↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 4 minutes per mile to 5 minutes per mile.
| 4:00 | 2:29 | 4:00 | 12:26 | 24:51 | 52:26 | 1:44:53 |
| 4:01 | 2:30 | 4:01 | 12:29 | 24:58 | 52:39 | 1:45:19 |
| 4:02 | 2:30 | 4:02 | 12:32 | 25:04 | 52:52 | 1:45:45 |
| 4:03 | 2:31 | 4:03 | 12:35 | 25:10 | 53:06 | 1:46:11 |
| 4:04 | 2:32 | 4:04 | 12:38 | 25:16 | 53:19 | 1:46:37 |
| 4:05 | 2:32 | 4:05 | 12:41 | 25:22 | 53:32 | 1:47:04 |
| 4:06 | 2:33 | 4:06 | 12:44 | 25:29 | 53:45 | 1:47:30 |
| 4:07 | 2:33 | 4:07 | 12:47 | 25:35 | 53:58 | 1:47:56 |
| 4:08 | 2:34 | 4:08 | 12:51 | 25:41 | 54:11 | 1:48:22 |
| 4:09 | 2:35 | 4:09 | 12:54 | 25:47 | 54:24 | 1:48:48 |
| 4:10 | 2:35 | 4:10 | 12:57 | 25:53 | 54:37 | 1:49:15 |
| 4:11 | 2:36 | 4:11 | 13:00 | 26:00 | 54:50 | 1:49:41 |
| 4:12 | 2:37 | 4:12 | 13:03 | 26:06 | 55:04 | 1:50:07 |
| 4:13 | 2:37 | 4:13 | 13:06 | 26:12 | 55:17 | 1:50:33 |
| 4:14 | 2:38 | 4:14 | 13:09 | 26:18 | 55:30 | 1:51:00 |
| 4:15 | 2:38 | 4:15 | 13:12 | 26:24 | 55:43 | 1:51:26 |
| 4:16 | 2:39 | 4:16 | 13:15 | 26:31 | 55:56 | 1:51:52 |
| 4:17 | 2:40 | 4:17 | 13:18 | 26:37 | 56:09 | 1:52:18 |
| 4:18 | 2:40 | 4:18 | 13:22 | 26:43 | 56:22 | 1:52:44 |
| 4:19 | 2:41 | 4:19 | 13:25 | 26:49 | 56:35 | 1:53:11 |
| 4:20 | 2:42 | 4:20 | 13:28 | 26:56 | 56:48 | 1:53:37 |
| 4:21 | 2:42 | 4:21 | 13:31 | 27:02 | 57:02 | 1:54:03 |
| 4:22 | 2:43 | 4:22 | 13:34 | 27:08 | 57:15 | 1:54:29 |
| 4:23 | 2:43 | 4:23 | 13:37 | 27:14 | 57:28 | 1:54:56 |
| 4:24 | 2:44 | 4:24 | 13:40 | 27:20 | 57:41 | 1:55:22 |
| 4:25 | 2:45 | 4:25 | 13:43 | 27:27 | 57:54 | 1:55:48 |
| 4:26 | 2:45 | 4:26 | 13:46 | 27:33 | 58:07 | 1:56:14 |
| 4:27 | 2:46 | 4:27 | 13:50 | 27:39 | 58:20 | 1:56:40 |
| 4:28 | 2:47 | 4:28 | 13:53 | 27:45 | 58:33 | 1:57:07 |
| 4:29 | 2:47 | 4:29 | 13:56 | 27:51 | 58:46 | 1:57:33 |
| 4:30 | 2:48 | 4:30 | 13:59 | 27:58 | 59:00 | 1:57:59 |
| 4:31 | 2:48 | 4:31 | 14:02 | 28:04 | 59:13 | 1:58:25 |
| 4:32 | 2:49 | 4:32 | 14:05 | 28:10 | 59:26 | 1:58:52 |
| 4:33 | 2:50 | 4:33 | 14:08 | 28:16 | 59:39 | 1:59:18 |
| 4:34 | 2:50 | 4:34 | 14:11 | 28:23 | 59:52 | 1:59:44 |
| 4:35 | 2:51 | 4:35 | 14:14 | 28:29 | 1:00:05 | 2:00:10 |
| 4:36 | 2:51 | 4:36 | 14:17 | 28:35 | 1:00:18 | 2:00:36 |
| 4:37 | 2:52 | 4:37 | 14:21 | 28:41 | 1:00:31 | 2:01:03 |
| 4:38 | 2:53 | 4:38 | 14:24 | 28:47 | 1:00:44 | 2:01:29 |
| 4:39 | 2:53 | 4:39 | 14:27 | 28:54 | 1:00:58 | 2:01:55 |
| 4:40 | 2:54 | 4:40 | 14:30 | 29:00 | 1:01:11 | 2:02:21 |
| 4:41 | 2:55 | 4:41 | 14:33 | 29:06 | 1:01:24 | 2:02:47 |
| 4:42 | 2:55 | 4:42 | 14:36 | 29:12 | 1:01:37 | 2:03:14 |
| 4:43 | 2:56 | 4:43 | 14:39 | 29:18 | 1:01:50 | 2:03:40 |
| 4:44 | 2:56 | 4:44 | 14:42 | 29:25 | 1:02:03 | 2:04:06 |
| 4:45 | 2:57 | 4:45 | 14:45 | 29:31 | 1:02:16 | 2:04:32 |
| 4:46 | 2:58 | 4:46 | 14:49 | 29:37 | 1:02:29 | 2:04:59 |
| 4:47 | 2:58 | 4:47 | 14:52 | 29:43 | 1:02:42 | 2:05:25 |
| 4:48 | 2:59 | 4:48 | 14:55 | 29:50 | 1:02:56 | 2:05:51 |
| 4:49 | 3:00 | 4:49 | 14:58 | 29:56 | 1:03:09 | 2:06:17 |
| 4:50 | 3:00 | 4:50 | 15:01 | 30:02 | 1:03:22 | 2:06:43 |
| 4:51 | 3:01 | 4:51 | 15:04 | 30:08 | 1:03:35 | 2:07:10 |
| 4:52 | 3:01 | 4:52 | 15:07 | 30:14 | 1:03:48 | 2:07:36 |
| 4:53 | 3:02 | 4:53 | 15:10 | 30:21 | 1:04:01 | 2:08:02 |
| 4:54 | 3:03 | 4:54 | 15:13 | 30:27 | 1:04:14 | 2:08:28 |
| 4:55 | 3:03 | 4:55 | 15:17 | 30:33 | 1:04:27 | 2:08:55 |
| 4:56 | 3:04 | 4:56 | 15:20 | 30:39 | 1:04:40 | 2:09:21 |
| 4:57 | 3:05 | 4:57 | 15:23 | 30:45 | 1:04:53 | 2:09:47 |
| 4:58 | 3:05 | 4:58 | 15:26 | 30:52 | 1:05:07 | 2:10:13 |
| 4:59 | 3:06 | 4:59 | 15:29 | 30:58 | 1:05:20 | 2:10:39 |
| 5:00 | 3:06 | 5:00 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
4:00 mins/mile | Distance | Time |
| 1km | 2:29 |
| 1 mile | 4:00 |
| 5km | 12:26 |
| 10km | 24:51 |
| 1/2 Mara | 52:26 |
| Mara | 1:44:53 |
4:01 mins/mile | Distance | Time |
| 1km | 2:30 |
| 1 mile | 4:01 |
| 5km | 12:29 |
| 10km | 24:58 |
| 1/2 Mara | 52:39 |
| Mara | 1:45:19 |
4:02 mins/mile | Distance | Time |
| 1km | 2:30 |
| 1 mile | 4:02 |
| 5km | 12:32 |
| 10km | 25:04 |
| 1/2 Mara | 52:52 |
| Mara | 1:45:45 |
4:03 mins/mile | Distance | Time |
| 1km | 2:31 |
| 1 mile | 4:03 |
| 5km | 12:35 |
| 10km | 25:10 |
| 1/2 Mara | 53:06 |
| Mara | 1:46:11 |
4:04 mins/mile | Distance | Time |
| 1km | 2:32 |
| 1 mile | 4:04 |
| 5km | 12:38 |
| 10km | 25:16 |
| 1/2 Mara | 53:19 |
| Mara | 1:46:37 |
4:05 mins/mile | Distance | Time |
| 1km | 2:32 |
| 1 mile | 4:05 |
| 5km | 12:41 |
| 10km | 25:22 |
| 1/2 Mara | 53:32 |
| Mara | 1:47:04 |
4:06 mins/mile | Distance | Time |
| 1km | 2:33 |
| 1 mile | 4:06 |
| 5km | 12:44 |
| 10km | 25:29 |
| 1/2 Mara | 53:45 |
| Mara | 1:47:30 |
4:07 mins/mile | Distance | Time |
| 1km | 2:33 |
| 1 mile | 4:07 |
| 5km | 12:47 |
| 10km | 25:35 |
| 1/2 Mara | 53:58 |
| Mara | 1:47:56 |
4:08 mins/mile | Distance | Time |
| 1km | 2:34 |
| 1 mile | 4:08 |
| 5km | 12:51 |
| 10km | 25:41 |
| 1/2 Mara | 54:11 |
| Mara | 1:48:22 |
4:09 mins/mile | Distance | Time |
| 1km | 2:35 |
| 1 mile | 4:09 |
| 5km | 12:54 |
| 10km | 25:47 |
| 1/2 Mara | 54:24 |
| Mara | 1:48:48 |
4:10 mins/mile | Distance | Time |
| 1km | 2:35 |
| 1 mile | 4:10 |
| 5km | 12:57 |
| 10km | 25:53 |
| 1/2 Mara | 54:37 |
| Mara | 1:49:15 |
4:11 mins/mile | Distance | Time |
| 1km | 2:36 |
| 1 mile | 4:11 |
| 5km | 13:00 |
| 10km | 26:00 |
| 1/2 Mara | 54:50 |
| Mara | 1:49:41 |
4:12 mins/mile | Distance | Time |
| 1km | 2:37 |
| 1 mile | 4:12 |
| 5km | 13:03 |
| 10km | 26:06 |
| 1/2 Mara | 55:04 |
| Mara | 1:50:07 |
4:13 mins/mile | Distance | Time |
| 1km | 2:37 |
| 1 mile | 4:13 |
| 5km | 13:06 |
| 10km | 26:12 |
| 1/2 Mara | 55:17 |
| Mara | 1:50:33 |
4:14 mins/mile | Distance | Time |
| 1km | 2:38 |
| 1 mile | 4:14 |
| 5km | 13:09 |
| 10km | 26:18 |
| 1/2 Mara | 55:30 |
| Mara | 1:51:00 |
4:15 mins/mile | Distance | Time |
| 1km | 2:38 |
| 1 mile | 4:15 |
| 5km | 13:12 |
| 10km | 26:24 |
| 1/2 Mara | 55:43 |
| Mara | 1:51:26 |
4:16 mins/mile | Distance | Time |
| 1km | 2:39 |
| 1 mile | 4:16 |
| 5km | 13:15 |
| 10km | 26:31 |
| 1/2 Mara | 55:56 |
| Mara | 1:51:52 |
4:17 mins/mile | Distance | Time |
| 1km | 2:40 |
| 1 mile | 4:17 |
| 5km | 13:18 |
| 10km | 26:37 |
| 1/2 Mara | 56:09 |
| Mara | 1:52:18 |
4:18 mins/mile | Distance | Time |
| 1km | 2:40 |
| 1 mile | 4:18 |
| 5km | 13:22 |
| 10km | 26:43 |
| 1/2 Mara | 56:22 |
| Mara | 1:52:44 |
4:19 mins/mile | Distance | Time |
| 1km | 2:41 |
| 1 mile | 4:19 |
| 5km | 13:25 |
| 10km | 26:49 |
| 1/2 Mara | 56:35 |
| Mara | 1:53:11 |
4:20 mins/mile | Distance | Time |
| 1km | 2:42 |
| 1 mile | 4:20 |
| 5km | 13:28 |
| 10km | 26:56 |
| 1/2 Mara | 56:48 |
| Mara | 1:53:37 |
4:21 mins/mile | Distance | Time |
| 1km | 2:42 |
| 1 mile | 4:21 |
| 5km | 13:31 |
| 10km | 27:02 |
| 1/2 Mara | 57:02 |
| Mara | 1:54:03 |
4:22 mins/mile | Distance | Time |
| 1km | 2:43 |
| 1 mile | 4:22 |
| 5km | 13:34 |
| 10km | 27:08 |
| 1/2 Mara | 57:15 |
| Mara | 1:54:29 |
4:23 mins/mile | Distance | Time |
| 1km | 2:43 |
| 1 mile | 4:23 |
| 5km | 13:37 |
| 10km | 27:14 |
| 1/2 Mara | 57:28 |
| Mara | 1:54:56 |
4:24 mins/mile | Distance | Time |
| 1km | 2:44 |
| 1 mile | 4:24 |
| 5km | 13:40 |
| 10km | 27:20 |
| 1/2 Mara | 57:41 |
| Mara | 1:55:22 |
4:25 mins/mile | Distance | Time |
| 1km | 2:45 |
| 1 mile | 4:25 |
| 5km | 13:43 |
| 10km | 27:27 |
| 1/2 Mara | 57:54 |
| Mara | 1:55:48 |
4:26 mins/mile | Distance | Time |
| 1km | 2:45 |
| 1 mile | 4:26 |
| 5km | 13:46 |
| 10km | 27:33 |
| 1/2 Mara | 58:07 |
| Mara | 1:56:14 |
4:27 mins/mile | Distance | Time |
| 1km | 2:46 |
| 1 mile | 4:27 |
| 5km | 13:50 |
| 10km | 27:39 |
| 1/2 Mara | 58:20 |
| Mara | 1:56:40 |
4:28 mins/mile | Distance | Time |
| 1km | 2:47 |
| 1 mile | 4:28 |
| 5km | 13:53 |
| 10km | 27:45 |
| 1/2 Mara | 58:33 |
| Mara | 1:57:07 |
4:29 mins/mile | Distance | Time |
| 1km | 2:47 |
| 1 mile | 4:29 |
| 5km | 13:56 |
| 10km | 27:51 |
| 1/2 Mara | 58:46 |
| Mara | 1:57:33 |
4:30 mins/mile | Distance | Time |
| 1km | 2:48 |
| 1 mile | 4:30 |
| 5km | 13:59 |
| 10km | 27:58 |
| 1/2 Mara | 59:00 |
| Mara | 1:57:59 |
4:31 mins/mile | Distance | Time |
| 1km | 2:48 |
| 1 mile | 4:31 |
| 5km | 14:02 |
| 10km | 28:04 |
| 1/2 Mara | 59:13 |
| Mara | 1:58:25 |
4:32 mins/mile | Distance | Time |
| 1km | 2:49 |
| 1 mile | 4:32 |
| 5km | 14:05 |
| 10km | 28:10 |
| 1/2 Mara | 59:26 |
| Mara | 1:58:52 |
4:33 mins/mile | Distance | Time |
| 1km | 2:50 |
| 1 mile | 4:33 |
| 5km | 14:08 |
| 10km | 28:16 |
| 1/2 Mara | 59:39 |
| Mara | 1:59:18 |
4:34 mins/mile | Distance | Time |
| 1km | 2:50 |
| 1 mile | 4:34 |
| 5km | 14:11 |
| 10km | 28:23 |
| 1/2 Mara | 59:52 |
| Mara | 1:59:44 |
4:35 mins/mile | Distance | Time |
| 1km | 2:51 |
| 1 mile | 4:35 |
| 5km | 14:14 |
| 10km | 28:29 |
| 1/2 Mara | 1:00:05 |
| Mara | 2:00:10 |
4:36 mins/mile | Distance | Time |
| 1km | 2:51 |
| 1 mile | 4:36 |
| 5km | 14:17 |
| 10km | 28:35 |
| 1/2 Mara | 1:00:18 |
| Mara | 2:00:36 |
4:37 mins/mile | Distance | Time |
| 1km | 2:52 |
| 1 mile | 4:37 |
| 5km | 14:21 |
| 10km | 28:41 |
| 1/2 Mara | 1:00:31 |
| Mara | 2:01:03 |
4:38 mins/mile | Distance | Time |
| 1km | 2:53 |
| 1 mile | 4:38 |
| 5km | 14:24 |
| 10km | 28:47 |
| 1/2 Mara | 1:00:44 |
| Mara | 2:01:29 |
4:39 mins/mile | Distance | Time |
| 1km | 2:53 |
| 1 mile | 4:39 |
| 5km | 14:27 |
| 10km | 28:54 |
| 1/2 Mara | 1:00:58 |
| Mara | 2:01:55 |
4:40 mins/mile | Distance | Time |
| 1km | 2:54 |
| 1 mile | 4:40 |
| 5km | 14:30 |
| 10km | 29:00 |
| 1/2 Mara | 1:01:11 |
| Mara | 2:02:21 |
4:41 mins/mile | Distance | Time |
| 1km | 2:55 |
| 1 mile | 4:41 |
| 5km | 14:33 |
| 10km | 29:06 |
| 1/2 Mara | 1:01:24 |
| Mara | 2:02:47 |
4:42 mins/mile | Distance | Time |
| 1km | 2:55 |
| 1 mile | 4:42 |
| 5km | 14:36 |
| 10km | 29:12 |
| 1/2 Mara | 1:01:37 |
| Mara | 2:03:14 |
4:43 mins/mile | Distance | Time |
| 1km | 2:56 |
| 1 mile | 4:43 |
| 5km | 14:39 |
| 10km | 29:18 |
| 1/2 Mara | 1:01:50 |
| Mara | 2:03:40 |
4:44 mins/mile | Distance | Time |
| 1km | 2:56 |
| 1 mile | 4:44 |
| 5km | 14:42 |
| 10km | 29:25 |
| 1/2 Mara | 1:02:03 |
| Mara | 2:04:06 |
4:45 mins/mile | Distance | Time |
| 1km | 2:57 |
| 1 mile | 4:45 |
| 5km | 14:45 |
| 10km | 29:31 |
| 1/2 Mara | 1:02:16 |
| Mara | 2:04:32 |
4:46 mins/mile | Distance | Time |
| 1km | 2:58 |
| 1 mile | 4:46 |
| 5km | 14:49 |
| 10km | 29:37 |
| 1/2 Mara | 1:02:29 |
| Mara | 2:04:59 |
4:47 mins/mile | Distance | Time |
| 1km | 2:58 |
| 1 mile | 4:47 |
| 5km | 14:52 |
| 10km | 29:43 |
| 1/2 Mara | 1:02:42 |
| Mara | 2:05:25 |
4:48 mins/mile | Distance | Time |
| 1km | 2:59 |
| 1 mile | 4:48 |
| 5km | 14:55 |
| 10km | 29:50 |
| 1/2 Mara | 1:02:56 |
| Mara | 2:05:51 |
4:49 mins/mile | Distance | Time |
| 1km | 3:00 |
| 1 mile | 4:49 |
| 5km | 14:58 |
| 10km | 29:56 |
| 1/2 Mara | 1:03:09 |
| Mara | 2:06:17 |
4:50 mins/mile | Distance | Time |
| 1km | 3:00 |
| 1 mile | 4:50 |
| 5km | 15:01 |
| 10km | 30:02 |
| 1/2 Mara | 1:03:22 |
| Mara | 2:06:43 |
4:51 mins/mile | Distance | Time |
| 1km | 3:01 |
| 1 mile | 4:51 |
| 5km | 15:04 |
| 10km | 30:08 |
| 1/2 Mara | 1:03:35 |
| Mara | 2:07:10 |
4:52 mins/mile | Distance | Time |
| 1km | 3:01 |
| 1 mile | 4:52 |
| 5km | 15:07 |
| 10km | 30:14 |
| 1/2 Mara | 1:03:48 |
| Mara | 2:07:36 |
4:53 mins/mile | Distance | Time |
| 1km | 3:02 |
| 1 mile | 4:53 |
| 5km | 15:10 |
| 10km | 30:21 |
| 1/2 Mara | 1:04:01 |
| Mara | 2:08:02 |
4:54 mins/mile | Distance | Time |
| 1km | 3:03 |
| 1 mile | 4:54 |
| 5km | 15:13 |
| 10km | 30:27 |
| 1/2 Mara | 1:04:14 |
| Mara | 2:08:28 |
4:55 mins/mile | Distance | Time |
| 1km | 3:03 |
| 1 mile | 4:55 |
| 5km | 15:17 |
| 10km | 30:33 |
| 1/2 Mara | 1:04:27 |
| Mara | 2:08:55 |
4:56 mins/mile | Distance | Time |
| 1km | 3:04 |
| 1 mile | 4:56 |
| 5km | 15:20 |
| 10km | 30:39 |
| 1/2 Mara | 1:04:40 |
| Mara | 2:09:21 |
4:57 mins/mile | Distance | Time |
| 1km | 3:05 |
| 1 mile | 4:57 |
| 5km | 15:23 |
| 10km | 30:45 |
| 1/2 Mara | 1:04:53 |
| Mara | 2:09:47 |
4:58 mins/mile | Distance | Time |
| 1km | 3:05 |
| 1 mile | 4:58 |
| 5km | 15:26 |
| 10km | 30:52 |
| 1/2 Mara | 1:05:07 |
| Mara | 2:10:13 |
4:59 mins/mile | Distance | Time |
| 1km | 3:06 |
| 1 mile | 4:59 |
| 5km | 15:29 |
| 10km | 30:58 |
| 1/2 Mara | 1:05:20 |
| Mara | 2:10:39 |
5:00 mins/mile | Distance | Time |
| 1km | 3:06 |
| 1 mile | 5:00 |
| 5km | 15:32 |
| 10km | 31:04 |
| 1/2 Mara | 1:05:33 |
| Mara | 2:11:06 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per mile to 5 minutes per mile.
| 4:00 | 14.9 | 29.8 | 59.7 | 1:59.3 | 2:29.1 | 2:59.0 | 3:58.6 |
| 4:01 | 15.0 | 30.0 | 59.9 | 1:59.8 | 2:29.8 | 2:59.7 | 3:59.6 |
| 4:02 | 15.0 | 30.1 | 1:00.1 | 2:00.3 | 2:30.4 | 3:00.4 | 4:00.6 |
| 4:03 | 15.1 | 30.2 | 1:00.4 | 2:00.8 | 2:31.0 | 3:01.2 | 4:01.6 |
| 4:04 | 15.2 | 30.3 | 1:00.6 | 2:01.3 | 2:31.6 | 3:01.9 | 4:02.6 |
| 4:05 | 15.2 | 30.4 | 1:00.9 | 2:01.8 | 2:32.2 | 3:02.7 | 4:03.6 |
| 4:06 | 15.3 | 30.6 | 1:01.1 | 2:02.3 | 2:32.9 | 3:03.4 | 4:04.6 |
| 4:07 | 15.3 | 30.7 | 1:01.4 | 2:02.8 | 2:33.5 | 3:04.2 | 4:05.6 |
| 4:08 | 15.4 | 30.8 | 1:01.6 | 2:03.3 | 2:34.1 | 3:04.9 | 4:06.6 |
| 4:09 | 15.5 | 30.9 | 1:01.9 | 2:03.8 | 2:34.7 | 3:05.7 | 4:07.6 |
| 4:10 | 15.5 | 31.1 | 1:02.1 | 2:04.3 | 2:35.3 | 3:06.4 | 4:08.5 |
| 4:11 | 15.6 | 31.2 | 1:02.4 | 2:04.8 | 2:36.0 | 3:07.2 | 4:09.5 |
| 4:12 | 15.7 | 31.3 | 1:02.6 | 2:05.3 | 2:36.6 | 3:07.9 | 4:10.5 |
| 4:13 | 15.7 | 31.4 | 1:02.9 | 2:05.8 | 2:37.2 | 3:08.6 | 4:11.5 |
| 4:14 | 15.8 | 31.6 | 1:03.1 | 2:06.3 | 2:37.8 | 3:09.4 | 4:12.5 |
| 4:15 | 15.8 | 31.7 | 1:03.4 | 2:06.8 | 2:38.4 | 3:10.1 | 4:13.5 |
| 4:16 | 15.9 | 31.8 | 1:03.6 | 2:07.3 | 2:39.1 | 3:10.9 | 4:14.5 |
| 4:17 | 16.0 | 31.9 | 1:03.9 | 2:07.8 | 2:39.7 | 3:11.6 | 4:15.5 |
| 4:18 | 16.0 | 32.1 | 1:04.1 | 2:08.3 | 2:40.3 | 3:12.4 | 4:16.5 |
| 4:19 | 16.1 | 32.2 | 1:04.4 | 2:08.7 | 2:40.9 | 3:13.1 | 4:17.5 |
| 4:20 | 16.2 | 32.3 | 1:04.6 | 2:09.2 | 2:41.6 | 3:13.9 | 4:18.5 |
| 4:21 | 16.2 | 32.4 | 1:04.9 | 2:09.7 | 2:42.2 | 3:14.6 | 4:19.5 |
| 4:22 | 16.3 | 32.6 | 1:05.1 | 2:10.2 | 2:42.8 | 3:15.4 | 4:20.5 |
| 4:23 | 16.3 | 32.7 | 1:05.4 | 2:10.7 | 2:43.4 | 3:16.1 | 4:21.5 |
| 4:24 | 16.4 | 32.8 | 1:05.6 | 2:11.2 | 2:44.0 | 3:16.9 | 4:22.5 |
| 4:25 | 16.5 | 32.9 | 1:05.9 | 2:11.7 | 2:44.7 | 3:17.6 | 4:23.5 |
| 4:26 | 16.5 | 33.1 | 1:06.1 | 2:12.2 | 2:45.3 | 3:18.3 | 4:24.5 |
| 4:27 | 16.6 | 33.2 | 1:06.4 | 2:12.7 | 2:45.9 | 3:19.1 | 4:25.4 |
| 4:28 | 16.7 | 33.3 | 1:06.6 | 2:13.2 | 2:46.5 | 3:19.8 | 4:26.4 |
| 4:29 | 16.7 | 33.4 | 1:06.9 | 2:13.7 | 2:47.1 | 3:20.6 | 4:27.4 |
| 4:30 | 16.8 | 33.6 | 1:07.1 | 2:14.2 | 2:47.8 | 3:21.3 | 4:28.4 |
| 4:31 | 16.8 | 33.7 | 1:07.4 | 2:14.7 | 2:48.4 | 3:22.1 | 4:29.4 |
| 4:32 | 16.9 | 33.8 | 1:07.6 | 2:15.2 | 2:49.0 | 3:22.8 | 4:30.4 |
| 4:33 | 17.0 | 33.9 | 1:07.9 | 2:15.7 | 2:49.6 | 3:23.6 | 4:31.4 |
| 4:34 | 17.0 | 34.1 | 1:08.1 | 2:16.2 | 2:50.3 | 3:24.3 | 4:32.4 |
| 4:35 | 17.1 | 34.2 | 1:08.4 | 2:16.7 | 2:50.9 | 3:25.1 | 4:33.4 |
| 4:36 | 17.1 | 34.3 | 1:08.6 | 2:17.2 | 2:51.5 | 3:25.8 | 4:34.4 |
| 4:37 | 17.2 | 34.4 | 1:08.8 | 2:17.7 | 2:52.1 | 3:26.5 | 4:35.4 |
| 4:38 | 17.3 | 34.5 | 1:09.1 | 2:18.2 | 2:52.7 | 3:27.3 | 4:36.4 |
| 4:39 | 17.3 | 34.7 | 1:09.3 | 2:18.7 | 2:53.4 | 3:28.0 | 4:37.4 |
| 4:40 | 17.4 | 34.8 | 1:09.6 | 2:19.2 | 2:54.0 | 3:28.8 | 4:38.4 |
| 4:41 | 17.5 | 34.9 | 1:09.8 | 2:19.7 | 2:54.6 | 3:29.5 | 4:39.4 |
| 4:42 | 17.5 | 35.0 | 1:10.1 | 2:20.2 | 2:55.2 | 3:30.3 | 4:40.4 |
| 4:43 | 17.6 | 35.2 | 1:10.3 | 2:20.7 | 2:55.8 | 3:31.0 | 4:41.4 |
| 4:44 | 17.6 | 35.3 | 1:10.6 | 2:21.2 | 2:56.5 | 3:31.8 | 4:42.4 |
| 4:45 | 17.7 | 35.4 | 1:10.8 | 2:21.7 | 2:57.1 | 3:32.5 | 4:43.3 |
| 4:46 | 17.8 | 35.5 | 1:11.1 | 2:22.2 | 2:57.7 | 3:33.3 | 4:44.3 |
| 4:47 | 17.8 | 35.7 | 1:11.3 | 2:22.7 | 2:58.3 | 3:34.0 | 4:45.3 |
| 4:48 | 17.9 | 35.8 | 1:11.6 | 2:23.2 | 2:59.0 | 3:34.7 | 4:46.3 |
| 4:49 | 18.0 | 35.9 | 1:11.8 | 2:23.7 | 2:59.6 | 3:35.5 | 4:47.3 |
| 4:50 | 18.0 | 36.0 | 1:12.1 | 2:24.2 | 3:00.2 | 3:36.2 | 4:48.3 |
| 4:51 | 18.1 | 36.2 | 1:12.3 | 2:24.7 | 3:00.8 | 3:37.0 | 4:49.3 |
| 4:52 | 18.1 | 36.3 | 1:12.6 | 2:25.2 | 3:01.4 | 3:37.7 | 4:50.3 |
| 4:53 | 18.2 | 36.4 | 1:12.8 | 2:25.6 | 3:02.1 | 3:38.5 | 4:51.3 |
| 4:54 | 18.3 | 36.5 | 1:13.1 | 2:26.1 | 3:02.7 | 3:39.2 | 4:52.3 |
| 4:55 | 18.3 | 36.7 | 1:13.3 | 2:26.6 | 3:03.3 | 3:40.0 | 4:53.3 |
| 4:56 | 18.4 | 36.8 | 1:13.6 | 2:27.1 | 3:03.9 | 3:40.7 | 4:54.3 |
| 4:57 | 18.5 | 36.9 | 1:13.8 | 2:27.6 | 3:04.5 | 3:41.5 | 4:55.3 |
| 4:58 | 18.5 | 37.0 | 1:14.1 | 2:28.1 | 3:05.2 | 3:42.2 | 4:56.3 |
| 4:59 | 18.6 | 37.2 | 1:14.3 | 2:28.6 | 3:05.8 | 3:42.9 | 4:57.3 |
| 5:00 | 18.6 | 37.3 | 1:14.6 | 2:29.1 | 3:06.4 | 3:43.7 | 4:58.3 |
4:00 mins/mile | Distance | Time |
| 100m | 14.9 |
| 200m | 29.8 |
| 400m | 59.7 |
| 800m | 1:59.3 |
| 1000m | 2:29.1 |
| 1200m | 2:59.0 |
| 1600m | 3:58.6 |
4:01 mins/mile | Distance | Time |
| 100m | 15.0 |
| 200m | 30.0 |
| 400m | 59.9 |
| 800m | 1:59.8 |
| 1000m | 2:29.8 |
| 1200m | 2:59.7 |
| 1600m | 3:59.6 |
4:02 mins/mile | Distance | Time |
| 100m | 15.0 |
| 200m | 30.1 |
| 400m | 1:00.1 |
| 800m | 2:00.3 |
| 1000m | 2:30.4 |
| 1200m | 3:00.4 |
| 1600m | 4:00.6 |
4:03 mins/mile | Distance | Time |
| 100m | 15.1 |
| 200m | 30.2 |
| 400m | 1:00.4 |
| 800m | 2:00.8 |
| 1000m | 2:31.0 |
| 1200m | 3:01.2 |
| 1600m | 4:01.6 |
4:04 mins/mile | Distance | Time |
| 100m | 15.2 |
| 200m | 30.3 |
| 400m | 1:00.6 |
| 800m | 2:01.3 |
| 1000m | 2:31.6 |
| 1200m | 3:01.9 |
| 1600m | 4:02.6 |
4:05 mins/mile | Distance | Time |
| 100m | 15.2 |
| 200m | 30.4 |
| 400m | 1:00.9 |
| 800m | 2:01.8 |
| 1000m | 2:32.2 |
| 1200m | 3:02.7 |
| 1600m | 4:03.6 |
4:06 mins/mile | Distance | Time |
| 100m | 15.3 |
| 200m | 30.6 |
| 400m | 1:01.1 |
| 800m | 2:02.3 |
| 1000m | 2:32.9 |
| 1200m | 3:03.4 |
| 1600m | 4:04.6 |
4:07 mins/mile | Distance | Time |
| 100m | 15.3 |
| 200m | 30.7 |
| 400m | 1:01.4 |
| 800m | 2:02.8 |
| 1000m | 2:33.5 |
| 1200m | 3:04.2 |
| 1600m | 4:05.6 |
4:08 mins/mile | Distance | Time |
| 100m | 15.4 |
| 200m | 30.8 |
| 400m | 1:01.6 |
| 800m | 2:03.3 |
| 1000m | 2:34.1 |
| 1200m | 3:04.9 |
| 1600m | 4:06.6 |
4:09 mins/mile | Distance | Time |
| 100m | 15.5 |
| 200m | 30.9 |
| 400m | 1:01.9 |
| 800m | 2:03.8 |
| 1000m | 2:34.7 |
| 1200m | 3:05.7 |
| 1600m | 4:07.6 |
4:10 mins/mile | Distance | Time |
| 100m | 15.5 |
| 200m | 31.1 |
| 400m | 1:02.1 |
| 800m | 2:04.3 |
| 1000m | 2:35.3 |
| 1200m | 3:06.4 |
| 1600m | 4:08.5 |
4:11 mins/mile | Distance | Time |
| 100m | 15.6 |
| 200m | 31.2 |
| 400m | 1:02.4 |
| 800m | 2:04.8 |
| 1000m | 2:36.0 |
| 1200m | 3:07.2 |
| 1600m | 4:09.5 |
4:12 mins/mile | Distance | Time |
| 100m | 15.7 |
| 200m | 31.3 |
| 400m | 1:02.6 |
| 800m | 2:05.3 |
| 1000m | 2:36.6 |
| 1200m | 3:07.9 |
| 1600m | 4:10.5 |
4:13 mins/mile | Distance | Time |
| 100m | 15.7 |
| 200m | 31.4 |
| 400m | 1:02.9 |
| 800m | 2:05.8 |
| 1000m | 2:37.2 |
| 1200m | 3:08.6 |
| 1600m | 4:11.5 |
4:14 mins/mile | Distance | Time |
| 100m | 15.8 |
| 200m | 31.6 |
| 400m | 1:03.1 |
| 800m | 2:06.3 |
| 1000m | 2:37.8 |
| 1200m | 3:09.4 |
| 1600m | 4:12.5 |
4:15 mins/mile | Distance | Time |
| 100m | 15.8 |
| 200m | 31.7 |
| 400m | 1:03.4 |
| 800m | 2:06.8 |
| 1000m | 2:38.4 |
| 1200m | 3:10.1 |
| 1600m | 4:13.5 |
4:16 mins/mile | Distance | Time |
| 100m | 15.9 |
| 200m | 31.8 |
| 400m | 1:03.6 |
| 800m | 2:07.3 |
| 1000m | 2:39.1 |
| 1200m | 3:10.9 |
| 1600m | 4:14.5 |
4:17 mins/mile | Distance | Time |
| 100m | 16.0 |
| 200m | 31.9 |
| 400m | 1:03.9 |
| 800m | 2:07.8 |
| 1000m | 2:39.7 |
| 1200m | 3:11.6 |
| 1600m | 4:15.5 |
4:18 mins/mile | Distance | Time |
| 100m | 16.0 |
| 200m | 32.1 |
| 400m | 1:04.1 |
| 800m | 2:08.3 |
| 1000m | 2:40.3 |
| 1200m | 3:12.4 |
| 1600m | 4:16.5 |
4:19 mins/mile | Distance | Time |
| 100m | 16.1 |
| 200m | 32.2 |
| 400m | 1:04.4 |
| 800m | 2:08.7 |
| 1000m | 2:40.9 |
| 1200m | 3:13.1 |
| 1600m | 4:17.5 |
4:20 mins/mile | Distance | Time |
| 100m | 16.2 |
| 200m | 32.3 |
| 400m | 1:04.6 |
| 800m | 2:09.2 |
| 1000m | 2:41.6 |
| 1200m | 3:13.9 |
| 1600m | 4:18.5 |
4:21 mins/mile | Distance | Time |
| 100m | 16.2 |
| 200m | 32.4 |
| 400m | 1:04.9 |
| 800m | 2:09.7 |
| 1000m | 2:42.2 |
| 1200m | 3:14.6 |
| 1600m | 4:19.5 |
4:22 mins/mile | Distance | Time |
| 100m | 16.3 |
| 200m | 32.6 |
| 400m | 1:05.1 |
| 800m | 2:10.2 |
| 1000m | 2:42.8 |
| 1200m | 3:15.4 |
| 1600m | 4:20.5 |
4:23 mins/mile | Distance | Time |
| 100m | 16.3 |
| 200m | 32.7 |
| 400m | 1:05.4 |
| 800m | 2:10.7 |
| 1000m | 2:43.4 |
| 1200m | 3:16.1 |
| 1600m | 4:21.5 |
4:24 mins/mile | Distance | Time |
| 100m | 16.4 |
| 200m | 32.8 |
| 400m | 1:05.6 |
| 800m | 2:11.2 |
| 1000m | 2:44.0 |
| 1200m | 3:16.9 |
| 1600m | 4:22.5 |
4:25 mins/mile | Distance | Time |
| 100m | 16.5 |
| 200m | 32.9 |
| 400m | 1:05.9 |
| 800m | 2:11.7 |
| 1000m | 2:44.7 |
| 1200m | 3:17.6 |
| 1600m | 4:23.5 |
4:26 mins/mile | Distance | Time |
| 100m | 16.5 |
| 200m | 33.1 |
| 400m | 1:06.1 |
| 800m | 2:12.2 |
| 1000m | 2:45.3 |
| 1200m | 3:18.3 |
| 1600m | 4:24.5 |
4:27 mins/mile | Distance | Time |
| 100m | 16.6 |
| 200m | 33.2 |
| 400m | 1:06.4 |
| 800m | 2:12.7 |
| 1000m | 2:45.9 |
| 1200m | 3:19.1 |
| 1600m | 4:25.4 |
4:28 mins/mile | Distance | Time |
| 100m | 16.7 |
| 200m | 33.3 |
| 400m | 1:06.6 |
| 800m | 2:13.2 |
| 1000m | 2:46.5 |
| 1200m | 3:19.8 |
| 1600m | 4:26.4 |
4:29 mins/mile | Distance | Time |
| 100m | 16.7 |
| 200m | 33.4 |
| 400m | 1:06.9 |
| 800m | 2:13.7 |
| 1000m | 2:47.1 |
| 1200m | 3:20.6 |
| 1600m | 4:27.4 |
4:30 mins/mile | Distance | Time |
| 100m | 16.8 |
| 200m | 33.6 |
| 400m | 1:07.1 |
| 800m | 2:14.2 |
| 1000m | 2:47.8 |
| 1200m | 3:21.3 |
| 1600m | 4:28.4 |
4:31 mins/mile | Distance | Time |
| 100m | 16.8 |
| 200m | 33.7 |
| 400m | 1:07.4 |
| 800m | 2:14.7 |
| 1000m | 2:48.4 |
| 1200m | 3:22.1 |
| 1600m | 4:29.4 |
4:32 mins/mile | Distance | Time |
| 100m | 16.9 |
| 200m | 33.8 |
| 400m | 1:07.6 |
| 800m | 2:15.2 |
| 1000m | 2:49.0 |
| 1200m | 3:22.8 |
| 1600m | 4:30.4 |
4:33 mins/mile | Distance | Time |
| 100m | 17.0 |
| 200m | 33.9 |
| 400m | 1:07.9 |
| 800m | 2:15.7 |
| 1000m | 2:49.6 |
| 1200m | 3:23.6 |
| 1600m | 4:31.4 |
4:34 mins/mile | Distance | Time |
| 100m | 17.0 |
| 200m | 34.1 |
| 400m | 1:08.1 |
| 800m | 2:16.2 |
| 1000m | 2:50.3 |
| 1200m | 3:24.3 |
| 1600m | 4:32.4 |
4:35 mins/mile | Distance | Time |
| 100m | 17.1 |
| 200m | 34.2 |
| 400m | 1:08.4 |
| 800m | 2:16.7 |
| 1000m | 2:50.9 |
| 1200m | 3:25.1 |
| 1600m | 4:33.4 |
4:36 mins/mile | Distance | Time |
| 100m | 17.1 |
| 200m | 34.3 |
| 400m | 1:08.6 |
| 800m | 2:17.2 |
| 1000m | 2:51.5 |
| 1200m | 3:25.8 |
| 1600m | 4:34.4 |
4:37 mins/mile | Distance | Time |
| 100m | 17.2 |
| 200m | 34.4 |
| 400m | 1:08.8 |
| 800m | 2:17.7 |
| 1000m | 2:52.1 |
| 1200m | 3:26.5 |
| 1600m | 4:35.4 |
4:38 mins/mile | Distance | Time |
| 100m | 17.3 |
| 200m | 34.5 |
| 400m | 1:09.1 |
| 800m | 2:18.2 |
| 1000m | 2:52.7 |
| 1200m | 3:27.3 |
| 1600m | 4:36.4 |
4:39 mins/mile | Distance | Time |
| 100m | 17.3 |
| 200m | 34.7 |
| 400m | 1:09.3 |
| 800m | 2:18.7 |
| 1000m | 2:53.4 |
| 1200m | 3:28.0 |
| 1600m | 4:37.4 |
4:40 mins/mile | Distance | Time |
| 100m | 17.4 |
| 200m | 34.8 |
| 400m | 1:09.6 |
| 800m | 2:19.2 |
| 1000m | 2:54.0 |
| 1200m | 3:28.8 |
| 1600m | 4:38.4 |
4:41 mins/mile | Distance | Time |
| 100m | 17.5 |
| 200m | 34.9 |
| 400m | 1:09.8 |
| 800m | 2:19.7 |
| 1000m | 2:54.6 |
| 1200m | 3:29.5 |
| 1600m | 4:39.4 |
4:42 mins/mile | Distance | Time |
| 100m | 17.5 |
| 200m | 35.0 |
| 400m | 1:10.1 |
| 800m | 2:20.2 |
| 1000m | 2:55.2 |
| 1200m | 3:30.3 |
| 1600m | 4:40.4 |
4:43 mins/mile | Distance | Time |
| 100m | 17.6 |
| 200m | 35.2 |
| 400m | 1:10.3 |
| 800m | 2:20.7 |
| 1000m | 2:55.8 |
| 1200m | 3:31.0 |
| 1600m | 4:41.4 |
4:44 mins/mile | Distance | Time |
| 100m | 17.6 |
| 200m | 35.3 |
| 400m | 1:10.6 |
| 800m | 2:21.2 |
| 1000m | 2:56.5 |
| 1200m | 3:31.8 |
| 1600m | 4:42.4 |
4:45 mins/mile | Distance | Time |
| 100m | 17.7 |
| 200m | 35.4 |
| 400m | 1:10.8 |
| 800m | 2:21.7 |
| 1000m | 2:57.1 |
| 1200m | 3:32.5 |
| 1600m | 4:43.3 |
4:46 mins/mile | Distance | Time |
| 100m | 17.8 |
| 200m | 35.5 |
| 400m | 1:11.1 |
| 800m | 2:22.2 |
| 1000m | 2:57.7 |
| 1200m | 3:33.3 |
| 1600m | 4:44.3 |
4:47 mins/mile | Distance | Time |
| 100m | 17.8 |
| 200m | 35.7 |
| 400m | 1:11.3 |
| 800m | 2:22.7 |
| 1000m | 2:58.3 |
| 1200m | 3:34.0 |
| 1600m | 4:45.3 |
4:48 mins/mile | Distance | Time |
| 100m | 17.9 |
| 200m | 35.8 |
| 400m | 1:11.6 |
| 800m | 2:23.2 |
| 1000m | 2:59.0 |
| 1200m | 3:34.7 |
| 1600m | 4:46.3 |
4:49 mins/mile | Distance | Time |
| 100m | 18.0 |
| 200m | 35.9 |
| 400m | 1:11.8 |
| 800m | 2:23.7 |
| 1000m | 2:59.6 |
| 1200m | 3:35.5 |
| 1600m | 4:47.3 |
4:50 mins/mile | Distance | Time |
| 100m | 18.0 |
| 200m | 36.0 |
| 400m | 1:12.1 |
| 800m | 2:24.2 |
| 1000m | 3:00.2 |
| 1200m | 3:36.2 |
| 1600m | 4:48.3 |
4:51 mins/mile | Distance | Time |
| 100m | 18.1 |
| 200m | 36.2 |
| 400m | 1:12.3 |
| 800m | 2:24.7 |
| 1000m | 3:00.8 |
| 1200m | 3:37.0 |
| 1600m | 4:49.3 |
4:52 mins/mile | Distance | Time |
| 100m | 18.1 |
| 200m | 36.3 |
| 400m | 1:12.6 |
| 800m | 2:25.2 |
| 1000m | 3:01.4 |
| 1200m | 3:37.7 |
| 1600m | 4:50.3 |
4:53 mins/mile | Distance | Time |
| 100m | 18.2 |
| 200m | 36.4 |
| 400m | 1:12.8 |
| 800m | 2:25.6 |
| 1000m | 3:02.1 |
| 1200m | 3:38.5 |
| 1600m | 4:51.3 |
4:54 mins/mile | Distance | Time |
| 100m | 18.3 |
| 200m | 36.5 |
| 400m | 1:13.1 |
| 800m | 2:26.1 |
| 1000m | 3:02.7 |
| 1200m | 3:39.2 |
| 1600m | 4:52.3 |
4:55 mins/mile | Distance | Time |
| 100m | 18.3 |
| 200m | 36.7 |
| 400m | 1:13.3 |
| 800m | 2:26.6 |
| 1000m | 3:03.3 |
| 1200m | 3:40.0 |
| 1600m | 4:53.3 |
4:56 mins/mile | Distance | Time |
| 100m | 18.4 |
| 200m | 36.8 |
| 400m | 1:13.6 |
| 800m | 2:27.1 |
| 1000m | 3:03.9 |
| 1200m | 3:40.7 |
| 1600m | 4:54.3 |
4:57 mins/mile | Distance | Time |
| 100m | 18.5 |
| 200m | 36.9 |
| 400m | 1:13.8 |
| 800m | 2:27.6 |
| 1000m | 3:04.5 |
| 1200m | 3:41.5 |
| 1600m | 4:55.3 |
4:58 mins/mile | Distance | Time |
| 100m | 18.5 |
| 200m | 37.0 |
| 400m | 1:14.1 |
| 800m | 2:28.1 |
| 1000m | 3:05.2 |
| 1200m | 3:42.2 |
| 1600m | 4:56.3 |
4:59 mins/mile | Distance | Time |
| 100m | 18.6 |
| 200m | 37.2 |
| 400m | 1:14.3 |
| 800m | 2:28.6 |
| 1000m | 3:05.8 |
| 1200m | 3:42.9 |
| 1600m | 4:57.3 |
5:00 mins/mile | Distance | Time |
| 100m | 18.6 |
| 200m | 37.3 |
| 400m | 1:14.6 |
| 800m | 2:29.1 |
| 1000m | 3:06.4 |
| 1200m | 3:43.7 |
| 1600m | 4:58.3 |
