Running Calculators » Pace Tables » 15-16 minutes/mile

Pace table for paces of 15:00 - 16:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 15 minutes per mile to 16 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
15:00	9:19	15:00	46:36	1:33:12	3:16:38	6:33:17
15:01	9:20	15:01	46:39	1:33:19	3:16:52	6:33:43
15:02	9:20	15:02	46:42	1:33:25	3:17:05	6:34:09
15:03	9:21	15:03	46:45	1:33:31	3:17:18	6:34:36
15:04	9:22	15:04	46:49	1:33:37	3:17:31	6:35:02
15:05	9:22	15:05	46:52	1:33:43	3:17:44	6:35:28
15:06	9:23	15:06	46:55	1:33:50	3:17:57	6:35:54
15:07	9:24	15:07	46:58	1:33:56	3:18:10	6:36:20
15:08	9:24	15:08	47:01	1:34:02	3:18:23	6:36:47
15:09	9:25	15:09	47:04	1:34:08	3:18:36	6:37:13
15:10	9:25	15:10	47:07	1:34:14	3:18:50	6:37:39
15:11	9:26	15:11	47:10	1:34:21	3:19:03	6:38:05
15:12	9:27	15:12	47:13	1:34:27	3:19:16	6:38:32
15:13	9:27	15:13	47:17	1:34:33	3:19:29	6:38:58
15:14	9:28	15:14	47:20	1:34:39	3:19:42	6:39:24
15:15	9:29	15:15	47:23	1:34:46	3:19:55	6:39:50
15:16	9:29	15:16	47:26	1:34:52	3:20:08	6:40:16
15:17	9:30	15:17	47:29	1:34:58	3:20:21	6:40:43
15:18	9:30	15:18	47:32	1:35:04	3:20:34	6:41:09
15:19	9:31	15:19	47:35	1:35:10	3:20:48	6:41:35
15:20	9:32	15:20	47:38	1:35:17	3:21:01	6:42:01
15:21	9:32	15:21	47:41	1:35:23	3:21:14	6:42:27
15:22	9:33	15:22	47:45	1:35:29	3:21:27	6:42:54
15:23	9:34	15:23	47:48	1:35:35	3:21:40	6:43:20
15:24	9:34	15:24	47:51	1:35:41	3:21:53	6:43:46
15:25	9:35	15:25	47:54	1:35:48	3:22:06	6:44:12
15:26	9:35	15:26	47:57	1:35:54	3:22:19	6:44:39
15:27	9:36	15:27	48:00	1:36:00	3:22:32	6:45:05
15:28	9:37	15:28	48:03	1:36:06	3:22:46	6:45:31
15:29	9:37	15:29	48:06	1:36:13	3:22:59	6:45:57
15:30	9:38	15:30	48:09	1:36:19	3:23:12	6:46:23
15:31	9:38	15:31	48:12	1:36:25	3:23:25	6:46:50
15:32	9:39	15:32	48:16	1:36:31	3:23:38	6:47:16
15:33	9:40	15:33	48:19	1:36:37	3:23:51	6:47:42
15:34	9:40	15:34	48:22	1:36:44	3:24:04	6:48:08
15:35	9:41	15:35	48:25	1:36:50	3:24:17	6:48:35
15:36	9:42	15:36	48:28	1:36:56	3:24:30	6:49:01
15:37	9:42	15:37	48:31	1:37:02	3:24:43	6:49:27
15:38	9:43	15:38	48:34	1:37:08	3:24:57	6:49:53
15:39	9:43	15:39	48:37	1:37:15	3:25:10	6:50:19
15:40	9:44	15:40	48:40	1:37:21	3:25:23	6:50:46
15:41	9:45	15:41	48:44	1:37:27	3:25:36	6:51:12
15:42	9:45	15:42	48:47	1:37:33	3:25:49	6:51:38
15:43	9:46	15:43	48:50	1:37:40	3:26:02	6:52:04
15:44	9:47	15:44	48:53	1:37:46	3:26:15	6:52:31
15:45	9:47	15:45	48:56	1:37:52	3:26:28	6:52:57
15:46	9:48	15:46	48:59	1:37:58	3:26:41	6:53:23
15:47	9:48	15:47	49:02	1:38:04	3:26:55	6:53:49
15:48	9:49	15:48	49:05	1:38:11	3:27:08	6:54:15
15:49	9:50	15:49	49:08	1:38:17	3:27:21	6:54:42
15:50	9:50	15:50	49:12	1:38:23	3:27:34	6:55:08
15:51	9:51	15:51	49:15	1:38:29	3:27:47	6:55:34
15:52	9:52	15:52	49:18	1:38:35	3:28:00	6:56:00
15:53	9:52	15:53	49:21	1:38:42	3:28:13	6:56:26
15:54	9:53	15:54	49:24	1:38:48	3:28:26	6:56:53
15:55	9:53	15:55	49:27	1:38:54	3:28:39	6:57:19
15:56	9:54	15:56	49:30	1:39:00	3:28:53	6:57:45
15:57	9:55	15:57	49:33	1:39:07	3:29:06	6:58:11
15:58	9:55	15:58	49:36	1:39:13	3:29:19	6:58:38
15:59	9:56	15:59	49:39	1:39:19	3:29:32	6:59:04
16:00	9:57	16:00	49:43	1:39:25	3:29:45	6:59:30

15:00 mins/mile
Distance	Time
1km	9:19
1 mile	15:00
5km	46:36
10km	1:33:12
1/2 Mara	3:16:38
Mara	6:33:17

15:01 mins/mile
Distance	Time
1km	9:20
1 mile	15:01
5km	46:39
10km	1:33:19
1/2 Mara	3:16:52
Mara	6:33:43

15:02 mins/mile
Distance	Time
1km	9:20
1 mile	15:02
5km	46:42
10km	1:33:25
1/2 Mara	3:17:05
Mara	6:34:09

15:03 mins/mile
Distance	Time
1km	9:21
1 mile	15:03
5km	46:45
10km	1:33:31
1/2 Mara	3:17:18
Mara	6:34:36

15:04 mins/mile
Distance	Time
1km	9:22
1 mile	15:04
5km	46:49
10km	1:33:37
1/2 Mara	3:17:31
Mara	6:35:02

15:05 mins/mile
Distance	Time
1km	9:22
1 mile	15:05
5km	46:52
10km	1:33:43
1/2 Mara	3:17:44
Mara	6:35:28

15:06 mins/mile
Distance	Time
1km	9:23
1 mile	15:06
5km	46:55
10km	1:33:50
1/2 Mara	3:17:57
Mara	6:35:54

15:07 mins/mile
Distance	Time
1km	9:24
1 mile	15:07
5km	46:58
10km	1:33:56
1/2 Mara	3:18:10
Mara	6:36:20

15:08 mins/mile
Distance	Time
1km	9:24
1 mile	15:08
5km	47:01
10km	1:34:02
1/2 Mara	3:18:23
Mara	6:36:47

15:09 mins/mile
Distance	Time
1km	9:25
1 mile	15:09
5km	47:04
10km	1:34:08
1/2 Mara	3:18:36
Mara	6:37:13

15:10 mins/mile
Distance	Time
1km	9:25
1 mile	15:10
5km	47:07
10km	1:34:14
1/2 Mara	3:18:50
Mara	6:37:39

15:11 mins/mile
Distance	Time
1km	9:26
1 mile	15:11
5km	47:10
10km	1:34:21
1/2 Mara	3:19:03
Mara	6:38:05

15:12 mins/mile
Distance	Time
1km	9:27
1 mile	15:12
5km	47:13
10km	1:34:27
1/2 Mara	3:19:16
Mara	6:38:32

15:13 mins/mile
Distance	Time
1km	9:27
1 mile	15:13
5km	47:17
10km	1:34:33
1/2 Mara	3:19:29
Mara	6:38:58

15:14 mins/mile
Distance	Time
1km	9:28
1 mile	15:14
5km	47:20
10km	1:34:39
1/2 Mara	3:19:42
Mara	6:39:24

15:15 mins/mile
Distance	Time
1km	9:29
1 mile	15:15
5km	47:23
10km	1:34:46
1/2 Mara	3:19:55
Mara	6:39:50

15:16 mins/mile
Distance	Time
1km	9:29
1 mile	15:16
5km	47:26
10km	1:34:52
1/2 Mara	3:20:08
Mara	6:40:16

15:17 mins/mile
Distance	Time
1km	9:30
1 mile	15:17
5km	47:29
10km	1:34:58
1/2 Mara	3:20:21
Mara	6:40:43

15:18 mins/mile
Distance	Time
1km	9:30
1 mile	15:18
5km	47:32
10km	1:35:04
1/2 Mara	3:20:34
Mara	6:41:09

15:19 mins/mile
Distance	Time
1km	9:31
1 mile	15:19
5km	47:35
10km	1:35:10
1/2 Mara	3:20:48
Mara	6:41:35

15:20 mins/mile
Distance	Time
1km	9:32
1 mile	15:20
5km	47:38
10km	1:35:17
1/2 Mara	3:21:01
Mara	6:42:01

15:21 mins/mile
Distance	Time
1km	9:32
1 mile	15:21
5km	47:41
10km	1:35:23
1/2 Mara	3:21:14
Mara	6:42:27

15:22 mins/mile
Distance	Time
1km	9:33
1 mile	15:22
5km	47:45
10km	1:35:29
1/2 Mara	3:21:27
Mara	6:42:54

15:23 mins/mile
Distance	Time
1km	9:34
1 mile	15:23
5km	47:48
10km	1:35:35
1/2 Mara	3:21:40
Mara	6:43:20

15:24 mins/mile
Distance	Time
1km	9:34
1 mile	15:24
5km	47:51
10km	1:35:41
1/2 Mara	3:21:53
Mara	6:43:46

15:25 mins/mile
Distance	Time
1km	9:35
1 mile	15:25
5km	47:54
10km	1:35:48
1/2 Mara	3:22:06
Mara	6:44:12

15:26 mins/mile
Distance	Time
1km	9:35
1 mile	15:26
5km	47:57
10km	1:35:54
1/2 Mara	3:22:19
Mara	6:44:39

15:27 mins/mile
Distance	Time
1km	9:36
1 mile	15:27
5km	48:00
10km	1:36:00
1/2 Mara	3:22:32
Mara	6:45:05

15:28 mins/mile
Distance	Time
1km	9:37
1 mile	15:28
5km	48:03
10km	1:36:06
1/2 Mara	3:22:46
Mara	6:45:31

15:29 mins/mile
Distance	Time
1km	9:37
1 mile	15:29
5km	48:06
10km	1:36:13
1/2 Mara	3:22:59
Mara	6:45:57

15:30 mins/mile
Distance	Time
1km	9:38
1 mile	15:30
5km	48:09
10km	1:36:19
1/2 Mara	3:23:12
Mara	6:46:23

15:31 mins/mile
Distance	Time
1km	9:38
1 mile	15:31
5km	48:12
10km	1:36:25
1/2 Mara	3:23:25
Mara	6:46:50

15:32 mins/mile
Distance	Time
1km	9:39
1 mile	15:32
5km	48:16
10km	1:36:31
1/2 Mara	3:23:38
Mara	6:47:16

15:33 mins/mile
Distance	Time
1km	9:40
1 mile	15:33
5km	48:19
10km	1:36:37
1/2 Mara	3:23:51
Mara	6:47:42

15:34 mins/mile
Distance	Time
1km	9:40
1 mile	15:34
5km	48:22
10km	1:36:44
1/2 Mara	3:24:04
Mara	6:48:08

15:35 mins/mile
Distance	Time
1km	9:41
1 mile	15:35
5km	48:25
10km	1:36:50
1/2 Mara	3:24:17
Mara	6:48:35

15:36 mins/mile
Distance	Time
1km	9:42
1 mile	15:36
5km	48:28
10km	1:36:56
1/2 Mara	3:24:30
Mara	6:49:01

15:37 mins/mile
Distance	Time
1km	9:42
1 mile	15:37
5km	48:31
10km	1:37:02
1/2 Mara	3:24:43
Mara	6:49:27

15:38 mins/mile
Distance	Time
1km	9:43
1 mile	15:38
5km	48:34
10km	1:37:08
1/2 Mara	3:24:57
Mara	6:49:53

15:39 mins/mile
Distance	Time
1km	9:43
1 mile	15:39
5km	48:37
10km	1:37:15
1/2 Mara	3:25:10
Mara	6:50:19

15:40 mins/mile
Distance	Time
1km	9:44
1 mile	15:40
5km	48:40
10km	1:37:21
1/2 Mara	3:25:23
Mara	6:50:46

15:41 mins/mile
Distance	Time
1km	9:45
1 mile	15:41
5km	48:44
10km	1:37:27
1/2 Mara	3:25:36
Mara	6:51:12

15:42 mins/mile
Distance	Time
1km	9:45
1 mile	15:42
5km	48:47
10km	1:37:33
1/2 Mara	3:25:49
Mara	6:51:38

15:43 mins/mile
Distance	Time
1km	9:46
1 mile	15:43
5km	48:50
10km	1:37:40
1/2 Mara	3:26:02
Mara	6:52:04

15:44 mins/mile
Distance	Time
1km	9:47
1 mile	15:44
5km	48:53
10km	1:37:46
1/2 Mara	3:26:15
Mara	6:52:31

15:45 mins/mile
Distance	Time
1km	9:47
1 mile	15:45
5km	48:56
10km	1:37:52
1/2 Mara	3:26:28
Mara	6:52:57

15:46 mins/mile
Distance	Time
1km	9:48
1 mile	15:46
5km	48:59
10km	1:37:58
1/2 Mara	3:26:41
Mara	6:53:23

15:47 mins/mile
Distance	Time
1km	9:48
1 mile	15:47
5km	49:02
10km	1:38:04
1/2 Mara	3:26:55
Mara	6:53:49

15:48 mins/mile
Distance	Time
1km	9:49
1 mile	15:48
5km	49:05
10km	1:38:11
1/2 Mara	3:27:08
Mara	6:54:15

15:49 mins/mile
Distance	Time
1km	9:50
1 mile	15:49
5km	49:08
10km	1:38:17
1/2 Mara	3:27:21
Mara	6:54:42

15:50 mins/mile
Distance	Time
1km	9:50
1 mile	15:50
5km	49:12
10km	1:38:23
1/2 Mara	3:27:34
Mara	6:55:08

15:51 mins/mile
Distance	Time
1km	9:51
1 mile	15:51
5km	49:15
10km	1:38:29
1/2 Mara	3:27:47
Mara	6:55:34

15:52 mins/mile
Distance	Time
1km	9:52
1 mile	15:52
5km	49:18
10km	1:38:35
1/2 Mara	3:28:00
Mara	6:56:00

15:53 mins/mile
Distance	Time
1km	9:52
1 mile	15:53
5km	49:21
10km	1:38:42
1/2 Mara	3:28:13
Mara	6:56:26

15:54 mins/mile
Distance	Time
1km	9:53
1 mile	15:54
5km	49:24
10km	1:38:48
1/2 Mara	3:28:26
Mara	6:56:53

15:55 mins/mile
Distance	Time
1km	9:53
1 mile	15:55
5km	49:27
10km	1:38:54
1/2 Mara	3:28:39
Mara	6:57:19

15:56 mins/mile
Distance	Time
1km	9:54
1 mile	15:56
5km	49:30
10km	1:39:00
1/2 Mara	3:28:53
Mara	6:57:45

15:57 mins/mile
Distance	Time
1km	9:55
1 mile	15:57
5km	49:33
10km	1:39:07
1/2 Mara	3:29:06
Mara	6:58:11

15:58 mins/mile
Distance	Time
1km	9:55
1 mile	15:58
5km	49:36
10km	1:39:13
1/2 Mara	3:29:19
Mara	6:58:38

15:59 mins/mile
Distance	Time
1km	9:56
1 mile	15:59
5km	49:39
10km	1:39:19
1/2 Mara	3:29:32
Mara	6:59:04

16:00 mins/mile
Distance	Time
1km	9:57
1 mile	16:00
5km	49:43
10km	1:39:25
1/2 Mara	3:29:45
Mara	6:59:30

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 15 minutes per mile to 16 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
15:00	55.9	1:51.8	3:43.7	7:27.4	9:19.2	11:11.1	14:54.8
15:01	56.0	1:52.0	3:43.9	7:27.9	9:19.9	11:11.8	14:55.8
15:02	56.0	1:52.1	3:44.2	7:28.4	9:20.5	11:12.6	14:56.8
15:03	56.1	1:52.2	3:44.4	7:28.9	9:21.1	11:13.3	14:57.8
15:04	56.2	1:52.3	3:44.7	7:29.4	9:21.7	11:14.1	14:58.8
15:05	56.2	1:52.5	3:44.9	7:29.9	9:22.3	11:14.8	14:59.7
15:06	56.3	1:52.6	3:45.2	7:30.4	9:23.0	11:15.6	15:00.7
15:07	56.4	1:52.7	3:45.4	7:30.9	9:23.6	11:16.3	15:01.7
15:08	56.4	1:52.8	3:45.7	7:31.4	9:24.2	11:17.0	15:02.7
15:09	56.5	1:53.0	3:45.9	7:31.9	9:24.8	11:17.8	15:03.7
15:10	56.5	1:53.1	3:46.2	7:32.4	9:25.4	11:18.5	15:04.7
15:11	56.6	1:53.2	3:46.4	7:32.9	9:26.1	11:19.3	15:05.7
15:12	56.7	1:53.3	3:46.7	7:33.4	9:26.7	11:20.0	15:06.7
15:13	56.7	1:53.5	3:46.9	7:33.8	9:27.3	11:20.8	15:07.7
15:14	56.8	1:53.6	3:47.2	7:34.3	9:27.9	11:21.5	15:08.7
15:15	56.9	1:53.7	3:47.4	7:34.8	9:28.6	11:22.3	15:09.7
15:16	56.9	1:53.8	3:47.7	7:35.3	9:29.2	11:23.0	15:10.7
15:17	57.0	1:54.0	3:47.9	7:35.8	9:29.8	11:23.8	15:11.7
15:18	57.0	1:54.1	3:48.2	7:36.3	9:30.4	11:24.5	15:12.7
15:19	57.1	1:54.2	3:48.4	7:36.8	9:31.0	11:25.2	15:13.7
15:20	57.2	1:54.3	3:48.7	7:37.3	9:31.7	11:26.0	15:14.7
15:21	57.2	1:54.5	3:48.9	7:37.8	9:32.3	11:26.7	15:15.7
15:22	57.3	1:54.6	3:49.2	7:38.3	9:32.9	11:27.5	15:16.6
15:23	57.4	1:54.7	3:49.4	7:38.8	9:33.5	11:28.2	15:17.6
15:24	57.4	1:54.8	3:49.7	7:39.3	9:34.1	11:29.0	15:18.6
15:25	57.5	1:55.0	3:49.9	7:39.8	9:34.8	11:29.7	15:19.6
15:26	57.5	1:55.1	3:50.2	7:40.3	9:35.4	11:30.5	15:20.6
15:27	57.6	1:55.2	3:50.4	7:40.8	9:36.0	11:31.2	15:21.6
15:28	57.7	1:55.3	3:50.7	7:41.3	9:36.6	11:32.0	15:22.6
15:29	57.7	1:55.5	3:50.9	7:41.8	9:37.3	11:32.7	15:23.6
15:30	57.8	1:55.6	3:51.2	7:42.3	9:37.9	11:33.5	15:24.6
15:31	57.8	1:55.7	3:51.4	7:42.8	9:38.5	11:34.2	15:25.6
15:32	57.9	1:55.8	3:51.6	7:43.3	9:39.1	11:34.9	15:26.6
15:33	58.0	1:55.9	3:51.9	7:43.8	9:39.7	11:35.7	15:27.6
15:34	58.0	1:56.1	3:52.1	7:44.3	9:40.4	11:36.4	15:28.6
15:35	58.1	1:56.2	3:52.4	7:44.8	9:41.0	11:37.2	15:29.6
15:36	58.2	1:56.3	3:52.6	7:45.3	9:41.6	11:37.9	15:30.6
15:37	58.2	1:56.4	3:52.9	7:45.8	9:42.2	11:38.7	15:31.6
15:38	58.3	1:56.6	3:53.1	7:46.3	9:42.8	11:39.4	15:32.6
15:39	58.3	1:56.7	3:53.4	7:46.8	9:43.5	11:40.2	15:33.5
15:40	58.4	1:56.8	3:53.6	7:47.3	9:44.1	11:40.9	15:34.5
15:41	58.5	1:56.9	3:53.9	7:47.8	9:44.7	11:41.7	15:35.5
15:42	58.5	1:57.1	3:54.1	7:48.3	9:45.3	11:42.4	15:36.5
15:43	58.6	1:57.2	3:54.4	7:48.8	9:46.0	11:43.1	15:37.5
15:44	58.7	1:57.3	3:54.6	7:49.3	9:46.6	11:43.9	15:38.5
15:45	58.7	1:57.4	3:54.9	7:49.8	9:47.2	11:44.6	15:39.5
15:46	58.8	1:57.6	3:55.1	7:50.3	9:47.8	11:45.4	15:40.5
15:47	58.8	1:57.7	3:55.4	7:50.8	9:48.4	11:46.1	15:41.5
15:48	58.9	1:57.8	3:55.6	7:51.2	9:49.1	11:46.9	15:42.5
15:49	59.0	1:57.9	3:55.9	7:51.7	9:49.7	11:47.6	15:43.5
15:50	59.0	1:58.1	3:56.1	7:52.2	9:50.3	11:48.4	15:44.5
15:51	59.1	1:58.2	3:56.4	7:52.7	9:50.9	11:49.1	15:45.5
15:52	59.2	1:58.3	3:56.6	7:53.2	9:51.5	11:49.9	15:46.5
15:53	59.2	1:58.4	3:56.9	7:53.7	9:52.2	11:50.6	15:47.5
15:54	59.3	1:58.6	3:57.1	7:54.2	9:52.8	11:51.3	15:48.5
15:55	59.3	1:58.7	3:57.4	7:54.7	9:53.4	11:52.1	15:49.5
15:56	59.4	1:58.8	3:57.6	7:55.2	9:54.0	11:52.8	15:50.4
15:57	59.5	1:58.9	3:57.9	7:55.7	9:54.7	11:53.6	15:51.4
15:58	59.5	1:59.1	3:58.1	7:56.2	9:55.3	11:54.3	15:52.4
15:59	59.6	1:59.2	3:58.4	7:56.7	9:55.9	11:55.1	15:53.4
16:00	59.7	1:59.3	3:58.6	7:57.2	9:56.5	11:55.8	15:54.4

15:00 mins/mile
Distance	Time
100m	55.9
200m	1:51.8
400m	3:43.7
800m	7:27.4
1000m	9:19.2
1200m	11:11.1
1600m	14:54.8

15:01 mins/mile
Distance	Time
100m	56.0
200m	1:52.0
400m	3:43.9
800m	7:27.9
1000m	9:19.9
1200m	11:11.8
1600m	14:55.8

15:02 mins/mile
Distance	Time
100m	56.0
200m	1:52.1
400m	3:44.2
800m	7:28.4
1000m	9:20.5
1200m	11:12.6
1600m	14:56.8

15:03 mins/mile
Distance	Time
100m	56.1
200m	1:52.2
400m	3:44.4
800m	7:28.9
1000m	9:21.1
1200m	11:13.3
1600m	14:57.8

15:04 mins/mile
Distance	Time
100m	56.2
200m	1:52.3
400m	3:44.7
800m	7:29.4
1000m	9:21.7
1200m	11:14.1
1600m	14:58.8

15:05 mins/mile
Distance	Time
100m	56.2
200m	1:52.5
400m	3:44.9
800m	7:29.9
1000m	9:22.3
1200m	11:14.8
1600m	14:59.7

15:06 mins/mile
Distance	Time
100m	56.3
200m	1:52.6
400m	3:45.2
800m	7:30.4
1000m	9:23.0
1200m	11:15.6
1600m	15:00.7

15:07 mins/mile
Distance	Time
100m	56.4
200m	1:52.7
400m	3:45.4
800m	7:30.9
1000m	9:23.6
1200m	11:16.3
1600m	15:01.7

15:08 mins/mile
Distance	Time
100m	56.4
200m	1:52.8
400m	3:45.7
800m	7:31.4
1000m	9:24.2
1200m	11:17.0
1600m	15:02.7

15:09 mins/mile
Distance	Time
100m	56.5
200m	1:53.0
400m	3:45.9
800m	7:31.9
1000m	9:24.8
1200m	11:17.8
1600m	15:03.7

15:10 mins/mile
Distance	Time
100m	56.5
200m	1:53.1
400m	3:46.2
800m	7:32.4
1000m	9:25.4
1200m	11:18.5
1600m	15:04.7

15:11 mins/mile
Distance	Time
100m	56.6
200m	1:53.2
400m	3:46.4
800m	7:32.9
1000m	9:26.1
1200m	11:19.3
1600m	15:05.7

15:12 mins/mile
Distance	Time
100m	56.7
200m	1:53.3
400m	3:46.7
800m	7:33.4
1000m	9:26.7
1200m	11:20.0
1600m	15:06.7

15:13 mins/mile
Distance	Time
100m	56.7
200m	1:53.5
400m	3:46.9
800m	7:33.8
1000m	9:27.3
1200m	11:20.8
1600m	15:07.7

15:14 mins/mile
Distance	Time
100m	56.8
200m	1:53.6
400m	3:47.2
800m	7:34.3
1000m	9:27.9
1200m	11:21.5
1600m	15:08.7

15:15 mins/mile
Distance	Time
100m	56.9
200m	1:53.7
400m	3:47.4
800m	7:34.8
1000m	9:28.6
1200m	11:22.3
1600m	15:09.7

15:16 mins/mile
Distance	Time
100m	56.9
200m	1:53.8
400m	3:47.7
800m	7:35.3
1000m	9:29.2
1200m	11:23.0
1600m	15:10.7

15:17 mins/mile
Distance	Time
100m	57.0
200m	1:54.0
400m	3:47.9
800m	7:35.8
1000m	9:29.8
1200m	11:23.8
1600m	15:11.7

15:18 mins/mile
Distance	Time
100m	57.0
200m	1:54.1
400m	3:48.2
800m	7:36.3
1000m	9:30.4
1200m	11:24.5
1600m	15:12.7

15:19 mins/mile
Distance	Time
100m	57.1
200m	1:54.2
400m	3:48.4
800m	7:36.8
1000m	9:31.0
1200m	11:25.2
1600m	15:13.7

15:20 mins/mile
Distance	Time
100m	57.2
200m	1:54.3
400m	3:48.7
800m	7:37.3
1000m	9:31.7
1200m	11:26.0
1600m	15:14.7

15:21 mins/mile
Distance	Time
100m	57.2
200m	1:54.5
400m	3:48.9
800m	7:37.8
1000m	9:32.3
1200m	11:26.7
1600m	15:15.7

15:22 mins/mile
Distance	Time
100m	57.3
200m	1:54.6
400m	3:49.2
800m	7:38.3
1000m	9:32.9
1200m	11:27.5
1600m	15:16.6

15:23 mins/mile
Distance	Time
100m	57.4
200m	1:54.7
400m	3:49.4
800m	7:38.8
1000m	9:33.5
1200m	11:28.2
1600m	15:17.6

15:24 mins/mile
Distance	Time
100m	57.4
200m	1:54.8
400m	3:49.7
800m	7:39.3
1000m	9:34.1
1200m	11:29.0
1600m	15:18.6

15:25 mins/mile
Distance	Time
100m	57.5
200m	1:55.0
400m	3:49.9
800m	7:39.8
1000m	9:34.8
1200m	11:29.7
1600m	15:19.6

15:26 mins/mile
Distance	Time
100m	57.5
200m	1:55.1
400m	3:50.2
800m	7:40.3
1000m	9:35.4
1200m	11:30.5
1600m	15:20.6

15:27 mins/mile
Distance	Time
100m	57.6
200m	1:55.2
400m	3:50.4
800m	7:40.8
1000m	9:36.0
1200m	11:31.2
1600m	15:21.6

15:28 mins/mile
Distance	Time
100m	57.7
200m	1:55.3
400m	3:50.7
800m	7:41.3
1000m	9:36.6
1200m	11:32.0
1600m	15:22.6

15:29 mins/mile
Distance	Time
100m	57.7
200m	1:55.5
400m	3:50.9
800m	7:41.8
1000m	9:37.3
1200m	11:32.7
1600m	15:23.6

15:30 mins/mile
Distance	Time
100m	57.8
200m	1:55.6
400m	3:51.2
800m	7:42.3
1000m	9:37.9
1200m	11:33.5
1600m	15:24.6

15:31 mins/mile
Distance	Time
100m	57.8
200m	1:55.7
400m	3:51.4
800m	7:42.8
1000m	9:38.5
1200m	11:34.2
1600m	15:25.6

15:32 mins/mile
Distance	Time
100m	57.9
200m	1:55.8
400m	3:51.6
800m	7:43.3
1000m	9:39.1
1200m	11:34.9
1600m	15:26.6

15:33 mins/mile
Distance	Time
100m	58.0
200m	1:55.9
400m	3:51.9
800m	7:43.8
1000m	9:39.7
1200m	11:35.7
1600m	15:27.6

15:34 mins/mile
Distance	Time
100m	58.0
200m	1:56.1
400m	3:52.1
800m	7:44.3
1000m	9:40.4
1200m	11:36.4
1600m	15:28.6

15:35 mins/mile
Distance	Time
100m	58.1
200m	1:56.2
400m	3:52.4
800m	7:44.8
1000m	9:41.0
1200m	11:37.2
1600m	15:29.6

15:36 mins/mile
Distance	Time
100m	58.2
200m	1:56.3
400m	3:52.6
800m	7:45.3
1000m	9:41.6
1200m	11:37.9
1600m	15:30.6

15:37 mins/mile
Distance	Time
100m	58.2
200m	1:56.4
400m	3:52.9
800m	7:45.8
1000m	9:42.2
1200m	11:38.7
1600m	15:31.6

15:38 mins/mile
Distance	Time
100m	58.3
200m	1:56.6
400m	3:53.1
800m	7:46.3
1000m	9:42.8
1200m	11:39.4
1600m	15:32.6

15:39 mins/mile
Distance	Time
100m	58.3
200m	1:56.7
400m	3:53.4
800m	7:46.8
1000m	9:43.5
1200m	11:40.2
1600m	15:33.5

15:40 mins/mile
Distance	Time
100m	58.4
200m	1:56.8
400m	3:53.6
800m	7:47.3
1000m	9:44.1
1200m	11:40.9
1600m	15:34.5

15:41 mins/mile
Distance	Time
100m	58.5
200m	1:56.9
400m	3:53.9
800m	7:47.8
1000m	9:44.7
1200m	11:41.7
1600m	15:35.5

15:42 mins/mile
Distance	Time
100m	58.5
200m	1:57.1
400m	3:54.1
800m	7:48.3
1000m	9:45.3
1200m	11:42.4
1600m	15:36.5

15:43 mins/mile
Distance	Time
100m	58.6
200m	1:57.2
400m	3:54.4
800m	7:48.8
1000m	9:46.0
1200m	11:43.1
1600m	15:37.5

15:44 mins/mile
Distance	Time
100m	58.7
200m	1:57.3
400m	3:54.6
800m	7:49.3
1000m	9:46.6
1200m	11:43.9
1600m	15:38.5

15:45 mins/mile
Distance	Time
100m	58.7
200m	1:57.4
400m	3:54.9
800m	7:49.8
1000m	9:47.2
1200m	11:44.6
1600m	15:39.5

15:46 mins/mile
Distance	Time
100m	58.8
200m	1:57.6
400m	3:55.1
800m	7:50.3
1000m	9:47.8
1200m	11:45.4
1600m	15:40.5

15:47 mins/mile
Distance	Time
100m	58.8
200m	1:57.7
400m	3:55.4
800m	7:50.8
1000m	9:48.4
1200m	11:46.1
1600m	15:41.5

15:48 mins/mile
Distance	Time
100m	58.9
200m	1:57.8
400m	3:55.6
800m	7:51.2
1000m	9:49.1
1200m	11:46.9
1600m	15:42.5

15:49 mins/mile
Distance	Time
100m	59.0
200m	1:57.9
400m	3:55.9
800m	7:51.7
1000m	9:49.7
1200m	11:47.6
1600m	15:43.5

15:50 mins/mile
Distance	Time
100m	59.0
200m	1:58.1
400m	3:56.1
800m	7:52.2
1000m	9:50.3
1200m	11:48.4
1600m	15:44.5

15:51 mins/mile
Distance	Time
100m	59.1
200m	1:58.2
400m	3:56.4
800m	7:52.7
1000m	9:50.9
1200m	11:49.1
1600m	15:45.5

15:52 mins/mile
Distance	Time
100m	59.2
200m	1:58.3
400m	3:56.6
800m	7:53.2
1000m	9:51.5
1200m	11:49.9
1600m	15:46.5

15:53 mins/mile
Distance	Time
100m	59.2
200m	1:58.4
400m	3:56.9
800m	7:53.7
1000m	9:52.2
1200m	11:50.6
1600m	15:47.5

15:54 mins/mile
Distance	Time
100m	59.3
200m	1:58.6
400m	3:57.1
800m	7:54.2
1000m	9:52.8
1200m	11:51.3
1600m	15:48.5

15:55 mins/mile
Distance	Time
100m	59.3
200m	1:58.7
400m	3:57.4
800m	7:54.7
1000m	9:53.4
1200m	11:52.1
1600m	15:49.5

15:56 mins/mile
Distance	Time
100m	59.4
200m	1:58.8
400m	3:57.6
800m	7:55.2
1000m	9:54.0
1200m	11:52.8
1600m	15:50.4

15:57 mins/mile
Distance	Time
100m	59.5
200m	1:58.9
400m	3:57.9
800m	7:55.7
1000m	9:54.7
1200m	11:53.6
1600m	15:51.4

15:58 mins/mile
Distance	Time
100m	59.5
200m	1:59.1
400m	3:58.1
800m	7:56.2
1000m	9:55.3
1200m	11:54.3
1600m	15:52.4

15:59 mins/mile
Distance	Time
100m	59.6
200m	1:59.2
400m	3:58.4
800m	7:56.7
1000m	9:55.9
1200m	11:55.1
1600m	15:53.4

16:00 mins/mile
Distance	Time
100m	59.7
200m	1:59.3
400m	3:58.6
800m	7:57.2
1000m	9:56.5
1200m	11:55.8
1600m	15:54.4

Pace/speed conversion calculator

Pace/speed conversion tables