43.2
800m	5:26.4
1000m	6:48.0
1200m	8:09.6
1600m	10:52.8

6:49 mins/km
Distance	Time
100m	40.9
200m	1:21.8
400m	2:43.6
800m	5:27.2
1000m	6:49.0
1200m	8:10.8
1600m	10:54.4

6:50 mins/km
Distance	Time
100m	41.0
200m	1:22.0
400m	2:44.0
800m	5:28.0
1000m	6:50.0
1200m	8:12.0
1600m	10:56.0

6:51 mins/km
Distance	Time
100m	41.1
200m	1:22.2
400m	2:44.4
800m	5:28.8
1000m	6:51.0
1200m	8:13.2
1600m	10:57.6

6:52 mins/km
Distance	Time
100m	41.2
200m	1:22.4
400m	2:44.8
800m	5:29.6
1000m	6:52.0
1200m	8:14.4
1600m	10:59.2

6:53 mins/km
Distance	Time
100m	41.3
200m	1:22.6
400m	2:45.2
800m	5:30.4
1000m	6:53.0
1200m	8:15.6
1600m	11:00.8

6:54 mins/km
Distance	Time
100m	41.4
200m	1:22.8
400m	2:45.6
800m	5:31.2
1000m	6:54.0
1200m	8:16.8
1600m	11:02.4

6:55 mins/km
Distance	Time
100m	41.5
200m	1:23.0
400m	2:46.0
800m	5:32.0
1000m	6:55.0
1200m	8:18.0
1600m	11:04.0

6:56 mins/km
Distance	Time
100m	41.6
200m	1:23.2
400m	2:46.4
800m	5:32.8
1000m	6:56.0
1200m	8:19.2
1600m	11:05.6

6:57 mins/km
Distance	Time
100m	41.7
200m	1:23.4
400m	2:46.8
800m	5:33.6
1000m	6:57.0
1200m	8:20.4
1600m	11:07.2

6:58 mins/km
Distance	Time
100m	41.8
200m	1:23.6
400m	2:47.2
800m	5:34.4
1000m	6:58.0
1200m	8:21.6
1600m	11:08.8

6:59 mins/km
Distance	Time
100m	41.9
200m	1:23.8
400m	2:47.6
800m	5:35.2
1000m	6:59.0
1200m	8:22.8
1600m	11:10.4

7:00 mins/km
Distance	Time
100m	42.0
200m	1:24.0
400m	2:48.0
800m	5:36.0
1000m	7:00.0
1200m	8:24.0
1600m	11:12.0

Pace/speed conversion calculator

Pace/speed conversion tables