Running Calculators » Pace Tables » 11-12 minutes/mile

Pace table for paces of 11:00 - 12:00 minutes/mile

↓ jump down to tables for common track distances ↓

Popular Road Race Distances

The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 11 minutes per mile to 12 minutes per mile.

mins/mile	1km	1 mile	5km	10km	1/2 Mara	Mara
11:00	6:50	11:00	34:11	1:08:21	2:24:12	4:48:24
11:01	6:51	11:01	34:14	1:08:27	2:24:25	4:48:51
11:02	6:51	11:02	34:17	1:08:33	2:24:38	4:49:17
11:03	6:52	11:03	34:20	1:08:40	2:24:52	4:49:43
11:04	6:53	11:04	34:23	1:08:46	2:25:05	4:50:09
11:05	6:53	11:05	34:26	1:08:52	2:25:18	4:50:35
11:06	6:54	11:06	34:29	1:08:58	2:25:31	4:51:02
11:07	6:54	11:07	34:32	1:09:05	2:25:44	4:51:28
11:08	6:55	11:08	34:35	1:09:11	2:25:57	4:51:54
11:09	6:56	11:09	34:38	1:09:17	2:26:10	4:52:20
11:10	6:56	11:10	34:42	1:09:23	2:26:23	4:52:47
11:11	6:57	11:11	34:45	1:09:29	2:26:36	4:53:13
11:12	6:58	11:12	34:48	1:09:36	2:26:50	4:53:39
11:13	6:58	11:13	34:51	1:09:42	2:27:03	4:54:05
11:14	6:59	11:14	34:54	1:09:48	2:27:16	4:54:31
11:15	6:59	11:15	34:57	1:09:54	2:27:29	4:54:58
11:16	7:00	11:16	35:00	1:10:00	2:27:42	4:55:24
11:17	7:01	11:17	35:03	1:10:07	2:27:55	4:55:50
11:18	7:01	11:18	35:06	1:10:13	2:28:08	4:56:16
11:19	7:02	11:19	35:10	1:10:19	2:28:21	4:56:43
11:20	7:03	11:20	35:13	1:10:25	2:28:34	4:57:09
11:21	7:03	11:21	35:16	1:10:32	2:28:47	4:57:35
11:22	7:04	11:22	35:19	1:10:38	2:29:01	4:58:01
11:23	7:04	11:23	35:22	1:10:44	2:29:14	4:58:27
11:24	7:05	11:24	35:25	1:10:50	2:29:27	4:58:54
11:25	7:06	11:25	35:28	1:10:56	2:29:40	4:59:20
11:26	7:06	11:26	35:31	1:11:03	2:29:53	4:59:46
11:27	7:07	11:27	35:34	1:11:09	2:30:06	5:00:12
11:28	7:08	11:28	35:38	1:11:15	2:30:19	5:00:39
11:29	7:08	11:29	35:41	1:11:21	2:30:32	5:01:05
11:30	7:09	11:30	35:44	1:11:27	2:30:45	5:01:31
11:31	7:09	11:31	35:47	1:11:34	2:30:59	5:01:57
11:32	7:10	11:32	35:50	1:11:40	2:31:12	5:02:23
11:33	7:11	11:33	35:53	1:11:46	2:31:25	5:02:50
11:34	7:11	11:34	35:56	1:11:52	2:31:38	5:03:16
11:35	7:12	11:35	35:59	1:11:59	2:31:51	5:03:42
11:36	7:12	11:36	36:02	1:12:05	2:32:04	5:04:08
11:37	7:13	11:37	36:05	1:12:11	2:32:17	5:04:34
11:38	7:14	11:38	36:09	1:12:17	2:32:30	5:05:01
11:39	7:14	11:39	36:12	1:12:23	2:32:43	5:05:27
11:40	7:15	11:40	36:15	1:12:30	2:32:57	5:05:53
11:41	7:16	11:41	36:18	1:12:36	2:33:10	5:06:19
11:42	7:16	11:42	36:21	1:12:42	2:33:23	5:06:46
11:43	7:17	11:43	36:24	1:12:48	2:33:36	5:07:12
11:44	7:17	11:44	36:27	1:12:54	2:33:49	5:07:38
11:45	7:18	11:45	36:30	1:13:01	2:34:02	5:08:04
11:46	7:19	11:46	36:33	1:13:07	2:34:15	5:08:30
11:47	7:19	11:47	36:37	1:13:13	2:34:28	5:08:57
11:48	7:20	11:48	36:40	1:13:19	2:34:41	5:09:23
11:49	7:21	11:49	36:43	1:13:26	2:34:55	5:09:49
11:50	7:21	11:50	36:46	1:13:32	2:35:08	5:10:15
11:51	7:22	11:51	36:49	1:13:38	2:35:21	5:10:42
11:52	7:22	11:52	36:52	1:13:44	2:35:34	5:11:08
11:53	7:23	11:53	36:55	1:13:50	2:35:47	5:11:34
11:54	7:24	11:54	36:58	1:13:57	2:36:00	5:12:00
11:55	7:24	11:55	37:01	1:14:03	2:36:13	5:12:26
11:56	7:25	11:56	37:05	1:14:09	2:36:26	5:12:53
11:57	7:26	11:57	37:08	1:14:15	2:36:39	5:13:19
11:58	7:26	11:58	37:11	1:14:21	2:36:53	5:13:45
11:59	7:27	11:59	37:14	1:14:28	2:37:06	5:14:11
12:00	7:27	12:00	37:17	1:14:34	2:37:19	5:14:38

11:00 mins/mile
Distance	Time
1km	6:50
1 mile	11:00
5km	34:11
10km	1:08:21
1/2 Mara	2:24:12
Mara	4:48:24

11:01 mins/mile
Distance	Time
1km	6:51
1 mile	11:01
5km	34:14
10km	1:08:27
1/2 Mara	2:24:25
Mara	4:48:51

11:02 mins/mile
Distance	Time
1km	6:51
1 mile	11:02
5km	34:17
10km	1:08:33
1/2 Mara	2:24:38
Mara	4:49:17

11:03 mins/mile
Distance	Time
1km	6:52
1 mile	11:03
5km	34:20
10km	1:08:40
1/2 Mara	2:24:52
Mara	4:49:43

11:04 mins/mile
Distance	Time
1km	6:53
1 mile	11:04
5km	34:23
10km	1:08:46
1/2 Mara	2:25:05
Mara	4:50:09

11:05 mins/mile
Distance	Time
1km	6:53
1 mile	11:05
5km	34:26
10km	1:08:52
1/2 Mara	2:25:18
Mara	4:50:35

11:06 mins/mile
Distance	Time
1km	6:54
1 mile	11:06
5km	34:29
10km	1:08:58
1/2 Mara	2:25:31
Mara	4:51:02

11:07 mins/mile
Distance	Time
1km	6:54
1 mile	11:07
5km	34:32
10km	1:09:05
1/2 Mara	2:25:44
Mara	4:51:28

11:08 mins/mile
Distance	Time
1km	6:55
1 mile	11:08
5km	34:35
10km	1:09:11
1/2 Mara	2:25:57
Mara	4:51:54

11:09 mins/mile
Distance	Time
1km	6:56
1 mile	11:09
5km	34:38
10km	1:09:17
1/2 Mara	2:26:10
Mara	4:52:20

11:10 mins/mile
Distance	Time
1km	6:56
1 mile	11:10
5km	34:42
10km	1:09:23
1/2 Mara	2:26:23
Mara	4:52:47

11:11 mins/mile
Distance	Time
1km	6:57
1 mile	11:11
5km	34:45
10km	1:09:29
1/2 Mara	2:26:36
Mara	4:53:13

11:12 mins/mile
Distance	Time
1km	6:58
1 mile	11:12
5km	34:48
10km	1:09:36
1/2 Mara	2:26:50
Mara	4:53:39

11:13 mins/mile
Distance	Time
1km	6:58
1 mile	11:13
5km	34:51
10km	1:09:42
1/2 Mara	2:27:03
Mara	4:54:05

11:14 mins/mile
Distance	Time
1km	6:59
1 mile	11:14
5km	34:54
10km	1:09:48
1/2 Mara	2:27:16
Mara	4:54:31

11:15 mins/mile
Distance	Time
1km	6:59
1 mile	11:15
5km	34:57
10km	1:09:54
1/2 Mara	2:27:29
Mara	4:54:58

11:16 mins/mile
Distance	Time
1km	7:00
1 mile	11:16
5km	35:00
10km	1:10:00
1/2 Mara	2:27:42
Mara	4:55:24

11:17 mins/mile
Distance	Time
1km	7:01
1 mile	11:17
5km	35:03
10km	1:10:07
1/2 Mara	2:27:55
Mara	4:55:50

11:18 mins/mile
Distance	Time
1km	7:01
1 mile	11:18
5km	35:06
10km	1:10:13
1/2 Mara	2:28:08
Mara	4:56:16

11:19 mins/mile
Distance	Time
1km	7:02
1 mile	11:19
5km	35:10
10km	1:10:19
1/2 Mara	2:28:21
Mara	4:56:43

11:20 mins/mile
Distance	Time
1km	7:03
1 mile	11:20
5km	35:13
10km	1:10:25
1/2 Mara	2:28:34
Mara	4:57:09

11:21 mins/mile
Distance	Time
1km	7:03
1 mile	11:21
5km	35:16
10km	1:10:32
1/2 Mara	2:28:47
Mara	4:57:35

11:22 mins/mile
Distance	Time
1km	7:04
1 mile	11:22
5km	35:19
10km	1:10:38
1/2 Mara	2:29:01
Mara	4:58:01

11:23 mins/mile
Distance	Time
1km	7:04
1 mile	11:23
5km	35:22
10km	1:10:44
1/2 Mara	2:29:14
Mara	4:58:27

11:24 mins/mile
Distance	Time
1km	7:05
1 mile	11:24
5km	35:25
10km	1:10:50
1/2 Mara	2:29:27
Mara	4:58:54

11:25 mins/mile
Distance	Time
1km	7:06
1 mile	11:25
5km	35:28
10km	1:10:56
1/2 Mara	2:29:40
Mara	4:59:20

11:26 mins/mile
Distance	Time
1km	7:06
1 mile	11:26
5km	35:31
10km	1:11:03
1/2 Mara	2:29:53
Mara	4:59:46

11:27 mins/mile
Distance	Time
1km	7:07
1 mile	11:27
5km	35:34
10km	1:11:09
1/2 Mara	2:30:06
Mara	5:00:12

11:28 mins/mile
Distance	Time
1km	7:08
1 mile	11:28
5km	35:38
10km	1:11:15
1/2 Mara	2:30:19
Mara	5:00:39

11:29 mins/mile
Distance	Time
1km	7:08
1 mile	11:29
5km	35:41
10km	1:11:21
1/2 Mara	2:30:32
Mara	5:01:05

11:30 mins/mile
Distance	Time
1km	7:09
1 mile	11:30
5km	35:44
10km	1:11:27
1/2 Mara	2:30:45
Mara	5:01:31

11:31 mins/mile
Distance	Time
1km	7:09
1 mile	11:31
5km	35:47
10km	1:11:34
1/2 Mara	2:30:59
Mara	5:01:57

11:32 mins/mile
Distance	Time
1km	7:10
1 mile	11:32
5km	35:50
10km	1:11:40
1/2 Mara	2:31:12
Mara	5:02:23

11:33 mins/mile
Distance	Time
1km	7:11
1 mile	11:33
5km	35:53
10km	1:11:46
1/2 Mara	2:31:25
Mara	5:02:50

11:34 mins/mile
Distance	Time
1km	7:11
1 mile	11:34
5km	35:56
10km	1:11:52
1/2 Mara	2:31:38
Mara	5:03:16

11:35 mins/mile
Distance	Time
1km	7:12
1 mile	11:35
5km	35:59
10km	1:11:59
1/2 Mara	2:31:51
Mara	5:03:42

11:36 mins/mile
Distance	Time
1km	7:12
1 mile	11:36
5km	36:02
10km	1:12:05
1/2 Mara	2:32:04
Mara	5:04:08

11:37 mins/mile
Distance	Time
1km	7:13
1 mile	11:37
5km	36:05
10km	1:12:11
1/2 Mara	2:32:17
Mara	5:04:34

11:38 mins/mile
Distance	Time
1km	7:14
1 mile	11:38
5km	36:09
10km	1:12:17
1/2 Mara	2:32:30
Mara	5:05:01

11:39 mins/mile
Distance	Time
1km	7:14
1 mile	11:39
5km	36:12
10km	1:12:23
1/2 Mara	2:32:43
Mara	5:05:27

11:40 mins/mile
Distance	Time
1km	7:15
1 mile	11:40
5km	36:15
10km	1:12:30
1/2 Mara	2:32:57
Mara	5:05:53

11:41 mins/mile
Distance	Time
1km	7:16
1 mile	11:41
5km	36:18
10km	1:12:36
1/2 Mara	2:33:10
Mara	5:06:19

11:42 mins/mile
Distance	Time
1km	7:16
1 mile	11:42
5km	36:21
10km	1:12:42
1/2 Mara	2:33:23
Mara	5:06:46

11:43 mins/mile
Distance	Time
1km	7:17
1 mile	11:43
5km	36:24
10km	1:12:48
1/2 Mara	2:33:36
Mara	5:07:12

11:44 mins/mile
Distance	Time
1km	7:17
1 mile	11:44
5km	36:27
10km	1:12:54
1/2 Mara	2:33:49
Mara	5:07:38

11:45 mins/mile
Distance	Time
1km	7:18
1 mile	11:45
5km	36:30
10km	1:13:01
1/2 Mara	2:34:02
Mara	5:08:04

11:46 mins/mile
Distance	Time
1km	7:19
1 mile	11:46
5km	36:33
10km	1:13:07
1/2 Mara	2:34:15
Mara	5:08:30

11:47 mins/mile
Distance	Time
1km	7:19
1 mile	11:47
5km	36:37
10km	1:13:13
1/2 Mara	2:34:28
Mara	5:08:57

11:48 mins/mile
Distance	Time
1km	7:20
1 mile	11:48
5km	36:40
10km	1:13:19
1/2 Mara	2:34:41
Mara	5:09:23

11:49 mins/mile
Distance	Time
1km	7:21
1 mile	11:49
5km	36:43
10km	1:13:26
1/2 Mara	2:34:55
Mara	5:09:49

11:50 mins/mile
Distance	Time
1km	7:21
1 mile	11:50
5km	36:46
10km	1:13:32
1/2 Mara	2:35:08
Mara	5:10:15

11:51 mins/mile
Distance	Time
1km	7:22
1 mile	11:51
5km	36:49
10km	1:13:38
1/2 Mara	2:35:21
Mara	5:10:42

11:52 mins/mile
Distance	Time
1km	7:22
1 mile	11:52
5km	36:52
10km	1:13:44
1/2 Mara	2:35:34
Mara	5:11:08

11:53 mins/mile
Distance	Time
1km	7:23
1 mile	11:53
5km	36:55
10km	1:13:50
1/2 Mara	2:35:47
Mara	5:11:34

11:54 mins/mile
Distance	Time
1km	7:24
1 mile	11:54
5km	36:58
10km	1:13:57
1/2 Mara	2:36:00
Mara	5:12:00

11:55 mins/mile
Distance	Time
1km	7:24
1 mile	11:55
5km	37:01
10km	1:14:03
1/2 Mara	2:36:13
Mara	5:12:26

11:56 mins/mile
Distance	Time
1km	7:25
1 mile	11:56
5km	37:05
10km	1:14:09
1/2 Mara	2:36:26
Mara	5:12:53

11:57 mins/mile
Distance	Time
1km	7:26
1 mile	11:57
5km	37:08
10km	1:14:15
1/2 Mara	2:36:39
Mara	5:13:19

11:58 mins/mile
Distance	Time
1km	7:26
1 mile	11:58
5km	37:11
10km	1:14:21
1/2 Mara	2:36:53
Mara	5:13:45

11:59 mins/mile
Distance	Time
1km	7:27
1 mile	11:59
5km	37:14
10km	1:14:28
1/2 Mara	2:37:06
Mara	5:14:11

12:00 mins/mile
Distance	Time
1km	7:27
1 mile	12:00
5km	37:17
10km	1:14:34
1/2 Mara	2:37:19
Mara	5:14:38

↑ jump up to tables for common road distances ↑

Popular Track Training Distances

The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 11 minutes per mile to 12 minutes per mile.

mins/mile	100m	200m	400m	800m	1000m	1200m	1600m
11:00	41.0	1:22.0	2:44.0	5:28.1	6:50.1	8:12.1	10:56.2
11:01	41.1	1:22.1	2:44.3	5:28.6	6:50.7	8:12.9	10:57.2
11:02	41.1	1:22.3	2:44.5	5:29.1	6:51.3	8:13.6	10:58.2
11:03	41.2	1:22.4	2:44.8	5:29.6	6:52.0	8:14.4	10:59.2
11:04	41.3	1:22.5	2:45.0	5:30.1	6:52.6	8:15.1	11:00.1
11:05	41.3	1:22.6	2:45.3	5:30.6	6:53.2	8:15.9	11:01.1
11:06	41.4	1:22.8	2:45.5	5:31.1	6:53.8	8:16.6	11:02.1
11:07	41.4	1:22.9	2:45.8	5:31.6	6:54.5	8:17.3	11:03.1
11:08	41.5	1:23.0	2:46.0	5:32.1	6:55.1	8:18.1	11:04.1
11:09	41.6	1:23.1	2:46.3	5:32.6	6:55.7	8:18.8	11:05.1
11:10	41.6	1:23.3	2:46.5	5:33.1	6:56.3	8:19.6	11:06.1
11:11	41.7	1:23.4	2:46.8	5:33.6	6:56.9	8:20.3	11:07.1
11:12	41.8	1:23.5	2:47.0	5:34.0	6:57.6	8:21.1	11:08.1
11:13	41.8	1:23.6	2:47.3	5:34.5	6:58.2	8:21.8	11:09.1
11:14	41.9	1:23.8	2:47.5	5:35.0	6:58.8	8:22.6	11:10.1
11:15	41.9	1:23.9	2:47.8	5:35.5	6:59.4	8:23.3	11:11.1
11:16	42.0	1:24.0	2:48.0	5:36.0	7:00.0	8:24.1	11:12.1
11:17	42.1	1:24.1	2:48.3	5:36.5	7:00.7	8:24.8	11:13.1
11:18	42.1	1:24.3	2:48.5	5:37.0	7:01.3	8:25.5	11:14.1
11:19	42.2	1:24.4	2:48.8	5:37.5	7:01.9	8:26.3	11:15.1
11:20	42.3	1:24.5	2:49.0	5:38.0	7:02.5	8:27.0	11:16.1
11:21	42.3	1:24.6	2:49.3	5:38.5	7:03.2	8:27.8	11:17.0
11:22	42.4	1:24.8	2:49.5	5:39.0	7:03.8	8:28.5	11:18.0
11:23	42.4	1:24.9	2:49.8	5:39.5	7:04.4	8:29.3	11:19.0
11:24	42.5	1:25.0	2:50.0	5:40.0	7:05.0	8:30.0	11:20.0
11:25	42.6	1:25.1	2:50.3	5:40.5	7:05.6	8:30.8	11:21.0
11:26	42.6	1:25.3	2:50.5	5:41.0	7:06.3	8:31.5	11:22.0
11:27	42.7	1:25.4	2:50.8	5:41.5	7:06.9	8:32.3	11:23.0
11:28	42.8	1:25.5	2:51.0	5:42.0	7:07.5	8:33.0	11:24.0
11:29	42.8	1:25.6	2:51.2	5:42.5	7:08.1	8:33.7	11:25.0
11:30	42.9	1:25.7	2:51.5	5:43.0	7:08.7	8:34.5	11:26.0
11:31	42.9	1:25.9	2:51.7	5:43.5	7:09.4	8:35.2	11:27.0
11:32	43.0	1:26.0	2:52.0	5:44.0	7:10.0	8:36.0	11:28.0
11:33	43.1	1:26.1	2:52.2	5:44.5	7:10.6	8:36.7	11:29.0
11:34	43.1	1:26.2	2:52.5	5:45.0	7:11.2	8:37.5	11:30.0
11:35	43.2	1:26.4	2:52.7	5:45.5	7:11.9	8:38.2	11:31.0
11:36	43.2	1:26.5	2:53.0	5:46.0	7:12.5	8:39.0	11:32.0
11:37	43.3	1:26.6	2:53.2	5:46.5	7:13.1	8:39.7	11:33.0
11:38	43.4	1:26.7	2:53.5	5:47.0	7:13.7	8:40.5	11:33.9
11:39	43.4	1:26.9	2:53.7	5:47.5	7:14.3	8:41.2	11:34.9
11:40	43.5	1:27.0	2:54.0	5:48.0	7:15.0	8:42.0	11:35.9
11:41	43.6	1:27.1	2:54.2	5:48.5	7:15.6	8:42.7	11:36.9
11:42	43.6	1:27.2	2:54.5	5:49.0	7:16.2	8:43.4	11:37.9
11:43	43.7	1:27.4	2:54.7	5:49.5	7:16.8	8:44.2	11:38.9
11:44	43.7	1:27.5	2:55.0	5:50.0	7:17.4	8:44.9	11:39.9
11:45	43.8	1:27.6	2:55.2	5:50.5	7:18.1	8:45.7	11:40.9
11:46	43.9	1:27.7	2:55.5	5:51.0	7:18.7	8:46.4	11:41.9
11:47	43.9	1:27.9	2:55.7	5:51.4	7:19.3	8:47.2	11:42.9
11:48	44.0	1:28.0	2:56.0	5:51.9	7:19.9	8:47.9	11:43.9
11:49	44.1	1:28.1	2:56.2	5:52.4	7:20.6	8:48.7	11:44.9
11:50	44.1	1:28.2	2:56.5	5:52.9	7:21.2	8:49.4	11:45.9
11:51	44.2	1:28.4	2:56.7	5:53.4	7:21.8	8:50.2	11:46.9
11:52	44.2	1:28.5	2:57.0	5:53.9	7:22.4	8:50.9	11:47.9
11:53	44.3	1:28.6	2:57.2	5:54.4	7:23.0	8:51.6	11:48.9
11:54	44.4	1:28.7	2:57.5	5:54.9	7:23.7	8:52.4	11:49.9
11:55	44.4	1:28.9	2:57.7	5:55.4	7:24.3	8:53.1	11:50.8
11:56	44.5	1:29.0	2:58.0	5:55.9	7:24.9	8:53.9	11:51.8
11:57	44.6	1:29.1	2:58.2	5:56.4	7:25.5	8:54.6	11:52.8
11:58	44.6	1:29.2	2:58.5	5:56.9	7:26.1	8:55.4	11:53.8
11:59	44.7	1:29.4	2:58.7	5:57.4	7:26.8	8:56.1	11:54.8
12:00	44.7	1:29.5	2:59.0	5:57.9	7:27.4	8:56.9	11:55.8

11:00 mins/mile
Distance	Time
100m	41.0
200m	1:22.0
400m	2:44.0
800m	5:28.1
1000m	6:50.1
1200m	8:12.1
1600m	10:56.2

11:01 mins/mile
Distance	Time
100m	41.1
200m	1:22.1
400m	2:44.3
800m	5:28.6
1000m	6:50.7
1200m	8:12.9
1600m	10:57.2

11:02 mins/mile
Distance	Time
100m	41.1
200m	1:22.3
400m	2:44.5
800m	5:29.1
1000m	6:51.3
1200m	8:13.6
1600m	10:58.2

11:03 mins/mile
Distance	Time
100m	41.2
200m	1:22.4
400m	2:44.8
800m	5:29.6
1000m	6:52.0
1200m	8:14.4
1600m	10:59.2

11:04 mins/mile
Distance	Time
100m	41.3
200m	1:22.5
400m	2:45.0
800m	5:30.1
1000m	6:52.6
1200m	8:15.1
1600m	11:00.1

11:05 mins/mile
Distance	Time
100m	41.3
200m	1:22.6
400m	2:45.3
800m	5:30.6
1000m	6:53.2
1200m	8:15.9
1600m	11:01.1

11:06 mins/mile
Distance	Time
100m	41.4
200m	1:22.8
400m	2:45.5
800m	5:31.1
1000m	6:53.8
1200m	8:16.6
1600m	11:02.1

11:07 mins/mile
Distance	Time
100m	41.4
200m	1:22.9
400m	2:45.8
800m	5:31.6
1000m	6:54.5
1200m	8:17.3
1600m	11:03.1

11:08 mins/mile
Distance	Time
100m	41.5
200m	1:23.0
400m	2:46.0
800m	5:32.1
1000m	6:55.1
1200m	8:18.1
1600m	11:04.1

11:09 mins/mile
Distance	Time
100m	41.6
200m	1:23.1
400m	2:46.3
800m	5:32.6
1000m	6:55.7
1200m	8:18.8
1600m	11:05.1

11:10 mins/mile
Distance	Time
100m	41.6
200m	1:23.3
400m	2:46.5
800m	5:33.1
1000m	6:56.3
1200m	8:19.6
1600m	11:06.1

11:11 mins/mile
Distance	Time
100m	41.7
200m	1:23.4
400m	2:46.8
800m	5:33.6
1000m	6:56.9
1200m	8:20.3
1600m	11:07.1

11:12 mins/mile
Distance	Time
100m	41.8
200m	1:23.5
400m	2:47.0
800m	5:34.0
1000m	6:57.6
1200m	8:21.1
1600m	11:08.1

11:13 mins/mile
Distance	Time
100m	41.8
200m	1:23.6
400m	2:47.3
800m	5:34.5
1000m	6:58.2
1200m	8:21.8
1600m	11:09.1

11:14 mins/mile
Distance	Time
100m	41.9
200m	1:23.8
400m	2:47.5
800m	5:35.0
1000m	6:58.8
1200m	8:22.6
1600m	11:10.1

11:15 mins/mile
Distance	Time
100m	41.9
200m	1:23.9
400m	2:47.8
800m	5:35.5
1000m	6:59.4
1200m	8:23.3
1600m	11:11.1

11:16 mins/mile
Distance	Time
100m	42.0
200m	1:24.0
400m	2:48.0
800m	5:36.0
1000m	7:00.0
1200m	8:24.1
1600m	11:12.1

11:17 mins/mile
Distance	Time
100m	42.1
200m	1:24.1
400m	2:48.3
800m	5:36.5
1000m	7:00.7
1200m	8:24.8
1600m	11:13.1

11:18 mins/mile
Distance	Time
100m	42.1
200m	1:24.3
400m	2:48.5
800m	5:37.0
1000m	7:01.3
1200m	8:25.5
1600m	11:14.1

11:19 mins/mile
Distance	Time
100m	42.2
200m	1:24.4
400m	2:48.8
800m	5:37.5
1000m	7:01.9
1200m	8:26.3
1600m	11:15.1

11:20 mins/mile
Distance	Time
100m	42.3
200m	1:24.5
400m	2:49.0
800m	5:38.0
1000m	7:02.5
1200m	8:27.0
1600m	11:16.1

11:21 mins/mile
Distance	Time
100m	42.3
200m	1:24.6
400m	2:49.3
800m	5:38.5
1000m	7:03.2
1200m	8:27.8
1600m	11:17.0

11:22 mins/mile
Distance	Time
100m	42.4
200m	1:24.8
400m	2:49.5
800m	5:39.0
1000m	7:03.8
1200m	8:28.5
1600m	11:18.0

11:23 mins/mile
Distance	Time
100m	42.4
200m	1:24.9
400m	2:49.8
800m	5:39.5
1000m	7:04.4
1200m	8:29.3
1600m	11:19.0

11:24 mins/mile
Distance	Time
100m	42.5
200m	1:25.0
400m	2:50.0
800m	5:40.0
1000m	7:05.0
1200m	8:30.0
1600m	11:20.0

11:25 mins/mile
Distance	Time
100m	42.6
200m	1:25.1
400m	2:50.3
800m	5:40.5
1000m	7:05.6
1200m	8:30.8
1600m	11:21.0

11:26 mins/mile
Distance	Time
100m	42.6
200m	1:25.3
400m	2:50.5
800m	5:41.0
1000m	7:06.3
1200m	8:31.5
1600m	11:22.0

11:27 mins/mile
Distance	Time
100m	42.7
200m	1:25.4
400m	2:50.8
800m	5:41.5
1000m	7:06.9
1200m	8:32.3
1600m	11:23.0

11:28 mins/mile
Distance	Time
100m	42.8
200m	1:25.5
400m	2:51.0
800m	5:42.0
1000m	7:07.5
1200m	8:33.0
1600m	11:24.0

11:29 mins/mile
Distance	Time
100m	42.8
200m	1:25.6
400m	2:51.2
800m	5:42.5
1000m	7:08.1
1200m	8:33.7
1600m	11:25.0

11:30 mins/mile
Distance	Time
100m	42.9
200m	1:25.7
400m	2:51.5
800m	5:43.0
1000m	7:08.7
1200m	8:34.5
1600m	11:26.0

11:31 mins/mile
Distance	Time
100m	42.9
200m	1:25.9
400m	2:51.7
800m	5:43.5
1000m	7:09.4
1200m	8:35.2
1600m	11:27.0

11:32 mins/mile
Distance	Time
100m	43.0
200m	1:26.0
400m	2:52.0
800m	5:44.0
1000m	7:10.0
1200m	8:36.0
1600m	11:28.0

11:33 mins/mile
Distance	Time
100m	43.1
200m	1:26.1
400m	2:52.2
800m	5:44.5
1000m	7:10.6
1200m	8:36.7
1600m	11:29.0

11:34 mins/mile
Distance	Time
100m	43.1
200m	1:26.2
400m	2:52.5
800m	5:45.0
1000m	7:11.2
1200m	8:37.5
1600m	11:30.0

11:35 mins/mile
Distance	Time
100m	43.2
200m	1:26.4
400m	2:52.7
800m	5:45.5
1000m	7:11.9
1200m	8:38.2
1600m	11:31.0

11:36 mins/mile
Distance	Time
100m	43.2
200m	1:26.5
400m	2:53.0
800m	5:46.0
1000m	7:12.5
1200m	8:39.0
1600m	11:32.0

11:37 mins/mile
Distance	Time
100m	43.3
200m	1:26.6
400m	2:53.2
800m	5:46.5
1000m	7:13.1
1200m	8:39.7
1600m	11:33.0

11:38 mins/mile
Distance	Time
100m	43.4
200m	1:26.7
400m	2:53.5
800m	5:47.0
1000m	7:13.7
1200m	8:40.5
1600m	11:33.9

11:39 mins/mile
Distance	Time
100m	43.4
200m	1:26.9
400m	2:53.7
800m	5:47.5
1000m	7:14.3
1200m	8:41.2
1600m	11:34.9

11:40 mins/mile
Distance	Time
100m	43.5
200m	1:27.0
400m	2:54.0
800m	5:48.0
1000m	7:15.0
1200m	8:42.0
1600m	11:35.9

11:41 mins/mile
Distance	Time
100m	43.6
200m	1:27.1
400m	2:54.2
800m	5:48.5
1000m	7:15.6
1200m	8:42.7
1600m	11:36.9

11:42 mins/mile
Distance	Time
100m	43.6
200m	1:27.2
400m	2:54.5
800m	5:49.0
1000m	7:16.2
1200m	8:43.4
1600m	11:37.9

11:43 mins/mile
Distance	Time
100m	43.7
200m	1:27.4
400m	2:54.7
800m	5:49.5
1000m	7:16.8
1200m	8:44.2
1600m	11:38.9

11:44 mins/mile
Distance	Time
100m	43.7
200m	1:27.5
400m	2:55.0
800m	5:50.0
1000m	7:17.4
1200m	8:44.9
1600m	11:39.9

11:45 mins/mile
Distance	Time
100m	43.8
200m	1:27.6
400m	2:55.2
800m	5:50.5
1000m	7:18.1
1200m	8:45.7
1600m	11:40.9

11:46 mins/mile
Distance	Time
100m	43.9
200m	1:27.7
400m	2:55.5
800m	5:51.0
1000m	7:18.7
1200m	8:46.4
1600m	11:41.9

11:47 mins/mile
Distance	Time
100m	43.9
200m	1:27.9
400m	2:55.7
800m	5:51.4
1000m	7:19.3
1200m	8:47.2
1600m	11:42.9

11:48 mins/mile
Distance	Time
100m	44.0
200m	1:28.0
400m	2:56.0
800m	5:51.9
1000m	7:19.9
1200m	8:47.9
1600m	11:43.9

11:49 mins/mile
Distance	Time
100m	44.1
200m	1:28.1
400m	2:56.2
800m	5:52.4
1000m	7:20.6
1200m	8:48.7
1600m	11:44.9

11:50 mins/mile
Distance	Time
100m	44.1
200m	1:28.2
400m	2:56.5
800m	5:52.9
1000m	7:21.2
1200m	8:49.4
1600m	11:45.9

11:51 mins/mile
Distance	Time
100m	44.2
200m	1:28.4
400m	2:56.7
800m	5:53.4
1000m	7:21.8
1200m	8:50.2
1600m	11:46.9

11:52 mins/mile
Distance	Time
100m	44.2
200m	1:28.5
400m	2:57.0
800m	5:53.9
1000m	7:22.4
1200m	8:50.9
1600m	11:47.9

11:53 mins/mile
Distance	Time
100m	44.3
200m	1:28.6
400m	2:57.2
800m	5:54.4
1000m	7:23.0
1200m	8:51.6
1600m	11:48.9

11:54 mins/mile
Distance	Time
100m	44.4
200m	1:28.7
400m	2:57.5
800m	5:54.9
1000m	7:23.7
1200m	8:52.4
1600m	11:49.9

11:55 mins/mile
Distance	Time
100m	44.4
200m	1:28.9
400m	2:57.7
800m	5:55.4
1000m	7:24.3
1200m	8:53.1
1600m	11:50.8

11:56 mins/mile
Distance	Time
100m	44.5
200m	1:29.0
400m	2:58.0
800m	5:55.9
1000m	7:24.9
1200m	8:53.9
1600m	11:51.8

11:57 mins/mile
Distance	Time
100m	44.6
200m	1:29.1
400m	2:58.2
800m	5:56.4
1000m	7:25.5
1200m	8:54.6
1600m	11:52.8

11:58 mins/mile
Distance	Time
100m	44.6
200m	1:29.2
400m	2:58.5
800m	5:56.9
1000m	7:26.1
1200m	8:55.4
1600m	11:53.8

11:59 mins/mile
Distance	Time
100m	44.7
200m	1:29.4
400m	2:58.7
800m	5:57.4
1000m	7:26.8
1200m	8:56.1
1600m	11:54.8

12:00 mins/mile
Distance	Time
100m	44.7
200m	1:29.5
400m	2:59.0
800m	5:57.9
1000m	7:27.4
1200m	8:56.9
1600m	11:55.8

Pace/speed conversion calculator

Pace/speed conversion tables