↓ jump down to tables for common track distances ↓
Popular Road Race Distances
The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running paces from 11 minutes per kilometre to 12 minutes per kilometre.
11:00 | 11:00 | 17:42 | 55:00 | 1:50:00 | 3:52:04 | 7:44:09 |
11:01 | 11:01 | 17:44 | 55:05 | 1:50:10 | 3:52:25 | 7:44:51 |
11:02 | 11:02 | 17:45 | 55:10 | 1:50:20 | 3:52:47 | 7:45:33 |
11:03 | 11:03 | 17:47 | 55:15 | 1:50:30 | 3:53:08 | 7:46:15 |
11:04 | 11:04 | 17:49 | 55:20 | 1:50:40 | 3:53:29 | 7:46:57 |
11:05 | 11:05 | 17:50 | 55:25 | 1:50:50 | 3:53:50 | 7:47:40 |
11:06 | 11:06 | 17:52 | 55:30 | 1:51:00 | 3:54:11 | 7:48:22 |
11:07 | 11:07 | 17:53 | 55:35 | 1:51:10 | 3:54:32 | 7:49:04 |
11:08 | 11:08 | 17:55 | 55:40 | 1:51:20 | 3:54:53 | 7:49:46 |
11:09 | 11:09 | 17:57 | 55:45 | 1:51:30 | 3:55:14 | 7:50:28 |
11:10 | 11:10 | 17:58 | 55:50 | 1:51:40 | 3:55:35 | 7:51:11 |
11:11 | 11:11 | 18:00 | 55:55 | 1:51:50 | 3:55:56 | 7:51:53 |
11:12 | 11:12 | 18:01 | 56:00 | 1:52:00 | 3:56:18 | 7:52:35 |
11:13 | 11:13 | 18:03 | 56:05 | 1:52:10 | 3:56:39 | 7:53:17 |
11:14 | 11:14 | 18:05 | 56:10 | 1:52:20 | 3:57:00 | 7:53:59 |
11:15 | 11:15 | 18:06 | 56:15 | 1:52:30 | 3:57:21 | 7:54:42 |
11:16 | 11:16 | 18:08 | 56:20 | 1:52:40 | 3:57:42 | 7:55:24 |
11:17 | 11:17 | 18:10 | 56:25 | 1:52:50 | 3:58:03 | 7:56:06 |
11:18 | 11:18 | 18:11 | 56:30 | 1:53:00 | 3:58:24 | 7:56:48 |
11:19 | 11:19 | 18:13 | 56:35 | 1:53:10 | 3:58:45 | 7:57:30 |
11:20 | 11:20 | 18:14 | 56:40 | 1:53:20 | 3:59:06 | 7:58:13 |
11:21 | 11:21 | 18:16 | 56:45 | 1:53:30 | 3:59:27 | 7:58:55 |
11:22 | 11:22 | 18:18 | 56:50 | 1:53:40 | 3:59:48 | 7:59:37 |
11:23 | 11:23 | 18:19 | 56:55 | 1:53:50 | 4:00:10 | 8:00:19 |
11:24 | 11:24 | 18:21 | 57:00 | 1:54:00 | 4:00:31 | 8:01:01 |
11:25 | 11:25 | 18:22 | 57:05 | 1:54:10 | 4:00:52 | 8:01:44 |
11:26 | 11:26 | 18:24 | 57:10 | 1:54:20 | 4:01:13 | 8:02:26 |
11:27 | 11:27 | 18:26 | 57:15 | 1:54:30 | 4:01:34 | 8:03:08 |
11:28 | 11:28 | 18:27 | 57:20 | 1:54:40 | 4:01:55 | 8:03:50 |
11:29 | 11:29 | 18:29 | 57:25 | 1:54:50 | 4:02:16 | 8:04:32 |
11:30 | 11:30 | 18:30 | 57:30 | 1:55:00 | 4:02:37 | 8:05:15 |
11:31 | 11:31 | 18:32 | 57:35 | 1:55:10 | 4:02:58 | 8:05:57 |
11:32 | 11:32 | 18:34 | 57:40 | 1:55:20 | 4:03:19 | 8:06:39 |
11:33 | 11:33 | 18:35 | 57:45 | 1:55:30 | 4:03:41 | 8:07:21 |
11:34 | 11:34 | 18:37 | 57:50 | 1:55:40 | 4:04:02 | 8:08:03 |
11:35 | 11:35 | 18:38 | 57:55 | 1:55:50 | 4:04:23 | 8:08:46 |
11:36 | 11:36 | 18:40 | 58:00 | 1:56:00 | 4:04:44 | 8:09:28 |
11:37 | 11:37 | 18:42 | 58:05 | 1:56:10 | 4:05:05 | 8:10:10 |
11:38 | 11:38 | 18:43 | 58:10 | 1:56:20 | 4:05:26 | 8:10:52 |
11:39 | 11:39 | 18:45 | 58:15 | 1:56:30 | 4:05:47 | 8:11:34 |
11:40 | 11:40 | 18:47 | 58:20 | 1:56:40 | 4:06:08 | 8:12:16 |
11:41 | 11:41 | 18:48 | 58:25 | 1:56:50 | 4:06:29 | 8:12:59 |
11:42 | 11:42 | 18:50 | 58:30 | 1:57:00 | 4:06:50 | 8:13:41 |
11:43 | 11:43 | 18:51 | 58:35 | 1:57:10 | 4:07:12 | 8:14:23 |
11:44 | 11:44 | 18:53 | 58:40 | 1:57:20 | 4:07:33 | 8:15:05 |
11:45 | 11:45 | 18:55 | 58:45 | 1:57:30 | 4:07:54 | 8:15:47 |
11:46 | 11:46 | 18:56 | 58:50 | 1:57:40 | 4:08:15 | 8:16:30 |
11:47 | 11:47 | 18:58 | 58:55 | 1:57:50 | 4:08:36 | 8:17:12 |
11:48 | 11:48 | 18:59 | 59:00 | 1:58:00 | 4:08:57 | 8:17:54 |
11:49 | 11:49 | 19:01 | 59:05 | 1:58:10 | 4:09:18 | 8:18:36 |
11:50 | 11:50 | 19:03 | 59:10 | 1:58:20 | 4:09:39 | 8:19:18 |
11:51 | 11:51 | 19:04 | 59:15 | 1:58:30 | 4:10:00 | 8:20:01 |
11:52 | 11:52 | 19:06 | 59:20 | 1:58:40 | 4:10:21 | 8:20:43 |
11:53 | 11:53 | 19:07 | 59:25 | 1:58:50 | 4:10:43 | 8:21:25 |
11:54 | 11:54 | 19:09 | 59:30 | 1:59:00 | 4:11:04 | 8:22:07 |
11:55 | 11:55 | 19:11 | 59:35 | 1:59:10 | 4:11:25 | 8:22:49 |
11:56 | 11:56 | 19:12 | 59:40 | 1:59:20 | 4:11:46 | 8:23:32 |
11:57 | 11:57 | 19:14 | 59:45 | 1:59:30 | 4:12:07 | 8:24:14 |
11:58 | 11:58 | 19:16 | 59:50 | 1:59:40 | 4:12:28 | 8:24:56 |
11:59 | 11:59 | 19:17 | 59:55 | 1:59:50 | 4:12:49 | 8:25:38 |
12:00 | 12:00 | 19:19 | 1:00:00 | 2:00:00 | 4:13:10 | 8:26:20 |
11:00 mins/km Distance | Time |
1km | 11:00 |
1 mile | 17:42 |
5km | 55:00 |
10km | 1:50:00 |
1/2 Mara | 3:52:04 |
Mara | 7:44:09 |
11:01 mins/km Distance | Time |
1km | 11:01 |
1 mile | 17:44 |
5km | 55:05 |
10km | 1:50:10 |
1/2 Mara | 3:52:25 |
Mara | 7:44:51 |
11:02 mins/km Distance | Time |
1km | 11:02 |
1 mile | 17:45 |
5km | 55:10 |
10km | 1:50:20 |
1/2 Mara | 3:52:47 |
Mara | 7:45:33 |
11:03 mins/km Distance | Time |
1km | 11:03 |
1 mile | 17:47 |
5km | 55:15 |
10km | 1:50:30 |
1/2 Mara | 3:53:08 |
Mara | 7:46:15 |
11:04 mins/km Distance | Time |
1km | 11:04 |
1 mile | 17:49 |
5km | 55:20 |
10km | 1:50:40 |
1/2 Mara | 3:53:29 |
Mara | 7:46:57 |
11:05 mins/km Distance | Time |
1km | 11:05 |
1 mile | 17:50 |
5km | 55:25 |
10km | 1:50:50 |
1/2 Mara | 3:53:50 |
Mara | 7:47:40 |
11:06 mins/km Distance | Time |
1km | 11:06 |
1 mile | 17:52 |
5km | 55:30 |
10km | 1:51:00 |
1/2 Mara | 3:54:11 |
Mara | 7:48:22 |
11:07 mins/km Distance | Time |
1km | 11:07 |
1 mile | 17:53 |
5km | 55:35 |
10km | 1:51:10 |
1/2 Mara | 3:54:32 |
Mara | 7:49:04 |
11:08 mins/km Distance | Time |
1km | 11:08 |
1 mile | 17:55 |
5km | 55:40 |
10km | 1:51:20 |
1/2 Mara | 3:54:53 |
Mara | 7:49:46 |
11:09 mins/km Distance | Time |
1km | 11:09 |
1 mile | 17:57 |
5km | 55:45 |
10km | 1:51:30 |
1/2 Mara | 3:55:14 |
Mara | 7:50:28 |
11:10 mins/km Distance | Time |
1km | 11:10 |
1 mile | 17:58 |
5km | 55:50 |
10km | 1:51:40 |
1/2 Mara | 3:55:35 |
Mara | 7:51:11 |
11:11 mins/km Distance | Time |
1km | 11:11 |
1 mile | 18:00 |
5km | 55:55 |
10km | 1:51:50 |
1/2 Mara | 3:55:56 |
Mara | 7:51:53 |
11:12 mins/km Distance | Time |
1km | 11:12 |
1 mile | 18:01 |
5km | 56:00 |
10km | 1:52:00 |
1/2 Mara | 3:56:18 |
Mara | 7:52:35 |
11:13 mins/km Distance | Time |
1km | 11:13 |
1 mile | 18:03 |
5km | 56:05 |
10km | 1:52:10 |
1/2 Mara | 3:56:39 |
Mara | 7:53:17 |
11:14 mins/km Distance | Time |
1km | 11:14 |
1 mile | 18:05 |
5km | 56:10 |
10km | 1:52:20 |
1/2 Mara | 3:57:00 |
Mara | 7:53:59 |
11:15 mins/km Distance | Time |
1km | 11:15 |
1 mile | 18:06 |
5km | 56:15 |
10km | 1:52:30 |
1/2 Mara | 3:57:21 |
Mara | 7:54:42 |
11:16 mins/km Distance | Time |
1km | 11:16 |
1 mile | 18:08 |
5km | 56:20 |
10km | 1:52:40 |
1/2 Mara | 3:57:42 |
Mara | 7:55:24 |
11:17 mins/km Distance | Time |
1km | 11:17 |
1 mile | 18:10 |
5km | 56:25 |
10km | 1:52:50 |
1/2 Mara | 3:58:03 |
Mara | 7:56:06 |
11:18 mins/km Distance | Time |
1km | 11:18 |
1 mile | 18:11 |
5km | 56:30 |
10km | 1:53:00 |
1/2 Mara | 3:58:24 |
Mara | 7:56:48 |
11:19 mins/km Distance | Time |
1km | 11:19 |
1 mile | 18:13 |
5km | 56:35 |
10km | 1:53:10 |
1/2 Mara | 3:58:45 |
Mara | 7:57:30 |
11:20 mins/km Distance | Time |
1km | 11:20 |
1 mile | 18:14 |
5km | 56:40 |
10km | 1:53:20 |
1/2 Mara | 3:59:06 |
Mara | 7:58:13 |
11:21 mins/km Distance | Time |
1km | 11:21 |
1 mile | 18:16 |
5km | 56:45 |
10km | 1:53:30 |
1/2 Mara | 3:59:27 |
Mara | 7:58:55 |
11:22 mins/km Distance | Time |
1km | 11:22 |
1 mile | 18:18 |
5km | 56:50 |
10km | 1:53:40 |
1/2 Mara | 3:59:48 |
Mara | 7:59:37 |
11:23 mins/km Distance | Time |
1km | 11:23 |
1 mile | 18:19 |
5km | 56:55 |
10km | 1:53:50 |
1/2 Mara | 4:00:10 |
Mara | 8:00:19 |
11:24 mins/km Distance | Time |
1km | 11:24 |
1 mile | 18:21 |
5km | 57:00 |
10km | 1:54:00 |
1/2 Mara | 4:00:31 |
Mara | 8:01:01 |
11:25 mins/km Distance | Time |
1km | 11:25 |
1 mile | 18:22 |
5km | 57:05 |
10km | 1:54:10 |
1/2 Mara | 4:00:52 |
Mara | 8:01:44 |
11:26 mins/km Distance | Time |
1km | 11:26 |
1 mile | 18:24 |
5km | 57:10 |
10km | 1:54:20 |
1/2 Mara | 4:01:13 |
Mara | 8:02:26 |
11:27 mins/km Distance | Time |
1km | 11:27 |
1 mile | 18:26 |
5km | 57:15 |
10km | 1:54:30 |
1/2 Mara | 4:01:34 |
Mara | 8:03:08 |
11:28 mins/km Distance | Time |
1km | 11:28 |
1 mile | 18:27 |
5km | 57:20 |
10km | 1:54:40 |
1/2 Mara | 4:01:55 |
Mara | 8:03:50 |
11:29 mins/km Distance | Time |
1km | 11:29 |
1 mile | 18:29 |
5km | 57:25 |
10km | 1:54:50 |
1/2 Mara | 4:02:16 |
Mara | 8:04:32 |
11:30 mins/km Distance | Time |
1km | 11:30 |
1 mile | 18:30 |
5km | 57:30 |
10km | 1:55:00 |
1/2 Mara | 4:02:37 |
Mara | 8:05:15 |
11:31 mins/km Distance | Time |
1km | 11:31 |
1 mile | 18:32 |
5km | 57:35 |
10km | 1:55:10 |
1/2 Mara | 4:02:58 |
Mara | 8:05:57 |
11:32 mins/km Distance | Time |
1km | 11:32 |
1 mile | 18:34 |
5km | 57:40 |
10km | 1:55:20 |
1/2 Mara | 4:03:19 |
Mara | 8:06:39 |
11:33 mins/km Distance | Time |
1km | 11:33 |
1 mile | 18:35 |
5km | 57:45 |
10km | 1:55:30 |
1/2 Mara | 4:03:41 |
Mara | 8:07:21 |
11:34 mins/km Distance | Time |
1km | 11:34 |
1 mile | 18:37 |
5km | 57:50 |
10km | 1:55:40 |
1/2 Mara | 4:04:02 |
Mara | 8:08:03 |
11:35 mins/km Distance | Time |
1km | 11:35 |
1 mile | 18:38 |
5km | 57:55 |
10km | 1:55:50 |
1/2 Mara | 4:04:23 |
Mara | 8:08:46 |
11:36 mins/km Distance | Time |
1km | 11:36 |
1 mile | 18:40 |
5km | 58:00 |
10km | 1:56:00 |
1/2 Mara | 4:04:44 |
Mara | 8:09:28 |
11:37 mins/km Distance | Time |
1km | 11:37 |
1 mile | 18:42 |
5km | 58:05 |
10km | 1:56:10 |
1/2 Mara | 4:05:05 |
Mara | 8:10:10 |
11:38 mins/km Distance | Time |
1km | 11:38 |
1 mile | 18:43 |
5km | 58:10 |
10km | 1:56:20 |
1/2 Mara | 4:05:26 |
Mara | 8:10:52 |
11:39 mins/km Distance | Time |
1km | 11:39 |
1 mile | 18:45 |
5km | 58:15 |
10km | 1:56:30 |
1/2 Mara | 4:05:47 |
Mara | 8:11:34 |
11:40 mins/km Distance | Time |
1km | 11:40 |
1 mile | 18:47 |
5km | 58:20 |
10km | 1:56:40 |
1/2 Mara | 4:06:08 |
Mara | 8:12:16 |
11:41 mins/km Distance | Time |
1km | 11:41 |
1 mile | 18:48 |
5km | 58:25 |
10km | 1:56:50 |
1/2 Mara | 4:06:29 |
Mara | 8:12:59 |
11:42 mins/km Distance | Time |
1km | 11:42 |
1 mile | 18:50 |
5km | 58:30 |
10km | 1:57:00 |
1/2 Mara | 4:06:50 |
Mara | 8:13:41 |
11:43 mins/km Distance | Time |
1km | 11:43 |
1 mile | 18:51 |
5km | 58:35 |
10km | 1:57:10 |
1/2 Mara | 4:07:12 |
Mara | 8:14:23 |
11:44 mins/km Distance | Time |
1km | 11:44 |
1 mile | 18:53 |
5km | 58:40 |
10km | 1:57:20 |
1/2 Mara | 4:07:33 |
Mara | 8:15:05 |
11:45 mins/km Distance | Time |
1km | 11:45 |
1 mile | 18:55 |
5km | 58:45 |
10km | 1:57:30 |
1/2 Mara | 4:07:54 |
Mara | 8:15:47 |
11:46 mins/km Distance | Time |
1km | 11:46 |
1 mile | 18:56 |
5km | 58:50 |
10km | 1:57:40 |
1/2 Mara | 4:08:15 |
Mara | 8:16:30 |
11:47 mins/km Distance | Time |
1km | 11:47 |
1 mile | 18:58 |
5km | 58:55 |
10km | 1:57:50 |
1/2 Mara | 4:08:36 |
Mara | 8:17:12 |
11:48 mins/km Distance | Time |
1km | 11:48 |
1 mile | 18:59 |
5km | 59:00 |
10km | 1:58:00 |
1/2 Mara | 4:08:57 |
Mara | 8:17:54 |
11:49 mins/km Distance | Time |
1km | 11:49 |
1 mile | 19:01 |
5km | 59:05 |
10km | 1:58:10 |
1/2 Mara | 4:09:18 |
Mara | 8:18:36 |
11:50 mins/km Distance | Time |
1km | 11:50 |
1 mile | 19:03 |
5km | 59:10 |
10km | 1:58:20 |
1/2 Mara | 4:09:39 |
Mara | 8:19:18 |
11:51 mins/km Distance | Time |
1km | 11:51 |
1 mile | 19:04 |
5km | 59:15 |
10km | 1:58:30 |
1/2 Mara | 4:10:00 |
Mara | 8:20:01 |
11:52 mins/km Distance | Time |
1km | 11:52 |
1 mile | 19:06 |
5km | 59:20 |
10km | 1:58:40 |
1/2 Mara | 4:10:21 |
Mara | 8:20:43 |
11:53 mins/km Distance | Time |
1km | 11:53 |
1 mile | 19:07 |
5km | 59:25 |
10km | 1:58:50 |
1/2 Mara | 4:10:43 |
Mara | 8:21:25 |
11:54 mins/km Distance | Time |
1km | 11:54 |
1 mile | 19:09 |
5km | 59:30 |
10km | 1:59:00 |
1/2 Mara | 4:11:04 |
Mara | 8:22:07 |
11:55 mins/km Distance | Time |
1km | 11:55 |
1 mile | 19:11 |
5km | 59:35 |
10km | 1:59:10 |
1/2 Mara | 4:11:25 |
Mara | 8:22:49 |
11:56 mins/km Distance | Time |
1km | 11:56 |
1 mile | 19:12 |
5km | 59:40 |
10km | 1:59:20 |
1/2 Mara | 4:11:46 |
Mara | 8:23:32 |
11:57 mins/km Distance | Time |
1km | 11:57 |
1 mile | 19:14 |
5km | 59:45 |
10km | 1:59:30 |
1/2 Mara | 4:12:07 |
Mara | 8:24:14 |
11:58 mins/km Distance | Time |
1km | 11:58 |
1 mile | 19:16 |
5km | 59:50 |
10km | 1:59:40 |
1/2 Mara | 4:12:28 |
Mara | 8:24:56 |
11:59 mins/km Distance | Time |
1km | 11:59 |
1 mile | 19:17 |
5km | 59:55 |
10km | 1:59:50 |
1/2 Mara | 4:12:49 |
Mara | 8:25:38 |
12:00 mins/km Distance | Time |
1km | 12:00 |
1 mile | 19:19 |
5km | 1:00:00 |
10km | 2:00:00 |
1/2 Mara | 4:13:10 |
Mara | 8:26:20 |
↑ jump up to tables for common road distances ↑
Popular Track Training Distances
The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running paces from 11 minutes per kilometre to 12 minutes per kilometre.
11:00 | 1:06.0 | 2:12.0 | 4:24.0 | 8:48.0 | 11:00.0 | 13:12.0 | 17:36.0 |
11:01 | 1:06.1 | 2:12.2 | 4:24.4 | 8:48.8 | 11:01.0 | 13:13.2 | 17:37.6 |
11:02 | 1:06.2 | 2:12.4 | 4:24.8 | 8:49.6 | 11:02.0 | 13:14.4 | 17:39.2 |
11:03 | 1:06.3 | 2:12.6 | 4:25.2 | 8:50.4 | 11:03.0 | 13:15.6 | 17:40.8 |
11:04 | 1:06.4 | 2:12.8 | 4:25.6 | 8:51.2 | 11:04.0 | 13:16.8 | 17:42.4 |
11:05 | 1:06.5 | 2:13.0 | 4:26.0 | 8:52.0 | 11:05.0 | 13:18.0 | 17:44.0 |
11:06 | 1:06.6 | 2:13.2 | 4:26.4 | 8:52.8 | 11:06.0 | 13:19.2 | 17:45.6 |
11:07 | 1:06.7 | 2:13.4 | 4:26.8 | 8:53.6 | 11:07.0 | 13:20.4 | 17:47.2 |
11:08 | 1:06.8 | 2:13.6 | 4:27.2 | 8:54.4 | 11:08.0 | 13:21.6 | 17:48.8 |
11:09 | 1:06.9 | 2:13.8 | 4:27.6 | 8:55.2 | 11:09.0 | 13:22.8 | 17:50.4 |
11:10 | 1:07.0 | 2:14.0 | 4:28.0 | 8:56.0 | 11:10.0 | 13:24.0 | 17:52.0 |
11:11 | 1:07.1 | 2:14.2 | 4:28.4 | 8:56.8 | 11:11.0 | 13:25.2 | 17:53.6 |
11:12 | 1:07.2 | 2:14.4 | 4:28.8 | 8:57.6 | 11:12.0 | 13:26.4 | 17:55.2 |
11:13 | 1:07.3 | 2:14.6 | 4:29.2 | 8:58.4 | 11:13.0 | 13:27.6 | 17:56.8 |
11:14 | 1:07.4 | 2:14.8 | 4:29.6 | 8:59.2 | 11:14.0 | 13:28.8 | 17:58.4 |
11:15 | 1:07.5 | 2:15.0 | 4:30.0 | 9:00.0 | 11:15.0 | 13:30.0 | 18:00.0 |
11:16 | 1:07.6 | 2:15.2 | 4:30.4 | 9:00.8 | 11:16.0 | 13:31.2 | 18:01.6 |
11:17 | 1:07.7 | 2:15.4 | 4:30.8 | 9:01.6 | 11:17.0 | 13:32.4 | 18:03.2 |
11:18 | 1:07.8 | 2:15.6 | 4:31.2 | 9:02.4 | 11:18.0 | 13:33.6 | 18:04.8 |
11:19 | 1:07.9 | 2:15.8 | 4:31.6 | 9:03.2 | 11:19.0 | 13:34.8 | 18:06.4 |
11:20 | 1:08.0 | 2:16.0 | 4:32.0 | 9:04.0 | 11:20.0 | 13:36.0 | 18:08.0 |
11:21 | 1:08.1 | 2:16.2 | 4:32.4 | 9:04.8 | 11:21.0 | 13:37.2 | 18:09.6 |
11:22 | 1:08.2 | 2:16.4 | 4:32.8 | 9:05.6 | 11:22.0 | 13:38.4 | 18:11.2 |
11:23 | 1:08.3 | 2:16.6 | 4:33.2 | 9:06.4 | 11:23.0 | 13:39.6 | 18:12.8 |
11:24 | 1:08.4 | 2:16.8 | 4:33.6 | 9:07.2 | 11:24.0 | 13:40.8 | 18:14.4 |
11:25 | 1:08.5 | 2:17.0 | 4:34.0 | 9:08.0 | 11:25.0 | 13:42.0 | 18:16.0 |
11:26 | 1:08.6 | 2:17.2 | 4:34.4 | 9:08.8 | 11:26.0 | 13:43.2 | 18:17.6 |
11:27 | 1:08.7 | 2:17.4 | 4:34.8 | 9:09.6 | 11:27.0 | 13:44.4 | 18:19.2 |
11:28 | 1:08.8 | 2:17.6 | 4:35.2 | 9:10.4 | 11:28.0 | 13:45.6 | 18:20.8 |
11:29 | 1:08.9 | 2:17.8 | 4:35.6 | 9:11.2 | 11:29.0 | 13:46.8 | 18:22.4 |
11:30 | 1:09.0 | 2:18.0 | 4:36.0 | 9:12.0 | 11:30.0 | 13:48.0 | 18:24.0 |
11:31 | 1:09.1 | 2:18.2 | 4:36.4 | 9:12.8 | 11:31.0 | 13:49.2 | 18:25.6 |
11:32 | 1:09.2 | 2:18.4 | 4:36.8 | 9:13.6 | 11:32.0 | 13:50.4 | 18:27.2 |
11:33 | 1:09.3 | 2:18.6 | 4:37.2 | 9:14.4 | 11:33.0 | 13:51.6 | 18:28.8 |
11:34 | 1:09.4 | 2:18.8 | 4:37.6 | 9:15.2 | 11:34.0 | 13:52.8 | 18:30.4 |
11:35 | 1:09.5 | 2:19.0 | 4:38.0 | 9:16.0 | 11:35.0 | 13:54.0 | 18:32.0 |
11:36 | 1:09.6 | 2:19.2 | 4:38.4 | 9:16.8 | 11:36.0 | 13:55.2 | 18:33.6 |
11:37 | 1:09.7 | 2:19.4 | 4:38.8 | 9:17.6 | 11:37.0 | 13:56.4 | 18:35.2 |
11:38 | 1:09.8 | 2:19.6 | 4:39.2 | 9:18.4 | 11:38.0 | 13:57.6 | 18:36.8 |
11:39 | 1:09.9 | 2:19.8 | 4:39.6 | 9:19.2 | 11:39.0 | 13:58.8 | 18:38.4 |
11:40 | 1:10.0 | 2:20.0 | 4:40.0 | 9:20.0 | 11:40.0 | 14:00.0 | 18:40.0 |
11:41 | 1:10.1 | 2:20.2 | 4:40.4 | 9:20.8 | 11:41.0 | 14:01.2 | 18:41.6 |
11:42 | 1:10.2 | 2:20.4 | 4:40.8 | 9:21.6 | 11:42.0 | 14:02.4 | 18:43.2 |
11:43 | 1:10.3 | 2:20.6 | 4:41.2 | 9:22.4 | 11:43.0 | 14:03.6 | 18:44.8 |
11:44 | 1:10.4 | 2:20.8 | 4:41.6 | 9:23.2 | 11:44.0 | 14:04.8 | 18:46.4 |
11:45 | 1:10.5 | 2:21.0 | 4:42.0 | 9:24.0 | 11:45.0 | 14:06.0 | 18:48.0 |
11:46 | 1:10.6 | 2:21.2 | 4:42.4 | 9:24.8 | 11:46.0 | 14:07.2 | 18:49.6 |
11:47 | 1:10.7 | 2:21.4 | 4:42.8 | 9:25.6 | 11:47.0 | 14:08.4 | 18:51.2 |
11:48 | 1:10.8 | 2:21.6 | 4:43.2 | 9:26.4 | 11:48.0 | 14:09.6 | 18:52.8 |
11:49 | 1:10.9 | 2:21.8 | 4:43.6 | 9:27.2 | 11:49.0 | 14:10.8 | 18:54.4 |
11:50 | 1:11.0 | 2:22.0 | 4:44.0 | 9:28.0 | 11:50.0 | 14:12.0 | 18:56.0 |
11:51 | 1:11.1 | 2:22.2 | 4:44.4 | 9:28.8 | 11:51.0 | 14:13.2 | 18:57.6 |
11:52 | 1:11.2 | 2:22.4 | 4:44.8 | 9:29.6 | 11:52.0 | 14:14.4 | 18:59.2 |
11:53 | 1:11.3 | 2:22.6 | 4:45.2 | 9:30.4 | 11:53.0 | 14:15.6 | 19:00.8 |
11:54 | 1:11.4 | 2:22.8 | 4:45.6 | 9:31.2 | 11:54.0 | 14:16.8 | 19:02.4 |
11:55 | 1:11.5 | 2:23.0 | 4:46.0 | 9:32.0 | 11:55.0 | 14:18.0 | 19:04.0 |
11:56 | 1:11.6 | 2:23.2 | 4:46.4 | 9:32.8 | 11:56.0 | 14:19.2 | 19:05.6 |
11:57 | 1:11.7 | 2:23.4 | 4:46.8 | 9:33.6 | 11:57.0 | 14:20.4 | 19:07.2 |
11:58 | 1:11.8 | 2:23.6 | 4:47.2 | 9:34.4 | 11:58.0 | 14:21.6 | 19:08.8 |
11:59 | 1:11.9 | 2:23.8 | 4:47.6 | 9:35.2 | 11:59.0 | 14:22.8 | 19:10.4 |
12:00 | 1:12.0 | 2:24.0 | 4:48.0 | 9:36.0 | 12:00.0 | 14:24.0 | 19:12.0 |
11:00 mins/km Distance | Time |
100m | 1:06.0 |
200m | 2:12.0 |
400m | 4:24.0 |
800m | 8:48.0 |
1000m | 11:00.0 |
1200m | 13:12.0 |
1600m | 17:36.0 |
11:01 mins/km Distance | Time |
100m | 1:06.1 |
200m | 2:12.2 |
400m | 4:24.4 |
800m | 8:48.8 |
1000m | 11:01.0 |
1200m | 13:13.2 |
1600m | 17:37.6 |
11:02 mins/km Distance | Time |
100m | 1:06.2 |
200m | 2:12.4 |
400m | 4:24.8 |
800m | 8:49.6 |
1000m | 11:02.0 |
1200m | 13:14.4 |
1600m | 17:39.2 |
11:03 mins/km Distance | Time |
100m | 1:06.3 |
200m | 2:12.6 |
400m | 4:25.2 |
800m | 8:50.4 |
1000m | 11:03.0 |
1200m | 13:15.6 |
1600m | 17:40.8 |
11:04 mins/km Distance | Time |
100m | 1:06.4 |
200m | 2:12.8 |
400m | 4:25.6 |
800m | 8:51.2 |
1000m | 11:04.0 |
1200m | 13:16.8 |
1600m | 17:42.4 |
11:05 mins/km Distance | Time |
100m | 1:06.5 |
200m | 2:13.0 |
400m | 4:26.0 |
800m | 8:52.0 |
1000m | 11:05.0 |
1200m | 13:18.0 |
1600m | 17:44.0 |
11:06 mins/km Distance | Time |
100m | 1:06.6 |
200m | 2:13.2 |
400m | 4:26.4 |
800m | 8:52.8 |
1000m | 11:06.0 |
1200m | 13:19.2 |
1600m | 17:45.6 |
11:07 mins/km Distance | Time |
100m | 1:06.7 |
200m | 2:13.4 |
400m | 4:26.8 |
800m | 8:53.6 |
1000m | 11:07.0 |
1200m | 13:20.4 |
1600m | 17:47.2 |
11:08 mins/km Distance | Time |
100m | 1:06.8 |
200m | 2:13.6 |
400m | 4:27.2 |
800m | 8:54.4 |
1000m | 11:08.0 |
1200m | 13:21.6 |
1600m | 17:48.8 |
11:09 mins/km Distance | Time |
100m | 1:06.9 |
200m | 2:13.8 |
400m | 4:27.6 |
800m | 8:55.2 |
1000m | 11:09.0 |
1200m | 13:22.8 |
1600m | 17:50.4 |
11:10 mins/km Distance | Time |
100m | 1:07.0 |
200m | 2:14.0 |
400m | 4:28.0 |
800m | 8:56.0 |
1000m | 11:10.0 |
1200m | 13:24.0 |
1600m | 17:52.0 |
11:11 mins/km Distance | Time |
100m | 1:07.1 |
200m | 2:14.2 |
400m | 4:28.4 |
800m | 8:56.8 |
1000m | 11:11.0 |
1200m | 13:25.2 |
1600m | 17:53.6 |
11:12 mins/km Distance | Time |
100m | 1:07.2 |
200m | 2:14.4 |
400m | 4:28.8 |
800m | 8:57.6 |
1000m | 11:12.0 |
1200m | 13:26.4 |
1600m | 17:55.2 |
11:13 mins/km Distance | Time |
100m | 1:07.3 |
200m | 2:14.6 |
400m | 4:29.2 |
800m | 8:58.4 |
1000m | 11:13.0 |
1200m | 13:27.6 |
1600m | 17:56.8 |
11:14 mins/km Distance | Time |
100m | 1:07.4 |
200m | 2:14.8 |
400m | 4:29.6 |
800m | 8:59.2 |
1000m | 11:14.0 |
1200m | 13:28.8 |
1600m | 17:58.4 |
11:15 mins/km Distance | Time |
100m | 1:07.5 |
200m | 2:15.0 |
400m | 4:30.0 |
800m | 9:00.0 |
1000m | 11:15.0 |
1200m | 13:30.0 |
1600m | 18:00.0 |
11:16 mins/km Distance | Time |
100m | 1:07.6 |
200m | 2:15.2 |
400m | 4:30.4 |
800m | 9:00.8 |
1000m | 11:16.0 |
1200m | 13:31.2 |
1600m | 18:01.6 |
11:17 mins/km Distance | Time |
100m | 1:07.7 |
200m | 2:15.4 |
400m | 4:30.8 |
800m | 9:01.6 |
1000m | 11:17.0 |
1200m | 13:32.4 |
1600m | 18:03.2 |
11:18 mins/km Distance | Time |
100m | 1:07.8 |
200m | 2:15.6 |
400m | 4:31.2 |
800m | 9:02.4 |
1000m | 11:18.0 |
1200m | 13:33.6 |
1600m | 18:04.8 |
11:19 mins/km Distance | Time |
100m | 1:07.9 |
200m | 2:15.8 |
400m | 4:31.6 |
800m | 9:03.2 |
1000m | 11:19.0 |
1200m | 13:34.8 |
1600m | 18:06.4 |
11:20 mins/km Distance | Time |
100m | 1:08.0 |
200m | 2:16.0 |
400m | 4:32.0 |
800m | 9:04.0 |
1000m | 11:20.0 |
1200m | 13:36.0 |
1600m | 18:08.0 |
11:21 mins/km Distance | Time |
100m | 1:08.1 |
200m | 2:16.2 |
400m | 4:32.4 |
800m | 9:04.8 |
1000m | 11:21.0 |
1200m | 13:37.2 |
1600m | 18:09.6 |
11:22 mins/km Distance | Time |
100m | 1:08.2 |
200m | 2:16.4 |
400m | 4:32.8 |
800m | 9:05.6 |
1000m | 11:22.0 |
1200m | 13:38.4 |
1600m | 18:11.2 |
11:23 mins/km Distance | Time |
100m | 1:08.3 |
200m | 2:16.6 |
400m | 4:33.2 |
800m | 9:06.4 |
1000m | 11:23.0 |
1200m | 13:39.6 |
1600m | 18:12.8 |
11:24 mins/km Distance | Time |
100m | 1:08.4 |
200m | 2:16.8 |
400m | 4:33.6 |
800m | 9:07.2 |
1000m | 11:24.0 |
1200m | 13:40.8 |
1600m | 18:14.4 |
11:25 mins/km Distance | Time |
100m | 1:08.5 |
200m | 2:17.0 |
400m | 4:34.0 |
800m | 9:08.0 |
1000m | 11:25.0 |
1200m | 13:42.0 |
1600m | 18:16.0 |
11:26 mins/km Distance | Time |
100m | 1:08.6 |
200m | 2:17.2 |
400m | 4:34.4 |
800m | 9:08.8 |
1000m | 11:26.0 |
1200m | 13:43.2 |
1600m | 18:17.6 |
11:27 mins/km Distance | Time |
100m | 1:08.7 |
200m | 2:17.4 |
400m | 4:34.8 |
800m | 9:09.6 |
1000m | 11:27.0 |
1200m | 13:44.4 |
1600m | 18:19.2 |
11:28 mins/km Distance | Time |
100m | 1:08.8 |
200m | 2:17.6 |
400m | 4:35.2 |
800m | 9:10.4 |
1000m | 11:28.0 |
1200m | 13:45.6 |
1600m | 18:20.8 |
11:29 mins/km Distance | Time |
100m | 1:08.9 |
200m | 2:17.8 |
400m | 4:35.6 |
800m | 9:11.2 |
1000m | 11:29.0 |
1200m | 13:46.8 |
1600m | 18:22.4 |
11:30 mins/km Distance | Time |
100m | 1:09.0 |
200m | 2:18.0 |
400m | 4:36.0 |
800m | 9:12.0 |
1000m | 11:30.0 |
1200m | 13:48.0 |
1600m | 18:24.0 |
11:31 mins/km Distance | Time |
100m | 1:09.1 |
200m | 2:18.2 |
400m | 4:36.4 |
800m | 9:12.8 |
1000m | 11:31.0 |
1200m | 13:49.2 |
1600m | 18:25.6 |
11:32 mins/km Distance | Time |
100m | 1:09.2 |
200m | 2:18.4 |
400m | 4:36.8 |
800m | 9:13.6 |
1000m | 11:32.0 |
1200m | 13:50.4 |
1600m | 18:27.2 |
11:33 mins/km Distance | Time |
100m | 1:09.3 |
200m | 2:18.6 |
400m | 4:37.2 |
800m | 9:14.4 |
1000m | 11:33.0 |
1200m | 13:51.6 |
1600m | 18:28.8 |
11:34 mins/km Distance | Time |
100m | 1:09.4 |
200m | 2:18.8 |
400m | 4:37.6 |
800m | 9:15.2 |
1000m | 11:34.0 |
1200m | 13:52.8 |
1600m | 18:30.4 |
11:35 mins/km Distance | Time |
100m | 1:09.5 |
200m | 2:19.0 |
400m | 4:38.0 |
800m | 9:16.0 |
1000m | 11:35.0 |
1200m | 13:54.0 |
1600m | 18:32.0 |
11:36 mins/km Distance | Time |
100m | 1:09.6 |
200m | 2:19.2 |
400m | 4:38.4 |
800m | 9:16.8 |
1000m | 11:36.0 |
1200m | 13:55.2 |
1600m | 18:33.6 |
11:37 mins/km Distance | Time |
100m | 1:09.7 |
200m | 2:19.4 |
400m | 4:38.8 |
800m | 9:17.6 |
1000m | 11:37.0 |
1200m | 13:56.4 |
1600m | 18:35.2 |
11:38 mins/km Distance | Time |
100m | 1:09.8 |
200m | 2:19.6 |
400m | 4:39.2 |
800m | 9:18.4 |
1000m | 11:38.0 |
1200m | 13:57.6 |
1600m | 18:36.8 |
11:39 mins/km Distance | Time |
100m | 1:09.9 |
200m | 2:19.8 |
400m | 4:39.6 |
800m | 9:19.2 |
1000m | 11:39.0 |
1200m | 13:58.8 |
1600m | 18:38.4 |
11:40 mins/km Distance | Time |
100m | 1:10.0 |
200m | 2:20.0 |
400m | 4:40.0 |
800m | 9:20.0 |
1000m | 11:40.0 |
1200m | 14:00.0 |
1600m | 18:40.0 |
11:41 mins/km Distance | Time |
100m | 1:10.1 |
200m | 2:20.2 |
400m | 4:40.4 |
800m | 9:20.8 |
1000m | 11:41.0 |
1200m | 14:01.2 |
1600m | 18:41.6 |
11:42 mins/km Distance | Time |
100m | 1:10.2 |
200m | 2:20.4 |
400m | 4:40.8 |
800m | 9:21.6 |
1000m | 11:42.0 |
1200m | 14:02.4 |
1600m | 18:43.2 |
11:43 mins/km Distance | Time |
100m | 1:10.3 |
200m | 2:20.6 |
400m | 4:41.2 |
800m | 9:22.4 |
1000m | 11:43.0 |
1200m | 14:03.6 |
1600m | 18:44.8 |
11:44 mins/km Distance | Time |
100m | 1:10.4 |
200m | 2:20.8 |
400m | 4:41.6 |
800m | 9:23.2 |
1000m | 11:44.0 |
1200m | 14:04.8 |
1600m | 18:46.4 |
11:45 mins/km Distance | Time |
100m | 1:10.5 |
200m | 2:21.0 |
400m | 4:42.0 |
800m | 9:24.0 |
1000m | 11:45.0 |
1200m | 14:06.0 |
1600m | 18:48.0 |
11:46 mins/km Distance | Time |
100m | 1:10.6 |
200m | 2:21.2 |
400m | 4:42.4 |
800m | 9:24.8 |
1000m | 11:46.0 |
1200m | 14:07.2 |
1600m | 18:49.6 |
11:47 mins/km Distance | Time |
100m | 1:10.7 |
200m | 2:21.4 |
400m | 4:42.8 |
800m | 9:25.6 |
1000m | 11:47.0 |
1200m | 14:08.4 |
1600m | 18:51.2 |
11:48 mins/km Distance | Time |
100m | 1:10.8 |
200m | 2:21.6 |
400m | 4:43.2 |
800m | 9:26.4 |
1000m | 11:48.0 |
1200m | 14:09.6 |
1600m | 18:52.8 |
11:49 mins/km Distance | Time |
100m | 1:10.9 |
200m | 2:21.8 |
400m | 4:43.6 |
800m | 9:27.2 |
1000m | 11:49.0 |
1200m | 14:10.8 |
1600m | 18:54.4 |
11:50 mins/km Distance | Time |
100m | 1:11.0 |
200m | 2:22.0 |
400m | 4:44.0 |
800m | 9:28.0 |
1000m | 11:50.0 |
1200m | 14:12.0 |
1600m | 18:56.0 |
11:51 mins/km Distance | Time |
100m | 1:11.1 |
200m | 2:22.2 |
400m | 4:44.4 |
800m | 9:28.8 |
1000m | 11:51.0 |
1200m | 14:13.2 |
1600m | 18:57.6 |
11:52 mins/km Distance | Time |
100m | 1:11.2 |
200m | 2:22.4 |
400m | 4:44.8 |
800m | 9:29.6 |
1000m | 11:52.0 |
1200m | 14:14.4 |
1600m | 18:59.2 |
11:53 mins/km Distance | Time |
100m | 1:11.3 |
200m | 2:22.6 |
400m | 4:45.2 |
800m | 9:30.4 |
1000m | 11:53.0 |
1200m | 14:15.6 |
1600m | 19:00.8 |
11:54 mins/km Distance | Time |
100m | 1:11.4 |
200m | 2:22.8 |
400m | 4:45.6 |
800m | 9:31.2 |
1000m | 11:54.0 |
1200m | 14:16.8 |
1600m | 19:02.4 |
11:55 mins/km Distance | Time |
100m | 1:11.5 |
200m | 2:23.0 |
400m | 4:46.0 |
800m | 9:32.0 |
1000m | 11:55.0 |
1200m | 14:18.0 |
1600m | 19:04.0 |
11:56 mins/km Distance | Time |
100m | 1:11.6 |
200m | 2:23.2 |
400m | 4:46.4 |
800m | 9:32.8 |
1000m | 11:56.0 |
1200m | 14:19.2 |
1600m | 19:05.6 |
11:57 mins/km Distance | Time |
100m | 1:11.7 |
200m | 2:23.4 |
400m | 4:46.8 |
800m | 9:33.6 |
1000m | 11:57.0 |
1200m | 14:20.4 |
1600m | 19:07.2 |
11:58 mins/km Distance | Time |
100m | 1:11.8 |
200m | 2:23.6 |
400m | 4:47.2 |
800m | 9:34.4 |
1000m | 11:58.0 |
1200m | 14:21.6 |
1600m | 19:08.8 |
11:59 mins/km Distance | Time |
100m | 1:11.9 |
200m | 2:23.8 |
400m | 4:47.6 |
800m | 9:35.2 |
1000m | 11:59.0 |
1200m | 14:22.8 |
1600m | 19:10.4 |
12:00 mins/km Distance | Time |
100m | 1:12.0 |
200m | 2:24.0 |
400m | 4:48.0 |
800m | 9:36.0 |
1000m | 12:00.0 |
1200m | 14:24.0 |
1600m | 19:12.0 |