Pace table for paces of 2:30 - 3:00 minutes/km

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Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 2:30 minutes per kilometre to 3 minutes per kilometre.

mins/km 1km 1 mile 5km 10km 1/2 Mara Mara
2:30 2:304:0112:3025:0052:451:45:29
2:31 2:314:0312:3525:1053:061:46:11
2:32 2:324:0512:4025:2053:271:46:54
2:33 2:334:0612:4525:3053:481:47:36
2:34 2:344:0812:5025:4054:091:48:18
2:35 2:354:0912:5525:5054:301:49:00
2:36 2:364:1113:0026:0054:511:49:42
2:37 2:374:1313:0526:1055:121:50:25
2:38 2:384:1413:1026:2055:331:51:07
2:39 2:394:1613:1526:3055:551:51:49
2:40 2:404:1713:2026:4056:161:52:31
2:41 2:414:1913:2526:5056:371:53:13
2:42 2:424:2113:3027:0056:581:53:56
2:43 2:434:2213:3527:1057:191:54:38
2:44 2:444:2413:4027:2057:401:55:20
2:45 2:454:2613:4527:3058:011:56:02
2:46 2:464:2713:5027:4058:221:56:44
2:47 2:474:2913:5527:5058:431:57:27
2:48 2:484:3014:0028:0059:041:58:09
2:49 2:494:3214:0528:1059:251:58:51
2:50 2:504:3414:1028:2059:471:59:33
2:51 2:514:3514:1528:301:00:082:00:15
2:52 2:524:3714:2028:401:00:292:00:58
2:53 2:534:3814:2528:501:00:502:01:40
2:54 2:544:4014:3029:001:01:112:02:22
2:55 2:554:4214:3529:101:01:322:03:04
2:56 2:564:4314:4029:201:01:532:03:46
2:57 2:574:4514:4529:301:02:142:04:29
2:58 2:584:4614:5029:401:02:352:05:11
2:59 2:594:4814:5529:501:02:562:05:53
3:00 3:004:5015:0030:001:03:182:06:35
2:30 mins/km
Distance Time
1km2:30
1 mile4:01
5km12:30
10km25:00
1/2 Mara52:45
Mara1:45:29
2:31 mins/km
Distance Time
1km2:31
1 mile4:03
5km12:35
10km25:10
1/2 Mara53:06
Mara1:46:11
2:32 mins/km
Distance Time
1km2:32
1 mile4:05
5km12:40
10km25:20
1/2 Mara53:27
Mara1:46:54
2:33 mins/km
Distance Time
1km2:33
1 mile4:06
5km12:45
10km25:30
1/2 Mara53:48
Mara1:47:36
2:34 mins/km
Distance Time
1km2:34
1 mile4:08
5km12:50
10km25:40
1/2 Mara54:09
Mara1:48:18
2:35 mins/km
Distance Time
1km2:35
1 mile4:09
5km12:55
10km25:50
1/2 Mara54:30
Mara1:49:00
2:36 mins/km
Distance Time
1km2:36
1 mile4:11
5km13:00
10km26:00
1/2 Mara54:51
Mara1:49:42
2:37 mins/km
Distance Time
1km2:37
1 mile4:13
5km13:05
10km26:10
1/2 Mara55:12
Mara1:50:25
2:38 mins/km
Distance Time
1km2:38
1 mile4:14
5km13:10
10km26:20
1/2 Mara55:33
Mara1:51:07
2:39 mins/km
Distance Time
1km2:39
1 mile4:16
5km13:15
10km26:30
1/2 Mara55:55
Mara1:51:49
2:40 mins/km
Distance Time
1km2:40
1 mile4:17
5km13:20
10km26:40
1/2 Mara56:16
Mara1:52:31
2:41 mins/km
Distance Time
1km2:41
1 mile4:19
5km13:25
10km26:50
1/2 Mara56:37
Mara1:53:13
2:42 mins/km
Distance Time
1km2:42
1 mile4:21
5km13:30
10km27:00
1/2 Mara56:58
Mara1:53:56
2:43 mins/km
Distance Time
1km2:43
1 mile4:22
5km13:35
10km27:10
1/2 Mara57:19
Mara1:54:38
2:44 mins/km
Distance Time
1km2:44
1 mile4:24
5km13:40
10km27:20
1/2 Mara57:40
Mara1:55:20
2:45 mins/km
Distance Time
1km2:45
1 mile4:26
5km13:45
10km27:30
1/2 Mara58:01
Mara1:56:02
2:46 mins/km
Distance Time
1km2:46
1 mile4:27
5km13:50
10km27:40
1/2 Mara58:22
Mara1:56:44
2:47 mins/km
Distance Time
1km2:47
1 mile4:29
5km13:55
10km27:50
1/2 Mara58:43
Mara1:57:27
2:48 mins/km
Distance Time
1km2:48
1 mile4:30
5km14:00
10km28:00
1/2 Mara59:04
Mara1:58:09
2:49 mins/km
Distance Time
1km2:49
1 mile4:32
5km14:05
10km28:10
1/2 Mara59:25
Mara1:58:51
2:50 mins/km
Distance Time
1km2:50
1 mile4:34
5km14:10
10km28:20
1/2 Mara59:47
Mara1:59:33
2:51 mins/km
Distance Time
1km2:51
1 mile4:35
5km14:15
10km28:30
1/2 Mara1:00:08
Mara2:00:15
2:52 mins/km
Distance Time
1km2:52
1 mile4:37
5km14:20
10km28:40
1/2 Mara1:00:29
Mara2:00:58
2:53 mins/km
Distance Time
1km2:53
1 mile4:38
5km14:25
10km28:50
1/2 Mara1:00:50
Mara2:01:40
2:54 mins/km
Distance Time
1km2:54
1 mile4:40
5km14:30
10km29:00
1/2 Mara1:01:11
Mara2:02:22
2:55 mins/km
Distance Time
1km2:55
1 mile4:42
5km14:35
10km29:10
1/2 Mara1:01:32
Mara2:03:04
2:56 mins/km
Distance Time
1km2:56
1 mile4:43
5km14:40
10km29:20
1/2 Mara1:01:53
Mara2:03:46
2:57 mins/km
Distance Time
1km2:57
1 mile4:45
5km14:45
10km29:30
1/2 Mara1:02:14
Mara2:04:29
2:58 mins/km
Distance Time
1km2:58
1 mile4:46
5km14:50
10km29:40
1/2 Mara1:02:35
Mara2:05:11
2:59 mins/km
Distance Time
1km2:59
1 mile4:48
5km14:55
10km29:50
1/2 Mara1:02:56
Mara2:05:53
3:00 mins/km
Distance Time
1km3:00
1 mile4:50
5km15:00
10km30:00
1/2 Mara1:03:18
Mara2:06:35

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 2:30 minutes per kilometre to 3 minutes per kilometre.

mins/km 100m 200m 400m 800m 1000m 1200m 1600m
2:30 15.030.01:00.02:00.02:30.03:00.04:00.0
2:31 15.130.21:00.42:00.82:31.03:01.24:01.6
2:32 15.230.41:00.82:01.62:32.03:02.44:03.2
2:33 15.330.61:01.22:02.42:33.03:03.64:04.8
2:34 15.430.81:01.62:03.22:34.03:04.84:06.4
2:35 15.531.01:02.02:04.02:35.03:06.04:08.0
2:36 15.631.21:02.42:04.82:36.03:07.24:09.6
2:37 15.731.41:02.82:05.62:37.03:08.44:11.2
2:38 15.831.61:03.22:06.42:38.03:09.64:12.8
2:39 15.931.81:03.62:07.22:39.03:10.84:14.4
2:40 16.032.01:04.02:08.02:40.03:12.04:16.0
2:41 16.132.21:04.42:08.82:41.03:13.24:17.6
2:42 16.232.41:04.82:09.62:42.03:14.44:19.2
2:43 16.332.61:05.22:10.42:43.03:15.64:20.8
2:44 16.432.81:05.62:11.22:44.03:16.84:22.4
2:45 16.533.01:06.02:12.02:45.03:18.04:24.0
2:46 16.633.21:06.42:12.82:46.03:19.24:25.6
2:47 16.733.41:06.82:13.62:47.03:20.44:27.2
2:48 16.833.61:07.22:14.42:48.03:21.64:28.8
2:49 16.933.81:07.62:15.22:49.03:22.84:30.4
2:50 17.034.01:08.02:16.02:50.03:24.04:32.0
2:51 17.134.21:08.42:16.82:51.03:25.24:33.6
2:52 17.234.41:08.82:17.62:52.03:26.44:35.2
2:53 17.334.61:09.22:18.42:53.03:27.64:36.8
2:54 17.434.81:09.62:19.22:54.03:28.84:38.4
2:55 17.535.01:10.02:20.02:55.03:30.04:40.0
2:56 17.635.21:10.42:20.82:56.03:31.24:41.6
2:57 17.735.41:10.82:21.62:57.03:32.44:43.2
2:58 17.835.61:11.22:22.42:58.03:33.64:44.8
2:59 17.935.81:11.62:23.22:59.03:34.84:46.4
3:00 18.036.01:12.02:24.03:00.03:36.04:48.0
2:30 mins/km
Distance Time
100m15.0
200m30.0
400m1:00.0
800m2:00.0
1000m2:30.0
1200m3:00.0
1600m4:00.0
2:31 mins/km
Distance Time
100m15.1
200m30.2
400m1:00.4
800m2:00.8
1000m2:31.0
1200m3:01.2
1600m4:01.6
2:32 mins/km
Distance Time
100m15.2
200m30.4
400m1:00.8
800m2:01.6
1000m2:32.0
1200m3:02.4
1600m4:03.2
2:33 mins/km
Distance Time
100m15.3
200m30.6
400m1:01.2
800m2:02.4
1000m2:33.0
1200m3:03.6
1600m4:04.8
2:34 mins/km
Distance Time
100m15.4
200m30.8
400m1:01.6
800m2:03.2
1000m2:34.0
1200m3:04.8
1600m4:06.4
2:35 mins/km
Distance Time
100m15.5
200m31.0
400m1:02.0
800m2:04.0
1000m2:35.0
1200m3:06.0
1600m4:08.0
2:36 mins/km
Distance Time
100m15.6
200m31.2
400m1:02.4
800m2:04.8
1000m2:36.0
1200m3:07.2
1600m4:09.6
2:37 mins/km
Distance Time
100m15.7
200m31.4
400m1:02.8
800m2:05.6
1000m2:37.0
1200m3:08.4
1600m4:11.2
2:38 mins/km
Distance Time
100m15.8
200m31.6
400m1:03.2
800m2:06.4
1000m2:38.0
1200m3:09.6
1600m4:12.8
2:39 mins/km
Distance Time
100m15.9
200m31.8
400m1:03.6
800m2:07.2
1000m2:39.0
1200m3:10.8
1600m4:14.4
2:40 mins/km
Distance Time
100m16.0
200m32.0
400m1:04.0
800m2:08.0
1000m2:40.0
1200m3:12.0
1600m4:16.0
2:41 mins/km
Distance Time
100m16.1
200m32.2
400m1:04.4
800m2:08.8
1000m2:41.0
1200m3:13.2
1600m4:17.6
2:42 mins/km
Distance Time
100m16.2
200m32.4
400m1:04.8
800m2:09.6
1000m2:42.0
1200m3:14.4
1600m4:19.2
2:43 mins/km
Distance Time
100m16.3
200m32.6
400m1:05.2
800m2:10.4
1000m2:43.0
1200m3:15.6
1600m4:20.8
2:44 mins/km
Distance Time
100m16.4
200m32.8
400m1:05.6
800m2:11.2
1000m2:44.0
1200m3:16.8
1600m4:22.4
2:45 mins/km
Distance Time
100m16.5
200m33.0
400m1:06.0
800m2:12.0
1000m2:45.0
1200m3:18.0
1600m4:24.0
2:46 mins/km
Distance Time
100m16.6
200m33.2
400m1:06.4
800m2:12.8
1000m2:46.0
1200m3:19.2
1600m4:25.6
2:47 mins/km
Distance Time
100m16.7
200m33.4
400m1:06.8
800m2:13.6
1000m2:47.0
1200m3:20.4
1600m4:27.2
2:48 mins/km
Distance Time
100m16.8
200m33.6
400m1:07.2
800m2:14.4
1000m2:48.0
1200m3:21.6
1600m4:28.8
2:49 mins/km
Distance Time
100m16.9
200m33.8
400m1:07.6
800m2:15.2
1000m2:49.0
1200m3:22.8
1600m4:30.4
2:50 mins/km
Distance Time
100m17.0
200m34.0
400m1:08.0
800m2:16.0
1000m2:50.0
1200m3:24.0
1600m4:32.0
2:51 mins/km
Distance Time
100m17.1
200m34.2
400m1:08.4
800m2:16.8
1000m2:51.0
1200m3:25.2
1600m4:33.6
2:52 mins/km
Distance Time
100m17.2
200m34.4
400m1:08.8
800m2:17.6
1000m2:52.0
1200m3:26.4
1600m4:35.2
2:53 mins/km
Distance Time
100m17.3
200m34.6
400m1:09.2
800m2:18.4
1000m2:53.0
1200m3:27.6
1600m4:36.8
2:54 mins/km
Distance Time
100m17.4
200m34.8
400m1:09.6
800m2:19.2
1000m2:54.0
1200m3:28.8
1600m4:38.4
2:55 mins/km
Distance Time
100m17.5
200m35.0
400m1:10.0
800m2:20.0
1000m2:55.0
1200m3:30.0
1600m4:40.0
2:56 mins/km
Distance Time
100m17.6
200m35.2
400m1:10.4
800m2:20.8
1000m2:56.0
1200m3:31.2
1600m4:41.6
2:57 mins/km
Distance Time
100m17.7
200m35.4
400m1:10.8
800m2:21.6
1000m2:57.0
1200m3:32.4
1600m4:43.2
2:58 mins/km
Distance Time
100m17.8
200m35.6
400m1:11.2
800m2:22.4
1000m2:58.0
1200m3:33.6
1600m4:44.8
2:59 mins/km
Distance Time
100m17.9
200m35.8
400m1:11.6
800m2:23.2
1000m2:59.0
1200m3:34.8
1600m4:46.4
3:00 mins/km
Distance Time
100m18.0
200m36.0
400m1:12.0
800m2:24.0
1000m3:00.0
1200m3:36.0
1600m4:48.0