↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 15 minutes per mile to 16 minutes per mile.
15:00 | 9:19 | 15:00 | 46:36 | 1:33:12 | 3:16:38 | 6:33:17 |
15:01 | 9:20 | 15:01 | 46:39 | 1:33:19 | 3:16:52 | 6:33:43 |
15:02 | 9:20 | 15:02 | 46:42 | 1:33:25 | 3:17:05 | 6:34:09 |
15:03 | 9:21 | 15:03 | 46:45 | 1:33:31 | 3:17:18 | 6:34:36 |
15:04 | 9:22 | 15:04 | 46:49 | 1:33:37 | 3:17:31 | 6:35:02 |
15:05 | 9:22 | 15:05 | 46:52 | 1:33:43 | 3:17:44 | 6:35:28 |
15:06 | 9:23 | 15:06 | 46:55 | 1:33:50 | 3:17:57 | 6:35:54 |
15:07 | 9:24 | 15:07 | 46:58 | 1:33:56 | 3:18:10 | 6:36:20 |
15:08 | 9:24 | 15:08 | 47:01 | 1:34:02 | 3:18:23 | 6:36:47 |
15:09 | 9:25 | 15:09 | 47:04 | 1:34:08 | 3:18:36 | 6:37:13 |
15:10 | 9:25 | 15:10 | 47:07 | 1:34:14 | 3:18:50 | 6:37:39 |
15:11 | 9:26 | 15:11 | 47:10 | 1:34:21 | 3:19:03 | 6:38:05 |
15:12 | 9:27 | 15:12 | 47:13 | 1:34:27 | 3:19:16 | 6:38:32 |
15:13 | 9:27 | 15:13 | 47:17 | 1:34:33 | 3:19:29 | 6:38:58 |
15:14 | 9:28 | 15:14 | 47:20 | 1:34:39 | 3:19:42 | 6:39:24 |
15:15 | 9:29 | 15:15 | 47:23 | 1:34:46 | 3:19:55 | 6:39:50 |
15:16 | 9:29 | 15:16 | 47:26 | 1:34:52 | 3:20:08 | 6:40:16 |
15:17 | 9:30 | 15:17 | 47:29 | 1:34:58 | 3:20:21 | 6:40:43 |
15:18 | 9:30 | 15:18 | 47:32 | 1:35:04 | 3:20:34 | 6:41:09 |
15:19 | 9:31 | 15:19 | 47:35 | 1:35:10 | 3:20:48 | 6:41:35 |
15:20 | 9:32 | 15:20 | 47:38 | 1:35:17 | 3:21:01 | 6:42:01 |
15:21 | 9:32 | 15:21 | 47:41 | 1:35:23 | 3:21:14 | 6:42:27 |
15:22 | 9:33 | 15:22 | 47:45 | 1:35:29 | 3:21:27 | 6:42:54 |
15:23 | 9:34 | 15:23 | 47:48 | 1:35:35 | 3:21:40 | 6:43:20 |
15:24 | 9:34 | 15:24 | 47:51 | 1:35:41 | 3:21:53 | 6:43:46 |
15:25 | 9:35 | 15:25 | 47:54 | 1:35:48 | 3:22:06 | 6:44:12 |
15:26 | 9:35 | 15:26 | 47:57 | 1:35:54 | 3:22:19 | 6:44:39 |
15:27 | 9:36 | 15:27 | 48:00 | 1:36:00 | 3:22:32 | 6:45:05 |
15:28 | 9:37 | 15:28 | 48:03 | 1:36:06 | 3:22:46 | 6:45:31 |
15:29 | 9:37 | 15:29 | 48:06 | 1:36:13 | 3:22:59 | 6:45:57 |
15:30 | 9:38 | 15:30 | 48:09 | 1:36:19 | 3:23:12 | 6:46:23 |
15:31 | 9:38 | 15:31 | 48:12 | 1:36:25 | 3:23:25 | 6:46:50 |
15:32 | 9:39 | 15:32 | 48:16 | 1:36:31 | 3:23:38 | 6:47:16 |
15:33 | 9:40 | 15:33 | 48:19 | 1:36:37 | 3:23:51 | 6:47:42 |
15:34 | 9:40 | 15:34 | 48:22 | 1:36:44 | 3:24:04 | 6:48:08 |
15:35 | 9:41 | 15:35 | 48:25 | 1:36:50 | 3:24:17 | 6:48:35 |
15:36 | 9:42 | 15:36 | 48:28 | 1:36:56 | 3:24:30 | 6:49:01 |
15:37 | 9:42 | 15:37 | 48:31 | 1:37:02 | 3:24:43 | 6:49:27 |
15:38 | 9:43 | 15:38 | 48:34 | 1:37:08 | 3:24:57 | 6:49:53 |
15:39 | 9:43 | 15:39 | 48:37 | 1:37:15 | 3:25:10 | 6:50:19 |
15:40 | 9:44 | 15:40 | 48:40 | 1:37:21 | 3:25:23 | 6:50:46 |
15:41 | 9:45 | 15:41 | 48:44 | 1:37:27 | 3:25:36 | 6:51:12 |
15:42 | 9:45 | 15:42 | 48:47 | 1:37:33 | 3:25:49 | 6:51:38 |
15:43 | 9:46 | 15:43 | 48:50 | 1:37:40 | 3:26:02 | 6:52:04 |
15:44 | 9:47 | 15:44 | 48:53 | 1:37:46 | 3:26:15 | 6:52:31 |
15:45 | 9:47 | 15:45 | 48:56 | 1:37:52 | 3:26:28 | 6:52:57 |
15:46 | 9:48 | 15:46 | 48:59 | 1:37:58 | 3:26:41 | 6:53:23 |
15:47 | 9:48 | 15:47 | 49:02 | 1:38:04 | 3:26:55 | 6:53:49 |
15:48 | 9:49 | 15:48 | 49:05 | 1:38:11 | 3:27:08 | 6:54:15 |
15:49 | 9:50 | 15:49 | 49:08 | 1:38:17 | 3:27:21 | 6:54:42 |
15:50 | 9:50 | 15:50 | 49:12 | 1:38:23 | 3:27:34 | 6:55:08 |
15:51 | 9:51 | 15:51 | 49:15 | 1:38:29 | 3:27:47 | 6:55:34 |
15:52 | 9:52 | 15:52 | 49:18 | 1:38:35 | 3:28:00 | 6:56:00 |
15:53 | 9:52 | 15:53 | 49:21 | 1:38:42 | 3:28:13 | 6:56:26 |
15:54 | 9:53 | 15:54 | 49:24 | 1:38:48 | 3:28:26 | 6:56:53 |
15:55 | 9:53 | 15:55 | 49:27 | 1:38:54 | 3:28:39 | 6:57:19 |
15:56 | 9:54 | 15:56 | 49:30 | 1:39:00 | 3:28:53 | 6:57:45 |
15:57 | 9:55 | 15:57 | 49:33 | 1:39:07 | 3:29:06 | 6:58:11 |
15:58 | 9:55 | 15:58 | 49:36 | 1:39:13 | 3:29:19 | 6:58:38 |
15:59 | 9:56 | 15:59 | 49:39 | 1:39:19 | 3:29:32 | 6:59:04 |
16:00 | 9:57 | 16:00 | 49:43 | 1:39:25 | 3:29:45 | 6:59:30 |
15:00 mins/mile Distance | Time |
1km | 9:19 |
1 mile | 15:00 |
5km | 46:36 |
10km | 1:33:12 |
1/2 Mara | 3:16:38 |
Mara | 6:33:17 |
15:01 mins/mile Distance | Time |
1km | 9:20 |
1 mile | 15:01 |
5km | 46:39 |
10km | 1:33:19 |
1/2 Mara | 3:16:52 |
Mara | 6:33:43 |
15:02 mins/mile Distance | Time |
1km | 9:20 |
1 mile | 15:02 |
5km | 46:42 |
10km | 1:33:25 |
1/2 Mara | 3:17:05 |
Mara | 6:34:09 |
15:03 mins/mile Distance | Time |
1km | 9:21 |
1 mile | 15:03 |
5km | 46:45 |
10km | 1:33:31 |
1/2 Mara | 3:17:18 |
Mara | 6:34:36 |
15:04 mins/mile Distance | Time |
1km | 9:22 |
1 mile | 15:04 |
5km | 46:49 |
10km | 1:33:37 |
1/2 Mara | 3:17:31 |
Mara | 6:35:02 |
15:05 mins/mile Distance | Time |
1km | 9:22 |
1 mile | 15:05 |
5km | 46:52 |
10km | 1:33:43 |
1/2 Mara | 3:17:44 |
Mara | 6:35:28 |
15:06 mins/mile Distance | Time |
1km | 9:23 |
1 mile | 15:06 |
5km | 46:55 |
10km | 1:33:50 |
1/2 Mara | 3:17:57 |
Mara | 6:35:54 |
15:07 mins/mile Distance | Time |
1km | 9:24 |
1 mile | 15:07 |
5km | 46:58 |
10km | 1:33:56 |
1/2 Mara | 3:18:10 |
Mara | 6:36:20 |
15:08 mins/mile Distance | Time |
1km | 9:24 |
1 mile | 15:08 |
5km | 47:01 |
10km | 1:34:02 |
1/2 Mara | 3:18:23 |
Mara | 6:36:47 |
15:09 mins/mile Distance | Time |
1km | 9:25 |
1 mile | 15:09 |
5km | 47:04 |
10km | 1:34:08 |
1/2 Mara | 3:18:36 |
Mara | 6:37:13 |
15:10 mins/mile Distance | Time |
1km | 9:25 |
1 mile | 15:10 |
5km | 47:07 |
10km | 1:34:14 |
1/2 Mara | 3:18:50 |
Mara | 6:37:39 |
15:11 mins/mile Distance | Time |
1km | 9:26 |
1 mile | 15:11 |
5km | 47:10 |
10km | 1:34:21 |
1/2 Mara | 3:19:03 |
Mara | 6:38:05 |
15:12 mins/mile Distance | Time |
1km | 9:27 |
1 mile | 15:12 |
5km | 47:13 |
10km | 1:34:27 |
1/2 Mara | 3:19:16 |
Mara | 6:38:32 |
15:13 mins/mile Distance | Time |
1km | 9:27 |
1 mile | 15:13 |
5km | 47:17 |
10km | 1:34:33 |
1/2 Mara | 3:19:29 |
Mara | 6:38:58 |
15:14 mins/mile Distance | Time |
1km | 9:28 |
1 mile | 15:14 |
5km | 47:20 |
10km | 1:34:39 |
1/2 Mara | 3:19:42 |
Mara | 6:39:24 |
15:15 mins/mile Distance | Time |
1km | 9:29 |
1 mile | 15:15 |
5km | 47:23 |
10km | 1:34:46 |
1/2 Mara | 3:19:55 |
Mara | 6:39:50 |
15:16 mins/mile Distance | Time |
1km | 9:29 |
1 mile | 15:16 |
5km | 47:26 |
10km | 1:34:52 |
1/2 Mara | 3:20:08 |
Mara | 6:40:16 |
15:17 mins/mile Distance | Time |
1km | 9:30 |
1 mile | 15:17 |
5km | 47:29 |
10km | 1:34:58 |
1/2 Mara | 3:20:21 |
Mara | 6:40:43 |
15:18 mins/mile Distance | Time |
1km | 9:30 |
1 mile | 15:18 |
5km | 47:32 |
10km | 1:35:04 |
1/2 Mara | 3:20:34 |
Mara | 6:41:09 |
15:19 mins/mile Distance | Time |
1km | 9:31 |
1 mile | 15:19 |
5km | 47:35 |
10km | 1:35:10 |
1/2 Mara | 3:20:48 |
Mara | 6:41:35 |
15:20 mins/mile Distance | Time |
1km | 9:32 |
1 mile | 15:20 |
5km | 47:38 |
10km | 1:35:17 |
1/2 Mara | 3:21:01 |
Mara | 6:42:01 |
15:21 mins/mile Distance | Time |
1km | 9:32 |
1 mile | 15:21 |
5km | 47:41 |
10km | 1:35:23 |
1/2 Mara | 3:21:14 |
Mara | 6:42:27 |
15:22 mins/mile Distance | Time |
1km | 9:33 |
1 mile | 15:22 |
5km | 47:45 |
10km | 1:35:29 |
1/2 Mara | 3:21:27 |
Mara | 6:42:54 |
15:23 mins/mile Distance | Time |
1km | 9:34 |
1 mile | 15:23 |
5km | 47:48 |
10km | 1:35:35 |
1/2 Mara | 3:21:40 |
Mara | 6:43:20 |
15:24 mins/mile Distance | Time |
1km | 9:34 |
1 mile | 15:24 |
5km | 47:51 |
10km | 1:35:41 |
1/2 Mara | 3:21:53 |
Mara | 6:43:46 |
15:25 mins/mile Distance | Time |
1km | 9:35 |
1 mile | 15:25 |
5km | 47:54 |
10km | 1:35:48 |
1/2 Mara | 3:22:06 |
Mara | 6:44:12 |
15:26 mins/mile Distance | Time |
1km | 9:35 |
1 mile | 15:26 |
5km | 47:57 |
10km | 1:35:54 |
1/2 Mara | 3:22:19 |
Mara | 6:44:39 |
15:27 mins/mile Distance | Time |
1km | 9:36 |
1 mile | 15:27 |
5km | 48:00 |
10km | 1:36:00 |
1/2 Mara | 3:22:32 |
Mara | 6:45:05 |
15:28 mins/mile Distance | Time |
1km | 9:37 |
1 mile | 15:28 |
5km | 48:03 |
10km | 1:36:06 |
1/2 Mara | 3:22:46 |
Mara | 6:45:31 |
15:29 mins/mile Distance | Time |
1km | 9:37 |
1 mile | 15:29 |
5km | 48:06 |
10km | 1:36:13 |
1/2 Mara | 3:22:59 |
Mara | 6:45:57 |
15:30 mins/mile Distance | Time |
1km | 9:38 |
1 mile | 15:30 |
5km | 48:09 |
10km | 1:36:19 |
1/2 Mara | 3:23:12 |
Mara | 6:46:23 |
15:31 mins/mile Distance | Time |
1km | 9:38 |
1 mile | 15:31 |
5km | 48:12 |
10km | 1:36:25 |
1/2 Mara | 3:23:25 |
Mara | 6:46:50 |
15:32 mins/mile Distance | Time |
1km | 9:39 |
1 mile | 15:32 |
5km | 48:16 |
10km | 1:36:31 |
1/2 Mara | 3:23:38 |
Mara | 6:47:16 |
15:33 mins/mile Distance | Time |
1km | 9:40 |
1 mile | 15:33 |
5km | 48:19 |
10km | 1:36:37 |
1/2 Mara | 3:23:51 |
Mara | 6:47:42 |
15:34 mins/mile Distance | Time |
1km | 9:40 |
1 mile | 15:34 |
5km | 48:22 |
10km | 1:36:44 |
1/2 Mara | 3:24:04 |
Mara | 6:48:08 |
15:35 mins/mile Distance | Time |
1km | 9:41 |
1 mile | 15:35 |
5km | 48:25 |
10km | 1:36:50 |
1/2 Mara | 3:24:17 |
Mara | 6:48:35 |
15:36 mins/mile Distance | Time |
1km | 9:42 |
1 mile | 15:36 |
5km | 48:28 |
10km | 1:36:56 |
1/2 Mara | 3:24:30 |
Mara | 6:49:01 |
15:37 mins/mile Distance | Time |
1km | 9:42 |
1 mile | 15:37 |
5km | 48:31 |
10km | 1:37:02 |
1/2 Mara | 3:24:43 |
Mara | 6:49:27 |
15:38 mins/mile Distance | Time |
1km | 9:43 |
1 mile | 15:38 |
5km | 48:34 |
10km | 1:37:08 |
1/2 Mara | 3:24:57 |
Mara | 6:49:53 |
15:39 mins/mile Distance | Time |
1km | 9:43 |
1 mile | 15:39 |
5km | 48:37 |
10km | 1:37:15 |
1/2 Mara | 3:25:10 |
Mara | 6:50:19 |
15:40 mins/mile Distance | Time |
1km | 9:44 |
1 mile | 15:40 |
5km | 48:40 |
10km | 1:37:21 |
1/2 Mara | 3:25:23 |
Mara | 6:50:46 |
15:41 mins/mile Distance | Time |
1km | 9:45 |
1 mile | 15:41 |
5km | 48:44 |
10km | 1:37:27 |
1/2 Mara | 3:25:36 |
Mara | 6:51:12 |
15:42 mins/mile Distance | Time |
1km | 9:45 |
1 mile | 15:42 |
5km | 48:47 |
10km | 1:37:33 |
1/2 Mara | 3:25:49 |
Mara | 6:51:38 |
15:43 mins/mile Distance | Time |
1km | 9:46 |
1 mile | 15:43 |
5km | 48:50 |
10km | 1:37:40 |
1/2 Mara | 3:26:02 |
Mara | 6:52:04 |
15:44 mins/mile Distance | Time |
1km | 9:47 |
1 mile | 15:44 |
5km | 48:53 |
10km | 1:37:46 |
1/2 Mara | 3:26:15 |
Mara | 6:52:31 |
15:45 mins/mile Distance | Time |
1km | 9:47 |
1 mile | 15:45 |
5km | 48:56 |
10km | 1:37:52 |
1/2 Mara | 3:26:28 |
Mara | 6:52:57 |
15:46 mins/mile Distance | Time |
1km | 9:48 |
1 mile | 15:46 |
5km | 48:59 |
10km | 1:37:58 |
1/2 Mara | 3:26:41 |
Mara | 6:53:23 |
15:47 mins/mile Distance | Time |
1km | 9:48 |
1 mile | 15:47 |
5km | 49:02 |
10km | 1:38:04 |
1/2 Mara | 3:26:55 |
Mara | 6:53:49 |
15:48 mins/mile Distance | Time |
1km | 9:49 |
1 mile | 15:48 |
5km | 49:05 |
10km | 1:38:11 |
1/2 Mara | 3:27:08 |
Mara | 6:54:15 |
15:49 mins/mile Distance | Time |
1km | 9:50 |
1 mile | 15:49 |
5km | 49:08 |
10km | 1:38:17 |
1/2 Mara | 3:27:21 |
Mara | 6:54:42 |
15:50 mins/mile Distance | Time |
1km | 9:50 |
1 mile | 15:50 |
5km | 49:12 |
10km | 1:38:23 |
1/2 Mara | 3:27:34 |
Mara | 6:55:08 |
15:51 mins/mile Distance | Time |
1km | 9:51 |
1 mile | 15:51 |
5km | 49:15 |
10km | 1:38:29 |
1/2 Mara | 3:27:47 |
Mara | 6:55:34 |
15:52 mins/mile Distance | Time |
1km | 9:52 |
1 mile | 15:52 |
5km | 49:18 |
10km | 1:38:35 |
1/2 Mara | 3:28:00 |
Mara | 6:56:00 |
15:53 mins/mile Distance | Time |
1km | 9:52 |
1 mile | 15:53 |
5km | 49:21 |
10km | 1:38:42 |
1/2 Mara | 3:28:13 |
Mara | 6:56:26 |
15:54 mins/mile Distance | Time |
1km | 9:53 |
1 mile | 15:54 |
5km | 49:24 |
10km | 1:38:48 |
1/2 Mara | 3:28:26 |
Mara | 6:56:53 |
15:55 mins/mile Distance | Time |
1km | 9:53 |
1 mile | 15:55 |
5km | 49:27 |
10km | 1:38:54 |
1/2 Mara | 3:28:39 |
Mara | 6:57:19 |
15:56 mins/mile Distance | Time |
1km | 9:54 |
1 mile | 15:56 |
5km | 49:30 |
10km | 1:39:00 |
1/2 Mara | 3:28:53 |
Mara | 6:57:45 |
15:57 mins/mile Distance | Time |
1km | 9:55 |
1 mile | 15:57 |
5km | 49:33 |
10km | 1:39:07 |
1/2 Mara | 3:29:06 |
Mara | 6:58:11 |
15:58 mins/mile Distance | Time |
1km | 9:55 |
1 mile | 15:58 |
5km | 49:36 |
10km | 1:39:13 |
1/2 Mara | 3:29:19 |
Mara | 6:58:38 |
15:59 mins/mile Distance | Time |
1km | 9:56 |
1 mile | 15:59 |
5km | 49:39 |
10km | 1:39:19 |
1/2 Mara | 3:29:32 |
Mara | 6:59:04 |
16:00 mins/mile Distance | Time |
1km | 9:57 |
1 mile | 16:00 |
5km | 49:43 |
10km | 1:39:25 |
1/2 Mara | 3:29:45 |
Mara | 6:59:30 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 15 minutes per mile to 16 minutes per mile.
15:00 | 55.9 | 1:51.8 | 3:43.7 | 7:27.4 | 9:19.2 | 11:11.1 | 14:54.8 |
15:01 | 56.0 | 1:52.0 | 3:43.9 | 7:27.9 | 9:19.9 | 11:11.8 | 14:55.8 |
15:02 | 56.0 | 1:52.1 | 3:44.2 | 7:28.4 | 9:20.5 | 11:12.6 | 14:56.8 |
15:03 | 56.1 | 1:52.2 | 3:44.4 | 7:28.9 | 9:21.1 | 11:13.3 | 14:57.8 |
15:04 | 56.2 | 1:52.3 | 3:44.7 | 7:29.4 | 9:21.7 | 11:14.1 | 14:58.8 |
15:05 | 56.2 | 1:52.5 | 3:44.9 | 7:29.9 | 9:22.3 | 11:14.8 | 14:59.7 |
15:06 | 56.3 | 1:52.6 | 3:45.2 | 7:30.4 | 9:23.0 | 11:15.6 | 15:00.7 |
15:07 | 56.4 | 1:52.7 | 3:45.4 | 7:30.9 | 9:23.6 | 11:16.3 | 15:01.7 |
15:08 | 56.4 | 1:52.8 | 3:45.7 | 7:31.4 | 9:24.2 | 11:17.0 | 15:02.7 |
15:09 | 56.5 | 1:53.0 | 3:45.9 | 7:31.9 | 9:24.8 | 11:17.8 | 15:03.7 |
15:10 | 56.5 | 1:53.1 | 3:46.2 | 7:32.4 | 9:25.4 | 11:18.5 | 15:04.7 |
15:11 | 56.6 | 1:53.2 | 3:46.4 | 7:32.9 | 9:26.1 | 11:19.3 | 15:05.7 |
15:12 | 56.7 | 1:53.3 | 3:46.7 | 7:33.4 | 9:26.7 | 11:20.0 | 15:06.7 |
15:13 | 56.7 | 1:53.5 | 3:46.9 | 7:33.8 | 9:27.3 | 11:20.8 | 15:07.7 |
15:14 | 56.8 | 1:53.6 | 3:47.2 | 7:34.3 | 9:27.9 | 11:21.5 | 15:08.7 |
15:15 | 56.9 | 1:53.7 | 3:47.4 | 7:34.8 | 9:28.6 | 11:22.3 | 15:09.7 |
15:16 | 56.9 | 1:53.8 | 3:47.7 | 7:35.3 | 9:29.2 | 11:23.0 | 15:10.7 |
15:17 | 57.0 | 1:54.0 | 3:47.9 | 7:35.8 | 9:29.8 | 11:23.8 | 15:11.7 |
15:18 | 57.0 | 1:54.1 | 3:48.2 | 7:36.3 | 9:30.4 | 11:24.5 | 15:12.7 |
15:19 | 57.1 | 1:54.2 | 3:48.4 | 7:36.8 | 9:31.0 | 11:25.2 | 15:13.7 |
15:20 | 57.2 | 1:54.3 | 3:48.7 | 7:37.3 | 9:31.7 | 11:26.0 | 15:14.7 |
15:21 | 57.2 | 1:54.5 | 3:48.9 | 7:37.8 | 9:32.3 | 11:26.7 | 15:15.7 |
15:22 | 57.3 | 1:54.6 | 3:49.2 | 7:38.3 | 9:32.9 | 11:27.5 | 15:16.6 |
15:23 | 57.4 | 1:54.7 | 3:49.4 | 7:38.8 | 9:33.5 | 11:28.2 | 15:17.6 |
15:24 | 57.4 | 1:54.8 | 3:49.7 | 7:39.3 | 9:34.1 | 11:29.0 | 15:18.6 |
15:25 | 57.5 | 1:55.0 | 3:49.9 | 7:39.8 | 9:34.8 | 11:29.7 | 15:19.6 |
15:26 | 57.5 | 1:55.1 | 3:50.2 | 7:40.3 | 9:35.4 | 11:30.5 | 15:20.6 |
15:27 | 57.6 | 1:55.2 | 3:50.4 | 7:40.8 | 9:36.0 | 11:31.2 | 15:21.6 |
15:28 | 57.7 | 1:55.3 | 3:50.7 | 7:41.3 | 9:36.6 | 11:32.0 | 15:22.6 |
15:29 | 57.7 | 1:55.5 | 3:50.9 | 7:41.8 | 9:37.3 | 11:32.7 | 15:23.6 |
15:30 | 57.8 | 1:55.6 | 3:51.2 | 7:42.3 | 9:37.9 | 11:33.5 | 15:24.6 |
15:31 | 57.8 | 1:55.7 | 3:51.4 | 7:42.8 | 9:38.5 | 11:34.2 | 15:25.6 |
15:32 | 57.9 | 1:55.8 | 3:51.6 | 7:43.3 | 9:39.1 | 11:34.9 | 15:26.6 |
15:33 | 58.0 | 1:55.9 | 3:51.9 | 7:43.8 | 9:39.7 | 11:35.7 | 15:27.6 |
15:34 | 58.0 | 1:56.1 | 3:52.1 | 7:44.3 | 9:40.4 | 11:36.4 | 15:28.6 |
15:35 | 58.1 | 1:56.2 | 3:52.4 | 7:44.8 | 9:41.0 | 11:37.2 | 15:29.6 |
15:36 | 58.2 | 1:56.3 | 3:52.6 | 7:45.3 | 9:41.6 | 11:37.9 | 15:30.6 |
15:37 | 58.2 | 1:56.4 | 3:52.9 | 7:45.8 | 9:42.2 | 11:38.7 | 15:31.6 |
15:38 | 58.3 | 1:56.6 | 3:53.1 | 7:46.3 | 9:42.8 | 11:39.4 | 15:32.6 |
15:39 | 58.3 | 1:56.7 | 3:53.4 | 7:46.8 | 9:43.5 | 11:40.2 | 15:33.5 |
15:40 | 58.4 | 1:56.8 | 3:53.6 | 7:47.3 | 9:44.1 | 11:40.9 | 15:34.5 |
15:41 | 58.5 | 1:56.9 | 3:53.9 | 7:47.8 | 9:44.7 | 11:41.7 | 15:35.5 |
15:42 | 58.5 | 1:57.1 | 3:54.1 | 7:48.3 | 9:45.3 | 11:42.4 | 15:36.5 |
15:43 | 58.6 | 1:57.2 | 3:54.4 | 7:48.8 | 9:46.0 | 11:43.1 | 15:37.5 |
15:44 | 58.7 | 1:57.3 | 3:54.6 | 7:49.3 | 9:46.6 | 11:43.9 | 15:38.5 |
15:45 | 58.7 | 1:57.4 | 3:54.9 | 7:49.8 | 9:47.2 | 11:44.6 | 15:39.5 |
15:46 | 58.8 | 1:57.6 | 3:55.1 | 7:50.3 | 9:47.8 | 11:45.4 | 15:40.5 |
15:47 | 58.8 | 1:57.7 | 3:55.4 | 7:50.8 | 9:48.4 | 11:46.1 | 15:41.5 |
15:48 | 58.9 | 1:57.8 | 3:55.6 | 7:51.2 | 9:49.1 | 11:46.9 | 15:42.5 |
15:49 | 59.0 | 1:57.9 | 3:55.9 | 7:51.7 | 9:49.7 | 11:47.6 | 15:43.5 |
15:50 | 59.0 | 1:58.1 | 3:56.1 | 7:52.2 | 9:50.3 | 11:48.4 | 15:44.5 |
15:51 | 59.1 | 1:58.2 | 3:56.4 | 7:52.7 | 9:50.9 | 11:49.1 | 15:45.5 |
15:52 | 59.2 | 1:58.3 | 3:56.6 | 7:53.2 | 9:51.5 | 11:49.9 | 15:46.5 |
15:53 | 59.2 | 1:58.4 | 3:56.9 | 7:53.7 | 9:52.2 | 11:50.6 | 15:47.5 |
15:54 | 59.3 | 1:58.6 | 3:57.1 | 7:54.2 | 9:52.8 | 11:51.3 | 15:48.5 |
15:55 | 59.3 | 1:58.7 | 3:57.4 | 7:54.7 | 9:53.4 | 11:52.1 | 15:49.5 |
15:56 | 59.4 | 1:58.8 | 3:57.6 | 7:55.2 | 9:54.0 | 11:52.8 | 15:50.4 |
15:57 | 59.5 | 1:58.9 | 3:57.9 | 7:55.7 | 9:54.7 | 11:53.6 | 15:51.4 |
15:58 | 59.5 | 1:59.1 | 3:58.1 | 7:56.2 | 9:55.3 | 11:54.3 | 15:52.4 |
15:59 | 59.6 | 1:59.2 | 3:58.4 | 7:56.7 | 9:55.9 | 11:55.1 | 15:53.4 |
16:00 | 59.7 | 1:59.3 | 3:58.6 | 7:57.2 | 9:56.5 | 11:55.8 | 15:54.4 |
15:00 mins/mile Distance | Time |
100m | 55.9 |
200m | 1:51.8 |
400m | 3:43.7 |
800m | 7:27.4 |
1000m | 9:19.2 |
1200m | 11:11.1 |
1600m | 14:54.8 |
15:01 mins/mile Distance | Time |
100m | 56.0 |
200m | 1:52.0 |
400m | 3:43.9 |
800m | 7:27.9 |
1000m | 9:19.9 |
1200m | 11:11.8 |
1600m | 14:55.8 |
15:02 mins/mile Distance | Time |
100m | 56.0 |
200m | 1:52.1 |
400m | 3:44.2 |
800m | 7:28.4 |
1000m | 9:20.5 |
1200m | 11:12.6 |
1600m | 14:56.8 |
15:03 mins/mile Distance | Time |
100m | 56.1 |
200m | 1:52.2 |
400m | 3:44.4 |
800m | 7:28.9 |
1000m | 9:21.1 |
1200m | 11:13.3 |
1600m | 14:57.8 |
15:04 mins/mile Distance | Time |
100m | 56.2 |
200m | 1:52.3 |
400m | 3:44.7 |
800m | 7:29.4 |
1000m | 9:21.7 |
1200m | 11:14.1 |
1600m | 14:58.8 |
15:05 mins/mile Distance | Time |
100m | 56.2 |
200m | 1:52.5 |
400m | 3:44.9 |
800m | 7:29.9 |
1000m | 9:22.3 |
1200m | 11:14.8 |
1600m | 14:59.7 |
15:06 mins/mile Distance | Time |
100m | 56.3 |
200m | 1:52.6 |
400m | 3:45.2 |
800m | 7:30.4 |
1000m | 9:23.0 |
1200m | 11:15.6 |
1600m | 15:00.7 |
15:07 mins/mile Distance | Time |
100m | 56.4 |
200m | 1:52.7 |
400m | 3:45.4 |
800m | 7:30.9 |
1000m | 9:23.6 |
1200m | 11:16.3 |
1600m | 15:01.7 |
15:08 mins/mile Distance | Time |
100m | 56.4 |
200m | 1:52.8 |
400m | 3:45.7 |
800m | 7:31.4 |
1000m | 9:24.2 |
1200m | 11:17.0 |
1600m | 15:02.7 |
15:09 mins/mile Distance | Time |
100m | 56.5 |
200m | 1:53.0 |
400m | 3:45.9 |
800m | 7:31.9 |
1000m | 9:24.8 |
1200m | 11:17.8 |
1600m | 15:03.7 |
15:10 mins/mile Distance | Time |
100m | 56.5 |
200m | 1:53.1 |
400m | 3:46.2 |
800m | 7:32.4 |
1000m | 9:25.4 |
1200m | 11:18.5 |
1600m | 15:04.7 |
15:11 mins/mile Distance | Time |
100m | 56.6 |
200m | 1:53.2 |
400m | 3:46.4 |
800m | 7:32.9 |
1000m | 9:26.1 |
1200m | 11:19.3 |
1600m | 15:05.7 |
15:12 mins/mile Distance | Time |
100m | 56.7 |
200m | 1:53.3 |
400m | 3:46.7 |
800m | 7:33.4 |
1000m | 9:26.7 |
1200m | 11:20.0 |
1600m | 15:06.7 |
15:13 mins/mile Distance | Time |
100m | 56.7 |
200m | 1:53.5 |
400m | 3:46.9 |
800m | 7:33.8 |
1000m | 9:27.3 |
1200m | 11:20.8 |
1600m | 15:07.7 |
15:14 mins/mile Distance | Time |
100m | 56.8 |
200m | 1:53.6 |
400m | 3:47.2 |
800m | 7:34.3 |
1000m | 9:27.9 |
1200m | 11:21.5 |
1600m | 15:08.7 |
15:15 mins/mile Distance | Time |
100m | 56.9 |
200m | 1:53.7 |
400m | 3:47.4 |
800m | 7:34.8 |
1000m | 9:28.6 |
1200m | 11:22.3 |
1600m | 15:09.7 |
15:16 mins/mile Distance | Time |
100m | 56.9 |
200m | 1:53.8 |
400m | 3:47.7 |
800m | 7:35.3 |
1000m | 9:29.2 |
1200m | 11:23.0 |
1600m | 15:10.7 |
15:17 mins/mile Distance | Time |
100m | 57.0 |
200m | 1:54.0 |
400m | 3:47.9 |
800m | 7:35.8 |
1000m | 9:29.8 |
1200m | 11:23.8 |
1600m | 15:11.7 |
15:18 mins/mile Distance | Time |
100m | 57.0 |
200m | 1:54.1 |
400m | 3:48.2 |
800m | 7:36.3 |
1000m | 9:30.4 |
1200m | 11:24.5 |
1600m | 15:12.7 |
15:19 mins/mile Distance | Time |
100m | 57.1 |
200m | 1:54.2 |
400m | 3:48.4 |
800m | 7:36.8 |
1000m | 9:31.0 |
1200m | 11:25.2 |
1600m | 15:13.7 |
15:20 mins/mile Distance | Time |
100m | 57.2 |
200m | 1:54.3 |
400m | 3:48.7 |
800m | 7:37.3 |
1000m | 9:31.7 |
1200m | 11:26.0 |
1600m | 15:14.7 |
15:21 mins/mile Distance | Time |
100m | 57.2 |
200m | 1:54.5 |
400m | 3:48.9 |
800m | 7:37.8 |
1000m | 9:32.3 |
1200m | 11:26.7 |
1600m | 15:15.7 |
15:22 mins/mile Distance | Time |
100m | 57.3 |
200m | 1:54.6 |
400m | 3:49.2 |
800m | 7:38.3 |
1000m | 9:32.9 |
1200m | 11:27.5 |
1600m | 15:16.6 |
15:23 mins/mile Distance | Time |
100m | 57.4 |
200m | 1:54.7 |
400m | 3:49.4 |
800m | 7:38.8 |
1000m | 9:33.5 |
1200m | 11:28.2 |
1600m | 15:17.6 |
15:24 mins/mile Distance | Time |
100m | 57.4 |
200m | 1:54.8 |
400m | 3:49.7 |
800m | 7:39.3 |
1000m | 9:34.1 |
1200m | 11:29.0 |
1600m | 15:18.6 |
15:25 mins/mile Distance | Time |
100m | 57.5 |
200m | 1:55.0 |
400m | 3:49.9 |
800m | 7:39.8 |
1000m | 9:34.8 |
1200m | 11:29.7 |
1600m | 15:19.6 |
15:26 mins/mile Distance | Time |
100m | 57.5 |
200m | 1:55.1 |
400m | 3:50.2 |
800m | 7:40.3 |
1000m | 9:35.4 |
1200m | 11:30.5 |
1600m | 15:20.6 |
15:27 mins/mile Distance | Time |
100m | 57.6 |
200m | 1:55.2 |
400m | 3:50.4 |
800m | 7:40.8 |
1000m | 9:36.0 |
1200m | 11:31.2 |
1600m | 15:21.6 |
15:28 mins/mile Distance | Time |
100m | 57.7 |
200m | 1:55.3 |
400m | 3:50.7 |
800m | 7:41.3 |
1000m | 9:36.6 |
1200m | 11:32.0 |
1600m | 15:22.6 |
15:29 mins/mile Distance | Time |
100m | 57.7 |
200m | 1:55.5 |
400m | 3:50.9 |
800m | 7:41.8 |
1000m | 9:37.3 |
1200m | 11:32.7 |
1600m | 15:23.6 |
15:30 mins/mile Distance | Time |
100m | 57.8 |
200m | 1:55.6 |
400m | 3:51.2 |
800m | 7:42.3 |
1000m | 9:37.9 |
1200m | 11:33.5 |
1600m | 15:24.6 |
15:31 mins/mile Distance | Time |
100m | 57.8 |
200m | 1:55.7 |
400m | 3:51.4 |
800m | 7:42.8 |
1000m | 9:38.5 |
1200m | 11:34.2 |
1600m | 15:25.6 |
15:32 mins/mile Distance | Time |
100m | 57.9 |
200m | 1:55.8 |
400m | 3:51.6 |
800m | 7:43.3 |
1000m | 9:39.1 |
1200m | 11:34.9 |
1600m | 15:26.6 |
15:33 mins/mile Distance | Time |
100m | 58.0 |
200m | 1:55.9 |
400m | 3:51.9 |
800m | 7:43.8 |
1000m | 9:39.7 |
1200m | 11:35.7 |
1600m | 15:27.6 |
15:34 mins/mile Distance | Time |
100m | 58.0 |
200m | 1:56.1 |
400m | 3:52.1 |
800m | 7:44.3 |
1000m | 9:40.4 |
1200m | 11:36.4 |
1600m | 15:28.6 |
15:35 mins/mile Distance | Time |
100m | 58.1 |
200m | 1:56.2 |
400m | 3:52.4 |
800m | 7:44.8 |
1000m | 9:41.0 |
1200m | 11:37.2 |
1600m | 15:29.6 |
15:36 mins/mile Distance | Time |
100m | 58.2 |
200m | 1:56.3 |
400m | 3:52.6 |
800m | 7:45.3 |
1000m | 9:41.6 |
1200m | 11:37.9 |
1600m | 15:30.6 |
15:37 mins/mile Distance | Time |
100m | 58.2 |
200m | 1:56.4 |
400m | 3:52.9 |
800m | 7:45.8 |
1000m | 9:42.2 |
1200m | 11:38.7 |
1600m | 15:31.6 |
15:38 mins/mile Distance | Time |
100m | 58.3 |
200m | 1:56.6 |
400m | 3:53.1 |
800m | 7:46.3 |
1000m | 9:42.8 |
1200m | 11:39.4 |
1600m | 15:32.6 |
15:39 mins/mile Distance | Time |
100m | 58.3 |
200m | 1:56.7 |
400m | 3:53.4 |
800m | 7:46.8 |
1000m | 9:43.5 |
1200m | 11:40.2 |
1600m | 15:33.5 |
15:40 mins/mile Distance | Time |
100m | 58.4 |
200m | 1:56.8 |
400m | 3:53.6 |
800m | 7:47.3 |
1000m | 9:44.1 |
1200m | 11:40.9 |
1600m | 15:34.5 |
15:41 mins/mile Distance | Time |
100m | 58.5 |
200m | 1:56.9 |
400m | 3:53.9 |
800m | 7:47.8 |
1000m | 9:44.7 |
1200m | 11:41.7 |
1600m | 15:35.5 |
15:42 mins/mile Distance | Time |
100m | 58.5 |
200m | 1:57.1 |
400m | 3:54.1 |
800m | 7:48.3 |
1000m | 9:45.3 |
1200m | 11:42.4 |
1600m | 15:36.5 |
15:43 mins/mile Distance | Time |
100m | 58.6 |
200m | 1:57.2 |
400m | 3:54.4 |
800m | 7:48.8 |
1000m | 9:46.0 |
1200m | 11:43.1 |
1600m | 15:37.5 |
15:44 mins/mile Distance | Time |
100m | 58.7 |
200m | 1:57.3 |
400m | 3:54.6 |
800m | 7:49.3 |
1000m | 9:46.6 |
1200m | 11:43.9 |
1600m | 15:38.5 |
15:45 mins/mile Distance | Time |
100m | 58.7 |
200m | 1:57.4 |
400m | 3:54.9 |
800m | 7:49.8 |
1000m | 9:47.2 |
1200m | 11:44.6 |
1600m | 15:39.5 |
15:46 mins/mile Distance | Time |
100m | 58.8 |
200m | 1:57.6 |
400m | 3:55.1 |
800m | 7:50.3 |
1000m | 9:47.8 |
1200m | 11:45.4 |
1600m | 15:40.5 |
15:47 mins/mile Distance | Time |
100m | 58.8 |
200m | 1:57.7 |
400m | 3:55.4 |
800m | 7:50.8 |
1000m | 9:48.4 |
1200m | 11:46.1 |
1600m | 15:41.5 |
15:48 mins/mile Distance | Time |
100m | 58.9 |
200m | 1:57.8 |
400m | 3:55.6 |
800m | 7:51.2 |
1000m | 9:49.1 |
1200m | 11:46.9 |
1600m | 15:42.5 |
15:49 mins/mile Distance | Time |
100m | 59.0 |
200m | 1:57.9 |
400m | 3:55.9 |
800m | 7:51.7 |
1000m | 9:49.7 |
1200m | 11:47.6 |
1600m | 15:43.5 |
15:50 mins/mile Distance | Time |
100m | 59.0 |
200m | 1:58.1 |
400m | 3:56.1 |
800m | 7:52.2 |
1000m | 9:50.3 |
1200m | 11:48.4 |
1600m | 15:44.5 |
15:51 mins/mile Distance | Time |
100m | 59.1 |
200m | 1:58.2 |
400m | 3:56.4 |
800m | 7:52.7 |
1000m | 9:50.9 |
1200m | 11:49.1 |
1600m | 15:45.5 |
15:52 mins/mile Distance | Time |
100m | 59.2 |
200m | 1:58.3 |
400m | 3:56.6 |
800m | 7:53.2 |
1000m | 9:51.5 |
1200m | 11:49.9 |
1600m | 15:46.5 |
15:53 mins/mile Distance | Time |
100m | 59.2 |
200m | 1:58.4 |
400m | 3:56.9 |
800m | 7:53.7 |
1000m | 9:52.2 |
1200m | 11:50.6 |
1600m | 15:47.5 |
15:54 mins/mile Distance | Time |
100m | 59.3 |
200m | 1:58.6 |
400m | 3:57.1 |
800m | 7:54.2 |
1000m | 9:52.8 |
1200m | 11:51.3 |
1600m | 15:48.5 |
15:55 mins/mile Distance | Time |
100m | 59.3 |
200m | 1:58.7 |
400m | 3:57.4 |
800m | 7:54.7 |
1000m | 9:53.4 |
1200m | 11:52.1 |
1600m | 15:49.5 |
15:56 mins/mile Distance | Time |
100m | 59.4 |
200m | 1:58.8 |
400m | 3:57.6 |
800m | 7:55.2 |
1000m | 9:54.0 |
1200m | 11:52.8 |
1600m | 15:50.4 |
15:57 mins/mile Distance | Time |
100m | 59.5 |
200m | 1:58.9 |
400m | 3:57.9 |
800m | 7:55.7 |
1000m | 9:54.7 |
1200m | 11:53.6 |
1600m | 15:51.4 |
15:58 mins/mile Distance | Time |
100m | 59.5 |
200m | 1:59.1 |
400m | 3:58.1 |
800m | 7:56.2 |
1000m | 9:55.3 |
1200m | 11:54.3 |
1600m | 15:52.4 |
15:59 mins/mile Distance | Time |
100m | 59.6 |
200m | 1:59.2 |
400m | 3:58.4 |
800m | 7:56.7 |
1000m | 9:55.9 |
1200m | 11:55.1 |
1600m | 15:53.4 |
16:00 mins/mile Distance | Time |
100m | 59.7 |
200m | 1:59.3 |
400m | 3:58.6 |
800m | 7:57.2 |
1000m | 9:56.5 |
1200m | 11:55.8 |
1600m | 15:54.4 |