Running Calculators » Pace Tables » 3:30-4 minutes/mile

Pace table for paces of 3:30 - 4:00 minutes/mile

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 3:30 minutes per mile to 4 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
3:30	2:10	3:30	10:52	21:45	45:53	1:31:46
3:31	2:11	3:31	10:56	21:51	46:06	1:32:12
3:32	2:12	3:32	10:59	21:57	46:19	1:32:38
3:33	2:12	3:33	11:02	22:04	46:32	1:33:05
3:34	2:13	3:34	11:05	22:10	46:45	1:33:31
3:35	2:14	3:35	11:08	22:16	46:59	1:33:57
3:36	2:14	3:36	11:11	22:22	47:12	1:34:23
3:37	2:15	3:37	11:14	22:28	47:25	1:34:49
3:38	2:15	3:38	11:17	22:35	47:38	1:35:16
3:39	2:16	3:39	11:20	22:41	47:51	1:35:42
3:40	2:17	3:40	11:24	22:47	48:04	1:36:08
3:41	2:17	3:41	11:27	22:53	48:17	1:36:34
3:42	2:18	3:42	11:30	22:59	48:30	1:37:01
3:43	2:19	3:43	11:33	23:06	48:43	1:37:27
3:44	2:19	3:44	11:36	23:12	48:57	1:37:53
3:45	2:20	3:45	11:39	23:18	49:10	1:38:19
3:46	2:20	3:46	11:42	23:24	49:23	1:38:45
3:47	2:21	3:47	11:45	23:31	49:36	1:39:12
3:48	2:22	3:48	11:48	23:37	49:49	1:39:38
3:49	2:22	3:49	11:51	23:43	50:02	1:40:04
3:50	2:23	3:50	11:55	23:49	50:15	1:40:30
3:51	2:24	3:51	11:58	23:55	50:28	1:40:57
3:52	2:24	3:52	12:01	24:02	50:41	1:41:23
3:53	2:25	3:53	12:04	24:08	50:54	1:41:49
3:54	2:25	3:54	12:07	24:14	51:08	1:42:15
3:55	2:26	3:55	12:10	24:20	51:21	1:42:41
3:56	2:27	3:56	12:13	24:26	51:34	1:43:08
3:57	2:27	3:57	12:16	24:33	51:47	1:43:34
3:58	2:28	3:58	12:19	24:39	52:00	1:44:00
3:59	2:29	3:59	12:23	24:45	52:13	1:44:26
4:00	2:29	4:00	12:26	24:51	52:26	1:44:53

3:30 mins/mile
Distance	Time
1km	2:10
1 mile	3:30
5km	10:52
10km	21:45
1/2 Mara	45:53
Mara	1:31:46

3:31 mins/mile
Distance	Time
1km	2:11
1 mile	3:31
5km	10:56
10km	21:51
1/2 Mara	46:06
Mara	1:32:12

3:32 mins/mile
Distance	Time
1km	2:12
1 mile	3:32
5km	10:59
10km	21:57
1/2 Mara	46:19
Mara	1:32:38

3:33 mins/mile
Distance	Time
1km	2:12
1 mile	3:33
5km	11:02
10km	22:04
1/2 Mara	46:32
Mara	1:33:05

3:34 mins/mile
Distance	Time
1km	2:13
1 mile	3:34
5km	11:05
10km	22:10
1/2 Mara	46:45
Mara	1:33:31

3:35 mins/mile
Distance	Time
1km	2:14
1 mile	3:35
5km	11:08
10km	22:16
1/2 Mara	46:59
Mara	1:33:57

3:36 mins/mile
Distance	Time
1km	2:14
1 mile	3:36
5km	11:11
10km	22:22
1/2 Mara	47:12
Mara	1:34:23

3:37 mins/mile
Distance	Time
1km	2:15
1 mile	3:37
5km	11:14
10km	22:28
1/2 Mara	47:25
Mara	1:34:49

3:38 mins/mile
Distance	Time
1km	2:15
1 mile	3:38
5km	11:17
10km	22:35
1/2 Mara	47:38
Mara	1:35:16

3:39 mins/mile
Distance	Time
1km	2:16
1 mile	3:39
5km	11:20
10km	22:41
1/2 Mara	47:51
Mara	1:35:42

3:40 mins/mile
Distance	Time
1km	2:17
1 mile	3:40
5km	11:24
10km	22:47
1/2 Mara	48:04
Mara	1:36:08

3:41 mins/mile
Distance	Time
1km	2:17
1 mile	3:41
5km	11:27
10km	22:53
1/2 Mara	48:17
Mara	1:36:34

3:42 mins/mile
Distance	Time
1km	2:18
1 mile	3:42
5km	11:30
10km	22:59
1/2 Mara	48:30
Mara	1:37:01

3:43 mins/mile
Distance	Time
1km	2:19
1 mile	3:43
5km	11:33
10km	23:06
1/2 Mara	48:43
Mara	1:37:27

3:44 mins/mile
Distance	Time
1km	2:19
1 mile	3:44
5km	11:36
10km	23:12
1/2 Mara	48:57
Mara	1:37:53

3:45 mins/mile
Distance	Time
1km	2:20
1 mile	3:45
5km	11:39
10km	23:18
1/2 Mara	49:10
Mara	1:38:19

3:46 mins/mile
Distance	Time
1km	2:20
1 mile	3:46
5km	11:42
10km	23:24
1/2 Mara	49:23
Mara	1:38:45

3:47 mins/mile
Distance	Time
1km	2:21
1 mile	3:47
5km	11:45
10km	23:31
1/2 Mara	49:36
Mara	1:39:12

3:48 mins/mile
Distance	Time
1km	2:22
1 mile	3:48
5km	11:48
10km	23:37
1/2 Mara	49:49
Mara	1:39:38

3:49 mins/mile
Distance	Time
1km	2:22
1 mile	3:49
5km	11:51
10km	23:43
1/2 Mara	50:02
Mara	1:40:04

3:50 mins/mile
Distance	Time
1km	2:23
1 mile	3:50
5km	11:55
10km	23:49
1/2 Mara	50:15
Mara	1:40:30

3:51 mins/mile
Distance	Time
1km	2:24
1 mile	3:51
5km	11:58
10km	23:55
1/2 Mara	50:28
Mara	1:40:57

3:52 mins/mile
Distance	Time
1km	2:24
1 mile	3:52
5km	12:01
10km	24:02
1/2 Mara	50:41
Mara	1:41:23

3:53 mins/mile
Distance	Time
1km	2:25
1 mile	3:53
5km	12:04
10km	24:08
1/2 Mara	50:54
Mara	1:41:49

3:54 mins/mile
Distance	Time
1km	2:25
1 mile	3:54
5km	12:07
10km	24:14
1/2 Mara	51:08
Mara	1:42:15

3:55 mins/mile
Distance	Time
1km	2:26
1 mile	3:55
5km	12:10
10km	24:20
1/2 Mara	51:21
Mara	1:42:41

3:56 mins/mile
Distance	Time
1km	2:27
1 mile	3:56
5km	12:13
10km	24:26
1/2 Mara	51:34
Mara	1:43:08

3:57 mins/mile
Distance	Time
1km	2:27
1 mile	3:57
5km	12:16
10km	24:33
1/2 Mara	51:47
Mara	1:43:34

3:58 mins/mile
Distance	Time
1km	2:28
1 mile	3:58
5km	12:19
10km	24:39
1/2 Mara	52:00
Mara	1:44:00

3:59 mins/mile
Distance	Time
1km	2:29
1 mile	3:59
5km	12:23
10km	24:45
1/2 Mara	52:13
Mara	1:44:26

4:00 mins/mile
Distance	Time
1km	2:29
1 mile	4:00
5km	12:26
10km	24:51
1/2 Mara	52:26
Mara	1:44:53

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 3:30 minutes per mile to 4 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
3:30	13.0	26.1	52.2	1:44.4	2:10.5	2:36.6	3:28.8
3:31	13.1	26.2	52.4	1:44.9	2:11.1	2:37.3	3:29.8
3:32	13.2	26.3	52.7	1:45.4	2:11.7	2:38.1	3:30.8
3:33	13.2	26.5	52.9	1:45.9	2:12.4	2:38.8	3:31.8
3:34	13.3	26.6	53.2	1:46.4	2:13.0	2:39.6	3:32.8
3:35	13.4	26.7	53.4	1:46.9	2:13.6	2:40.3	3:33.8
3:36	13.4	26.8	53.7	1:47.4	2:14.2	2:41.1	3:34.7
3:37	13.5	27.0	53.9	1:47.9	2:14.8	2:41.8	3:35.7
3:38	13.5	27.1	54.2	1:48.4	2:15.5	2:42.6	3:36.7
3:39	13.6	27.2	54.4	1:48.9	2:16.1	2:43.3	3:37.7
3:40	13.7	27.3	54.7	1:49.4	2:16.7	2:44.0	3:38.7
3:41	13.7	27.5	54.9	1:49.9	2:17.3	2:44.8	3:39.7
3:42	13.8	27.6	55.2	1:50.4	2:17.9	2:45.5	3:40.7
3:43	13.9	27.7	55.4	1:50.9	2:18.6	2:46.3	3:41.7
3:44	13.9	27.8	55.7	1:51.3	2:19.2	2:47.0	3:42.7
3:45	14.0	28.0	55.9	1:51.8	2:19.8	2:47.8	3:43.7
3:46	14.0	28.1	56.2	1:52.3	2:20.4	2:48.5	3:44.7
3:47	14.1	28.2	56.4	1:52.8	2:21.1	2:49.3	3:45.7
3:48	14.2	28.3	56.7	1:53.3	2:21.7	2:50.0	3:46.7
3:49	14.2	28.5	56.9	1:53.8	2:22.3	2:50.8	3:47.7
3:50	14.3	28.6	57.2	1:54.3	2:22.9	2:51.5	3:48.7
3:51	14.4	28.7	57.4	1:54.8	2:23.5	2:52.2	3:49.7
3:52	14.4	28.8	57.7	1:55.3	2:24.2	2:53.0	3:50.7
3:53	14.5	29.0	57.9	1:55.8	2:24.8	2:53.7	3:51.6
3:54	14.5	29.1	58.2	1:56.3	2:25.4	2:54.5	3:52.6
3:55	14.6	29.2	58.4	1:56.8	2:26.0	2:55.2	3:53.6
3:56	14.7	29.3	58.7	1:57.3	2:26.6	2:56.0	3:54.6
3:57	14.7	29.5	58.9	1:57.8	2:27.3	2:56.7	3:55.6
3:58	14.8	29.6	59.2	1:58.3	2:27.9	2:57.5	3:56.6
3:59	14.9	29.7	59.4	1:58.8	2:28.5	2:58.2	3:57.6
4:00	14.9	29.8	59.7	1:59.3	2:29.1	2:59.0	3:58.6

3:30 mins/mile
Distance	Time
100m	13.0
200m	26.1
400m	52.2
800m	1:44.4
1000m	2:10.5
1200m	2:36.6
1600m	3:28.8

3:31 mins/mile
Distance	Time
100m	13.1
200m	26.2
400m	52.4
800m	1:44.9
1000m	2:11.1
1200m	2:37.3
1600m	3:29.8

3:32 mins/mile
Distance	Time
100m	13.2
200m	26.3
400m	52.7
800m	1:45.4
1000m	2:11.7
1200m	2:38.1
1600m	3:30.8

3:33 mins/mile
Distance	Time
100m	13.2
200m	26.5
400m	52.9
800m	1:45.9
1000m	2:12.4
1200m	2:38.8
1600m	3:31.8

3:34 mins/mile
Distance	Time
100m	13.3
200m	26.6
400m	53.2
800m	1:46.4
1000m	2:13.0
1200m	2:39.6
1600m	3:32.8

3:35 mins/mile
Distance	Time
100m	13.4
200m	26.7
400m	53.4
800m	1:46.9
1000m	2:13.6
1200m	2:40.3
1600m	3:33.8

3:36 mins/mile
Distance	Time
100m	13.4
200m	26.8
400m	53.7
800m	1:47.4
1000m	2:14.2
1200m	2:41.1
1600m	3:34.7

3:37 mins/mile
Distance	Time
100m	13.5
200m	27.0
400m	53.9
800m	1:47.9
1000m	2:14.8
1200m	2:41.8
1600m	3:35.7

3:38 mins/mile
Distance	Time
100m	13.5
200m	27.1
400m	54.2
800m	1:48.4
1000m	2:15.5
1200m	2:42.6
1600m	3:36.7

3:39 mins/mile
Distance	Time
100m	13.6
200m	27.2
400m	54.4
800m	1:48.9
1000m	2:16.1
1200m	2:43.3
1600m	3:37.7

3:40 mins/mile
Distance	Time
100m	13.7
200m	27.3
400m	54.7
800m	1:49.4
1000m	2:16.7
1200m	2:44.0
1600m	3:38.7

3:41 mins/mile
Distance	Time
100m	13.7
200m	27.5
400m	54.9
800m	1:49.9
1000m	2:17.3
1200m	2:44.8
1600m	3:39.7

3:42 mins/mile
Distance	Time
100m	13.8
200m	27.6
400m	55.2
800m	1:50.4
1000m	2:17.9
1200m	2:45.5
1600m	3:40.7

3:43 mins/mile
Distance	Time
100m	13.9
200m	27.7
400m	55.4
800m	1:50.9
1000m	2:18.6
1200m	2:46.3
1600m	3:41.7

3:44 mins/mile
Distance	Time
100m	13.9
200m	27.8
400m	55.7
800m	1:51.3
1000m	2:19.2
1200m	2:47.0
1600m	3:42.7

3:45 mins/mile
Distance	Time
100m	14.0
200m	28.0
400m	55.9
800m	1:51.8
1000m	2:19.8
1200m	2:47.8
1600m	3:43.7

3:46 mins/mile
Distance	Time
100m	14.0
200m	28.1
400m	56.2
800m	1:52.3
1000m	2:20.4
1200m	2:48.5
1600m	3:44.7

3:47 mins/mile
Distance	Time
100m	14.1
200m	28.2
400m	56.4
800m	1:52.8
1000m	2:21.1
1200m	2:49.3
1600m	3:45.7

3:48 mins/mile
Distance	Time
100m	14.2
200m	28.3
400m	56.7
800m	1:53.3
1000m	2:21.7
1200m	2:50.0
1600m	3:46.7

3:49 mins/mile
Distance	Time
100m	14.2
200m	28.5
400m	56.9
800m	1:53.8
1000m	2:22.3
1200m	2:50.8
1600m	3:47.7

3:50 mins/mile
Distance	Time
100m	14.3
200m	28.6
400m	57.2
800m	1:54.3
1000m	2:22.9
1200m	2:51.5
1600m	3:48.7

3:51 mins/mile
Distance	Time
100m	14.4
200m	28.7
400m	57.4
800m	1:54.8
1000m	2:23.5
1200m	2:52.2
1600m	3:49.7

3:52 mins/mile
Distance	Time
100m	14.4
200m	28.8
400m	57.7
800m	1:55.3
1000m	2:24.2
1200m	2:53.0
1600m	3:50.7

3:53 mins/mile
Distance	Time
100m	14.5
200m	29.0
400m	57.9
800m	1:55.8
1000m	2:24.8
1200m	2:53.7
1600m	3:51.6

3:54 mins/mile
Distance	Time
100m	14.5
200m	29.1
400m	58.2
800m	1:56.3
1000m	2:25.4
1200m	2:54.5
1600m	3:52.6

3:55 mins/mile
Distance	Time
100m	14.6
200m	29.2
400m	58.4
800m	1:56.8
1000m	2:26.0
1200m	2:55.2
1600m	3:53.6

3:56 mins/mile
Distance	Time
100m	14.7
200m	29.3
400m	58.7
800m	1:57.3
1000m	2:26.6
1200m	2:56.0
1600m	3:54.6

3:57 mins/mile
Distance	Time
100m	14.7
200m	29.5
400m	58.9
800m	1:57.8
1000m	2:27.3
1200m	2:56.7
1600m	3:55.6

3:58 mins/mile
Distance	Time
100m	14.8
200m	29.6
400m	59.2
800m	1:58.3
1000m	2:27.9
1200m	2:57.5
1600m	3:56.6

3:59 mins/mile
Distance	Time
100m	14.9
200m	29.7
400m	59.4
800m	1:58.8
1000m	2:28.5
1200m	2:58.2
1600m	3:57.6

4:00 mins/mile
Distance	Time
100m	14.9
200m	29.8
400m	59.7
800m	1:59.3
1000m	2:29.1
1200m	2:59.0
1600m	3:58.6

Pace/speed conversion calculator

Pace/speed conversion tables